I opened it it’s not expecting much, and then you stated exactly where the pain was

@Chandra.1537

11 ай бұрын

Exactly bro

@richardelias9695

11 ай бұрын

Omg same here man

@nickholmes2745

3 ай бұрын

Naw fr😂

@Ayssssssse

2 ай бұрын

Yep

@Ayssssssse

2 ай бұрын

I joined after 2 months of gap and now i have lower back pain can't thorow the power shots anymore 😅 ,

Very helpful 👍👍looking for more detailed spinal problem in boxing training video. Thanks a lot 🙏

Awesome thanks guys, I’ve got this going on

Amazing video really helpful

Thank you Very much sir

Thanks

Thank you , i had realy bad back pain i tried everthing nothing worked, since iam doing your warm up with eagels etc. the 13 excersies from the poster, my abs push me in the correct position i can fell that, never had that before. That helped me alot Thank you.

@TheBl4ckPe4rl

7 ай бұрын

Brother i have the same pain but in the right side only, do you have some exercises to do?

What about upper right back? Mine hurts so much while throwing cross punch.

Give this king a Nobel prize

What about lower back pain right in the midline 2 inches above the waist

I started learning boxing at home and this happened on the first day when I was learning crosses and hip rotations, shit feels super bad mentally.

Mike broke his bike from a bile accident

I feel this pain 1years and 2month now😬

When the QL (lower left back) is sore/strained to the point of inhibiting normal mobility, what should I do? Are these exercises recommended as rehabilitating exercises or should I just ice/heat/go to the doctor and wait for the pain to go away before I add these exercises?

Hello, listen, I can't find out anywhere in Poland for free about my question, I can't get an answer, maybe you can help me. I have disc herniation in L4, the hernia has absorbed itself but it can pop out at any time, it will last for life and now the question is whether I can train boxing, I'm talking about regular training without having to do any training in the ring or not?

@OdenOlofsson

4 ай бұрын

Ask gpt

Can you do boxing with herniated disc?

@yume3536

10 ай бұрын

If it doesn’t bring you pain you can but you can’t go all out, for which you need discipline, slow and controlled movements and if any pain comes up you gotta stop.

got this but on the right side could it be because i am southpaw?

@lefty7744

6 ай бұрын

Same thing, did you find out?

Does Peek-A-Book harm back spine?

@HeheGiggs

11 ай бұрын

yes it does alot especcialy because of the squatting when sometimes you have a bad posture or you're bending your back more than your knees

@coolboy_studio

10 ай бұрын

@@HeheGiggs What about knees? If the boxer bent his knees too much, will it cause SURGERY of replacing knees?

@johnwicks3652

Ай бұрын

​@@coolboy_studionah you if you haven't box for awhile, you will be stiff once you you do the pick of boo weave yo spine will collapse and unable to walk

@johnwicks3652

Ай бұрын

For like a weak I mean

I have pain here from throwing roundhouses

I have so much low back pain i trained my abs and it started going away i stoped training abs for 2 weeks now and its back again i hope the back pain is because of my weak abs then im just gonna keep training them and hope it goes away

@zb4619

5 ай бұрын

Did it work?

@houssam19941

2 ай бұрын

Update ?

@crunchy2623

2 ай бұрын

​​@@houssam19941abs and lower back muscles are very important if u have low back pain i also started training lower back and now its way beter i dont feel anything barely anymore just keep training them from now on

@crunchy2623

2 ай бұрын

​@@zb4619yes

@crunchy2623

2 ай бұрын

​@@zb4619also trained lower back muscles its also very important

Unilateral farmer walks look like they can help me carry more groceries

I GOT THIS IN SPARRING I QUIT LOL

@vincentbryan1962

Жыл бұрын

It’s been 3 weeks since you made this comment how you feeling? I got it a week ago

@vincentbryan1962

Жыл бұрын

Sparring too

@GHOSTMX52

Жыл бұрын

@@vincentbryan1962 i get it everytime you gotta do work outs to fix it

@baldboyfriend8589

Жыл бұрын

@@GHOSTMX52 fuck how long will it take, its ruining my workout intensity and quality

@GHOSTMX52

Жыл бұрын

@@baldboyfriend8589 STRETCH OUT AND EXERCISE YO BACK

Quick question: Why not strengthen the QL?

@doritomaster7112

9 ай бұрын

You are strengthening the QL by using it so much. It’s just that it can become overused as he explained in the video. When you have a muscle imbalance were the QL muscles are strong and the obliques are weaker then it can lead to injury or that low back pain . If you strengthen the oblique muscles too, the QL doesn’t overcompensate as much since the front side of your body will also be able to support your movements. By having strong QL muscles and obliques, you will not only be fixing a muscle imbalance and preventing the pain caused by injury, but it will also be able to help make you a better boxer by strengthening the muscles you use regularly for movement.

@Luke-te2ez

9 ай бұрын

thanks!@@doritomaster7112