Flow Training - Train Your Body How To Get In the Flow and Let Go

Тәжірибелік нұсқаулар және стиль

In this video, I give a short explanation of what Flow Training is and the benefits of this powerful training method.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Instagram
/ mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

Пікірлер: 39

  • @HUNDOPE
    @HUNDOPE5 жыл бұрын

    Your comeback on KZread is possible the most overlooked thing in 2k19

  • @matthewcox1093

    @matthewcox1093

    5 жыл бұрын

    Amen I love and miss Mike chang

  • @jeremyferguson4562
    @jeremyferguson45625 жыл бұрын

    I'm happy that you had your spiritual awakening :)

  • @qhodave
    @qhodave5 жыл бұрын

    I follow your flow training since the end of June and I love it. Loosing weight (86,1 kg down to 80,2 kg) is just a side effect, the energy, the overall feeling and the mindset improved by a lot. One minor alteration, in phase 4 when relaxing after the breathing exercises, you say you take some time to appreciate your body and your being. I add a smile on my face and that multiplies the positive feeling. Not forced at all, but the smile at the end makes yet another huge difference to me. Try for yourself. THX for sharing Mike! You are awesome.

  • @MikeChangTraining
    @MikeChangTraining3 жыл бұрын

    Get in the best shape of your life And become 1% happier each day www.flow60.com/

  • @RTR_J
    @RTR_J5 жыл бұрын

    This is what the fitness industry needs today. Welcome back Mike 💪

  • @stephendeer7993
    @stephendeer79935 жыл бұрын

    Mike just doing your hour flow I'm down from 345 to 311 and my sleep is amazing now

  • @jeremyferguson4562

    @jeremyferguson4562

    5 жыл бұрын

    Stephen Deer that's great to hear! Keep going :)

  • @isaiahgonzales4389
    @isaiahgonzales43895 жыл бұрын

    Flow training is the best!! Thanks mike

  • @chrixus2175
    @chrixus21755 жыл бұрын

    That was pretty cool thank you Mike ! Please make more videos about this :)

  • @MrVENICEBEACH
    @MrVENICEBEACH5 жыл бұрын

    Thank you Mike !

  • @Drew_peaballs_128
    @Drew_peaballs_1284 жыл бұрын

    Flow training is very very beneficial! When I play golf I try to play in a flow state and I find it helps a ton! Great video Mike!

  • @sidiokba8404
    @sidiokba84045 жыл бұрын

    Love 😍 it Mike thanks

  • @marcelloantoniodreier4795
    @marcelloantoniodreier47955 жыл бұрын

    Really digging your videos!!! It will take some time until I fully apply all the tips and truly practise it! Thank You!

  • @criscastro7977
    @criscastro79775 жыл бұрын

    Great wisdom!! And psychological facts! Keep it up Mike!

  • @danavanbeneden
    @danavanbeneden5 жыл бұрын

    Started practicing this! Loving the way I feel!! Thank you!

  • @ivansaric8821

    @ivansaric8821

    5 жыл бұрын

    from what source pls u found it?

  • @yanpisar
    @yanpisar5 жыл бұрын

    Absolutely loving this content! Where can we learn more about Flow Training, Mike?

  • @rtordenskjold
    @rtordenskjold5 жыл бұрын

    Hi Mike This is Mike. Love your stuff. WELCOME BACK

  • @ancientmagnetism2061
    @ancientmagnetism20614 жыл бұрын

    Ur big fan

  • @phil463
    @phil4635 жыл бұрын

    who would actually not like this vid and message? I see haters have hit "unlike" on this...Great vid, and message..keep on keeping on

  • @snowyboo12
    @snowyboo125 жыл бұрын

    Show us the one hour routineee

  • @enricobenedetti6075
    @enricobenedetti60755 жыл бұрын

    Thank you Mike for what you are teaching us. This flow training is changing my life. I usually do breakfast after the training. I have the feeling you fast, but I'd rather not because I tend to lose a lot of weight when fasting, already struggling to gain some mass as it is ! Would you share some information concerning nutrition ? Peace buddy

  • @Grayxyz
    @Grayxyz4 жыл бұрын

    Flow training sounds a lot like yoga.... I think it's relatively popular in Bali.

  • @eddie6643
    @eddie66435 жыл бұрын

    Hi Mike, where is flow training coming from and what is the science behind it? Thanks 👍🏼

  • @caspercruz1713
    @caspercruz17135 жыл бұрын

    Mike does it work even if u do 12 minutes flow training one day and other day do an hour i work in a kitchen and have a newborn is hard to train with little hours of sleep but your flow training has help me a lot but there are days when i just don't have the energy to do a full hour.

  • @calvinsc5105
    @calvinsc51054 жыл бұрын

    Please teach us how to do the flow thing.

  • @brybeyblade4163
    @brybeyblade41635 жыл бұрын

    I think I handle stress really well and don’t really get stressed or tense up, so is this still good for me? How does this pair with «normal» training? Do you do both? Does your flow training every morning replace it? Love your videos man

  • @W1001766
    @W10017665 жыл бұрын

    at first I thought it was tensorflow training

  • @dankdose2607
    @dankdose26075 жыл бұрын

    oh yeah you had some shrooms for sure

  • @josipmatkovicdrazica9019
    @josipmatkovicdrazica90195 жыл бұрын

    Can u get the body he has now with HIIT

  • @chikuman6224
    @chikuman62244 жыл бұрын

    seriously people???????????????? you really imagine that this dude is clean????????????? seriouslyyyy?>??????

  • @TruePhil
    @TruePhil5 жыл бұрын

    1:42 lol HO2 new molecule?

  • @jathushankar2550

    @jathushankar2550

    5 жыл бұрын

    crackedglasses compound

  • @TruePhil

    @TruePhil

    5 жыл бұрын

    @@jathushankar2550 darnit

  • @jathushankar2550

    @jathushankar2550

    4 жыл бұрын

    crackedglasses get rekt

  • @vibrantvoid8568
    @vibrantvoid85685 жыл бұрын

    I wonder what you do for a living these days.. ?

  • @FreedomFightwear

    @FreedomFightwear

    4 жыл бұрын

    Vibrant Void he is experiencing life and inspiring others

  • @ZaneAdoum
    @ZaneAdoum4 жыл бұрын

    Making a lot of common sense that has been purposely made uncommon

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