FST 7 REFINED: Hany Rambod and Seth Feroce in an EPIC Arm Workout (part 2/5)
Спорт
In the sequel to the original, best-selling FST-7 video series (FST-7: Defined), the Pro Creator® Hany Rambod unveils never-before-seen advanced training techniques as part of some of the most intense, growth-stimulating workouts ever caught on film.
FST-7 REFINED shows Hany guiding bodybuilding’s biggest stars
-2011 MR. Olympia Phil Heath (now 7X Mr. Olympia)
-4X Mr. Olympia Jay Cutler
-2011 NPC USA Overall winner Steve Kuclo
-2010 IFBB 202 Europa Champion Seth Feroce
Through gut-busting training sessions utilizing advanced FST-7 training principles designed to blast target muscle groups for maximum response. You won’t want to miss Hany’s all-new FST-7 exercises and techniques - including:
-pre-loading
-re-loading
-blood-starving sets
as he unveils these and other pro-creating secrets for the first time in this one-of-a-kind video!
INTERACT WITH ME
INSTAGRAM: / hanyrambod
FACEBOOK: / hanyrambod
TWITTER: / hanyrambod
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Пікірлер: 120
Hes so serious back then. Such a laugh in recent videos. Awesome guy
@hanyrambod_FST7
3 жыл бұрын
Everyone was serious back then. It was all about winning!
@lulualmohtarif
3 жыл бұрын
@@hanyrambod_FST7 thank you for the information you give us sir.
hey it’s my fav IFBB pro Seth Forece
It's very rare to get coach like Hanny 👍
The best coach ever. I wanna coach like that.
@aryansetter
3 жыл бұрын
I WANT THE SAME COACH AUCTULLY
@eduardoherrera4141
3 жыл бұрын
Go to school and you can coach like that
@Bakihamdoun
3 жыл бұрын
Eduardo Herrera I am training myself don’t need lol am already huge. But thx ☺️
@eduardoherrera4141
3 жыл бұрын
@@Bakihamdoun you did say you wanted to coach like that..
@Bakihamdoun
3 жыл бұрын
Eduardo Herrera. If he would coach me why not of course I will say yes.
Look at baby face Seth! So strange 😂 That last part had me in tears dude 😂
Sir you are Best coach in the world.
Waching these is like looking thru a time machine. Love all your content.
You are the one of the best coach in the world sir realy I have workout in the gym watching yours videos you are my ideal 💪💪❤️❤️
That's what it is. An excellent epic arm work out.
Excellent content the fact you have coached my 3 favourite BB this is excellent
Seeing Seth without beard is kind of strange
@youngmoney1741
3 жыл бұрын
Yeah buddy he looks like someone else
@hanyrambod_FST7
3 жыл бұрын
Back when he was a bodybuilding competitor he shaved 🪒 😂
@Chadlcarroll
3 жыл бұрын
And he’s so quiet 😂
Great video!
Hany Rambod is an intellectual educator on his field.👽 Godbless you Good Sir🤝
The Seth you don't see in his videos, hurting to grow. Powerful motivation.
You are the best coach that i ver seen
Epic video 2 Legend in the game can't say no more
I love these videos
Great Technic. Ur just great
Here after Seth’s recent video. Good training sessions!
Seth got the high blood pressure nose bleeds lol. Sauced up son! I love it lol.
Sir..u are best in the world 😊..keep uploading vids it will helpfull for us...and give some info about diet also😍
Love from Romania !!!
You are true legend ❤️India . Evogen’s suppliment are really great just like you
The best, the best ,the best
Love you sir big fan from India 🇮🇳🇮🇳🇮🇳🇮🇳
Awesome
Hah I ll make sure to watch more of this before my next work out. I was looking for something to induce sleep but ended up getting fired up
He was amazing
Best ever
I'm your fan from India
It's crazy how Seth was already like 26 years old here but he looks so young, even after taking so much gear. These days dudes are like 22-24 years old and already look like they're in their 40s. Seth was on the older side of young, juicing hella hard and he still looks crazy healthy. Tells you a lot about the change in quality of food, supplements and steroids in the last 10 years...
@SouthernSilverExchange
Жыл бұрын
I dont think he was on "so much gear" in this part of his career. He just responds very well
Muito bom gostei dos exercícios físicos
Always wondered why Seth didn't stay in the game longer. He was a great bodybuilder with excellent genetics
@strangerdanger7945
3 жыл бұрын
Kidney problems
@strangerdanger7945
3 жыл бұрын
And life
@Kenrickwong
Жыл бұрын
Go listen to their podcast! They explained it there
Legend💪💪❤
Omg..Seth is so young.
Maşallah Hany!!
Amazing coaching right there ! Funny seeing a beardless Seth 😂
Getting married to a chiropractor... power couple through and through.
Love from India ✌first viewer
seeing seth here he looks alike Stiffler from American pie
Will you ever do online coaching? I’m wanting to compete after basic!
Baby face Seth! Holy shit!
It’s extremely weird watching this after knowing the Seth Feroce we all know and love with a beard!
I love how he says 5 more and Seth give him 6.
HWMF 10 years ago! :-)
Hi lm from Kurdistan
❤️❤️
Ohhh my young seth here without beard
Damn, those Anadrol 50 got his nose bleeding on chiropractic table😅
I like ade rai's biceps . I think his biceps is the best .
Old video... How much old is this video... Why uploaded now??
Wish Seth was still competing
Wow look at baby Seth 👶 lol..
Steve looked so young there lol and seth too
@hanyrambod_FST7
3 жыл бұрын
Babies back then.
❤❤❤❤
Before the cooler
Mr Rambod you are more than proffesional on this sport🤔
Would these blood starving sets be used only in the first exercises in the workout or several times over the course of the workout?
@hanyrambod_FST7
3 жыл бұрын
I’ll go over more of that on my channel
I wanna be your desciple
29:40 that’s exactly what my chiropractor said as he booked me in for a block of 10 sessions... unfortunately he didn’t give me the exercises and stretching I need until i have paid for 5 sessions...
Baby Seth
🙏🙏🙏
Baby Seth 😂😂
He look like WWE superstars Randy Orton without beard😁
If I knew a guy like this I would be ridiculously aesthetic 😤
You are my favourite trainer! May I ask you something, sir? Isn't this volume of training a lot ? does it come under overtraining? I heard overtraining inhibits growth and causes several injuries in future! please clarify sir!
@MohitBagdwal007
3 жыл бұрын
Volume is subjective.
@Sharkyktc001
3 жыл бұрын
That is a lot of volume, but remember Seth was already very big and very experienced and very well trained by this point so he NEEDS to train with higher volumes than someone with less muscle mass and less training experience
@kishoregamer6507
3 жыл бұрын
@@Sharkyktc001 this training isn't obviously for us! then why the hell are we watching! haha
@hetisjoelb
3 жыл бұрын
@@kishoregamer6507 because you can still learn a lot. And the volume is doable just not the intensity with it
What year was this?
Sir its my big dream to train with you … and inshallah one day will come to meet you and train with you forever 😞😞😞😞😞
Og video
Sir please home workout no equipment
😂 😂 Hany killing bodybuilders, her wife reviving them so that hany can kill them again 😂 #fst7 hands down. You Both The best in the business.
💝💝💝💝💝💝💝💝
bloody nose blood pressure thru the roof lol
Seth's arms looks like luffy's gear third😹 fucking massive😹😹
Captain Hani How to get your nutritional supplement products in Saudi Arabia
@hanyrambod_FST7
3 жыл бұрын
Check the website
Fst-Iranian style
@anasaitbarhouch313
3 жыл бұрын
I can’t wetting for jay and Phil workouts
I cant be the only one who, as not a follower of body building, heard Seth talk about Hany and imagined this tiny, thick accented guy?
HANY RAM! Rod! Joke!
I want to become Phil Heath
WAIT!!! Is this right before the famous Seth feroce meltdown of the ages!???????
So he looks like this without beard 🧔
Hey Seth, don’t ever shave that beard again 😂
And today this doctor are ur wife🤣😂👍
Those curls look painful
IRAQ
Seth naw OLD.
THAT FIRST GUY IS STEVE KUCLO NOT SETH FEROCE !
@rODIUMuk
3 жыл бұрын
Yes it is
Jesus Seth looks young.....maybe just the lack of beard
No beard...It just aint right bro.
This is OLD very old. Hate when people post stuff saying a day ago this is years old. Seth has not been with Hany in years.
@rODIUMuk
3 жыл бұрын
So - we WANT THIS CONTENT
This guy who is doing biceps are making me so nervous, his like having so bad form like no control whit a decent kg charged and he looks big too, I mean what a fuck those muscles are for. His lucky that he has a very master coach and his making him doing the job, but am sure even the coach was like "what a fuck man" hahaha.. Anyway I do really love the coach, I like his filosofia.. Its exactly how the muscle work when u have the mind in the muscle.. God bless you
Very informative and professional from the man himself. Although having his young main squeeze speak as though she is professional like him and fresh from school....low blow. Not cool. Thumbs down brother.....
@faith4freedom76
3 жыл бұрын
for that, I unsubstantiated. Not a way to keep the professionalism....
That first movement and what he's saying about blood flow is complete bs.this will NOT grow your biceps. You see the guy building momentum at the top of the movement. The second movement is better, as spider curls are OK as a finishing movement only. Just goes to show you how some very accomplished bodybuilders succeed despite themselves