Mike Tyson on Strength & Conditioning for Boxing Training | FightCamp
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Find out what "Iron Mike" added to his training for strength and conditioning during his boxing career, and remember, when it comes to boxing training, "It's not about working hard, it's about working smarter" - Mike Tyson.
#miketyson #boxing #strength
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@mariomirquis9393
Жыл бұрын
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16’
Why Mike sound like a sleeping beast when he’s breathing 😭
@commandersky800
Жыл бұрын
Might b neck problems
@Q26V
Жыл бұрын
@@commandersky800 neck problems how?
@dantecadwell4314
Жыл бұрын
Spinal
@Q26V
Жыл бұрын
@@dantecadwell4314 🤣🤣🤣
@younginthetruth4692
Жыл бұрын
@@dantecadwell4314 ☠️🤣
2500 russian twists wtf
@cloudthefourth
Жыл бұрын
💀💀💀💀
@Kal-El207
Жыл бұрын
Yup that’s Mike Tyson baby. You can thank Kevin Rooney, Teddy Atlas and Cus D’ Amato for that.
@NoMercyPlayer23
Жыл бұрын
Bro I can’t even do 100 he pulling 2500 💀. Its not a joke when he says his body fat % was 7. Bro was plain muscle
@starchild4627
Жыл бұрын
cap as hell
@internet_dude
Жыл бұрын
@@starchild4627 no cap... mike tyson body perfectly shaped. without using weights. look at calistenics dudes they do the same
2500 is insane… but mike was also insane back then so it adds up lol
@RobinXlone
11 ай бұрын
endurance
@saraths6842
6 ай бұрын
What he meant later in boxing career.?
@donteprince8846
2 ай бұрын
@@saraths6842He means post prison. If you notice Mike in Mike's early fights he didn't really have definition to his body. He didn't have abs. He was just solid. After prison he was cut and had abs and looked like a straight beast. Go watch McNeely vs Tyson you'll see what I'm talking about. It was his first fight after being released from prison.
@bd1zzle
2 ай бұрын
All chill like anyone can just go outside, preferred choice when doing little workouts, start busting out 2500 sit ups in 3 consecutive days let alone, ahhh just do 2500 of this a day. Ahhahahah now talk about the mindset plays a key role in our lives and how much of the brain is so important. Love these sports and contact sports, but when you see a player or person just get cold blooded ko his brain is off and on panic mode. I have epilepsy and dropped dead many times with having seizures so that’s why I’m leaving this message so long. Just interesting. My page shows a clip of why Im not able to drive anymore and I’ve lost a lot of memory being short or long term. I was barely 22yo when I had my “first” known seizure. I was 357lbs at my accident. After 2 years I put in the mindset I’m getting out of the house and walk 2 miles around the neighborhood, 1 out then 1 back home. In 60 days I was walking 8 miles a day consistently to a sleeping pattern that made me wake up at 4am and walk the again at 7am walk 2miles. I lost 100lbs. 357lbs-255lbs. I stopped because my knee buckled during one of the walks and I held my breathe and move my leg straight again but still being so heavy my knee needs some help now.
@nevergiveup-eg1io
Ай бұрын
not really. never beat anybody great besides an old Larry Holmes. However, he did get beat by people that are not even considered great, got knocked out 4 times and got dusted by real greats like Evander and Lennox. Doesn't mean he didn't have anything to offer, he was great for what he did, but an extremely overrated great and people who revere him are usually casual fans who have never been in the ring.
Mike: Everything was beautiful. It was a beautiful time in life. Interviewer: What did you do for abs?
"It's not about working hard It's about working smart now" realest shi I've heard man everyone's trying to outsmart hard work but that's what makes a champion. Brutal, unadulterated, hard work.
@BiblicalTestimonies
10 ай бұрын
Need both 👍🏼
@416blackmamba
6 ай бұрын
Work smart. Then work hard working smart 💪
@CodyAdams-pf9un
4 ай бұрын
You don't need both though. The average American spends 5 hours a day on their phone or watching TV. Convert those hours into productivity and efficiency will be irrelevant. You'd think the person training smart AND working just as hard would have a huge advantage. But the advantage just isn't there. Look at how body builders train and they all have different techniques. Ask the best musicians how they practice and their sessions look very different. Kobe worked crazy hard everyday, LeBron focused on loads management and relaxing and recovery. It's hard to say who's better. Freedman and Einstein are the two smartest people of the modern era yet their lifestyle and study sessions were very different. Just don't be a complete idiot by only shooting free throws everyday and expect to make it on the team. Or try to learn Calculus by reading romance novels
@gamingmastertv5069
4 ай бұрын
Work smart and hard
@CodyAdams-pf9un
4 ай бұрын
Nah, just hard. There's a reason Tyson was one of the best fighters ever in his prime despite training "stupidly" When building a house it doesn't need to be built in the fastest way possible. Just get it built.
he said 2500 like it was nothing
@RobinXlone
11 ай бұрын
he was prolly doing 5 sets of 500 or sum
@mrdman094081
2 ай бұрын
Only because interviewer was talking over him.
Mike breathes like a lion 😂
@antoniodamianrubio
10 ай бұрын
Back problems
Tyson is the goat u can hear him growl 😂
2500 Decline Sit Ups with Russian Twist 2000 Squats 500 Push Ups 500 Dips 500 EZ Bar Shrugs 30 Minutes of Wrestler's Neck Bridging Daily That's just for Strength Endurance Not including Jump Rope for Agility, Box Jumps for Plyometrics, Hill Sprints for Anaerobic Conditioning, and Road Work with Construction Boots for Aerobic Conditioning. Not including shadow boxing, focus mitts, slip bag, speed bag, heavy bag, and sparring. Daily Slept for 9 hours at night, took 2 naps a day one mid morning and one mid afternoon He ate strictly as fuel not for enjoyment When he wasn't eating, sleeping, training, he was watching tape. That's commitment. This is his training with Cus D'amato at Catskill, in my opinion when he was at his prime. Pre weightlifting outside of lightweight EZ bar for shrugs and medicine ball with sit ups and russian twists.
@RobinXlone
11 ай бұрын
@@hunnidp2289 nah he just draggin it. theres a picture of tyson running in the snow so ofc he had boots on. but aint no sane person running in boots everyday.
@PrenticeIpanemia
11 ай бұрын
Thats bs why would he repeat that same routine every day to maintain muscle
@tylerscott2116
11 ай бұрын
@@PrenticeIpanemia Don't just assume it's bs because you're conclusion based on your rationale of what makes a logical program. Simply look it up for yourself the training Mike did at Catskill with Cus D'amato. I'm either accurate and this was his training, or I'm wrong. Simple as that.
@SalKay-ur5nk
11 ай бұрын
@@tylerscott2116 fighters lie all the time about their regimen because they need to disguise their steroid use. Sorry brother, this is the truth. Most of those exercises are not sport specific and none of the books on Cus D Amatos mention strength training, only mental training. Cus believed heavily in sparring everyday, simulating situations- he would've been considered a strength coach if he really made his fighters do these workouts but he didnt- and their are only 2 reasons fighters would: A) to disguise their steroid use for their shredded body or 2) to intimate their opponents and just make them seem more phyiscally strong than they are for glamour. Thats all
@tylerscott2116
11 ай бұрын
@@SalKay-ur5nk there's videos of him doing these exercises man geeze louise dude. I'm not trying to convince you or get into any type of argument, but this is just what old school boxing workouts look like. They're professionals that all they do with their life is boxing. If you would take a 7 to 5 job schedule and simply frame boxing training in there then the calisthenics program is very realistic. And they don't start off with that much, they gradually progress into that from a beginner. 1000s of reps of basic calisthenics isn't a camouflage tactic for steroid use, it's a legitimate combat conditioning tactic. Look up combat conditioning, lots of people do this, it's not mythical by any means.
My boy is scared of mike tyson 😅
@mariomirquis9393
Жыл бұрын
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16’
@renosance8941
Жыл бұрын
And you're NOT? Be wise my friend 😅...
@horseshoe804
Жыл бұрын
who wouldn't be, he can literally kill you with a punch
@godismysavior6428
Жыл бұрын
@@mariomirquis9393amen
@cix9420
Жыл бұрын
and I don't blame him
“It’s not about working hard, it’s about working smarter now”
Tyson said: it's not about working hard but working smart now
@account-pb2df
11 ай бұрын
Yeah we all watched the same video....
@steventhomas2936
3 ай бұрын
He’s 100% right with age comes wisdoms
"It's not about working hard but working smart now", that's for real man old school boxers are superhumans
Interviewer looks scared
@mariomirquis9393
Жыл бұрын
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16’
@Rhaasen
Жыл бұрын
May Jesus Christ Bless you! 🙏🏻
@renosance8941
Жыл бұрын
😂 for real. I don't blame him tho.
@phoebelemy5324
11 ай бұрын
I would be scared too
@busyrand
10 ай бұрын
As he should be...
Mike is getting more cognitivly stronger, exercise is Everything
You can’t tell Mike nothing he don’t already know about fightin. The Man is the definition of knock out
@KanikaNewsome-pj6jb
3 күн бұрын
Right and getting in shape
I love this, listening to the teachings of Mr. Tyson is priceless 👌
It was Tyson's core strength built around his abdominals that gave him the ability to move his upper body in defence while keeping a solid platform with his legs.
Mike Tyson sounds quiet tired 😴 bless his heart ❤️
Planks an Pull up's mixed with cross training. Planks are a game changer.
“It was a beautiful time in life”
Love you Mike Tyson king of boxing 🥊🥊
When my dad was on a trip for the military or whatever the technical term is, he met and took a photo with mike in a Seattle air port. Its one of the coolest things i own, funny as hell too,.seeing my 5'5 140lbs dad standing next to mike 😂
best advice ever from Iron Mike medicine ball and alot of abs
2500??!!! As in 2 THOUSAND 5 HUNDRED?!!!😮😮 Definitely see why this man is a BEAST!! #TrueChampion #Legend
“It’s not about working hard it’s about working smart now”
I would say it’s working hard and smart
Mike's eye contact scared the shit out of the interviewer
I had to rewind and reread the "2500 of em" part literally 4 times. Wasnt sure i was hearing or reading right. 🤯😵😵💫
Damn, the energy is up. 💀
Tyson gonna bring boxing back
Be like Mike ! 💪🏽 🥊
@mariomirquis9393
Жыл бұрын
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16’
@EXXITY
Жыл бұрын
@@mariomirquis9393 nobody cares
@Rhaasen
Жыл бұрын
@Volk I do.
@EXXITY
Жыл бұрын
@rhys Jesus isn't real grow up
@awesomenoice5271
Жыл бұрын
@@EXXITY he very much is.
Da GOAT!
2500 in one day?!?!
@burns4722
Жыл бұрын
crazy ash, specially since mike aint the type to lie
@timmybarns3917
10 ай бұрын
Yeah, boxing was his life at that time.
@mrdman094081
2 ай бұрын
Every day. 1st part of training BEFORE going to the gym.
2500 medicine ball routines 🥊🥊🥊🥊🥊
@SalKay-ur5nk
11 ай бұрын
lies brother...that's a guarnteed injury- after all the brutal training they do in boxing camp, this isn't even remotely possible i'm sorry- and its not even sport specific enough- maybe as a supplemental workout but not sport specific like close grip bench press, or even aerobic workout- doing this much resistance training would make him just a weightlifter and not one of the best heavyweights that ever lived- you cannot balance those 2 out i'm sorry. It's all just for show to disguise their steroid and PED use, and/or just to make them seem physically intimidating than they really are
@giovelazquez8872
10 ай бұрын
He dosent do 2500 medicine ball he did sit-ups throughout the day
I'd love to Meet Mike ❤
Did he just say.. 2500 reps????? What in the actual fuck mannnn
@mrdman094081
2 ай бұрын
Thats what he did at home. DAILY. Then he went to the gym.
He did it throughout the day
Mike Tyson was not a boxer. He was an animal, a savage from a different time. The damage he could inflict l, the ferocity, and speed was just incomprehensible. He was a perfect savage in his prime!!!
@knowerzark
3 ай бұрын
And yet he lost. He’s human. Very human.
@smlambo3928
3 ай бұрын
@@knowerzark even the king of the jungle loses
Nice. A craftsman of his trade and well rounded in giving stellar advice for anyone who wants to train like him in the future
2500 sit ups crazy
Dude: What's the science behind your workouts? Tyson: Multiply by 25 hundred.
Mike tyson will always be my favorite fighter. Reminds me of my dad from the hood upbringing to the unnecessary grunts and breathing 😂
the famous abs "shredder" exercices LMAO
“I watch enough Mr. Ballen, I know my place” Heather knows what’s up
Mike Tyson said 2500 reps
The growling 😭😭
Tyson is like Bo Jackson, no weights required; body designed to kill.
🔥💪🏻🏋🏻♂️👏🏻👏🏻👍🏻👍🏻🏃🏻♂️
See when you think Mike must have alot of patience All the young guys asking questions all the time 😊
I failed out of the University. I realize now it was all because of bad health. If I pursued physical fitness with the same passion as Tyson, I would have passed with honors. My mind was a reflection of my body at that time.
Lucky he didn’t say “what kind of stupid ass question is that!? Of course I did strength & conditioning” … 😅
@Niberspace
2 ай бұрын
ikr, ridicolous question
Mike Tython😭
z legend AllAh gifted
I got a Ab Workout Mike...I GUARANTEE it will change Your Life....and it's only sets of 10!!!!!! I GUARANTEE IT WILL CHANGE YOUR LIFE
Thanks
This man said 2500 lol 😂
My man Mike is just there for the paycheck.
the most casual "i'd do 2500" ever
2500 Russian twists would make your ass fall out your body. tyson built different
Like a tiger waiting for its prey😮
Mike looks like he doesn't wanna be there
2500. Fucking hell
Cutest beast ever
It’s not about working hard it’s about working smart then mentioning doing 2500 Russian twist 💀💀
Mike breathe like a sleeping beast
💪🏽💪🏽🔥🔥
GOD BLESS YOU WITH GOD SPEED IRON MAN ♂️♂️♂️♂️🧭🧭🧭🧭😇🫥😇🫥😇🫥😇🫥💝😇🆗😇
At first I was like…oh, that’s it? I can do those easy. Then he said 2500 of them lmao
Can someone explain why some boxers do like 3000 abs daily instead of doing like 10 sets of any weighted abs exercise to failure x2 per week I think it’s more optimal because you’re using more resistance and you have more time to recover and allow your abs to become stronger explain please?
@samamar4630
Жыл бұрын
Abs workout is not just for sex pack is make u quicker when u try to move
@cix9420
Жыл бұрын
you're acting like they don't do the abs to failure or near failure on each set of their 3000 lol, just different beasts, also 10 sets x2 per week is weird and unoptimal because abs are meant to be endurance muscles and recover fast so you need to train them atleast 5 days a week
@Nutella-gn9uv
Жыл бұрын
@@cix9420 am not acting like nothing bro I was just asking a question
@Nutella-gn9uv
Жыл бұрын
@@cix9420 kzread.infoCxXblTRO4QY?feature=share
@RobinXlone
11 ай бұрын
@@cix9420 bro his questionhad nothing to do with goin to failure or how often u should train abs.🤦♂️🤣
2500🔥🔥🔥🔥
While you were talking over him he said he was doing 2500 situps/day. At home. THEN he went to the gym.
Damn iron mike doesn't age quick.
2500 wuaaw!! ❤
Threw that 2500 in there as if it was nothing 😅
So this short played right after i finished working out...i had done like 90 russian twists...moment he said abs i thought cool i shall follow his set ..and then he said 2500 😅
2500 of anything is A LOT! 😅
@flokaineyunggoldmouth1087
3 ай бұрын
You not lying
2500!!!!!!!!!!! 😮
Where’s the original video?
He dont wanna be there 😂
Bro! 25 sets of 100 reps for just abs!!!!
When you think you’re accomplishing something with 500 and hes doing 2500?!?! Its never enough!
2500 total or each side? Either way, beast.
Some guy asked him how much do you lift in bench press and he lied that he didn't do it. Liar
Might have to work my way up to 2500 russian twists :)
He just slips in 2500 so casually
"Was strength and conditioning a part of your training?" No he became one of the greatest boxers in history by not doing that...
Why did bro look so scared
You don't deserve to work smart if your not willing to work hard. A lot of you use the “work smart” to not work at all
Did he fucking say 2500!?
Horrible question.. this mfer asked one if the best heavyweights if he did strength and conditioning 😂😂😂
@terryscott2632
Жыл бұрын
He said he did it later in his career. Cuz prime mike tyson didnt weight train. He would just do body weight exercises only & sparred, mitts, etc.
@DutchRofl
Жыл бұрын
@@terryscott2632 tbf bw exercises is still strength and conditioning, but didnt know this
@RobinXlone
11 ай бұрын
@@DutchRofl bw aint gaining u strength. strength is gained thru excersises that u can only do 10-15 reps of. when u can do 100 pushups at once, u needa add weight
@DutchRofl
11 ай бұрын
@@RobinXlone what u wafflin bout? Weightedd pull ups is still a bw exercise 😂
How much does Mike Tyson bench
Sinus!!😮😮 cant breath through his nose!! I sound the same!!❤😮😮😮😊
Why is my boy mike so tired
WAIT WAIT WAIT WAIT WHAT
He said 2500 right 😮
Is this resistance based or exploshe
Ask Mike Tyson "Was strength and conditioning a part of your training camp?" Straight up 🤡 🌎
Working hard and smart is better than both.