Dumbbell Chest WORKOUT | Upper Chest - Middle Chest - Lower Chest | Maniac Muscle
Спорт
In this video we will introduce dumbbell chest exercises and target all chest areas in just one training session
00:00 Intro
00:18 Dumbbell Lying on Floor Chest Press
01:05 Alternate Dumbbell Low Fly
01:58 Dumbbell Decline Bench Press
02:31 Dumbbell Floor Fly
03:12 Dumbbell Squeeze Press on Floor
03:41 Dumbbell Incline Breeding Chest
04:20 Dumbbell Floor Decline Fly
04:54 Dumbbell Squeeze Bench Press
#maniacmuscle #dumbbellchestworkout
dumbbell chest workout,chest workout with dumbbells,dumbbell chest exercises,chest workout,dumbbell workout,dumbbell chest workout at home,home chest workout with dumbbells,dumbbell workout for chest,chest exercises,chest workout at home with dumbbells,chest,dumbbell only chest workout,dumbbell chest no bench,dumbbell chest exercise,dumbbell chest workouts,chest dumbbell exercises,dumbbell exercises,dumbbell chest workout for women,chest workout at home
Пікірлер: 32
I have been following this channel from 1 m now its still growing and I'm very happy ❤
اللهم صل على محمد وآل محمد ❤❤
Thank you thank you thank you very much for this type of video because i want home work out only with dumbbells please make all muscle workout only with dumbbells❤️❤️❤️❤️
Nice job! Thanks!
@maniac_muscle
3 ай бұрын
Thank you too!
Gracias por la rutina. Saludos desde Perú
@maniac_muscle
3 ай бұрын
Thank you for watching
Buen video saludos desde Paraguay
@maniac_muscle
3 ай бұрын
Thank you brother
Thank you for the tips!
@maniac_muscle
2 ай бұрын
You bet!
@deshaefromarounthawayricha7324
2 ай бұрын
@@maniac_muscle cool!!😎😎😎
2 pump sets (like 10 reps), and two sets to failure is good, I’m no scientist but my chest has gotten bigger so it works.
Saludos desde monterrey México
@maniac_muscle
3 ай бұрын
Un saludo para ti
Can woman try it ?
المحتوه الجميل والراقي اخي الكريم ❤❤
@maniac_muscle
3 ай бұрын
الله يحفضك يا غالي منورنا دائما بوجودك
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🙏🙏🙏
Nice
@maniac_muscle
2 ай бұрын
Thanks
Good 📽️💪✊ video
@maniac_muscle
3 ай бұрын
Thank you
I am doing chest today❤
@maniac_muscle
3 ай бұрын
I hope it will be useful to you
🙅🏽♂️❤
whoa ! who is he?
Oh no. What happened to his chest?
@traeking.ke.
3 ай бұрын
He work's the upper chestore😂😂
@JonMarM
3 ай бұрын
Roids
Nice
@maniac_muscle
3 ай бұрын
Thanks