I'd protect this doctor at any cost 💯

@trusailietazperlinski4717

Күн бұрын

Ehh, I'd go for the cuddling gentlemen hands for my brothers and I at my age.. respect, but boy clean clean gloves. And I'm like ahhh nooo.. he's too expensive, and important now. THAT'S why I took him to the chiropractor visit with me. Simple.

Thank you so much ! All my family on my moms side has this so I have to counteract it now while I’m still young

@JiaFit

11 ай бұрын

Lat pull-down and superman exercises will also help

@johnnyespalahento2431

9 ай бұрын

@@JiaFitnone of them help tho, you need streching

@maimoonasabir6819

8 ай бұрын

Same with me

@user-wq6er6pc1j

7 ай бұрын

How Old are you

@Sweetbunnibabi

7 ай бұрын

@@user-wq6er6pc1j 23

This actually cracks my back! Feels good to stretch! Thanks Doc 🎉❤

Thank you! I will be doing this to the best of my ability. I am handicapped.

Thanks, Doc. I really like these quick, straight to the point videos. 😃👍

Amazing exercise I’ve got chronic mid back pain done so many scans therapies etc. but no idea why. But this works wonders thank you

@trix4487

11 ай бұрын

How often are you doing it to see an improvement?

@o.e9807

11 ай бұрын

@@trix4487 Once every other day 3 sets of 30 seconds 👍

Thanks

So simple and seemingly so effective. Thank you!

Thank you so much! This stretch was amazing! Definitely looking forward to improving my posture with this one.

This is an exercise I can actually do! So often the posture exercises are a waste of time for me because I can't even get into the first position. Thank you!!!

Thank you ❤ I hope my lower back loves it😮 I've been worrying about this since I have a severely degenerative spine 😢😊😊😊

You are such a blessing to us! Thank you kind Dr.

You are God sent❤ Thank you for caring about us!

THANK YOU DR.MANDELL

This Doctor looks good for his age I can see why 😊

The first time l did it - it felt so good! I wanted to keep on doing it. My upper back muscles hurt for 10 minutes. Thanks Doc Mandell. I didn't know l was starting to hunch over until l saw a pic of myself.

Thank you so much. I am now working on that portion of my back, and the stretch really works.

Thank you so much ! Really need this. The stretch felt soooo good.

This guy fixes every problem we have thank you

@gailbanks5270

Ай бұрын

You're the BEST!! Love you Doctor!!

Done this and it's actually work! I have been having upper - mid back pain I do this and i felt reliefmy shoulder even popped! Thank you!

I would never know about these techniques if Dr. Mandell did not share them with us. I will be doing this each day, Doc. Thank you.

❤ Thank you!

The Doc has spoken!

Fantastic, Gracias

I'm so grateful!! I've been with hunching over for years and so frustrated.😮 I'm going to do this and thankful a way to help this problem. Thank you so much 😊❤

@nicolewn3522

25 күн бұрын

Did it help you?

I had an experience like that I was washing the kitchen sink and I couldn't move. My back went out. I fell on back and luckily my boyfriend who was army and knows what to do he gave me a back massage. But now that I am alone that's a great tip for all the loners who are helpless. Thanks as always. Keep sending tips. Blessing and lots of health, K

Ahhhhh😮 so wonderful! Thank you Dr.🙏🥰

Thank you

Amazing video. And also, looking at those doors, the doc is either 4' tall or he has 9' tall aliens living in his house haha!

Good morning Dr. Mandel. I would forward this to my son, he had surgery on his spine, he is doing well by the grace of God. Still has some discomfort now and again thank you for info. God bless.

Wowee 😊 Instant difference - Valuable content as usual. Thanks for sharing.

Thank you❤️❤️❤️❤️

Thank you for all your wonderful tips

I love his videos

Thanks for sharing enjoying all of your helpful hints

Thank you I getting better an better

Ok, i have to confess something, it's embarrassing, but I laughed so much i couldn't breath. I didn't read the caption, just saw a man at a wall , hands behind his neck, now the police on a call i was on had a man in that position to frisk him. Tapped to watch the video AND it took a second but there is Dr. Mandell doing what he does, helping us. My stars i need a vacation from work. Dr. Mandell i apologize in my defense i couldn't see your face. ❤❤❤❤.😂

Good one thanks for sharing 👍🙏

I can’t wait to try this because it looks so satisfying just watching you do it. I’m a chronic sloucher 😩, so I still feel like this will be helpful!

@jsizzle7311

5 ай бұрын

Did it work

@Mhm-yes-

3 ай бұрын

​@@jsizzle7311this isn't a scam but yes it really does work since it stretches your hunched back

@HarshKumar-fk7iz

Ай бұрын

Did it work?

Thank you 😊

I just asked God what could I do to help straighten my upper back up and look at him he shows me the next day. Thank you Jesus thank you Dr. Mandel.

@krissanders987

5 ай бұрын

What a coincidence. I asked my god Thor same exact thing, and I found this video..🤔 I also speak to Thor daily, and he’s been helping me with my kyphosis. what a small world..

@CAM112211

4 ай бұрын

The device you posted this on has the capability to give you the answer to anything you have ever wanted to know and you resort to asking God.....

@eskimosesmuse3988

4 ай бұрын

Dr. Mandel is God.

@Sushie55

2 ай бұрын

@@krissanders987 I can’t tell if you’re being serious or just trolling

@joycer6250

2 ай бұрын

He loves us ❤️

Thank you, Dr. Mandel.

Great stretch for my spine, I love it Brenda

Thanks for your lessons learned...dear Allan 🙏🙏🙏🙏🙏🙏🙏

Thank you.❤❤❤

Thank you so much Dr🩺😃👍

Thanks Doc ❤

Awesome 🎉🎉🎉 I think it will help ppl who are always looking down at their electronics👍🏾

That's a helpful stretch. Thanks Dr. Mandell.

Oh Wow!🎉just done this and what an amazing stretch.

This looks amazing! Can’t wait to share with my clients!

I need these exercises after foot, knee and hip surgeries your posture is affected.😊😊😊😊😊😊

Thanks Doc!

That's great Dr. Mandell, most doctors would want to write you a prescription!!❤💯🙏

Freaking love this guy man!

Thank you so very berry much !

You are the best! Thank you for all of your content!

Thank you Dr Mandell!! 🥰

Wow Doctor Mandell that felt great thank you!!!

Appreciating you Doc!🤪Thank You!✨

I need to do this. I feel ' Head Heavy ' all the time, which affects all sorts of movement of my body. Even just standing. I now know why. I've recently been diagnosed with sclerosis. I do what I can to manage life. I used to get in the ring, cage, and crossfit. Sometimes, I can barely walk these days. So I try to stay on the move. Thank you for the video.

Just tried this and it made my back feel great 👍 I do wonder if a method actor preparing to be cast as " Quasimodo" could do the reverse?

Thank you sir

THANK YOU DR MANDELL.

It would be great if you had all these videos in a series together

Hi! Do you have a version of this exercise for those Who are disabled/unable to stand? Either from a seated or Laying down position?

Doc great move,

THANK YOU!!

Thank you Doctor Mandel to help all of us 🙌

Thank YOU Doctor🙏🙇🏽‍♀️👍

I love this one, you can feel it really well 😂❤❤

You’re the man doc

Awesome my health doctor. I salute you.💯✌✌✌✌

Careful, I do this more prone against a bench with elbows on it and kneeling. Its great for stretching and the joint strength or alignment, but be careful, if I bow my torso down too far and stretch my head back too hard I start to black out. Must pinch an artery or blood vessels or nerve maybe. Is only at the most extreme deep part of the stretch it does, but don't wanna hit ur head if it does it to you.

Thanks for showing me the different places at home 🏡 i can use to exercise.have a bless nite.

Thx Doc!!!

Shoutout to this guy.

Super great thanks Dr. Mendel

Thanks 🙏

I swear this man was sent from Heaven to help us all..he is amazing..thankyou ❤

Ok as a woman who has a very large bust and is in constant severe upper back pain, I'm trying this TODAY. ❤🙏

😂❤ May God bless you all the time wherever you are

This guy is legit good

Got it. I'll do my best safely!

Born with scoliosis I'm 25 I've not been able to sleep well because of back pain and I did dis and it went thank u God 🎉 thanks doctor fr ur video so much relief in my back

Gonna try this

Ooh! That feels great! Thanks Doc!

Thanks Docter

Very useful

Awwww man I felt that straight up thanks doc 🙏

Thank you.. This however doesn't work for my hunchback because my ligaments are so shortened it would only flex my low back.. i have to go to a biophysics chiropractor so they can ratchet my back to a table really hard because of how rigid the curve was. Almost done with my 36 treatments and the xrays show progress but I'll need 36 more.. CBP as its called is a very rare kind of chiro which fixes the root of the problem instead of people being adjusted for many years without fixing the root of the problem and thats what CBP does.. all the chiro i went to before never addressed this kind of stuff with my spine especially how my back is what caused my neck problems AND headaches brain dysfunction spinal cord, ligament tension etc.. :(

Thanks❤

thank you thank you

That's a great exercise. Thanks so much. 😊

Thanks,and I really appreciate your help ❤ 😊

🙏 Thank you Dr. Mandell ❤

This is good for the bending at cervical level ... lumber level lean forward

I badly need to do this but had ACDF surgery a year ago and still not healed and worried about every new move I make!

My BODY LOVES YOU, THANKS DOC

That what I need to do because my is little bit hunched over thank u man 👍🏻