FST-7 DEFINED: Hany Rambod Pushes Jay Cutler in a Brutal Arm Workout (Part 4/4)

Спорт

Fascia Stretch Training - otherwise known as FST-7
Is a revolutionary training system designed by the
19X Olympia Winning Coach Hany Rambod.
In FST-7: Defined, Rambod releases his training system to the public for the first time in this one-of-a-kind video featuring as-it-happens training footage with the top professional and amateur bodybuilders in the world.
Follow along as Rambod walks through the basics of the FST-7 system with NPC USA Light Heavyweight champion Tamer El-Guindy, then watch FST-7 in action as Rambod puts 3X Mr. Olympia Jay Cutler (now 4x Mr. Olympia) and top Olympia contender Phil Heath (now 7x Mr. Olympia) through a series of workouts as the two prepare for the 2009 Olympia.
INTERACT WITH ME
INSTAGRAM: / hanyrambod
FACEBOOK: / hanyrambod
TWITTER: / hanyrambod
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Пікірлер: 187

  • @cainm8808
    @cainm88083 жыл бұрын

    Out of all the retired Olympia champs Jay looks the best by far

  • 3 жыл бұрын

    you do realize this clip is very old ?

  • @cainm8808

    @cainm8808

    3 жыл бұрын

    Gösta Hare I do

  • 3 жыл бұрын

    @Auxilium yeah ok, I thought he thought the video was from 2020 , and that is how Jay looks today : )

  • @karthickdevaraj8467

    @karthickdevaraj8467

    3 жыл бұрын

    He is the youngest among them.

  • @David-nu6kw

    @David-nu6kw

    3 жыл бұрын

    @ It doesn't matter. This point is still true.

  • @PROJECTHULK1
    @PROJECTHULK13 жыл бұрын

    ''You wanna be huge?'' HAHAHA love this series. Thank you Hany

  • @Nathan-hi9uu

    @Nathan-hi9uu

    3 жыл бұрын

    imagine saying that to prime jay 😂 just wouldn’t make sense

  • @Shreadington
    @Shreadington3 жыл бұрын

    I got to meet Jay when he was at the 2002 Louisiana Championship as a guest poser coming fresh off his 1st Arnold Classic win. I took 3rd as a light heavyweight that show. He was super cool and so encouraging. Been a HUGE fan ever since. The Jay and Ronnie Olympia battles were the best.

  • @klote82
    @klote823 жыл бұрын

    Could you imagine the gains and quality workouts you would get from having Hany as your trainer? A great example is Buendia, having that motivator right next to you, flexing/squeezing btwn sets.. Look at the progress Jeremy made when Hany stepped in. He looked insane a couple years back. Jesus I wish I had someone like him to push me. Love these videos!!

  • @Chrontard

    @Chrontard

    3 жыл бұрын

    i cant, thats only for enhanced motherfuckers.. 1/4 range of motion, endless pumping bullshit stuff... no heavy deadlifts or pullups or heavy squats, nothing... i rather pass

  • @jayx6314

    @jayx6314

    3 жыл бұрын

    @@Chrontard what you think they've never done heavy squats or deadlifts.thats beginners shit.once you've built your base from squats.you don't need em anymore especially for longevity.enhanced or not.even deadlifts ,more strenghth.i get a better pump from back extentions

  • @krystofodehnal9448

    @krystofodehnal9448

    2 жыл бұрын

    @@Chrontard This is an arm training, you know? Also, his close grip bench is probably heavier than your deadlift 1 rep max 😅

  • @jerrysguitarshop
    @jerrysguitarshop3 жыл бұрын

    Just wanna say thank you Hany for posting these old videos! I always wanted to see Jay’s 2009 Olympia prep and I’ve been doing these workouts rep for rep and they are brutal and I love it!! Thanks brotha!

  • @rajkumarbaishya9726
    @rajkumarbaishya97263 жыл бұрын

    Thanks for coming again! You are the best coach ♥️

  • @KiNGViper96
    @KiNGViper963 жыл бұрын

    2009. The best cutler year ever

  • @juanpabloortega8096
    @juanpabloortega80963 жыл бұрын

    Man, Hany full of wisdom.

  • @mattspencer6154
    @mattspencer61542 жыл бұрын

    Wonder why jay looked so great in his comeback ?? That guy right beside him. His training style is what I use. Your muscles pop out and are carved. Full round muscles.

  • @Lexsoufz

    @Lexsoufz

    2 жыл бұрын

    Did you hire him or are there some training protocols floating around ?

  • @robertosalessilva7509
    @robertosalessilva75093 жыл бұрын

    Você é um exemplo de inspiração Jay Cutler! Sou seu fã! Sou o Roberto de Belém do Pará. 💪

  • @Nathan-hi9uu
    @Nathan-hi9uu3 жыл бұрын

    “You ready for 7s?” you could see the look on his face🙏

  • @TheNick14316
    @TheNick143163 жыл бұрын

    Cool to see these old videos 👍🏻

  • @SacotoMaquilon
    @SacotoMaquilon5 ай бұрын

    When I first saw a video of Hany training someone I didn't take him that serious. After a couple of videos I realized this guy will be known as a legend. Love your videos! 👌

  • @easyitsolution7614
    @easyitsolution76142 жыл бұрын

    You are legend Hany Rambod Sir

  • @steventattersall4187
    @steventattersall4187 Жыл бұрын

    These videos are awesome great motivation

  • @David-nu6kw
    @David-nu6kw3 жыл бұрын

    This trainer is the real deal. I like him.

  • @richbarsantichannelrichtv_p.t.
    @richbarsantichannelrichtv_p.t. Жыл бұрын

    Only word…..you are a real genius in bodybuilding industry 🙏🏼

  • @dsc_dsc
    @dsc_dsc3 жыл бұрын

    Love jays calves and quads.

  • @saeedtoeiserkani8826
    @saeedtoeiserkani88263 жыл бұрын

    Good job coach

  • @medibounar161
    @medibounar161 Жыл бұрын

    He was holding his shoulders like if his holding a wall lol.. I really like this coach!

  • @matthewrodriguez6545
    @matthewrodriguez65453 жыл бұрын

    Awesome gem

  • @coyrex1250
    @coyrex12502 жыл бұрын

    Met Jay very recently. Shocked at how huge he still looked even though I've seen him in pics recently. Incredibly nice guy too.

  • @JB-qt3wo
    @JB-qt3wo4 ай бұрын

    Man Hany was putting Jay through the paces in this video. Never seen Jay struggle like that.

  • @nicholasdibrango194
    @nicholasdibrango1942 жыл бұрын

    Hany, you’re the man, I just ordered some of your products/apparel.

  • @philliplabuschagne5508
    @philliplabuschagne55082 жыл бұрын

    You got under Jay's skin😂😂 Stubborn Jay not always mr charismatic throwing weights down like that. Olympia prep really challenges everything I suppose. Great video thank you for sharing.

  • @chicofrancisco8694
    @chicofrancisco86943 жыл бұрын

    Jay Cutler é um mostro do bobybuilder 💪🇧🇷

  • @gkieninger6567
    @gkieninger65673 жыл бұрын

    Them tris were blown out in a good way!!!

  • @vincentmaree9782
    @vincentmaree97823 жыл бұрын

    Legend 👍

  • @alexcooperorad7273
    @alexcooperorad7273 Жыл бұрын

    I had never seen this video. it's amazing. I hope one day you can train Joan Pradells!

  • @geodimi7742
    @geodimi7742 Жыл бұрын

    Hany reminds myself. I used to have hair too in that period 😉. Thanks for the video.

  • @assuayaan9006
    @assuayaan90063 жыл бұрын

    Love this trainer world best

  • @JohnRoberts-wk6rf
    @JohnRoberts-wk6rf Жыл бұрын

    Keep an eye on one of his newer clients, David Butler. Young guy with the right genes, desire, and attitude, and who looks like he's ready to put in the work required for success. Now with Hany, the trainer of champions, at his side.

  • @paramvirsingh1334
    @paramvirsingh13343 жыл бұрын

    Awesome

  • @FaizanKhan-gz1ib
    @FaizanKhan-gz1ib3 жыл бұрын

    You are great sir 👍... 😊☺️

  • @youssefski7426
    @youssefski74262 жыл бұрын

    Good job

  • @IceColdProfessional
    @IceColdProfessional3 жыл бұрын

    That's Jay "The Man" Cutler right there.

  • @premarya6180
    @premarya61803 жыл бұрын

    Love you sir

  • @asishkumarparida2835
    @asishkumarparida28353 жыл бұрын

    Love you

  • @YacoubAgha
    @YacoubAgha Жыл бұрын

    Number one 🎉

  • @JamaicanEnt
    @JamaicanEnt3 жыл бұрын

    Upload more please

  • @toddroe9900
    @toddroe99003 жыл бұрын

    Enter in bicep tears.

  • @andreasludwig9284
    @andreasludwig9284 Жыл бұрын

    I think so too!

  • @haniaabiha6976
    @haniaabiha69763 жыл бұрын

    Good very good

  • @mgcinimavat47
    @mgcinimavat473 жыл бұрын

    Hani is the new Glass

  • @abhipatel7354
    @abhipatel73543 жыл бұрын

    Favorite jay Cutler 💙 ❤ ♥ 💕 💛

  • @Beast-bb3yr
    @Beast-bb3yr3 жыл бұрын

    Best trainer in the world

  • @krantiveer5061
    @krantiveer50613 жыл бұрын

    Hardwork is better than genetics !! Love from India!❤️

  • @ezekielche9821

    @ezekielche9821

    3 жыл бұрын

    Hard work can never beat genetics bro.

  • @vijayjayaraman4339

    @vijayjayaraman4339

    2 жыл бұрын

    Good

  • @papaspaulding
    @papaspaulding3 жыл бұрын

    Hate it when you don't realise someone has left the deadlifting bar on the bench and you don't realise until you feel it digging into your palms. I always check now but this has happened to me many times in the past

  • @arijitbhattacharjee1406
    @arijitbhattacharjee1406 Жыл бұрын

    💥💥

  • @bothamkhanvlogs
    @bothamkhanvlogs3 жыл бұрын

    World 🌍 number one guru hany rambod

  • @JaiShriRam0047
    @JaiShriRam00473 жыл бұрын

    Hello Hany sir what is the myodrol and muscledrol please explain

  • @baljindersandhu5667
    @baljindersandhu56673 жыл бұрын

    Good👍

  • @gassannoori5236
    @gassannoori52363 жыл бұрын

    Good

  • @rakeshsnist7781
    @rakeshsnist77813 жыл бұрын

    While doing dumbell tricep extension should we close our elbows to inwards or open them?

  • @aliomidian200
    @aliomidian2003 жыл бұрын

    Besyar barnameh khobi bod, sepas

  • @DeepFeelerAman
    @DeepFeelerAman3 жыл бұрын

    My GOD

  • @the_3rd96
    @the_3rd96 Жыл бұрын

    Jay literally looks like an action figure

  • @saeedtoeiserkani8826
    @saeedtoeiserkani88263 жыл бұрын

    U R the best 🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷

  • @maheshavasare4432
    @maheshavasare44323 жыл бұрын

    💪💪

  • @GH-me2lo
    @GH-me2lo3 жыл бұрын

    Po tinha quê der legenda pra nós brasileiros..canal foda

  • @sureshchandkalyan5471
    @sureshchandkalyan54713 жыл бұрын

    I love u sir, I am a biggest fan of you

  • @vinsus9014
    @vinsus90143 жыл бұрын

    🙏

  • @jamesmac4447
    @jamesmac44473 жыл бұрын

    Should done rev grip bench

  • @nicholaspetre1
    @nicholaspetre1 Жыл бұрын

    Use FatGripz to make the bar thicker and easier on your palms

  • @elraes1387
    @elraes13873 жыл бұрын

    Hany, whats about Justin? Thanks coach!!

  • @billel4984
    @billel49843 жыл бұрын

    Hany Rambo 😀😀

  • @fahanie9944
    @fahanie99443 жыл бұрын

    Hany rambod Remind me of bubba ray Dudley 😆

  • @blackace3186
    @blackace31863 жыл бұрын

    That bar is thin lmao..everything is thin for you damm it

  • @sagarchavan5928
    @sagarchavan59283 жыл бұрын

    Love from India 😍😍

  • @banditdawgs

    @banditdawgs

    3 жыл бұрын

    Troll on all of his videos

  • @cocosnucifera9120

    @cocosnucifera9120

    3 жыл бұрын

    He's from India. What do you expect? 🤷‍♂️

  • @satadrumukherjee4000

    @satadrumukherjee4000

    3 жыл бұрын

    @@cocosnucifera9120 don't act like an illiterate foolish...

  • @cocosnucifera9120

    @cocosnucifera9120

    3 жыл бұрын

    @@satadrumukherjee4000 take a bath first before making your comment. I can smell you from here. 😆😆😆

  • @satadrumukherjee4000

    @satadrumukherjee4000

    3 жыл бұрын

    @@cocosnucifera9120 oh! sorry 🙏.. I don't talk with intellectually weak and dumb person Like you...

  • @hariharan-rc9hx
    @hariharan-rc9hx3 жыл бұрын

    Looks like this is a old video, Hany looks very young

  • @bigpapaadam1
    @bigpapaadam1 Жыл бұрын

    Jay’s huge ass shoulders are just begging to be worked in his bicep training lol Jay was such a huge monster! Still pretty darn big today! My favorite bodybuilder 🎉

  • @user-in9bo8jr6p
    @user-in9bo8jr6p Жыл бұрын

    خیلی دوستتان داریم آقای رامبد💓💓

  • @zubairshaikh8217
    @zubairshaikh82173 жыл бұрын

    Pls upload FST 7 Refined

  • @hanyrambod_FST7

    @hanyrambod_FST7

    3 жыл бұрын

    Maybe soon 😉

  • @FaizanKhan-gz1ib
    @FaizanKhan-gz1ib3 жыл бұрын

    Iove you sir ... From India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️😘😘❤️❤️😘

  • @elbarca223
    @elbarca2232 жыл бұрын

    What is the original date/year of this video? It seems before 2020.

  • @stuw8579
    @stuw85793 жыл бұрын

    Man i miss the sound of metal plates

  • @Prakritik_Kheti_VS
    @Prakritik_Kheti_VS3 жыл бұрын

    Hello Hany sir. I just wanted to ask that this FST-7 program is for professionals only or any intermediate level gym-goer can do this. If yes then how many time in a month? Plz answer

  • @hanyrambod_FST7

    @hanyrambod_FST7

    3 жыл бұрын

    Anyone can use the system. 👍

  • @alexindy3504
    @alexindy35043 жыл бұрын

    3 plates each side for close grip tricep??? Fml. Beast mode

  • @amason94
    @amason943 жыл бұрын

    Did you see how pumped jays triceps were right after that last set lol? Looked like baloons

  • @kaptaansahab5048
    @kaptaansahab50483 жыл бұрын

    Hany I would like to know about your training program and what would be the cost of I wants to train under you?

  • @ChrisK0z
    @ChrisK0z3 жыл бұрын

    "AHH, AHH, THREE, AHH, AHH"

  • @barrybrennan6101
    @barrybrennan6101 Жыл бұрын

    Jay you Beast 🟩⬜🟧

  • @oussamabarkati6649
    @oussamabarkati66493 жыл бұрын

    I will come to USA only for hany to coach me .

  • @emillioarchuleta
    @emillioarchuleta Жыл бұрын

    Hany is the goat of bodybuilding trainers

  • @MsBoris66
    @MsBoris663 жыл бұрын

    This Intro make me feel I wanna beat the shit out of me next time I will go gym

  • @Mudhafarjaliljassim
    @Mudhafarjaliljassim3 жыл бұрын

    coach I have follow your program fst-7 since 8 months . so i wonder how I got full program such as E-book

  • @hanyrambod_FST7

    @hanyrambod_FST7

    3 жыл бұрын

    Working on some things in the future. 👍

  • @Mudhafarjaliljassim

    @Mudhafarjaliljassim

    3 жыл бұрын

    coach i am waiting so badly. Greeting .

  • @Chubz79

    @Chubz79

    3 жыл бұрын

    I’m noting all of this down. Need a new quarantine routine. Thanks man

  • @danielazevedo1840
    @danielazevedo18403 жыл бұрын

    💪💪👊👊💪💪

  • @Mrtraveller786
    @Mrtraveller7863 жыл бұрын

    😀😀😀😀that andrei leg workout😆😆😆

  • @afsarsheikh007
    @afsarsheikh0073 жыл бұрын

    old video.???

  • @marcfrenette1599
    @marcfrenette15992 жыл бұрын

    Why not use a loaded EZ Bar to do the close grip presses. It's not as hard on the wrist.

  • @maxxisrazr2012
    @maxxisrazr20123 жыл бұрын

    How does this fst-7 work? I train high volume to failure over many sets so what does this accomplish that I haven't already done? I pyramid down in weight until I fail whats the difference.......??

  • @hanyrambod_FST7

    @hanyrambod_FST7

    3 жыл бұрын

    Pyramiding down is the exact opposite of what you want to do with my System. The weight is kept the same. These are not drop sets.

  • @stevemassarone1470

    @stevemassarone1470

    3 жыл бұрын

    Hany Rambod your the man! so much knowledge thank you for sharing these vids!!

  • @onlygym2113
    @onlygym21133 жыл бұрын

    💪👍👍🔥🔥🔥👍💪💪🔥

  • @Charlie_Alpha_Lima
    @Charlie_Alpha_Lima3 жыл бұрын

    Jay is doing fucking 240kg close grip! Fuckin hell!

  • @anderson5643
    @anderson56433 жыл бұрын

    I think Jay Cutler wins the Olympia title.

  • @mrmorpheus9707
    @mrmorpheus97073 жыл бұрын

    How old is this video

  • @MA-cm8uy
    @MA-cm8uy2 жыл бұрын

    Wich year was this ??

  • @nereon_killer250
    @nereon_killer2503 жыл бұрын

    👍

  • @ALI_KHAN_AK
    @ALI_KHAN_AK3 жыл бұрын

    Hany train all body builder

  • @user-qu3be4kp4m
    @user-qu3be4kp4m3 жыл бұрын

    جميل ✌👌❤🇾🇪🇾🇪🇾🇪🇾🇪Alyemen

  • @delhikamunda9040
    @delhikamunda90403 жыл бұрын

    I am 14 years old but still you

  • @jean-sebastienouellet2849

    @jean-sebastienouellet2849

    3 жыл бұрын

    Thank you come again

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