Flat feet often have a genetic component, but they can be improved. Having flat feet is not the worst thing ever as long as you have strong feet and the ability to create an arch and have stability while moving especially under load. These are 3 of our favorite (there are many more) exercises to start strengthening your foot muscles and create more stability and control in your feet.
Subscribe to our channel: bit.ly/3xM7F9K
Visit our website: www.revivalperformancept.com/
It would make our day if you follow us on:
Instagram: / revivalperformancept
Facebook: / revivalperformancept
Twitter: / revivalppt
Tiktok: / revivalppt
Linkedin: / revival-performance-ph...
Wear our merchandise: revival-performance-pt.myspre...
Our Linktree: linktr.ee/RevivalPPT
Affiliate links:
TOE SPACERS: spacermobility.rfrl.co/p6roo
Ergospace office chairs: ergospacestore.com/?ref=Revival ($50 off with code: Revival)
Flux footwear: flux.rfrl.co/4y2g9 (10% off with code: Revival )
Ancore cable training: shorturl.at/tzVW0 (Free Shipping w/ code: REVIVAL)
BAKBŌN Health: bakbonhealth.com?sca_ref=3467034.WQf8u0Ko6Q.
Forefathers:: shopforefathers.com/discount/A...
Xero shoes: xeroshoes.com/go/RevivalPPT
Saga Blood Flow Restriction: saga.fitness/?ref=Revival (10% off w/ code: REVIVAL)
Chirp Rollers: get.aspr.app/SHPAy (10% off w/ Code: REVIVAL)
*MEDICAL DISCLAIMER*
All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Revival Performance Physical Therapy (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.