Anca runs through a full body flow that she dedicates to Teodora. The flow quickly moves from stretches to creative chaturangas and wild things.
This flow may be challenging and should give a good workout.
Teodora, we miss you and hope you are seeing success and finding joy in Romania.
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www.airyoga.ae/academy
DISCLAIMER
This video is provided as is. We expect viewers to exercise caution and have enough body awareness to know their own limits.
While our teachers are experienced and aim to provide relevant instructions and safe sequences, an online video does not replace in-person practice.
Viewers practice at their own risk. The studio will not accept any liability for harm from practising the sequence directly or indirectly.
00:00:00 Introduction
00:00:41 Let's Begin
00:01:10 Simple Side Stretches
00:01:57 Garudasana - A side
00:02:24 Vira 3 - A Side
00:03:10 Active hip opening - A side
00:03:36 Crescent Lunge and Back Warmup - A Side
00:04:08 Hamstring Stretch and Chest Opening - A Side
00:05:25 Chaturanga Sequence
00:06:01 Side Plank Challenge - A Side
00:09:04 Side Stretch Into Garudasana - B Side
00:09:48 Vira 3 - B Side
00:10:35 Active Hip Opening - B Side
00:11:03 Crescent Lunge and Chest Opening - B Side
00:11:29 Forward Fold with a Twist(s) - B Side
00:13:17 Side Plank Challenge - B Side
00:15:23 Malasana and Cooldown Stretches