Пікірлер

• 
  @lanebunch210Күн бұрын

  Love this video! Thanks, Team!

• 
  @1sg.Airhead4 күн бұрын

  Thank you for explaining it and displaying. In the middle of leg day, and realized i didn't know the difference between romanian and standard deadlifts lol

• 
  @yep_24319 күн бұрын

  I've watched 3 videos and finally understood the difference with this one. Cheers mate

• 
  @joshuagoldstein811616 күн бұрын

  Is this suitable as an exercise a year after a 1st MTP fusion? I'm trying to find foot strengthenimg protocols suitable for a healed 1st MTP fusion.

• 
  @TheHandyTherapist15 күн бұрын

  If the MTP is fused you probably won’t be able to do this exercise. The MTP joint is the main joint moving in this exercise. There are many other foot exercises you can do to strengthen your feet and reduce the chance of aggravating that fusion. It’s too late now, but many of those exercises may have eliminated the need for the fusion. (But obviously I don’t know your situation, so I can’t say that for sure)

• 
  @joshuagoldstein811615 күн бұрын

  @@TheHandyTherapist Thanks. I thought that moving the band up might have allowed me to strengthen the final joint in the toe. Can you suggest other foot/toe strengthening exercises suitable for a foot with a 1st MTP fusion? It's surprisingly difficult to find this information on the net.

• 
  @TheHandyTherapist15 күн бұрын

  @@joshuagoldstein8116 I don’t love prescribing specific exercises without evaluating people first. But if you just go through the foot/ankle exercises playlists. Any of the exercises you can do, should help some. Also making sure you massage the scar tissue around the surgery site once the wound has healed

• 
  @Rakotino16 күн бұрын

  A has MUCH better form

• 
  @asyed100017 күн бұрын

  This side by side view is a really great example 👍

• 
  @thuhuong568326 күн бұрын

  Thanks, it helps!!!

• 
  @madbadtrad7746Ай бұрын

  Why would this be any better than a balance board with a center pivot point?

• 
  @smashthestateXАй бұрын

  i do these for bankart repair. quite painful first few weeks but get better

• 
  @MadamT1979Ай бұрын

  You’re yummy

• 
  @TerriPayne-jx1zxАй бұрын

  🎉What's better for me, neutral or stability?

• 
  @RevivalPerformancePTАй бұрын

  probably stability will feel better and then neutral some of the time so you can work on strengthening the feet muscles while you are wearing the neutral shoes

• 
  @ashhalieАй бұрын

  Yay Emilio!

• 
  @Dovimathediva0072 ай бұрын

  Hiiiii

• 
  @denised98492 ай бұрын

  Physical therapy life

• 
  @denised98492 ай бұрын

  Life

• 
  @denised98492 ай бұрын

  Therapy

• 
  @denised98492 ай бұрын

  Physical

• 
  @singhmastr2 ай бұрын

  Thanks for the vid man. Really helped me figure out my form.

• 
  @tylerbrown90162 ай бұрын

  So when I attempt this my upperback starts to hurt. Any idea why this could irritate my upper back?

• 
  @RevivalPerformancePT2 ай бұрын

  can be for sure without assessing you or watching you perform the exercise, but i would suspect that you are probably tensing up your upper back. try resting your shoulders slightly higher toward your ears and focusing relaxing your body and keeping your entire back flat against the floor

• 
  @tylerbrown90162 ай бұрын

  @@RevivalPerformancePT are virtual sessions available & or beneficial? If so please let me know as this has been causing me slight frustration over the past few months.

• 
  @RevivalPerformancePT2 ай бұрын

  @@tylerbrown9016 We can provide virtual sessions text us at 2107509004 and we can talk more about that.

• 
  @portia78542 ай бұрын

  What's that band called? Where can I get one?

• 
  @iswarmittal76072 ай бұрын

  Can it be possible to recover from thoracic scoloisis

• 
  @RevivalPerformancePT2 ай бұрын

  yes, it depends on a lot of factors, but generally scoliosis can be inprove with the proper strengthening and stretching exercises.

• 
  @omari22323 ай бұрын

  Very nice!!! You could get more fans with S M Z E U S.

• 
  @TerriPayne-jx1zx3 ай бұрын

  Would this benefit Curt? He already has a rod from L1 to S1.

• 
  @RevivalPerformancePT3 ай бұрын

  for sure! we all should move like this to protect our back from taking the extra stress and load which eventually causes wear and tear on it.

• 
  @rogerleon38493 ай бұрын

  On my left side my back looks like my back rib cage is out what can I do about this

• 
  @RevivalPerformancePT3 ай бұрын

  that may mean that your thoracic spine is rotated to the L, try doing this exercise with extra reps on the R (reaching your Right arm through).

• 
  @Jp-do9ny4 ай бұрын

  Thanks!

• 
  @RevivalPerformancePT3 ай бұрын

  Welcome!

• 
  @tallndorky4 ай бұрын

  I’d love to find a ski erg alternative that didn’t take up space in my tiny garage…

• 
  @RevivalPerformancePT4 ай бұрын

  it's not exactly the same but you could set two of these ancore units side by side and it could be similar to a skierg

• 
  @dragonball31664 ай бұрын

  I pulled lower back muscle while waiting to recuperate I did modified of this same thing but I kept arms on side and keep my legs straight use my arms push myself up take pressure off sore muscle while keeping my back flat to ground

• 
  @melan8edgoddess2514 ай бұрын

  Thank yuuuu!!! Nice and simple explanation. Now I actually feel this easily ❤

• 
  @RevivalPerformancePT4 ай бұрын

  Glad to hear this! Happy stretching.

• 
  @karndave39604 ай бұрын

  Very helpful ❤

• 
  @RevivalPerformancePT3 ай бұрын

  Glad it was helpful!

• 
  @philtimedavidfpw4 ай бұрын

  I tried this and could only do 2. This video was very helpful, especially the tip about the knees.

• 
  @RevivalPerformancePT3 ай бұрын

  Glad it helped!

• 
  @williemoore31625 ай бұрын

  Thank you for this I enjoyed your video☺️I’m also your new subscriber

• 
  @RevivalPerformancePT5 ай бұрын

  Awesome! glad we can help!

• 
  @williemoore31625 ай бұрын

  @@RevivalPerformancePT thanks hopefully you do requests

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  @RevivalPerformancePT5 ай бұрын

  sure, what would you like us to explain we will add it to our todo list. look through our playlist as well to see if we have already covered your questions. @@williemoore3162

• 
  @williemoore31625 ай бұрын

  @@RevivalPerformancePT okay well like a backbend is what I was thinking

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  @voidisyinyangvoidisyinyang8855 ай бұрын

  you need a special wall for that! hahaha. I don't have a wall that sticks out like that. OK I think I did it! I had to stand farther back from the wall.

• 
  @RevivalPerformancePT5 ай бұрын

  you can do this on any wall. it doesn't need to stick out

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  @voidisyinyangvoidisyinyang8855 ай бұрын

  @@RevivalPerformancePT thanks

• 
  @almedat26945 ай бұрын

  special wall hahahah😂😂😂

• 
  @voidisyinyangvoidisyinyang8855 ай бұрын

  @@almedat2694 there were several entries for Trump in the black book, including a “direct emergency contact,” - yeah 14 Drumpf phone contacts in Epstein's Black Book, the lowest scum evil in prison is promoted the most on mass mind control corporate-state "news" hahahahahahahahaha

• 
  @KT-sv6jx6 ай бұрын

  It's Amazing That Something That SEEMS So Simple To Do Is NOT 🚫 Simple To Do For Many People Thank You So Much I Will Give This A Try 👍

• 
  @jmspr16 ай бұрын

  great video; can you use all zones at the same time or just one zone at a time?

• 
  @RevivalPerformancePT6 ай бұрын

  you can use all the zones at the same time. it just fills the distal (feet) zones first, then the ankle (while the feet are still filled/squeezing) and then the knees, etc.

• 
  @alfiecleggboxing_5 ай бұрын

  How would you use all zones at the same time?

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  @RevivalPerformancePT5 ай бұрын

  that is how it works already so just put it on the normal setting. it pumps up the feet first and then the ankles (but the feet are still pumped up) and then the calfs (while the feet and ankles are still pumped up) then it pumps up the knees area (while the feet, ankles and calves are still pumped up), etc. @@alfiecleggboxing_

• 
  @hectorortiz22206 ай бұрын

  Great Dr. Perfect model . amazing hair.

• 
  @TerriPayne-jx1zx6 ай бұрын

  Definitely need more exercises to help improve ankle mobility. Really liked this one 😊

• 
  @hectorortiz22207 ай бұрын

  Definitely. More videos just like this. Ty

• 
  @hectorortiz22207 ай бұрын

  The perfect model. I learn so much

• 
  @hectorortiz22207 ай бұрын

  Perfect model.

• 
  @LoveLife-gv8jg7 ай бұрын

  A really doesn't look very engaged either

• 
  @fx81367 ай бұрын

  ممكن تمارين للنتو العظمي بالكعب وشكرا جزيلا

• 
  @jackschitt62357 ай бұрын

  Shouldn't u b using the thumbs up grip position?

• 
  @vasilymartin40517 ай бұрын

  Mate, thanks a lot for just getting straight into it and not boring me to tears with the history of feet and how the muscles in them work

• 
  @Trazynn2 ай бұрын

  "Before we get to the feet exercises, let me first show you 15 minutes of exercises that are ineffective and that you definitely shouldn't do."

• 
  @dustin91007 ай бұрын

  RDL can do full range of motion like deadlift.. just keep your knees straighter

• 
  @SunilSharma-re1hq7 ай бұрын

  Awesome 👍

• 
  @quigonegym7 ай бұрын

  In the left one you're going too much back

• 
  @glennbell65167 ай бұрын

  Something at the top and bottom of the movement seems a bit off. There is a lag at the top??? (Left)

• 
  @ghostpepper37797 ай бұрын

  Probably the right side, me personally I don’t do those but the form seems better on the right

• 
  @menshairpresident55687 ай бұрын

  Lefty

• 
  @oliviera10797 ай бұрын

  wow