It's like jazz music played with the body!

@MatthewGoodRox Thanks, Sean. I get these requests often but let me tell you something: A book is not a good medium for the transmit ion of my overall knowledge. Bits and pieces about physical preparation, nutrition, philosophy, etc can be done this way, and I've used text to transmit these ideas before, but the best way for me to work with people is through personal interaction. That is why I moved into Workshops, classes, seminars and my August Movement Camp.

Wow, absolutely beautiful! I was blown away by the Self-Domination video, watched it more times than I can count, and here you go and have obviously improved tremendously in the one-handed positions, it's awesome to watch.

Totally in awe. Great stuff as usual.

Glad to see you putting out new clips Ido. Peace and success

amazing video. glad to have you still sharing your knowledge and personal movement exploration

@roninmaxx1 Its a big fucking demon...

@portaldo And what a journey! I've been treating my wrists pretty badly for some time (what I do in my two latest videos I've done since I was 12-13 without ever doing any wrist prehab, then I jumped into capoeira with already slightly injured wrists ...), now I'm taking up bouldering, but when my wrists are sorted out I'm making it a goal to attend at least one of your seminars or train with you at some point in my life, you're a true inspiration :)

I am extremely impressed by the amount of work you have done for yourself and for others and what I saw on the web I guess it's just the tip of the iceberg of all that you built from the inside and outside of yourself' beginning of your road. I did not think there was another human being like me, thanks for making me feel less alone. But tell me, all this work just to hold off your demon?

wow! your best video yet!!

YOU my friend....haha...are a BEAST..oh boy...OF EPIC PROPORTIONS!!

@nijamzzz Haha... thank you, my friend. So much fun hearing that!

@Jordan360Z Both!

@portaldo Sorry I missed it. Thanks so much Ido, I look forward to meeting you come this November.

@mithor1 Self Dominance was some time ago, but it was the start of this journey... Thanks.

That's cool! Do you speak portuguese? Você ginga como um capoeira brasileiro. A leveza, fluidez, harmonia, perfeito! I really liked your blog and all the links learning tecniques and warm-up/body care before these exercises. Keep going on! See ya!

..and by the way that Raiz (Haiz) is hacking beautiful...I need to check your channel more often

Hi Ido, Have you any plans to put your body of knowledge into a book (e-book or hard copy)? Thank you for all the knowledge you've provided us with on your blog, youtube and your facebook page. Your flow is very inspirational to me. Sean

@MatthewGoodRox I was just in Toronto hosting workshops all over the place. (Academy of Lions - Crossfit, Downward Facing Dog Yoga, The Monkey Vault Parkour) I will be back in Toronto and teaching at November. Facebook me at my professional page at Ido Portal (athlete) for training tips and announcements. Thanks!

@portaldo Yes, I would assume working in person would be much more beneficial. I've checked your seminar page on your website, but the tour is for 2010. Do you have any plans to host a clinic near Toronto, Canada, this year or next? Thanks for the quick reply.

very nice, how do you manage all the spinning without ruining your knees? I often find that move makes them twinge

@meazonya Word here and word there...

@breadbassed Thats because you dont do your homework, my friend! Unbalanced musculature around the knee joint will lead to bad tracking. Using the knees a lot + bad tracking => knee pain. I cover all of the how, what and when in my 'Knee Clinic' workshop. Thanks for the kind words.

Your house or gym?