FST 7 REFINED: Hany Rambod and Seth Feroce in an EPIC Arm Workout (part 2/5)

Спорт

In the sequel to the original, best-selling FST-7 video series (FST-7: Defined), the Pro Creator® Hany Rambod unveils never-before-seen advanced training techniques as part of some of the most intense, growth-stimulating workouts ever caught on film.
FST-7 REFINED shows Hany guiding bodybuilding’s biggest stars
-2011 MR. Olympia Phil Heath (now 7X Mr. Olympia)
-4X Mr. Olympia Jay Cutler
-2011 NPC USA Overall winner Steve Kuclo
-2010 IFBB 202 Europa Champion Seth Feroce
Through gut-busting training sessions utilizing advanced FST-7 training principles designed to blast target muscle groups for maximum response. You won’t want to miss Hany’s all-new FST-7 exercises and techniques - including:
-pre-loading
-re-loading
-blood-starving sets
as he unveils these and other pro-creating secrets for the first time in this one-of-a-kind video!
INTERACT WITH ME
INSTAGRAM: / hanyrambod
FACEBOOK: / hanyrambod
TWITTER: / hanyrambod
=============================================

Пікірлер: 120

  • @its_just_fair_value
    @its_just_fair_value3 жыл бұрын

    Hes so serious back then. Such a laugh in recent videos. Awesome guy

  • @hanyrambod_FST7

    @hanyrambod_FST7

    3 жыл бұрын

    Everyone was serious back then. It was all about winning!

  • @lulualmohtarif

    @lulualmohtarif

    3 жыл бұрын

    @@hanyrambod_FST7 thank you for the information you give us sir.

  • @DIRRON90
    @DIRRON903 жыл бұрын

    hey it’s my fav IFBB pro Seth Forece

  • @NB-kg7ym
    @NB-kg7ym3 жыл бұрын

    It's very rare to get coach like Hanny 👍

  • @Bakihamdoun
    @Bakihamdoun3 жыл бұрын

    The best coach ever. I wanna coach like that.

  • @aryansetter

    @aryansetter

    3 жыл бұрын

    I WANT THE SAME COACH AUCTULLY

  • @eduardoherrera4141

    @eduardoherrera4141

    3 жыл бұрын

    Go to school and you can coach like that

  • @Bakihamdoun

    @Bakihamdoun

    3 жыл бұрын

    Eduardo Herrera I am training myself don’t need lol am already huge. But thx ☺️

  • @eduardoherrera4141

    @eduardoherrera4141

    3 жыл бұрын

    @@Bakihamdoun you did say you wanted to coach like that..

  • @Bakihamdoun

    @Bakihamdoun

    3 жыл бұрын

    Eduardo Herrera. If he would coach me why not of course I will say yes.

  • @dipster14
    @dipster144 күн бұрын

    Look at baby face Seth! So strange 😂 That last part had me in tears dude 😂

  • @mahajanfitnessmahajan5890
    @mahajanfitnessmahajan58903 жыл бұрын

    Sir you are Best coach in the world.

  • @tsarkist1
    @tsarkist13 жыл бұрын

    Waching these is like looking thru a time machine. Love all your content.

  • @rohanralta6268
    @rohanralta62683 жыл бұрын

    You are the one of the best coach in the world sir realy I have workout in the gym watching yours videos you are my ideal 💪💪❤️❤️

  • @DdDddd-ep4vz
    @DdDddd-ep4vz3 жыл бұрын

    That's what it is. An excellent epic arm work out.

  • @drroidhammer3218
    @drroidhammer32183 жыл бұрын

    Excellent content the fact you have coached my 3 favourite BB this is excellent

  • @user-dq5ic4lp6g
    @user-dq5ic4lp6g3 жыл бұрын

    Seeing Seth without beard is kind of strange

  • @youngmoney1741

    @youngmoney1741

    3 жыл бұрын

    Yeah buddy he looks like someone else

  • @hanyrambod_FST7

    @hanyrambod_FST7

    3 жыл бұрын

    Back when he was a bodybuilding competitor he shaved 🪒 😂

  • @Chadlcarroll

    @Chadlcarroll

    3 жыл бұрын

    And he’s so quiet 😂

  • @mattiagrisanti7934
    @mattiagrisanti79343 жыл бұрын

    Great video!

  • @singednogyab311
    @singednogyab3113 жыл бұрын

    Hany Rambod is an intellectual educator on his field.👽 Godbless you Good Sir🤝

  • @AugustineMotiar
    @AugustineMotiar3 жыл бұрын

    The Seth you don't see in his videos, hurting to grow. Powerful motivation.

  • @divamsharma5374
    @divamsharma53743 жыл бұрын

    You are the best coach that i ver seen

  • @keithwoodards2961
    @keithwoodards29613 жыл бұрын

    Epic video 2 Legend in the game can't say no more

  • @rODIUMuk
    @rODIUMuk3 жыл бұрын

    I love these videos

  • @KiranShinde-uo9dh
    @KiranShinde-uo9dh3 жыл бұрын

    Great Technic. Ur just great

  • @mx_creator5009
    @mx_creator50092 жыл бұрын

    Here after Seth’s recent video. Good training sessions!

  • @Brojas69
    @Brojas694 ай бұрын

    Seth got the high blood pressure nose bleeds lol. Sauced up son! I love it lol.

  • @sagarbalapure194
    @sagarbalapure1943 жыл бұрын

    Sir..u are best in the world 😊..keep uploading vids it will helpfull for us...and give some info about diet also😍

  • @Trader_AMS
    @Trader_AMS3 жыл бұрын

    Love from Romania !!!

  • @freakyjatin3589
    @freakyjatin35893 жыл бұрын

    You are true legend ❤️India . Evogen’s suppliment are really great just like you

  • @henricotleblanc1286
    @henricotleblanc12863 жыл бұрын

    The best, the best ,the best

  • @varunrandhawa4593
    @varunrandhawa45933 жыл бұрын

    Love you sir big fan from India 🇮🇳🇮🇳🇮🇳🇮🇳

  • @tristenduenes6213
    @tristenduenes6213 Жыл бұрын

    Awesome

  • @karimk8551
    @karimk85513 жыл бұрын

    Hah I ll make sure to watch more of this before my next work out. I was looking for something to induce sleep but ended up getting fired up

  • @rODIUMuk
    @rODIUMuk3 жыл бұрын

    He was amazing

  • @rahulgautam7703
    @rahulgautam77033 жыл бұрын

    Best ever

  • @ARMYLOVER-rf2rz
    @ARMYLOVER-rf2rz3 жыл бұрын

    I'm your fan from India

  • @7DonMega4
    @7DonMega43 жыл бұрын

    It's crazy how Seth was already like 26 years old here but he looks so young, even after taking so much gear. These days dudes are like 22-24 years old and already look like they're in their 40s. Seth was on the older side of young, juicing hella hard and he still looks crazy healthy. Tells you a lot about the change in quality of food, supplements and steroids in the last 10 years...

  • @SouthernSilverExchange

    @SouthernSilverExchange

    Жыл бұрын

    I dont think he was on "so much gear" in this part of his career. He just responds very well

  • @dedefrancisco4269
    @dedefrancisco42693 жыл бұрын

    Muito bom gostei dos exercícios físicos

  • @yjhova
    @yjhova3 жыл бұрын

    Always wondered why Seth didn't stay in the game longer. He was a great bodybuilder with excellent genetics

  • @strangerdanger7945

    @strangerdanger7945

    3 жыл бұрын

    Kidney problems

  • @strangerdanger7945

    @strangerdanger7945

    3 жыл бұрын

    And life

  • @Kenrickwong

    @Kenrickwong

    Жыл бұрын

    Go listen to their podcast! They explained it there

  • @maximummuscle4943
    @maximummuscle49433 жыл бұрын

    Legend💪💪❤

  • @ricze6
    @ricze62 жыл бұрын

    Omg..Seth is so young.

  • @ozgun6611
    @ozgun66113 жыл бұрын

    Maşallah Hany!!

  • @MaxWilcoxFitness
    @MaxWilcoxFitness3 жыл бұрын

    Amazing coaching right there ! Funny seeing a beardless Seth 😂

  • @bryano2130
    @bryano21303 жыл бұрын

    Getting married to a chiropractor... power couple through and through.

  • @sagarchavan5928
    @sagarchavan59283 жыл бұрын

    Love from India ✌first viewer

  • @DJGoldenWolf
    @DJGoldenWolf3 жыл бұрын

    seeing seth here he looks alike Stiffler from American pie

  • @AJWilson1521
    @AJWilson15213 жыл бұрын

    Will you ever do online coaching? I’m wanting to compete after basic!

  • @TheJohn_River
    @TheJohn_River2 жыл бұрын

    Baby face Seth! Holy shit!

  • @Ditt33
    @Ditt33 Жыл бұрын

    It’s extremely weird watching this after knowing the Seth Feroce we all know and love with a beard!

  • @ajhill5094
    @ajhill50942 жыл бұрын

    I love how he says 5 more and Seth give him 6.

  • @alexander_mmm
    @alexander_mmm3 жыл бұрын

    HWMF 10 years ago! :-)

  • @aemadaemad8201
    @aemadaemad82013 жыл бұрын

    Hi lm from Kurdistan

  • @alainadi6135
    @alainadi61353 жыл бұрын

    ❤️❤️

  • @talijamir5395
    @talijamir53953 жыл бұрын

    Ohhh my young seth here without beard

  • @datnip79
    @datnip798 ай бұрын

    Damn, those Anadrol 50 got his nose bleeding on chiropractic table😅

  • @nonosuharianto4848
    @nonosuharianto48483 жыл бұрын

    I like ade rai's biceps . I think his biceps is the best .

  • @mangalgupta5861
    @mangalgupta58613 жыл бұрын

    Old video... How much old is this video... Why uploaded now??

  • @rODIUMuk
    @rODIUMuk3 жыл бұрын

    Wish Seth was still competing

  • @lauragonzalez1199
    @lauragonzalez11993 жыл бұрын

    Wow look at baby Seth 👶 lol..

  • @goinsolo7713
    @goinsolo77133 жыл бұрын

    Steve looked so young there lol and seth too

  • @hanyrambod_FST7

    @hanyrambod_FST7

    3 жыл бұрын

    Babies back then.

  • @zeadassam8172
    @zeadassam81724 ай бұрын

    ❤❤❤❤

  • @pumporientatedathletes-sa2513
    @pumporientatedathletes-sa25133 жыл бұрын

    Before the cooler

  • @sandilehlongwana5375
    @sandilehlongwana53753 жыл бұрын

    Mr Rambod you are more than proffesional on this sport🤔

  • @jacob1031
    @jacob10313 жыл бұрын

    Would these blood starving sets be used only in the first exercises in the workout or several times over the course of the workout?

  • @hanyrambod_FST7

    @hanyrambod_FST7

    3 жыл бұрын

    I’ll go over more of that on my channel

  • @shivprasadbehera9415
    @shivprasadbehera94153 жыл бұрын

    I wanna be your desciple

  • @Blood-pack
    @Blood-pack3 жыл бұрын

    29:40 that’s exactly what my chiropractor said as he booked me in for a block of 10 sessions... unfortunately he didn’t give me the exercises and stretching I need until i have paid for 5 sessions...

  • @maxmatthews2463
    @maxmatthews24633 жыл бұрын

    Baby Seth

  • @mahaveeryadav4043
    @mahaveeryadav40433 жыл бұрын

    🙏🙏🙏

  • @cameronjones4708
    @cameronjones47083 жыл бұрын

    Baby Seth 😂😂

  • @fitriasah7227
    @fitriasah72273 жыл бұрын

    He look like WWE superstars Randy Orton without beard😁

  • @Account1746
    @Account17463 жыл бұрын

    If I knew a guy like this I would be ridiculously aesthetic 😤

  • @kishoregamer6507
    @kishoregamer65073 жыл бұрын

    You are my favourite trainer! May I ask you something, sir? Isn't this volume of training a lot ? does it come under overtraining? I heard overtraining inhibits growth and causes several injuries in future! please clarify sir!

  • @MohitBagdwal007

    @MohitBagdwal007

    3 жыл бұрын

    Volume is subjective.

  • @Sharkyktc001

    @Sharkyktc001

    3 жыл бұрын

    That is a lot of volume, but remember Seth was already very big and very experienced and very well trained by this point so he NEEDS to train with higher volumes than someone with less muscle mass and less training experience

  • @kishoregamer6507

    @kishoregamer6507

    3 жыл бұрын

    @@Sharkyktc001 this training isn't obviously for us! then why the hell are we watching! haha

  • @hetisjoelb

    @hetisjoelb

    3 жыл бұрын

    @@kishoregamer6507 because you can still learn a lot. And the volume is doable just not the intensity with it

  • @stevesapir
    @stevesapir3 жыл бұрын

    What year was this?

  • @mustafakamal7927
    @mustafakamal79272 жыл бұрын

    Sir its my big dream to train with you … and inshallah one day will come to meet you and train with you forever 😞😞😞😞😞

  • @deegnikora
    @deegnikora22 күн бұрын

    Og video

  • @radhadevi3287
    @radhadevi32873 жыл бұрын

    Sir please home workout no equipment

  • @AshwaniKumar-wb4xv
    @AshwaniKumar-wb4xv3 жыл бұрын

    😂 😂 Hany killing bodybuilders, her wife reviving them so that hany can kill them again 😂 #fst7 hands down. You Both The best in the business.

  • @aemadaemad8201
    @aemadaemad82013 жыл бұрын

    💝💝💝💝💝💝💝💝

  • @endysdoodoo
    @endysdoodoo2 жыл бұрын

    bloody nose blood pressure thru the roof lol

  • @singednogyab311
    @singednogyab3113 жыл бұрын

    Seth's arms looks like luffy's gear third😹 fucking massive😹😹

  • @user-tm5hy7kv4t
    @user-tm5hy7kv4t3 жыл бұрын

    Captain Hani How to get your nutritional supplement products in Saudi Arabia

  • @hanyrambod_FST7

    @hanyrambod_FST7

    3 жыл бұрын

    Check the website

  • @anasaitbarhouch313
    @anasaitbarhouch3133 жыл бұрын

    Fst-Iranian style

  • @anasaitbarhouch313

    @anasaitbarhouch313

    3 жыл бұрын

    I can’t wetting for jay and Phil workouts

  • @Grokushagh
    @Grokushagh3 жыл бұрын

    I cant be the only one who, as not a follower of body building, heard Seth talk about Hany and imagined this tiny, thick accented guy?

  • @dontsugarcoat2729
    @dontsugarcoat27292 жыл бұрын

    HANY RAM! Rod! Joke!

  • @donatosignore3814
    @donatosignore38143 жыл бұрын

    I want to become Phil Heath

  • @thebingthing8421
    @thebingthing84213 жыл бұрын

    WAIT!!! Is this right before the famous Seth feroce meltdown of the ages!???????

  • @Mingat_Mibang
    @Mingat_Mibang3 жыл бұрын

    So he looks like this without beard 🧔

  • @Chadlcarroll
    @Chadlcarroll3 жыл бұрын

    Hey Seth, don’t ever shave that beard again 😂

  • @SalmanKhan-wg1qh
    @SalmanKhan-wg1qh3 жыл бұрын

    And today this doctor are ur wife🤣😂👍

  • @kensingtonjames1
    @kensingtonjames12 жыл бұрын

    Those curls look painful

  • @wisamaliraqi8979
    @wisamaliraqi89793 жыл бұрын

    IRAQ

  • @GYMAZARA
    @GYMAZARA3 жыл бұрын

    Seth naw OLD.

  • @RZN69
    @RZN693 жыл бұрын

    THAT FIRST GUY IS STEVE KUCLO NOT SETH FEROCE !

  • @rODIUMuk

    @rODIUMuk

    3 жыл бұрын

    Yes it is

  • @MrActionproductions
    @MrActionproductions3 жыл бұрын

    Jesus Seth looks young.....maybe just the lack of beard

  • @cryptosaiyan7267
    @cryptosaiyan72673 жыл бұрын

    No beard...It just aint right bro.

  • @bobmac9070
    @bobmac90703 жыл бұрын

    This is OLD very old. Hate when people post stuff saying a day ago this is years old. Seth has not been with Hany in years.

  • @rODIUMuk

    @rODIUMuk

    3 жыл бұрын

    So - we WANT THIS CONTENT

  • @medibounar161
    @medibounar161 Жыл бұрын

    This guy who is doing biceps are making me so nervous, his like having so bad form like no control whit a decent kg charged and he looks big too, I mean what a fuck those muscles are for. His lucky that he has a very master coach and his making him doing the job, but am sure even the coach was like "what a fuck man" hahaha.. Anyway I do really love the coach, I like his filosofia.. Its exactly how the muscle work when u have the mind in the muscle.. God bless you

  • @faith4freedom76
    @faith4freedom763 жыл бұрын

    Very informative and professional from the man himself. Although having his young main squeeze speak as though she is professional like him and fresh from school....low blow. Not cool. Thumbs down brother.....

  • @faith4freedom76

    @faith4freedom76

    3 жыл бұрын

    for that, I unsubstantiated. Not a way to keep the professionalism....

  • @patricklynch9875
    @patricklynch98753 жыл бұрын

    That first movement and what he's saying about blood flow is complete bs.this will NOT grow your biceps. You see the guy building momentum at the top of the movement. The second movement is better, as spider curls are OK as a finishing movement only. Just goes to show you how some very accomplished bodybuilders succeed despite themselves

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