FIX YOUR SLEEP HYGIENE! | How To Sleep Early at Night and Wake Up Early Feeling REFRESHED
Hey besties!! Sleep is one of the most important things that you can do for your body. Often times it's easy to neglect our sleep and go into a cycle of sleeping/waking up late. I for one was in that cycle for YEARS. But recently, I've made small little fixes so that now I'm able to wake up early in the morning and feel well rested.
Newsletter: glowupfriday.beehiiv.com/subs...
Timestamps:
0:00 - Intro
0:32 - My sleep backstory
1:55 - Step 1: Start sleeping and waking up at consistent times
3:08 - Step 2: No media consumption on the bed and/or before sleeping
5:46 - Step 3: Control your cortisol spike through light exposure and exercise
10:23 - Summary
13:00 - Outro
More Content from Your Bestie!
Check out this guide I created about getting over your limiting beliefs: • The SECRET To Reaching...
Drowning in problems? Here's the ultimate guide to solving ANY problem that you have: • This 1 skill will make...
Skin feeling a bit funny? Not the best it could be? Watch this video on the $0 skincare routine: • How to GLOWUP your ski...
Want to know how to boost your productivity? Check this video out! • Productivity 101: The ...
Stressed about your future and don't know what to do anymore? This video will help you chillax: • How to plan/think abou...
alt titles:
How to sleep early, How to get better sleep, how to get a sleep schedule, how to wake up early, how to stop sleeping late, how to become a morning bird, top 5 tips to sleep better at night, how to sleep better at night, crisha motee how to sleep better, how to wake up early and feel well rested, how to sleep better
how to wake up early in the morning
sleep schedule
Пікірлер: 13
The reason i don't get enough sleep is mostly because of my phone, i just can't help it... I am literally watching this video at 3am to try to fix myself
@crishamotee
5 ай бұрын
I'm sorry to hear that :( I recommend that you maybe create a rule for yourself that you don't keep technology in your room after 9pm? Just a suggestion that I think might help !
period queen
Great job. Tips we all need to know.
@crishamotee
5 ай бұрын
Thank you! Glad it was helpful, I hope it helps you with your sleep journey :)
Your SEO is working. Keep up the good work! Rising Star!⭐️
@crishamotee
5 ай бұрын
Thank you so much!! 🤍
Your the best slay
@crishamotee
3 ай бұрын
Thank you!!
Would u make a video if it is good to wake up at 3 to study as a high school students
@crishamotee
5 ай бұрын
totally would love to! the short answer is no just so you know lol 🤣
U look kind of Indian girl 😍
Jesus Christ is coming back sooner than you might expect, be ready and prepare to go with Him! Salvation prayer: Father I pray with my heart and believe in You Jesus Christ. I believe you died for me. I acknowledge that i'm a sinner, please forgive my sins. Wash me with Your precious blood. Come into my heart, save my soul today. Be my LORD and personal Saviour. I accept you today. In Jesus' name. Amen. Meditate on His Word (The Bible) to overcome challenges of this world until He comes! Jesus loves you! I don't know you but remember that God is with you! Romans 6:23> For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord. 💕🫶🏾