I am 66 years old and use your videos for strength training 2-3 times per week. This is one of my favorite so far (and I’ve used many)! I enjoy them all but love that this one was for a much longer duration. Please give us more of these longer workouts! I’ve shared your channel with many of my friends and everyone is a fan!

@SeniorShapeFitness

5 ай бұрын

Thanks Taryn, I appreciate that :) I'm thrilled you love it, and I will surely do some more longer videos :)

@monikacordery11

5 ай бұрын

I wish for the same, please Lauren. Longer ones like this video would be fab if you can spare the time x

@dawnwilliams6443

4 ай бұрын

@SeniorShapeFitness agree on the length - keep them coming!

@karenrollins791

4 ай бұрын

I’m 61 yo and yes-. Really liked this strengthening video! Thank you!!

Did I want to do a 47 minute workout? Oh heck no! Did I trust it would worth every minute? Absolutely! Oh my word! What a wonderful workout! Lauren, I don't know how you do it, but it always seems like the time flies and I can do more than I think I can. Every area that I needed special attention got a great challenge! Yay! Will I sleep like a baby tonight? Heck yeah! Thank you so much, Lauren!!!

@SeniorShapeFitness

5 ай бұрын

Yay! I love it Jeannette! I'm so proud of you for doing it too :)

@martinbrown7903

5 ай бұрын

Yes. I agree. And I find it is really good to do these workouts first thing in the morning. Sets one up for the day. Job done!

I love that you do a warmup and a cool down! Great workouts! I am 65 and I do these with my 65 year old friend and 72 year old cousin 3-5 days a week!❤🎉

@SeniorShapeFitness

5 ай бұрын

That is awesome! So glad you and your crew are enjoying my workouts Kymberly :)

Another great workout video! I liked the longer workout time and the full body routine. Your routines are very doable for my 70 year old body. Thank you.

@SeniorShapeFitness

5 ай бұрын

Awesome! Thank you Norma :)

I love this weight routine! I especially appreciate what a well-rounded workout this is. It leaves me feeling refreshed and invigorated. PS - I am 71 and do one of your routines 5 days a week. So nice to be able to do barre one day, dance the next, and then weights the following day. Love the variety!

@SeniorShapeFitness

5 ай бұрын

Awesome! Thank you Gretchen. I'm thrilled you are enjoying the variety. They are all so good for you, just in different ways :)

I loved this workout. The longer duration of this workout left me feeling like I truly did a full workout. Please, please consider doing longer workouts in the future. Love your workouts.

@SeniorShapeFitness

5 ай бұрын

noted! Thank you :)

Lauren, your workouts are just perfect for me. Always challenging but doable. (I'm 67) Love your calm, clear tone. And HOORAY for saying in this video "pick your pleasure" rather than "pick your poison" (the more common and awful phrase on workout videos). Your workouts are indeed a pleasure. They help me feel good, every morning.

@SeniorShapeFitness

5 ай бұрын

Thank you Anne! I love that my workouts help you feel good :) Keep up the great work!!

I've just recently come upon your channel. I just turned 60 and in the last 3 years I've lost 30 pounds. I enjoy these challenging workouts without all the "hype" chatter and loud music. Just simply challenging but yet relaxing. Thank you!

@SeniorShapeFitness

5 ай бұрын

My pleasure Lori! So glad you are enjoying my channel :)

@angieleefoster

5 ай бұрын

I agree. I'm 60 this year. I try to do these regularly 4/5 times a week and have lost weight too. Like you I love the attention to detail, no loud music or overhyped VoiceOver. Great for women around my age, functional and strengthening. It's my go to channel.

Hi again Lauren, I just completed your strength and balance workout. Just when I was getting very comfortable with your routines, you change things up with new and different challenges! Your work is so refreshing and timely. I love my daily sessions with you! Thank you for your outstanding professionalism and passionate commitment to fitness. Full disclosure: I have experimented with a few other workout videos and nothing compares to your excellent offerings!

@SeniorShapeFitness

5 ай бұрын

You're so welcome! I appreciate your kind feedback Carleen and I'm thrilled you are enjoying my workouts :) Keep up the great work!

I’m thankful to have found your channel at the end of December 2023. All of your videos are fun and effective, yet simple to follow. This is a great way to start the new year. THANK YOU SO MUCH 🥰

@SeniorShapeFitness

5 ай бұрын

Wow, thank you Kelly :)

First time here. I’m 82 and I liked the challenge this gave me. I was able to keep up so I’ll definitely come back for more. Really like that you covered upper and lower body in this workout. Thank you so much for taking the time to do this!

@SeniorShapeFitness

5 ай бұрын

My pleasure! Thanks for working out with me :)

I'm so grateful for all of your videos, Lauren. Because of them, I've not only gotten strong enough but also excited enough to workout with weights 2-3 times per week. I love that you have a variety of strength-training workouts so my muscles don't get used to the same routine. Of course, I love the cardio routines, too. You are such a gift. Thank you!

@SeniorShapeFitness

20 күн бұрын

You're so welcome! I'm thrilled that you are enjoying so many of my videos and I really appreciate your kind words :)

Hi Lauren. I work out with you with a group of two or more almost everyday and we adore you. Please give us a mixed 30 day challenge workout mixing yoga, Pilates, barre and a lot of floor core and weight work. You’re so beautiful and kind and we are huge fans of uou. Your gentle demeanor and your “ level up” keeps us strong. Please know you are adored and loved.

@SeniorShapeFitness

27 күн бұрын

Thanks so much Heather, I appreciate that! Do you know that I do a weekly workout? I always offer a mix of workouts. I post the playlist every Sunday morning.

Lauren thank you for “you do you” I absolutely love working out with you and the variety we have to choose from. I am growing stronger and my balance is steady. So important at 62! Now for a work out for a bone on bone knee. Kelly

@SeniorShapeFitness

4 ай бұрын

So great to hear Kelly! Thanks for working out with me :)

Once a week I zoom with my college friends to exercise. We're all 61 and have tried various workouts. We enjoy your workouts since they allow us to work at our own fitness level yet still workout together. This video was the perfect length. Love to see more of the full body strength training with choose your adventure. Thank you!

@SeniorShapeFitness

Ай бұрын

I love that Dina! Did you see/do this full 1 hour workout? It's another level up routine with both cardio and strength! kzread.info/dash/bejne/m2ttu49ye9bJlps.html

I’m 63 years old and used to do Jillian Michaels and Debbie Siebers in my younger years. I stopped for almost a decade and now just starting over again. I found this workout for seniors and loved it. Thank you very much for making videos specifically for older people like us.

@SeniorShapeFitness

4 ай бұрын

My pleasure! So glad you like it :)

I loved this session Lauren. I feel as if I am really getting back into exercise. Thank you!. Kathleen 75 years.

@SeniorShapeFitness

Ай бұрын

Wonderful! So happy to hear it Kathleen :)

I'm 76 years old and consider myself relatively active and flexible. Your senior-friendly exercises, especially this one, definitely gave me a great workout, sweat and all! Brava Lauren!

@SeniorShapeFitness

4 ай бұрын

Thank you so much Winnie!

So glad that I tried this workout! I'm 70 and did lots of strength training in my 40s but got away from it for several decades. This was a wonderful workout.

@SeniorShapeFitness

4 ай бұрын

Wonderful! I'm so glad you tried it and liked it too Cathy :)

Another a good workout, Lauren! Like most of your videos, you can easily adjust the intensity of each move. No part of your body will be ignored with this one!

@SeniorShapeFitness

5 ай бұрын

Absolutely! Glad you got a good workout Corinna 🙌🏻

Hi Lauren, I didn't really want to join a seniors or beginners class, as im 53 and used to to pilates 4 times a week, but I developed bursitis in both my shoulders and both hips, so was unable to participate in any of my usual classes. I found you and it is just the right level for me, im hoping to build strength and then will be able to up the weights and improve, thank you so much for these classes!

@SeniorShapeFitness

11 күн бұрын

I’m so glad you found me Nicki! Only about half of my viewers are seniors, so you are in the right place 🤩

You never fail to "bring it on!" Thank you!

@SeniorShapeFitness

28 күн бұрын

Yay! Thanks Joni! Glad you "'brought it" with me today :)

Lauren, I love that you remind us of good posture. Good positions all throughout the workout because I will relax very quickly but that's why I stay with you. There are hundreds of exercises for seniors on the internet. But I stay with you because you always emphasize proper form proper posture and as you get older you have to have that all you end up with injuries. I learned that the hard way. Thank you so much for all the variety. I can do a different video everyday and work my whole body. Keep up the good work. Thanks

@SeniorShapeFitness

Ай бұрын

I appreciate your kind feedback, thanks so much! I hope you keep up the great work too :)

Such a great way to warm up, ease into, then cool down for strength training and that did not feel like 47 mins of training. I just enjoy your flow in each practice. Thank you, Lauren♥ And not matter how intense your workouts are, it feels like a breeze! A breath of fresh air every time:) So, thank you☯

@SeniorShapeFitness

5 ай бұрын

I appreciate your kind feedback Susan! 🤩🙌🏻

This was such a fantastic workout. I am not even exhausted. I love the fact you worked my entire body without crushing any one particular part of my body. Thank you for this workout.

@SeniorShapeFitness

5 ай бұрын

Excellent! You are most welcome Julia :)

This was great! I alternated between 3lb and 5 lb weights depending on the move. I just had my 68th birthday a week ago and I am definitely in better shape than I was 30 years ago!

@SeniorShapeFitness

5 ай бұрын

That's amazing to hear Joanne! Keep up the great work :)

I LOVE LOVE LOVE this workout! I just increased my weights to 5lbs and it was AWESOME! Thank you Lauren you are amazing!

@SeniorShapeFitness

11 күн бұрын

Great job Tricia! I’m thrilled you love it 🤩🙌🏻

Hi Lauren what a great class wasn't feeling good this morning mentally and physically but after doing this I feel fantastic so thankyou see you tomorrow ❤️🙋

@SeniorShapeFitness

5 ай бұрын

Love that you feel fantastic Julie :)

Love the longer workout. I agree - about 45 minutes is just right. Thank you for these workouts. They are awesome.

@SeniorShapeFitness

3 ай бұрын

Thanks so much 🤩

I loved this workout. My friends and I did it this morning. We are ages 60 to 70. We use your videos quite frequently.

@SeniorShapeFitness

5 ай бұрын

Thank you so much Linda and friends!!!

@sj6919

3 ай бұрын

How fun to work out with friends.

Hi Lauren love these level up classes ❤and I'm 62 and can do all the moves as well 👍Thankyou for another great class see you tomorrow 🙋💐

@SeniorShapeFitness

2 ай бұрын

I'm not surprised you can do all the moves Julie! You work so hard :)

@juliemacefield3307

2 ай бұрын

@@SeniorShapeFitness Ah Thankyou so much Lauren 🙋

Had a migraine, wanted something effective yet gentle. Thank you so much. Loved this session. And I love your gentle tone and voice. Thanks

@SeniorShapeFitness

3 ай бұрын

Wonderful! I am so glad you love it Wendy :)

47 minutes flies! Enjoyed it a lot. Thank you.

@SeniorShapeFitness

9 күн бұрын

Glad you enjoyed it! 🤩

I am 65 and so glad to have found your workouts. I have osteopenia and need to keep my bones strong. I love this longer video that work both upper and lower body. Can we have more of these? Thanks you so much! I had tried other workout but yours are the best!!!

@SeniorShapeFitness

5 ай бұрын

Thank you so much, I appreciate that and I'm thrilled you love it :)

Love this one, Lauren! Agreed, more longer duration classes. I was so surprised how much stronger my left shoulder was than my right….in the one move on the floor for rotator cuff…..Gives me something to shoot for: more balanced strength . Thank you❤!

@SeniorShapeFitness

5 ай бұрын

I'm thrilled you love it Rose :)

Loved this, thank you Lauren. This is the perfect amount of time for me. I do your workouts in the morning and have a walk in the afternoon weather permitting. It's freezing here in the UK at the moment but i'd rather that than rain. When it does rain indoor workouts become even more valuable to me.

@SeniorShapeFitness

5 ай бұрын

You're so welcome! Glad you like it Clare :)

Another excellent workout. Thank you very much for that, Lauren. I really appreciate it. 💖

@SeniorShapeFitness

5 ай бұрын

You're so welcome! Glad you enjoyed it 🤩

Enjoy your workouts - great variety with different time frame for those with tight schedule. Love it that you are always so encouraging!

@SeniorShapeFitness

3 ай бұрын

You are so welcome! Thank you for your kind words Sharon :)

I have been reluctant to tackle long workouts since I get bored. This was a great, creative set that challenged and kept me interested. You are a true gem to the fitness community.❤

@SeniorShapeFitness

4 ай бұрын

I appreciate that Monica! Thanks for trying it :)

I’m going to be starting this workout (I have a few health issues ) in last weekend of June when I’m not rushed. I will make this my daily routine. I just saw pop of your video and I thought it was wonderful so I’ll start with this video for beginner senior. Thank you for providing this excellent video. I’ve gone for chiropractic care & spent thousands of $ over the years as well as massage therapists & physiotherapists to find relief of all the discomforts of sitting behind a computer for so many years. Thank you for this video.

@SeniorShapeFitness

Ай бұрын

You're welcome Johanna, I hope it's a good workout for you. I have many more, including some for pain relief that may be helpful.

Thank you Lauren!!! It’s getting better and better! I don’t leave comments every time bc it’s too much but I’m working out with you every single day!!! You’re really good!! 😊 😊

@SeniorShapeFitness

5 ай бұрын

You are so welcome! Keep up the great work Maria :)

Once again, this was great Lauren, thank you for coming up with new ways to move and strengthen!♥

@SeniorShapeFitness

5 ай бұрын

Glad you liked it!!

This s another one of my fav workouts! It's so exciting to be able to tell I'm getting stronger and have more range of motion in my trouble areas. I love the snow angel stretch with bent arms as I am often bent over with the kinds of activities I usually do. I could thank you each and every day as you keep me inspired and returning for more!!!

@SeniorShapeFitness

2 ай бұрын

That's so great to hear Tanya! Thanks again for your sweet comments and updates :)

Dear lauren i really enjoy it and it does't bother my body at all. I,m waiting this kind of exercise from you. Thank you darlin❤

@SeniorShapeFitness

14 күн бұрын

You're so welcome!

This is a GREAT workout!! Thank you. I am so appreciative that you have such a variety of workouts to choose from. I do them 3 days a week and rotate through different ones.

@SeniorShapeFitness

5 ай бұрын

So glad! That's perfect Ann :)

Love love❤❤❤your classes as always! Got excited to see this new class with slightly increased length of time which is what I like when my body told me I can workout longer as different days have different feelings. When my energy is low I can go with a shorter class without finding an excuse for skipping 😊 Thank Lauren!

@SeniorShapeFitness

5 ай бұрын

Exactly! Thanks so much Wendy, I love that you do a great job listening to your body :)

47 and in better shape than my 20s despite health issues. Your channel has absolutely made a huge positive difference. Another great workout! I loved the challenges. Slightly modified the crunches. That sciatic nerve is picky. My strength has improved with the glute bridges. The hip and pelvic workout helps. Thanks again 😊 ❤ 💪

@SeniorShapeFitness

5 ай бұрын

You’re the best Anna! I’m convinced your positive attitude makes all the difference 🙌🏻

@annagrisham2215

5 ай бұрын

Yours is contagious 😉

Loved the more challenging options to level up! I’ve been doing your workouts for a while and am needing more! Thanks Lauren!

@SeniorShapeFitness

4 ай бұрын

That's awesome you are getting stronger Natalie! Keep an eye out for Monday's new video it's an hour level up strength and cardio!

Just what I needed today! Thanks so much! Have a good week, Lauren. 💞💪🏻

@SeniorShapeFitness

5 ай бұрын

You're so welcome! I hope you have a good week too Dorothy :)

I love all the workouts! Thank you so much Lauren.

@SeniorShapeFitness

5 ай бұрын

You're so welcome!

I appreciate these workouts where we do lower and upper body separately. It helps to hone in on the proper weights to use, which are very different for the upper and lower body-at least for me. Thank you for all these varied and excellent workouts.

@SeniorShapeFitness

2 ай бұрын

My pleasure Marla :)

I only recently found you in the last half of last year. I’m so grateful for what you’re doing. Thank you so much. I like the different levels and options you show as well.❤

@SeniorShapeFitness

5 ай бұрын

I appreciate that Deb :)

I graduated! Yes, up a pound on weights, and I was able to do the whole video. I’m so happy. It’s nice to have shorter and longer videos available. And the variety is excellent. It’s inspiring to read others’ comments too. Thank you, Lauren. Sue, age 77.

@SeniorShapeFitness

3 ай бұрын

Great job Sue! Thank you and keep up the great work 🙌🏻

Good morning, I just finished this workout and I love it! Your videos always challenge me and they are never boring. I like the fact that you remind us to breathe and tuck our tummy in. Thanks again for all that you do. 🥰

@SeniorShapeFitness

3 ай бұрын

I’m thrilled you love it! Thanks Carolyn 🤩

Love this one and I may have told you that before! You always have something that fits exactly what I need when I look through your library! Wishing you joy today! Thank you

@SeniorShapeFitness

3 ай бұрын

I'm so glad! Thanks Cindy, sending that joy right back at you :)

I love this workout and all the Lauren workouts I have tried over the past couple of years. One note: A safer alternative to the "skull-crusher" move for triceps (it makes me nervous) is the overhead pull, so you just touch the floor just above your head instead of touching the weights to your forehead.

@SeniorShapeFitness

Ай бұрын

Thanks Katherine, I so glad you love it :)

Thank you! You’re such a blessing.

@SeniorShapeFitness

2 ай бұрын

You are so welcome, thank you :)

I'm 61 and have been doing your videos for about 6 months. THIS IS ONE OF MY FAVS!!!!❤❤

@SeniorShapeFitness

4 ай бұрын

Glad you enjoy it! Thanks Jodi :)

I love the idea of level up and making it slow but longer. It really makes me reach further in the training challenge. You are fantastic.

@SeniorShapeFitness

2 ай бұрын

Thank you so much! I'm thrilled you love it :)

I loved this setup, Lauren. Thank you for the different choices.

@SeniorShapeFitness

5 ай бұрын

So glad! I appreciate your support and feedback :)

Love love love this! So grateful to have found you🌺

@SeniorShapeFitness

2 ай бұрын

Happy to hear it!!!

Wow! Thanks, Lauren. This is great. More muscles that I had forgotten about!😄❤

@SeniorShapeFitness

5 ай бұрын

lol! Glad you enjoyed it Margaret :)

I love the longer time and how comprehensive yet graceful this was. Great challenge. Thanks!

@SeniorShapeFitness

4 ай бұрын

You are so welcome Ann! Keep an eye out for Mondays new video. It's a level up cardio and strength 1 hr long! Thank you so much for your contribution to my channel. I appreciate your support so much :)

@annperez4383

4 ай бұрын

Dreams do come true! 🎉

I am 60 years old and have been an exerciser all my life. Senior Sculpt with Lauren is helping me feel stronger and toned. I love the variability of the exercises. The length of time is just right for my busy work schedule. It has become part of my routine exercise, what I call my "movement medicine." Thank you Lauren!

@SeniorShapeFitness

5 ай бұрын

My pleasure Juliet! Thank you so much for your kind words, I'm thrilled to be a part of your movement medicine routine :)

Hi Lauren, I'm a regular and love this one. I am 57 and this was great! I did it with 3 pound weights and thinking next time maybe 5 pounds. As always appreciate your offerings and hope you are well. Cheers!

@SeniorShapeFitness

5 ай бұрын

Sounds great! Love that you are getting stronger Cindy :)

Another fantastic workout!! Thanks, Lauren!! I like these longer workouts a lot!! ❤

@SeniorShapeFitness

3 ай бұрын

So glad! Thanks Stefanie :)

Hi Lauren, Fantastic as always! Thank you!!! Take care.

@SeniorShapeFitness

5 ай бұрын

Thank you! You too Chantal :)

Thanks Lauren absolutely loved this workout and yes more like this please. Happy New Year🥰❤🎉

@SeniorShapeFitness

5 ай бұрын

Happy new year!! Thanks Wendy, I'm thrilled you love it ;)

LOVED IT! especially the optional modifications which makes it interesting and challenging. Thank you Lauren for another great workout. 🏋️

@SeniorShapeFitness

5 ай бұрын

Yay! You are most welcome :)

Awesome workout! I’m 65, with osteoporosis and committed to 3 strength training workouts per week. This is exactly what I needed. Thank you Lauren! ❤

@SeniorShapeFitness

5 ай бұрын

Fantastic! You are most welcome Suzanne :)

Love your channel and have recommended your workouts so many times! This workout is my current favorite, although as I get stronger, my "favorite" tends to change. Thanks so much for this longer workout with the two tier options! You are the best.

@SeniorShapeFitness

3 ай бұрын

Thanks so much Joanne! I appreciate your kind words 🤩

Thank you for all. Your videos they are wonderful! My dear friend use them at least three times a week we are O thin our mid to late sixties. The 40 to 47 minute videos with weights and full body work are our favorites. Thank you for your generous contribution to helping us improve our physical, mental and emotional health. Working out together is an amazing gift to our general well being. The routines you provide, your gentle voice, music and lovely setting are perfect.

@SeniorShapeFitness

4 ай бұрын

Thank you so much Celeste! I appreciate your kind words and I'm thrilled that you are enjoying my videos :)

This is now one of my favorite workouts for my all-strength training Tuesdays and Thursdays! I like that you have included floor work as well as standing strength. I also appreciate that, in total, I can get in more than 30 minutes of "strength training." (Even if it is just with my 2 lb. weights, but next time I shall be moving up to 3 or 4 lb. weights!) Thank you!

@SeniorShapeFitness

2 ай бұрын

Awesome! Thank you Valerie! Love to hear you are getting stronger :)

Wonderful workout! Didn’t even realize it was longer until afterwards. Thank you for putting these together so well.

@SeniorShapeFitness

2 ай бұрын

You're so welcome! I'm thrilled you like it!

Excellent! Thank you so much for the instructions and pace. Worked muscle I didn’t even know I had.

@SeniorShapeFitness

5 ай бұрын

Awesome Chris!!

Really love this workout! Thank you for always giving the option to level up and intensify the exercises. I always feel challenged.😀

@SeniorShapeFitness

2 ай бұрын

So glad!

Thank you so much, Lauren! Loved it! ❤

@SeniorShapeFitness

5 ай бұрын

Woo hoo! Thanks Martha :)

Cu mare placere fac aceste eceste exercitii! Este preferatul meu complex!!! Multumesc, Louren!!!💐💐💐😘 Ne faci fericiti, pe cei din vârsta inaintată! Multa baftă!

@SeniorShapeFitness

5 ай бұрын

I'm glad it makes you happy. Thank you!!

I was a little worried about a 47-minute exercise routine. I was afraid I would not be able to keep up or finish the entire set. I was pleasantly surprised that I did not wear out and that the pace was manageable. You prepared another excellent full body workout for us. Thank you!

@SeniorShapeFitness

5 ай бұрын

Excellent! Nice job Genda :)

Just celebrated my 43 bday on January 3 and this is exactly what I was needing 🎉 Another great workout. Bring on 2024🥳 Thank you Lauren.

@SeniorShapeFitness

5 ай бұрын

Happy birthday!! It's going to be a great year Kelli :)

Thank you for this workout! Your pace helps me carefully workout. I feel my strength improving and it feels great!!!❤

@SeniorShapeFitness

4 ай бұрын

Fantastic! Love to hear you are getting stronger Karen :)

I am back to your videos. I enjoy working out with you. I would love more variations like this class. Great workout. Thank you!

@SeniorShapeFitness

5 ай бұрын

You're so welcome! Glad you enjoyed it :)

Love the longer full body workout! So enjoy all your videos.

@SeniorShapeFitness

5 ай бұрын

Yay! Thank you Mary :)

I am 73 years old & have osteoarthritis & most exercise routines stress my body vs improve. Your routines are wonderful & I greatly appreciate the time you take to instruct which enables me to make the most of the routines accordingly. In only a week, I already feel a bit stronger! Thank you so much! 😊

@SeniorShapeFitness

2 ай бұрын

Wonderful! That's great to hear Sharon! You are most welcome and keep up the great work :)

The best! Thank you. Loved the challenge

@SeniorShapeFitness

5 ай бұрын

So glad you love it Julie!!!

Thanks so much for yet another unique workout...I love how you keep it interesting and challenging!

@SeniorShapeFitness

5 ай бұрын

Thanks Tanya :)

I like this longer workout. As I have gotten stronger and more flexible, I want the longer routines. Keep up the wonderful work!

@SeniorShapeFitness

5 ай бұрын

Wonderful that you are getting results :)

Simply perfect... Thank you !

@SeniorShapeFitness

3 ай бұрын

Glad you like it! 🤩

I enjoyed this very much! Some of your suggestions really helped with my form. Thank you!

@SeniorShapeFitness

5 ай бұрын

Fantastic!

Thanks!n I feel so invigorated after your workouts. They are the best!!

@SeniorShapeFitness

2 ай бұрын

So glad! Thank you so much Ellen 🤩

Great full body strength workout. Love the calm music in your videos and your clear explanation before, during and after.

@SeniorShapeFitness

5 ай бұрын

Awesome, thank you Diane :)

I love how your class starts with a beautiful warm up before beginning also the cool down at the end. Both of these are so necessary so you don’t get injured. This workout was a bit longer which I enjoyed thank you for so many options throughout the class. 😅

@SeniorShapeFitness

5 ай бұрын

You're so welcome! Glad you like this new one Patricia :)

Great workout! Really like the split format, also with the warmup and cooldown, and with the added-intensity second round. Thanks!

@SeniorShapeFitness

5 ай бұрын

Awesome! Thank you!

I am 67 and I’ve been doing your workouts for the past week and I can really feel my body working!! I absolutely appreciate your workouts, thank you so much for doing this ❤

@SeniorShapeFitness

3 ай бұрын

Wonderful! You are most welcome Diane :)

Love this routine! Good for every part of my body. Will certainly do this one often.

@SeniorShapeFitness

5 ай бұрын

Wonderful Kelly! I'm thrilled you love it :)

I recently found your channel, and this video was so fun and engaging!! I love the pairs of moves and the combos. I'm 29, and I'm already getting so much better at the climbing gym with my friends, and rounding out my strengths : )

@SeniorShapeFitness

5 ай бұрын

Awesome! So glad it's a good workout for you :)

I love the combinations of movements. thanks!

@SeniorShapeFitness

3 ай бұрын

You're so welcome! 🤩

I am 65 and I really enjoyed this as well! It’s fast becoming one of my favorites!!

@SeniorShapeFitness

5 ай бұрын

So glad! Thank you Linda :)

Looooved this! I don't always have time for longer videos, but when I do, this will be at the top of the list! 💖💪

@SeniorShapeFitness

4 ай бұрын

Yay! New 1 hr workout coming next week :)

@TheNancyReynolds

4 ай бұрын

@@SeniorShapeFitness 🥳

That was one of your best videos!! Loved the format and length. Super great total body workout that can easily be modified with heavier weights!! More please👏🏻💪🏼🎉

@SeniorShapeFitness

5 ай бұрын

Glad you liked it!! I'm thrilled you think it's my best Chris :)