First Day at Gym | Beginners Gym workouts Telugu | ASITIS ATOM Beginners whey protein for beginners
AS-IT-IS ATOM Beginners Whey Protein 1kg | Accelerates Muscle-building | Increases Body Strength
Amazon - amzn.to/3uYLMng
Flipkart - bit.ly/3wxiUTN
AS-IT-IS - bit.ly/3oRdp0g
For online training contact through Whatsapp : 7286046418
Instagram link : @krish_health_and_fitness. invitescon...
...............................................................................................
Facebook page : / chaitukrishfitness
.................................................................................................
MY body transformation : • Fitness body transform...
1st transformation : • Andhra Fitness Model C...
2nd transformation : • My Fitness model phot...
...............................................................................................
six pack workouts : • Six Pack Home Workouts...
Bicep workouts : • Biceps size and shape ...
V shape lats workout : • lats workout in telugu...
Chest Development Workouts : • chest workouts telugu,...
Fitness Breakfast : • Bodybuilding and Fitne...
Home Exercise to Build Big Triceps : • Triceps homw workout i...
#gymbeginnertips #FirstDayatGym #Gymworkoutstelugu #telugufitness #krishhealthandfitness
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
0:42 - Warmup
3:38 - How to get more Pusups
4:35 - How to get more pullups
5:59 - Shoulder press
7:00 - whey protein for Begginers
8:22 - Begginers formula
First Day at Gym | Beginners Gym workouts Telugu | Best whey protein for Beginers
First Day at Gym | Beginners Gym workouts Telugu | ASITIS ATOM Beginners whey protein for beginners
Пікірлер: 103
Hi everyone ....I can continue this series of keep supporting by like and share ...basic are fountain to our fitness. AS-IT-IS ATOM Beginners Whey Protein 1kg | Accelerates Muscle-building | Increases Body Strength Amazon - amzn.to/3uYLMng Flipkart - bit.ly/3wxiUTN AS-IT-IS - bit.ly/3oRdp0g
@bheem151
2 жыл бұрын
Ok brother
@Vamsin1871
Жыл бұрын
@@bheem151 aw ❤❤❤❤wq❤❤1w1😊❤
@Vamsin1871
Жыл бұрын
A
అన్న మీ వీడియోస్...చూస్తున్నాను జిమ్ పైన ఆసక్తి పెరిగింది బట్ నాకు మీ వీడియో స్ నచ్చాయి...🎉🎉🎉🎉
Pls continue this series for 1week ..like day1...day2..day..3..day..4....day5..day6..day7
Anna plz continue this series up to his full body plz anna
Please continue this series sir ❤️
Anna U R my best inspiration
Pls continue this series ❤️
@KrishHealthAndFitness
2 жыл бұрын
Sure ... Keep supporting ...
@aravind442
2 жыл бұрын
@@KrishHealthAndFitness anna meeru yekkaduntaru
Nice video bro make more videos like this it will be help for me
Very good decision continue this series
Nice guidance for beginners 😃😀
Wow good series bro
Good message 🏅🔥
Bro pls continue the series
Good inspiration anna
Bro keep one vedio every day
Bro..lean ga unna valaki body vache chance undha...okavela unte avi into cheppandi bro... Pls..and your coaching is excellent ..thank u
Bro food em thinnali em vaddu kuda okka video cheyandi
Anna day by day chepandi bro daily follow auvtam food gurinchi kuda add chesi chepandi
Ilanti vi Inka cheyyandi never give up 🦅
tq so mach brh
Superb😍
Anna protein powder after workout tisukovala leda mundee tisukovala
Thank you anna❤
Nice video bro
First like broo🔥🔥
సూపర్ అన్న
@ KrishHealthAndFitness bayya pushups & pullups for beginners cheppava plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...
Super bro
Anna what are the nutrients and proteins to be taken and tell me the food diet...
Plz continue this 6days
Anna bodybuilding and fitness carrier gaa marchu kovaali ante emi cheyali Anna please ee topic meeda video cheyandi Anna please
అన్నా ఈ సిరీస్ ఇలానే కంటిన్యూ చెయ్యండి.🙏🙏🙏
#krishhealthandfitness bayya pushups & pullups for beginners cheppava plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...
Bro Full week workout Home workout s cheppava
Hye anna👍💪🏻🏋️♂️
Nakh ilanti Trainer untey Dhinamma 🗿 Rechipotaa 💥
Bro daily upload chesthaavaa
Bro daily cheyacha pushap lads ..trainer vadhu aantunaadu daily
Bro nenu 1 years nunchi home workouts chestunna so nenu whey concentrate or whey isolate use cheyochha
Chinna pillalu height peragadaniki cheppindhi please
ఇటువంటి సిరీస్ చేయండి అన్న
Nice information sir Na age 32 body fit and structure kavali gym vellali anukuntunna vellocha plz tell me
Anna 1 like
anna whey protein Gym ki mundu teesukovala leka pote gym taruvatha teesukovala
Anna thigh workout cheppava plz
Bro how many times do this warm-up each one
A. Flavour tisukovali anna????
👍
We want this anna
ఏ ఫలవౌర్ తీసుకోవాలి అన్న
లేఆగ్ మాసెల్ పట్టేసి నొప్పి వస్తుంది అన్న ఇంకా తగ్గలేదు.టాబ్లెట్స్ వాడుతున్న కూడా తగ్గటం లేదు ఎం చెయ్యాలి కొంచెం చెప్పారా
Hi brother Ronnie Coleman గురించి ఒక్క వీడియో చేయండి ప్లీజ్
@KrishHealthAndFitness
2 жыл бұрын
Sure
Anna please 🙏 please 🙏 tell about captain America body condition anna .please please 🙏 please 🙏
@KrishHealthAndFitness
2 жыл бұрын
I am doing it brother ......I already promised you
protein milk tho kalipi thisukokudadha bro
Bro day 1lo evi tappa verevi chai kudadha
Basics anni days run cheyali bro..
Beginner series continue chei anna 😀
@KrishHealthAndFitness
2 жыл бұрын
Tappakunda...need support by like and share ...
🙏
Hai bro,my weight is 42kgs, can i join the gym?
Hello Anna💪💪💞💞
@KrishHealthAndFitness
2 жыл бұрын
Hi 👋👍💪
Diet gurinchi cheppu Anna daily rice enni times thinali morning em thinali after noon em food thisukovali NYT em thinali
@KrishHealthAndFitness
2 жыл бұрын
Ok
Bro my age 21 height 165cm , weight 47kg so gym join avadam vala use vuntundhaa
Anna one hour lo 1000 calories videos chai anna
@KrishHealthAndFitness
2 жыл бұрын
Good ...one ..👍🔥 will definitely do that
Chustaniki beginner laa ledea
Schedule inka Cheppandi bro
@KrishHealthAndFitness
Жыл бұрын
kzread.info/head/PLCG-i4n0CcAfKZ0-rPaCuNntqEscgm9s9 Watch this
Hi bro
Beginner ki behind neck barbell press cheyeste shoulder injury ayetundi Brohh
@KrishHealthAndFitness
Жыл бұрын
No... If you light weight... There won't be any problem
Bro where are you from
Your Gym where bro
Anna me gym hyderabad lo naa
Anna body buliders ki supplements necessary naa?
@KrishHealthAndFitness
2 жыл бұрын
Yes ...for bodybuilding we need supplements ..but for general health and fitness we don't need any supplements ..
Hi
Natty or Roids ?
Schedule ela cheyali cheppandi bro
@KrishHealthAndFitness
Жыл бұрын
kzread.info/head/PLCG-i4n0CcAfKZ0-rPaCuNntqEscgm9s9 Watch this
Hello
Op
Gym joining location
Hii
Enthasepu jym cheyavachu Bro ..3 hours cheyacha
@PawanKalyan-np1kt
Жыл бұрын
No 1hour or 1hour 30mins .
I will not ask you again anna please 🙏
Ekkadha bro meedi
Ravacha me kadhiki
Don't use protein protein Eat natural
Hi bro you are location send me bro
Bro I want to take personal how to contact you