I'm literally watching this on 1am with work tomorrow morning hA HA hA HAHAHA *Cries*

@Thomasfrank

8 жыл бұрын

+KhanStopMe just checked out your channel since Alice said she loved it - great work dude! Subbed :)

@KhanStopMe

8 жыл бұрын

Thomas Frank Thanks man! I'm honoured! You've basically subbed at a pretty perfect time because I've been taking a lot of your advice from videos and the book on board and I'm slowly reorganising my life to a point where I can maintain an upload schedule once my exams are over!

@Thomasfrank

8 жыл бұрын

+KhanStopMe awesome! I really enjoyed the one about calling people out - you had a really well thought out point of view (and John Cena references never hurt). Glad the videos/book are proving useful!

@coryklein2703

6 жыл бұрын

Same with school

@melindaj6870

6 жыл бұрын

KhanStopMe I’m watching this at 3 am right now 😂😭

Anyone else watching this in the early hours of the morning?

@DestinyOfPig

8 жыл бұрын

5am here :D

@rmyskrk

8 жыл бұрын

6.30 :D

@bohdan4945

8 жыл бұрын

+JOH 8.57? :D

@DexterZombiesSlayer

8 жыл бұрын

Yup

@CaptainSoftboy501

8 жыл бұрын

its close to midnight and I have school tomorrow son does that count? XD

Keep takeaways from this video: 1.) Have an established wake-up routine 2.) If you have a specific time to wake up in the morning, go to bed at a certain time at night 3.) Have a wind-down ritual 4.) Track your progress 5.) Stop using the internet late at night: Avoid electronics late at night 6.) Ask yourself: Is the goal I want a little later more important than what I want right now? One important aspect to note about waking up in the morning from the other video: * Have a reason to get out of bed. Try to find something that will excite you and give you energy so you will honestly wake up when that annoying alarm clock goes off! Thanks, Thomas Frank! I appreciate the advice!

@tayyebafaisal296

2 жыл бұрын

tysm

Is someone else's sleep also screwed cause of quarentine

@premiumleader8948

4 жыл бұрын

Yes ;(

@ilemraz

4 жыл бұрын

I feel like absolute trash everytime i sleep late i hate

@premiumleader8948

4 жыл бұрын

ilemraz S. Try sleeping at 11:00 or 10:00pm

@ilemraz

4 жыл бұрын

@@premiumleader8948 i am but it dont work its 1:44am rn

@premiumleader8948

4 жыл бұрын

ilemraz S. Try to get off your phone 1 hour before bed and try 1 hour meditation while sitting on your bed laying down it will make you very sleepy you can start by doing it for 30 minute meditation and increase you can look up guided meditation for how many 30 minutes it helped me fall asleep faster you can look chakra alignment meditation if u want or any meditation.

14 Minutes to fall asleep!!! It takes me at least an hour. My problem isn't getting to bed on time, its not being able to sleep til an hour and sometimes 2 after I've already gotten in bed. And if I catch myself almost falling asleep, I kind of jinx it and become conscious again making me restart the process.

@wanttobeasage2952

8 жыл бұрын

+Quicksilver17 bedtime 20 minute yoga .. works for a lot of people. Worth a shot.

@philsfun7155

8 жыл бұрын

+Quicksilver17 I'll send you some of my text books - trust me they'll send you to sleep in no time...

@quicksilver1752

8 жыл бұрын

PhilsFun!

@weezydai

8 жыл бұрын

+Quicksilver17 I have the same issue 😩😩

@JordanWilson2209

8 жыл бұрын

Same

It's funny to be watching this at 6AM when you haven't slept yet. lol I'm shit

@WackAsian

7 жыл бұрын

SrIceCream xdd 7am no sleep yet, if i cant sleep i ussualy stay up 24+ hours striaght

@huntingbcs4448

6 жыл бұрын

LOL ITS 4:46PM FUCK

@yashpednekar4381

6 жыл бұрын

Fat Cows haha same and even after staying up for 24 hours I can't sleep on time the next day

@peterbrooke7146

5 жыл бұрын

legit same its 6am for me atm i hate myself ive been like this for months i suck

@AbbyDArizona

5 жыл бұрын

@@peterbrooke7146 oooor you could just embrace it and become a night owl. Positive spin, night jobs typically pay more. 😊

Presentation of these videos is fantastic. A little humor thrown in with the information and good narration. A+ man

Kind of ironic that I am watching this at 04:30 am...

@bshivam2001

7 жыл бұрын

This is exactly what most people do. Do something wrong and watch videos how to not do it while doing it.

@jayecurry2049

7 жыл бұрын

Shivam Bhardwaj soo true

@Make-ro4iu

5 жыл бұрын

Kinda late but for me it is rn 4;34 am

@maxgould2082

4 жыл бұрын

It is 4:36... what is wrong with me...

watching at 1am how ironic

@TheWorldFromFerg

8 жыл бұрын

+Olga Danilova Aww you should try meditation that stuff is awesome.

@djalecam5189

8 жыл бұрын

Same😖

@Evija3000

8 жыл бұрын

I actually think it's completely logical. Like he said, if you're watching this video you probably have the problem of staying up late.

@sameenaarr9595

8 жыл бұрын

Same 😂😭

@sophiaspets7645

7 жыл бұрын

Same OMG I can't sleep at all and I have to get used to sleeping early cus school is in 2 days😖😩😭💩😞

The irony is that most of us are watching this either in the early morning or late night haha

It's 2:50 am it's too late for me, save yourselves

@bikkey123

5 жыл бұрын

That Btch hahah its 2: 45 here

@BadgerBabyBoy

4 жыл бұрын

Haha 1am

@sqash2127

4 жыл бұрын

Bruh fr

@blazingphantom2813

3 жыл бұрын

6:20am

@alishakhan6463

3 жыл бұрын

its 7 am

14 minutes to go to sleep?! Did they mean 140minutes 😭😩

@Medietos

7 жыл бұрын

Sameena Arr: That's in normal people, i e without actual sleep disorders, and with "just" a self-discipline and addictive behaviour pattern. Inability to fall asleep until long, is insomnia Type1, the less bad variant, whereas Getting to sleep pretty much directly, but waking up after only a few hours , unable to fall asleep anew and get enough and good sleep, is insomnia type 2, which is even more serious. There are books for self-help, if one doesn't get professional help. self-help groups too. Good luck, peace...

@anneliesemenday3844

7 жыл бұрын

try lying perfectly still (most people find this easier to do on their backs) for 15-30 minutes. if you resist all twitches and scratches you can trick your brain into making you fall asleep.

@emmaobrien5878

5 жыл бұрын

Maybe try drinking chamomile or other sleepy teas, writing down your thoughts on a notebook if you notice they keep you up or even if you don't: often your brain is worrying about something, and writing it down lets your brain be able to not worry about remembering that something. Some people find taking a shower, usually warm, before bed really helpful, and most recommend having a bedtime routine like Thomas mentioned to get their brain and body into sleep mode. Hot chocolate works for some people occasionally because they find it comforting, but keep in mind the caffeine and sugar content. Try not to do intense or medium exciting excersise within at least an hour before bed, as it wakens your body and brain up. Some find yoga, meditation, reading, a warm drink, and writing whatever your thoughts down before bed super helpful, and I recommend you try at least some of those methods. Also people who don't excersise during the day might find it harder to fall asleep, as they never used that energy to maintain or improve physical fitness and the brain can use it to fuel anxiety or stress. Keep in mind that while relaxing days are sometimes good, that energy has to go somewhere, even bad somewheres. Hope that helps!

One of the best KZread channels. Amazing content, keep the good work coming! 👍

If you're watching this: *GO TO BED*

@user-kx5es4kr4x

3 жыл бұрын

Cant, im use to sleeping at 5AM and its 3AM

@bryleeraya3217

3 жыл бұрын

Can’t I got 11 minutes before school.. and I haven’t gotten ready yet bc I kept hitting snooze

@Anna-346

3 жыл бұрын

Thx

I tried to sleep without using my internet, it took me 4 HOURS to fall asleep.

@krabbykrabby8818

4 жыл бұрын

Try reading a book and getting off technology an hour or 30 minutes before bed.

@Sooooophiaaaathefirst

3 жыл бұрын

bruh same- i had to read books until i could actually sleep and ended up sleeping at 3:00 AM so I guess i need to get used to my new routine

@cd_zr

3 жыл бұрын

@@krabbykrabby8818 i did. At this point im getting melotonin

Stop watching youtube videos.

@abdulrahmanalmawali2468

7 жыл бұрын

Pau Carvalho totally agree Internet is KZread for me

@BeanSprouts02

6 жыл бұрын

HAHAHA ha ha ha... Damn it's so hard :(

@cielarko6210

5 жыл бұрын

But i need to learn about bioluminiscent worms in New Zealand! And now, so you do!

@thegoldenchild740

5 жыл бұрын

Pau Carvalho it’s only 7 pm thou

@james7834

4 жыл бұрын

i needed this,thanks

Oh, my goodness! Thank you so much for making this video! For me, it’s the summer holidays and I keep wanting to sleep earlier to get my life together for school again but I just keep procrastinating! I was so tired when my mum woke me up at 6AM to go to a car-boot sale! I’m gonna this tonight and I hope it helps! Thank youuuu!

I have an alarm on my watch that goes off at 20.55. It prompts me to save what I'm doing and shut off my laptop by 9pm. Half an hour of tidying before a shower and it really helps. I've never been good at sleeping but this means I can usually get to sleep within half an hour instead of two hours. Plus it helps me to keep on top of my cleaning

Hey thanks Thomas! Really loved this video and one about getting up early. Words to live by. Sleep is so crucial to our health and productivity and it seems like in today's world it's getting harder and harder for us to give ourselves the time to sleep. Good tips and easy to implement. Thanks again. You are one of my favorite youtuber and a personal inspiration to me! :D

I've been subscribed to you for a while now, and don't think I've ever felt the need to comment on any of your videos, but I find the information in here extremely helpful!! Lately, I've been very frustrated and burnt out with my failed attempts to get more sleep aside from being on top of everything else in my life. However, this video's given me more motivation to try again! Thank you and please keep up the great videos!

Ace's hat in the backround tho :oooo

@marcothephoenix8488

6 жыл бұрын

Rushard Edward :'(

I am always searching for videos like this so I can go to bed at 10, not 12 :(

@Natalie-zz7iq

7 жыл бұрын

GamingPleving SAME

Tom, thank you for the Awesome video! I'm a college student and I've been watching your videos and listening to your podcasts for a while now. I just want to express how grateful I am to find this channel. I am now following a schedule of waking up between 4-5 am, using Habitica to track my daily routine and the things I need to get done. I'm very inspired by your videos! Keep up the good work :)

I am currently reading Spark! I was so excited when you just said it! You are inspiring me to set a page goal so I can read before going to sleep and go to sleep on time so I can wake up early and be productive in doing work towards my biology degree :) Thank you!!

I really enjoy your videos :) and your voice is so clear that i just want to keep listening 👍🏻😇

I've always done tip 3 the other way around, reminding me how miserable I feel everytime I wake up without a good sleep. I'm looking forward to those next videos.

@haileyj.5461

Жыл бұрын

same. that will be in my reminder.

I for one, appreciate the fact that you keep us up-to date on your fiction reading. Some months ago you talked about "Ready Player One" in one of your videos and I decided to check it out pretty much just because you said so. It is now one of my favourite books of all time :)

You are so productive and can get so much things done. In comparison with you i am a total disaster. I usually procrastinate whole afternoons watching videos on how to stop procrastinating, it is just frustrating in the end. I want to become more like you.

Thomas Frank YOU are the best! Thanks for making my life more systematic.

@glenouma8037

3 жыл бұрын

It's now 5 years. How is it going?

Who else is watching at 2 AM?

@procrastinart2673

8 жыл бұрын

me !! Europe viewers represent.

@earthtominiryu

4 жыл бұрын

2:27 for me lol

@adigwenwanne5503

4 жыл бұрын

Me

@RetroMaster64

3 жыл бұрын

1:45

@krishnatarun3008

3 жыл бұрын

Its literally 2am here...

You're so inspiring. Well done and thanks for sharing your experience and tips. Appreciate you.

Thanks for the video! I need to work on stopping all activities at about 9PM so that I can go to sleep. I love staying up late and can get up early but know it is not good to be sleep deprived. Also love the book "Spark"!

Science: you should get 8 to 9 hours of sleep School: how bout N O

@coronavirus4914

4 жыл бұрын

Lol u r correct!

watching this at 5:40am

I love your mind and manner of explanation. Some wise words here. Thank you. Never lose your enthusiasm or curiosity. They keep you young. Also healthy eating and living.

great tips! i loved the book review section at the end.

2.03 am and watching this shit now

this guy is so cool im just gonna subscribe him

@YaNeK92

5 жыл бұрын

*the Best!

Amazing channel! Thanks for all your help!

I really appreciate all of your work in these vids. They really help me to put a handle on the concept of efficiency! Blessings.

Any tips on actually getting out of bed?

@Thomasfrank

8 жыл бұрын

+Sam S yep! I had trouble with this for years, and eventually built this system to *force* myself out of bed: kzread.info/dash/bejne/do6EsNODk5Cwlco.html - some people think it's crazy/overkill, but it absolutely works for me. After several months, I eventually got to the point where I no longer needed it - however, that's only the case when I have a *reason* to get out of bed. In the Japanese island Okinawa, they have a concept called "ikigai", which for them means "a reason to get up in the morning" - something I think is essential. For me, it's getting to skating practice - I love doing it, and my coach expects me to be there. So I wake up early enough to get a good breakfast and get there. But ikigai can be smaller - I know people who simply look forward to waking up for a walk or a cup of coffee. Another tip - when the alarm goes off, don't even think - just swing your legs out of bed and stand up immediately. A quick rush of physical activity blunts the desire to go back to sleep. This morning was a perfect example - when my alarm went off, my brain was screaming at me that I was too tired, that I needed more sleep, that it was going to be a crap day... and yet today was probably my best day on the ice ever, and since practice ended I've already done my reading and written an entire video script. Don't give your brain time to trick itself ;)

@Fat3Distr0

8 жыл бұрын

Thomas Frank​ Thanks!

@jeromedeveauxiii3491

8 жыл бұрын

+Thomas Frank Help

Im watching this at 02:15😂

I love you man, thank you so much for everything!!! You are doing something amazing. Keep sharing your thoughts and ideas, you are making this world a better place for many people !

Those are some great tips! I will commit to a sleep routine starting next week.

ace's hat noted

@krimtok8384

7 жыл бұрын

I was about to say that

@marcothephoenix8488

6 жыл бұрын

Draco Stone Acee :'(

I dont remember how it feels to wake up naturaly on the right time. Last time I did this has to be like 5 years ago..... :|

@Nguyen-Official

3 жыл бұрын

help me too margnavvrvt

I have been watching Thomas for years now. You are the GOAT my friend. Keep it up. Great videos

Your tips are so good, thanks!

Yeah, your right. I should really get to bed... It's like... 3 AM......... ....... Oh, Look! Another interesting video to check out! =P XD Can anyone else relate?

@MrYounis26

7 жыл бұрын

No that's just you.

@Ohakoo

5 жыл бұрын

Me

You should put the links to the sites/apps you name in your videos

@Thomasfrank

7 жыл бұрын

Check out the companion article in the description - everything is linked up there!

I love your videos! I worked them into my routine by listening to them through my headphones while I brush my teeth and wash my face :)

All your videos are helpful. Thanks for sharing your wisdom

"Science Time", aww yeah! Quite the coinkydink because I was checking out waking up at 6am on 'sleepyti.me' before I clicked on this video :P

@aachan3952

8 жыл бұрын

CoinkyDink?

@rkm424

8 жыл бұрын

Kat LP Coincidence

@TheEmeybird

8 жыл бұрын

I've been trying to figure out how to spell this word forever!!

Say you've developed the habit. If you have one day for whatever reason you couldn't follow your regular routine/carry out your habit, does that break the habit? Obviously the answer will vary depending on the habit but how does it play out for sleeping?

@MattMurley

8 жыл бұрын

My unscientific opinion is that missing a day may throw you off for the next day, but I doubt it would ruin your habit completely. I would think that once you've developed that habit it would be harder for your brain to forget its training.

@Agathadu71

8 жыл бұрын

I used to sleep very late and now I took the habit of going to bed at 9pm and I'm actually exhausted at 9.30 :') (But I feel amazing in the morning :D) Anyway I go to sleep around 11 pm once a week when I watch a movie or smtg and (if I don't fall asleep at 9.30 in the middle of the movie) I just go to bed normally at 11pm and that doesn't break the habit :) I hope I could answer your question, the 10 first days of this habit were kinda weird cause I was going to bed (with no screens ) at 9 pm and it would take me like 1 hour to fall asleep but after those ten days, going to bed early made my life just so much easier. I would suggest everyone to do the same ! :)

@Ctrl_Alt_Elite

8 жыл бұрын

+Agatha Reynolds thanks, just the kind of answer I was looking for actually. I had stress-induced insomnia around 2 years ago now. The way I "fixed" it was by waking up at the exact same time every morning no matter how many hours of sleep I got. This basically reset my body clock. I try waking up early but have never TRIED sleeping on a schedule. I'm definitely going to attempt this though.

@Agathadu71

8 жыл бұрын

TheWolfTyrant Glad I could help ! You've already done a good job, I wish you the best with your "sleeping journey" :)

@Thomasfrank

8 жыл бұрын

+TheWolfTyrant my opinion: you've broken the streak, but not the habit. To me, building habits should be all about focusing on the overall trend, not individual failures. If you're doing something 95% of the time now that you only used to do 20% of the time, I'd say you've built a good habit!

Great Job 😍 Thank you for this video😍😍😍

14 minutes??? Ya Allah😭😭😫😫

@user-iu6if4wm4w

6 жыл бұрын

ELLE me too

@rosiecheeks.k

5 жыл бұрын

Hahaha

@snoopy2252

5 жыл бұрын

Then I am above average.. It takes me 1-2 hours

@emmaobrien5878

5 жыл бұрын

Maybe try drinking chamomile or other sleepy teas, writing down your thoughts on a notebook if you notice they keep you up or even if you don't: often your brain is worrying about something, and writing it down lets your brain be able to not worry about remembering that something. Some people find taking a shower, usually warm, before bed really helpful, and most recommend having a bedtime routine like Thomas mentioned to get their brain and body into sleep mode. Hot chocolate works for some people occasionally because they find it comforting, but keep in mind the caffeine and sugar content. Try not to do intense or medium exciting excersise within at least an hour before bed, as it wakens your body and brain up. Some find yoga, meditation, reading, a warm drink, and writing whatever your thoughts down before bed super helpful, and I recommend you try at least some of those methods. Also people who don't excersise during the day might find it harder to fall asleep, as they never used that energy to maintain or improve physical fitness and the brain can use it to fuel anxiety or stress. Keep in mind that while relaxing days are sometimes good, that energy has to go somewhere, even bad somewheres. Hope that helps!

@leohaugenwyller4468

3 жыл бұрын

Pro tip: do an all nighter first and then go to sleep

yea im sure you stopped at a lot of "book stores" while in colorado.

@Thomasfrank

8 жыл бұрын

+Andres Silva vape naysh papa bless

@11Hemi345

8 жыл бұрын

Vape naysh yall

@therodolfool

8 жыл бұрын

+Thomas Frank great video man you're the best V/\

HOW have I just heard about you NOW?? I needed these tips like a decade ago! Subscribed like 2 minutes into this great video. Thank you +ThomasFrank

I NEEDED THIS VIDEO sorrygotexcited

Pov: watching this at 4am

@eyesee3516

3 жыл бұрын

3:26 right now lol

What about people over age 25? Why only concentrate on a certain part of the population?

Loved the book update!

Thank you so much for all your posts! They're really helpful and great

14 minutes is the average for falling asleep? I spend on average 2-4 hours, sometimes more. Can't turn off my brain, guess the tips in this video are moot for me.

@naboditaroy1194

8 жыл бұрын

+Noah Dancaster same here

@PieEatinSuicideGrunt

8 жыл бұрын

And that's an average! Who are the assholes who take less than 14 minutes!!!!!

@NoahDancaster

8 жыл бұрын

PieEatinSuicideGrunt My friend once said "Guys, I think I'm falling asleep." and instantly started snoring, having barely finished the sentence. People are strange.

@pablock0

5 жыл бұрын

I generally spend about 30 minutes on this :[

i guess i shouldnt watch this video at 2 am..

The stuff you make is so interesting man. Love from Belgium. ❤️

Firstly, Thank you so much Thomas, you've made my life so much more productive and better overall. You are an inspiration to me and if it weren't for you I wouldn't have been able to better myself. Although I've made myself a better person and a better student, I was wondering if you could possibly do something explaining what you think students with low GPA/bad grades should do? I'm currently a Sophomore in High School and feel as though my mistakes from the past have doomed my future - including my acceptance into colleges that I want to get into. Thank you so much for you work and just for everything!

Im honestly trying to get enough sleep because my eye bags are very noticeable💀💀 im trying to fix how i look

unfortunately, if i go to bed early it doesn't equate to waking up refreshed. sometimes i wake up like a trainwreck

@fynn6282

6 жыл бұрын

Astfresser wenn ich mich nicht irre wurde in diesem Video doch erklärt, wie es dazu kommt. Falls nicht kann man sagen, dass wenn man innerhalb einer Phase, in der eine hohe Gehirnaktivität stattfindet aufwacht, es sich sich anfühlt als würde man von einem Zug getroffen werden :) Die Internetseite, die im Video genannt wurde kann dabei behilflich sein.

Thanks for this awesome video!

Thanks dude. really needed that. I have been struggling with sleep for a while... Waiting for the videos about sleep quality because i tend to wake up in the middle of the night and lose sleep. Cheers

Are there any Internet blocking apps for android?

@Thomasfrank

7 жыл бұрын

Yep, Cold Turkey is on Android. There's really not much for iOS though.

@oreosaysb00

7 жыл бұрын

Thomas Frank I tried it but I can close the app by opening multi tasking and close the app, so it doesn't work that good

@KurosuKirie

7 жыл бұрын

Just use do not disturb when your screen facing down, but if the problem if yourself then no matter what app you use you will always find a way to break the app that block app.

@oreosaysb00

7 жыл бұрын

***** I installed offtime and it works great! Thanks!

@mrinalnandi3988

7 жыл бұрын

oreosaysb00 quality time is one such app

I should be sleeping now

@najmlion7129

8 жыл бұрын

Same

@AnabelCabral

8 жыл бұрын

+Hamza Masood ID 1:21 and I have class tomorrow morning

Yeaaaaaaassssss! I really needed this topic. Thanks man

thank you for makin this video.

The way you talk makes me wanna sleep so bad 🙄🙄

Useful video for me! Can't wait for the follow-up, because falling asleep is my biggest issue.

Awesome video. I’m sending this to my husband to watch. I showed him a bunch of articles about couples going to sleep at different times are bad for marriage. Those didn’t even change his behavior for more than 1 day. Hopefully this video will help.

Great videos, great tips and awesome speaking! Subscribed!

This is what i needed, thanks man

Lovin' all your presentations! Thanks!

This video is just amazing!

You're one of my fav youtuber. Love your videos

This was so great. The visuals and effects have gotten so much cooler!

great video, thanks, regards from Guatemala

I love your videos. Seen a few. All are good. Keep up the great work

thank you so much your videos are so helpful

thank you for your videos Thomas!!! you always inspire me :))

Just began watching your videos and thoroughly impressed with the helpful content! Thanks for your information :)

I'm writing your tips down like a lecture XD it feels helpful, not sure if I'm gonna fall asleep at the right time. The 30 pages a day challenge sounds fun. I'mma start today!

Thank you for this video. I was in need for this useful advice. Your videos are the best.

Been a subscriber for a while, don't know why it took so long for me to make this comment but thank you for helping me get my shit together :) One of my favourite people to watch on youtube, keep up the good work!

Great channel!!

This guy looks so nice and smart ! I like how he explains things simply

I've come to NEED your videos!!!!!!!!

Great video !!

super video, super tips, thanks!

Thank you so much for the help

You have real talent in making videos thanks

Subscribed. Good content.