FST-7 DEFINED: Hany Rambod Pushes Jay Cutler in a Brutal Arm Workout (Part 4/4)
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Fascia Stretch Training - otherwise known as FST-7
Is a revolutionary training system designed by the
19X Olympia Winning Coach Hany Rambod.
In FST-7: Defined, Rambod releases his training system to the public for the first time in this one-of-a-kind video featuring as-it-happens training footage with the top professional and amateur bodybuilders in the world.
Follow along as Rambod walks through the basics of the FST-7 system with NPC USA Light Heavyweight champion Tamer El-Guindy, then watch FST-7 in action as Rambod puts 3X Mr. Olympia Jay Cutler (now 4x Mr. Olympia) and top Olympia contender Phil Heath (now 7x Mr. Olympia) through a series of workouts as the two prepare for the 2009 Olympia.
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INSTAGRAM: / hanyrambod
FACEBOOK: / hanyrambod
TWITTER: / hanyrambod
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Пікірлер: 187
Out of all the retired Olympia champs Jay looks the best by far
3 жыл бұрын
you do realize this clip is very old ?
@cainm8808
3 жыл бұрын
Gösta Hare I do
3 жыл бұрын
@Auxilium yeah ok, I thought he thought the video was from 2020 , and that is how Jay looks today : )
@karthickdevaraj8467
3 жыл бұрын
He is the youngest among them.
@David-nu6kw
3 жыл бұрын
@ It doesn't matter. This point is still true.
''You wanna be huge?'' HAHAHA love this series. Thank you Hany
@Nathan-hi9uu
3 жыл бұрын
imagine saying that to prime jay 😂 just wouldn’t make sense
I got to meet Jay when he was at the 2002 Louisiana Championship as a guest poser coming fresh off his 1st Arnold Classic win. I took 3rd as a light heavyweight that show. He was super cool and so encouraging. Been a HUGE fan ever since. The Jay and Ronnie Olympia battles were the best.
Could you imagine the gains and quality workouts you would get from having Hany as your trainer? A great example is Buendia, having that motivator right next to you, flexing/squeezing btwn sets.. Look at the progress Jeremy made when Hany stepped in. He looked insane a couple years back. Jesus I wish I had someone like him to push me. Love these videos!!
@Chrontard
3 жыл бұрын
i cant, thats only for enhanced motherfuckers.. 1/4 range of motion, endless pumping bullshit stuff... no heavy deadlifts or pullups or heavy squats, nothing... i rather pass
@jayx6314
3 жыл бұрын
@@Chrontard what you think they've never done heavy squats or deadlifts.thats beginners shit.once you've built your base from squats.you don't need em anymore especially for longevity.enhanced or not.even deadlifts ,more strenghth.i get a better pump from back extentions
@krystofodehnal9448
2 жыл бұрын
@@Chrontard This is an arm training, you know? Also, his close grip bench is probably heavier than your deadlift 1 rep max 😅
Just wanna say thank you Hany for posting these old videos! I always wanted to see Jay’s 2009 Olympia prep and I’ve been doing these workouts rep for rep and they are brutal and I love it!! Thanks brotha!
Thanks for coming again! You are the best coach ♥️
2009. The best cutler year ever
Man, Hany full of wisdom.
Wonder why jay looked so great in his comeback ?? That guy right beside him. His training style is what I use. Your muscles pop out and are carved. Full round muscles.
@Lexsoufz
2 жыл бұрын
Did you hire him or are there some training protocols floating around ?
Você é um exemplo de inspiração Jay Cutler! Sou seu fã! Sou o Roberto de Belém do Pará. 💪
“You ready for 7s?” you could see the look on his face🙏
Cool to see these old videos 👍🏻
When I first saw a video of Hany training someone I didn't take him that serious. After a couple of videos I realized this guy will be known as a legend. Love your videos! 👌
You are legend Hany Rambod Sir
These videos are awesome great motivation
This trainer is the real deal. I like him.
Only word…..you are a real genius in bodybuilding industry 🙏🏼
Love jays calves and quads.
Good job coach
He was holding his shoulders like if his holding a wall lol.. I really like this coach!
Awesome gem
Met Jay very recently. Shocked at how huge he still looked even though I've seen him in pics recently. Incredibly nice guy too.
Man Hany was putting Jay through the paces in this video. Never seen Jay struggle like that.
Hany, you’re the man, I just ordered some of your products/apparel.
You got under Jay's skin😂😂 Stubborn Jay not always mr charismatic throwing weights down like that. Olympia prep really challenges everything I suppose. Great video thank you for sharing.
Jay Cutler é um mostro do bobybuilder 💪🇧🇷
Them tris were blown out in a good way!!!
Legend 👍
I had never seen this video. it's amazing. I hope one day you can train Joan Pradells!
Hany reminds myself. I used to have hair too in that period 😉. Thanks for the video.
Love this trainer world best
Keep an eye on one of his newer clients, David Butler. Young guy with the right genes, desire, and attitude, and who looks like he's ready to put in the work required for success. Now with Hany, the trainer of champions, at his side.
Awesome
You are great sir 👍... 😊☺️
Good job
That's Jay "The Man" Cutler right there.
Love you sir
Love you
Number one 🎉
Upload more please
Enter in bicep tears.
I think so too!
Good very good
Hani is the new Glass
Favorite jay Cutler 💙 ❤ ♥ 💕 💛
Best trainer in the world
Hardwork is better than genetics !! Love from India!❤️
@ezekielche9821
3 жыл бұрын
Hard work can never beat genetics bro.
@vijayjayaraman4339
2 жыл бұрын
Good
Hate it when you don't realise someone has left the deadlifting bar on the bench and you don't realise until you feel it digging into your palms. I always check now but this has happened to me many times in the past
💥💥
World 🌍 number one guru hany rambod
Hello Hany sir what is the myodrol and muscledrol please explain
Good👍
Good
While doing dumbell tricep extension should we close our elbows to inwards or open them?
Besyar barnameh khobi bod, sepas
My GOD
Jay literally looks like an action figure
U R the best 🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷
💪💪
Po tinha quê der legenda pra nós brasileiros..canal foda
I love u sir, I am a biggest fan of you
🙏
Should done rev grip bench
Use FatGripz to make the bar thicker and easier on your palms
Hany, whats about Justin? Thanks coach!!
Hany Rambo 😀😀
Hany rambod Remind me of bubba ray Dudley 😆
That bar is thin lmao..everything is thin for you damm it
Love from India 😍😍
@banditdawgs
3 жыл бұрын
Troll on all of his videos
@cocosnucifera9120
3 жыл бұрын
He's from India. What do you expect? 🤷♂️
@satadrumukherjee4000
3 жыл бұрын
@@cocosnucifera9120 don't act like an illiterate foolish...
@cocosnucifera9120
3 жыл бұрын
@@satadrumukherjee4000 take a bath first before making your comment. I can smell you from here. 😆😆😆
@satadrumukherjee4000
3 жыл бұрын
@@cocosnucifera9120 oh! sorry 🙏.. I don't talk with intellectually weak and dumb person Like you...
Looks like this is a old video, Hany looks very young
Jay’s huge ass shoulders are just begging to be worked in his bicep training lol Jay was such a huge monster! Still pretty darn big today! My favorite bodybuilder 🎉
خیلی دوستتان داریم آقای رامبد💓💓
Pls upload FST 7 Refined
@hanyrambod_FST7
3 жыл бұрын
Maybe soon 😉
Iove you sir ... From India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️😘😘❤️❤️😘
What is the original date/year of this video? It seems before 2020.
Man i miss the sound of metal plates
Hello Hany sir. I just wanted to ask that this FST-7 program is for professionals only or any intermediate level gym-goer can do this. If yes then how many time in a month? Plz answer
@hanyrambod_FST7
3 жыл бұрын
Anyone can use the system. 👍
3 plates each side for close grip tricep??? Fml. Beast mode
Did you see how pumped jays triceps were right after that last set lol? Looked like baloons
Hany I would like to know about your training program and what would be the cost of I wants to train under you?
"AHH, AHH, THREE, AHH, AHH"
Jay you Beast 🟩⬜🟧
I will come to USA only for hany to coach me .
Hany is the goat of bodybuilding trainers
This Intro make me feel I wanna beat the shit out of me next time I will go gym
coach I have follow your program fst-7 since 8 months . so i wonder how I got full program such as E-book
@hanyrambod_FST7
3 жыл бұрын
Working on some things in the future. 👍
@Mudhafarjaliljassim
3 жыл бұрын
coach i am waiting so badly. Greeting .
@Chubz79
3 жыл бұрын
I’m noting all of this down. Need a new quarantine routine. Thanks man
💪💪👊👊💪💪
😀😀😀😀that andrei leg workout😆😆😆
old video.???
Why not use a loaded EZ Bar to do the close grip presses. It's not as hard on the wrist.
How does this fst-7 work? I train high volume to failure over many sets so what does this accomplish that I haven't already done? I pyramid down in weight until I fail whats the difference.......??
@hanyrambod_FST7
3 жыл бұрын
Pyramiding down is the exact opposite of what you want to do with my System. The weight is kept the same. These are not drop sets.
@stevemassarone1470
3 жыл бұрын
Hany Rambod your the man! so much knowledge thank you for sharing these vids!!
💪👍👍🔥🔥🔥👍💪💪🔥
Jay is doing fucking 240kg close grip! Fuckin hell!
I think Jay Cutler wins the Olympia title.
How old is this video
Wich year was this ??
👍
Hany train all body builder
جميل ✌👌❤🇾🇪🇾🇪🇾🇪🇾🇪Alyemen
I am 14 years old but still you
@jean-sebastienouellet2849
3 жыл бұрын
Thank you come again