Best Triceps Workout | Lateral Head - Long Head - Medial Head | Maniac Muscle
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Best Triceps Workout | Lateral Head - Long Head - Medial Head | Maniac Muscle
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00:00 Intro
00:09 Dumbbell Lying One Arm Pronated Triceps Extension
00:41 Dumbbell Seated Alternate Kickback Triceps Extension
01:12 Dumbbell Tate Press Triceps Extension
01:42 Dumbbell Front Triceps Extension
02:15 Dumbbell Bench Dip with Legs Elevated Triceps Extension
02:47 Cable Bent Over Single Arm Neutral Grip Kickback with Rope Triceps Extension
03:15 Dumbbell Standing One Arm Triceps Extensions
03:41 Barbell JM Bench Press
#tricepsworkouts #maniacmuscle
Пікірлер: 24
عاشت إيدك يا بطل.
thank ❤❤🎉🎉
@maniac_muscle
Ай бұрын
You're welcome 😊
راقي❤❤❤جدا❤❤❤صراحه مابعرف كيف اشكرك منذ تابعتك وجسمي في تطور مستمر والحمد لله
@maniac_muscle
Ай бұрын
العفو اخي كريم هذاشرف
صلي على النبي ❤
Woow 🔥
Very beautiful 😍
@maniac_muscle
Ай бұрын
Thanks a lot 😊
So good
أسطورة اخي الغالي ❤❤
@maniac_muscle
Ай бұрын
تسلم والله يا غالي
Привет Республика Удмуртия смотрим АК 47 ❤❤❤❤❤❤❤❤❤❤❤❤
ممكن تعمل لنا طريقة عن زيادة عدات التمرين متل الضغط والعقلة والديبس
@maniac_muscle
Ай бұрын
ان شاء الله
@MAYANK_3630
Ай бұрын
Yes bro
اللهم صل على محمد وآل محمد ❤❤
NEW WORK OUTS BRO ( INDIA)
استفدت جداً من قناتك ياسطوره انت
@maniac_muscle
Ай бұрын
شرف لي
Thanks bro need this videos ❤ love you bro
It just about elbow extension. Simple movement.
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