Full Biceps Workout | Short Head - Long Head | Maniac Muscle

Спорт

Looking to pump up those biceps? Join us in this intense full biceps workout video focusing on both the short head and long head muscles. Get ready to sculpt those arms and achieve your muscle-building goals with the help of Maniac Muscle's expert tips and techniques. Watch now to learn how to maximize your bicep gains and take your workout to the next level!
#bicepsworkout #maniacmuscle
00:00 intro
00:11 Dumbbell Standing Inner Biceps Curl
00:47 Cable Incline Biceps Curl
01:12 Dumbbell Bent Arm Iso Hold
01:43 Cable Seated Floor One Arm Concentration Curl
02:19 Dumbbell Seatend One Arm Curls
02:59 Cable Unilateral Bicep Curl
03:41 Barbell Standing Curl
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Пікірлер: 24

  • @panda_gym
    @panda_gym2 ай бұрын

    Who loves training

  • @CR7_AA

    @CR7_AA

    2 ай бұрын

    Me 🤚🏻

  • @incubusrayy

    @incubusrayy

    2 ай бұрын

    ☝️

  • @user-hi6el2ov1i
    @user-hi6el2ov1i2 ай бұрын

    استمر يا سطور ي

  • @user-kf4pd2pq7n
    @user-kf4pd2pq7n2 ай бұрын

    Всем добра❤❤❤

  • @user-cq5np8tt3m
    @user-cq5np8tt3m2 ай бұрын

    اللهم صل على محمد وآل محمد ❤❤

  • @deshaefromarounthawayricha7324
    @deshaefromarounthawayricha73242 ай бұрын

    Thank you for the tips +

  • @maniac_muscle

    @maniac_muscle

    2 ай бұрын

    Happy to help!

  • @deshaefromarounthawayricha7324

    @deshaefromarounthawayricha7324

    2 ай бұрын

    @@maniac_muscle cool!😎😎😎

  • @user-cq5np8tt3m
    @user-cq5np8tt3m2 ай бұрын

    عاشت ايدك حبيبي الغالي ❤❤

  • @maniac_muscle

    @maniac_muscle

    2 ай бұрын

    الله يحفضك يا بطل الغالي

  • @konrad1851
    @konrad18512 ай бұрын

    Super 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🏋️‍♂️

  • @maniac_muscle

    @maniac_muscle

    2 ай бұрын

    Super

  • @MrNorman
    @MrNorman2 ай бұрын

    Good video

  • @maniac_muscle

    @maniac_muscle

    2 ай бұрын

    Thank you

  • @chovilamorales6554
    @chovilamorales65542 ай бұрын

    Donde puedo conseguirlo

  • @marvinsolorzano9859
    @marvinsolorzano98592 ай бұрын

    Perfect workout for medial and long head 🫶🏼🫶🏼

  • @7uax
    @7uax2 ай бұрын

    Today I have arm day

  • @manalmoh
    @manalmoh2 ай бұрын

    ممكن كم فتره يبي له يشد فخد داخلي إذا هو. بسيط

  • @manalmoh

    @manalmoh

    2 ай бұрын

    ردو علي امانه وكم أمرنها بالأسبوع

  • @vineetsingh3681
    @vineetsingh36812 ай бұрын

    Bro i train with 5 kg dumbbell,is it enough for muscles growth

  • @alvinthompson6075

    @alvinthompson6075

    2 ай бұрын

    Yes if you train hard.

  • @daliaahmed8375
    @daliaahmed83752 ай бұрын

    💪🧠🫁 0:28 0:28

  • @BlowFish-ft7mr
    @BlowFish-ft7mr2 ай бұрын

    I prefer triceps

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