For our beginners follow along videos, playlist kzread.info/head/PL2hut6h-sNtRSx4QMMoMHySJ2DsDkJyPx Thanks all 🙏💞

@surendrangpanicker1010

2 жыл бұрын

Thanks lots dear sister good performance God bless you

@surendrangpanicker1010

10 ай бұрын

Thanks lots dear sister God bless you great practice and speech

@shimrinstable1474

9 ай бұрын

Can u mention the diet to be followed

@Arjunan-bk5ix

8 күн бұрын

SupperMoolulikeitverywell❤

Ma'am you class is easy to follow. I want to know which ones that a person after valve repair surgery( 2 years ago) can do?

Well explain... thank you mam.

Hi Asha mam. I have been practicing your session for quite some time. Please can you make a video of all asanas and Surya namaskar without any intervals? In this video, you have a lot of explanations. It would be very useful. Thank you for all your support.

Well explained. Thank you. 👍

Thanks mam...so much positivity and mind peace..

Mam prolapsed uterus 2nd stage yoga pl advise

Surya namaskaram angu polichu. angu ella vasavum paranju thannu👍

thank you asha I have started doing with you this 1 hr session I cant sit in vajrasana since I had an ankle fracture surgery 6 months back so any other alternative ?

@yogamalayalamasha

2 жыл бұрын

Sit in crossed leg pose🙏🏻

superb mam...mam nte online class um super aanu...explain cheyyunnathu aarkum elupam manassilakum..thank you

@yogamalayalamasha

3 жыл бұрын

Thanks for your comment and welcome dear ❤️🙏🏻

Yoga challenge start cheyyu madam

Hy chechiii. Nalla adipoli yogas aanu. Njan ithinu munb yoga padichirunnu . Kurach months chaithirunnu. But madi karanam nirthi. Pinneed pala excercise mm chaithittum yoga chaiyyunnathinte oru feel kittiyirunnilla. Ee video yile chila yogas okke puthiyava aayirunnu. Ee yoga chaithu thudangiyitt innek 3 days aayi appozhanu ellam enikk set aayath . Ee video ittathinu thanks😊😊😊❤❤❤

Thankyou for making this channel ,I got chance to know deeply about yoga as it is not a sequence and filling a positive mindset .fill our soul happy and aware about our surroundings and about our soul too,thanku again 🙏 keep going madam

@yogamalayalamasha

3 жыл бұрын

Thanks for your kind words and always welcome dr ❤️🙏

@sbcartoonchannel7980

Жыл бұрын

@@yogamalayalamasha chechi full bodiku flexibility kittan entha vazhi

Thanks for the video mam...

Thank you so much dear.🌹

നല്ല വിവരണം ❤️👌

Now i follow ur yoga, best one

After 50 years I am continuing yoga with you Thanks for guiedlines Sasidharan Valavelil TLP

@yogamalayalamasha

2 жыл бұрын

Happy to know 🥰keep going 🙏🏻

Thank you ട്ടോ...

Thank you🌹🌹🙏

Thank you mam for this video

Thank you very much mam

Chechi 😊pcod ullavark weight loss nu help cheyunna aasanas include cheyth oru video cheyuo nerathe itta pcos inte video follow cheyunnund ath alland kooduthal aasanas include cheythu oru video cheyamo😊🥰

@yogamalayalamasha

3 жыл бұрын

Yes..will do 🙏🏻

Great effort mam...thank you mam for this video ❤️

@yogamalayalamasha

3 жыл бұрын

Welcome 🙏🥰

@rajendrannair7899

3 жыл бұрын

ഇതു എറണാകുളത്തു എവിടെയാണ് പറയാമോ

Thank you Teacher

Posters cheyyumbol first, sitting, then prone, then sleeping then standing angane undo?.. Undenkil ithu corect aano

@yogamalayalamasha

3 жыл бұрын

No such rules..whatever you are comfortable, you can follow 🥰🙏

ഈ one hour യോഗ ഞാൻ എന്നും ചെയ്യുന്നു. ഇനി താങ്കളുടെ ഏത് വീഡിയോ ആണ് ഞാൻ ചെയ്യേണ്ടത് ഇന്ന് പറയാമോ

Surya namaskarathile 8th posture rand reethiyil cheyth kanditund ithil ethabu nallath...

@yogamalayalamasha

3 жыл бұрын

Ethanenkilum kuyapamila🙏🏻

Thank you Mam 😍😍😍

Thanks ചേച്ചി 🌹

Hi mam... Training kityale padikavoo ennundo? Idepole videos noki cheyyamo? Roomil tanne irunnukond cheyyan pattumo?

@yogamalayalamasha

2 жыл бұрын

Namaste 🙏🏻 always better to have an initial training under a guru, but in this situation if it is not possible, you can follow these videos and do 🙏🏻

@sayanaprakash2270

2 жыл бұрын

@@yogamalayalamasha can I start with this? I am a beginner. Can I do it from room itself? Because now m in abroad..

Thankyou so much🙏

thanks

Hi. Njan firstayitan yoga ചെയ്യാൻ തുടങ്ങുന്നത്. ഞാൻ mamnte ഏത് വീഡിയോ ആണ് firstil start ചെയ്യേണ്ടത്.

@blesssan

2 жыл бұрын

@@yogamalayalamasha canot load

@yogamalayalamasha

2 жыл бұрын

kzread.info/head/PL2hut6h-sNtRSx4QMMoMHySJ2DsDkJyPx try this 🙏🏻

ഹലോ. ഞാൻ ആറുമാസമായി യോഗ ചെയ്യുന്നുണ്ട്. ഞാൻ ആശ മേടത്തിന് യൂട്യൂബ് ചാനൽ നോക്കിയാണ് യോഗ ചെയ്യുന്നത്.എനിക്ക് നല്ലപോലെ ചെയ്യാൻ പറ്റുന്നുണ്ട്. ഇനിയും ഇങ്ങനത്തെ വീഡിയോകൾ അയച്ചുതരണം.

@yogamalayalamasha

2 жыл бұрын

Sure👍🏻Happy to know that🥰🙏🏻

യോഗചെയുമ്പോൾ അതിന്റെ കൂടെ ഡയറ്റിങ് എങ്ങനെ എന്നുപറഞ്ഞു തരാമോ എനിക്ക് വർക്ക് ചെയ്യണമെന്നുണ്ട് മേഡത്തിന്റെ വിഡിയോ സൂപ്പർ വിശദമായി മനസിലാവുന്നുണ്ട് 🙏🙏🙏🙏🙏

Thank you❤

Excellent as always ...thank u ..smitha nair 🙏

@yogamalayalamasha

3 жыл бұрын

Welcome dear 💞

@sbcartoonchannel7980

Жыл бұрын

@@yogamalayalamasha chechi please reply

Thank you teacher🙏🙏

@yogamalayalamasha

2 жыл бұрын

🙏🙏

Thanks mam♥️

Thanks 👍🏻

Yoga kazhinjathinu shesham work out cheyyamo mam... please reply

@yogamalayalamasha

2 жыл бұрын

It is better to do workout before yoga or have a gap in between both🙏🏻

Very good

Thank you ma'am.

@yogamalayalamasha

2 жыл бұрын

Welcome 🙏🏻

Iam. Dhanalakshmi do you remember me.. . How is your babies please tell to them my regards.

നല്ല ക്ലാസ്സ് ആണ്. മാം മിന്റ് ക്ലാസ്സ് നോക്കിയാണ് ഞാൻ ചെയൂന്നുന്നത്.നന്ദി മാം

@yogamalayalamasha

3 жыл бұрын

Happy to know that..welcome 🥰🙏🏻

Hai mam,രാവിലെ 5 മണിക്ക് ചെയ്യുന്നതിനു കുഴപ്പം ഉണ്ടോ?

❤ നമസ്തേ ശ്രീമതി ആശ മാഡം നന്ദി നമസ്കാരം സർ

Thank u mam

Mam... Yoga adhyam ayii cheyyunnvarkku vendi oru vedio cheyyuoo plsss...

@yogamalayalamasha

3 жыл бұрын

kzread.info/head/PL2hut6h-sNtRSx4QMMoMHySJ2DsDkJyPx follow this sequence 🙏

Mam ethil bashtrika vajrasanayil erunnukondu cheythukoode..

@yogamalayalamasha

3 жыл бұрын

Cheyam 👍

@sruthicv4143

3 жыл бұрын

Tku mam..njan kanishtta pranayamakku seshama bashtrika cheyyan padichad.aa orderil thannano cheyyendath.

one hour without suryanmaskar is possible mam

ഈ യോഗ ഞാൻ രാവിലെ ചെയ്യാറുണ്ട്. ഇപ്പൊ സമയമില്ല അതുകൊണ്ട് രാത്രി 7ന് ചെയ്യതാൽ കുഴപ്പമുണ്ടോ സൂര്യനാസ്കാരവും 7ന് ചെയ്താൽ കുഴപ്പമുണ്ടോ

@yogamalayalamasha

2 жыл бұрын

No problem..if possible do before 7

thans mam

Mam, weightloss cheyyaan thudangiyathaannu njaan. Mam nte weight loss journey ariyaan aagrahamund. Pls mam.........

@yogamalayalamasha

3 жыл бұрын

Will do a video😊

Hai mam ravile ethra manivareyum vaikittu ethra manivareyum yoga cheyyam .

@yogamalayalamasha

3 жыл бұрын

Morning till 10 and evening till 7 you can do yoga..better to do early morning empty stomach 🙏🏻

@sini3921

3 жыл бұрын

@@yogamalayalamasha Thanku mam

Thanks mam 🙏🙏🙏

@yogamalayalamasha

2 жыл бұрын

Welcome dr 🥰

എന്റെ എല്ലാ സപ്പോർട്ടും ഉണ്ട്

@yogamalayalamasha

2 жыл бұрын

🙏🏻🙏🏻

Tq mam❤

Very useful

@yogamalayalamasha

2 жыл бұрын

🙏🏻

Eganeya online class l join cheyuka ???

@yogamalayalamasha

3 жыл бұрын

Contact whatsapp 8089580495

10 mts നടന്ന ശേഷം യോഗ ചെയ്യുന്നത് കൊണ്ട് കുഴപ്പം ഉണ്ടോ

@yogamalayalamasha

2 жыл бұрын

no problem

Weight lossinu vendi 50 number surya namaskaram cheyyamo mam

@yogamalayalamasha

2 жыл бұрын

If it is comfortable you can 👍🏻

👌👌👍🏼

Hallonamasthenallaavatharam

Inhale cheyumbo ano stomach compress cheyandat

@yogamalayalamasha

3 жыл бұрын

Inhale abdomen bulges out, exhale abdomen sink in

@neethuchakku5401

3 жыл бұрын

Thank you so much

🙏🙏

👌👌

Periods time il yoga cheyyamo

@yogamalayalamasha

3 жыл бұрын

kzread.info/dash/bejne/a4intpKkecqzhbQ.html..Do's and Dont's of yoga during periods 🙏🏻

Namasthe

👍

👏👏🙌🙌

Speed kooduthal anu mam follow cheyyan pattanilla

@yogamalayalamasha

3 жыл бұрын

This video is the second part..you can follow this kzread.info/dash/bejne/pI6qy8eYcru4Zbg.html🙏🏻

5.30 nu Surya namaskaaram cheyamo

@yogamalayalamasha

3 жыл бұрын

Cheyam

@anaghajaimon6150

3 жыл бұрын

@@yogamalayalamasha oke chechy.aapo ah timeil suryan vannilkilm kuzhhpullaa le.5.30 am aanu udeshi he

Chechi namal ethra day chayanam

@yogamalayalamasha

2 жыл бұрын

Do it daily

Nice mem

@bindhuk8427

3 жыл бұрын

👍

Mam eniku number tharumo kurach doubt chodikan ayirunu

@sreejasr2964

2 жыл бұрын

Period സമയത്ത് യോഗ ചെയ്യാമോ സൂര്യസമസ്കാരം cheyyamo

Mat ettillengil കുഴപ്പമുണ്ടോ

@kitchenworld6311

2 жыл бұрын

Mat

@yogamalayalamasha

2 жыл бұрын

Better to use a mat or even a bedsheet 🙏

ഒരു ആസന എത്ര തവണ ചെയ്യണം

@yogamalayalamasha

2 жыл бұрын

Oro asanayum final posil 30 sec muthal 1 min maintain cheyam, alenkil 2 to 3 times repeat cheyam 🙏🏻

👍👍👍👍👍👍

Mat ittu mathrame yogacheyyavullo

@yogamalayalamasha

2 жыл бұрын

Better to use a mat

തുടക്കകാർക്ക് ചെയ്യാമോ മാം?

@yogamalayalamasha

2 жыл бұрын

Cheyam..if it is difficult you can try our beginners videokzread.info/head/PL2hut6h-sNtRSx4QMMoMHySJ2DsDkJyPx🙏🏻

@christeenamj3963

2 жыл бұрын

@@yogamalayalamasha Thanku you Mom

🖒🖒

യോഗ മനസ്സിനും അതുപോലെ രോഗ നിവാരനവും എന്ന കാര്യത്തിൽ പ്രധാന്യ മുണ്ട് എന്നാൽ ശാരീരിക ആകാര ശക്തിക്കും ശരീരീരിക ഷേപ്പ് എന്നനിലയിലും പ്രാധാന്യം തരുന്നില്ലേ നാട്ടിൻ പുറത്തു ഒരു യോഗസ്ക്ലാസ് തുടങ്ങണമെങ്കിൽ സിർട്ടിഫിക്കറ്റ് ആവശ്യമുണ്ടോ ഇല്ലാതെത്തന്നെ ഒരു യോഗാ ക്ലാസ്സ് തുടങ്ങിക്കൂടെ ചെറുകിടരീതിയിലെങ്കിലും

@yogamalayalamasha

2 жыл бұрын

Namaste 🙏🏻 always recommended to do a certified course in yoga before starting center

Thank you mam

🙏