Sir 6 minutes ki video me pura fatloss journey explain wow.. salute mam. I've seen lots of videos more than 10 or 20 minutes but ye video bahot helpful hai. Amazing 👏🏻👏🏻

@MajorKhushbooPatani

21 күн бұрын

Thanks a ton

Such an amazing , informative and well addressed video god bless you 🙏 mam

"Your kindness towards others is truly inspiring."

Thanks, Informative video. All food which tongue likes including sweets etc. are problematic.

Must needed video thank you ma'am ❤

@MajorKhushbooPatani

19 күн бұрын

My pleasure 😊

salute major🤗

Thank you mam!!! Aap bahut inspiring h Aur cute v aur natural v😊❤

I will follow you ma'am

Well explained major madam. 🙏 I lost 10 kg so far. Now trying to loose more 15 kg. 😊 Respect for you madam 🙏

Really impressive and informative khushboo ji .... waiting for your KZread channel about nutrition....

wow good explanation🔥

Thanks

Beautiful Major Jai Hind 🇮🇳

Thankyou Ma'am ❤

Amazing information thanks

@MajorKhushbooPatani

21 күн бұрын

So nice of you

Thanks ma'am

I have seen too many videos on science behind fat loss and i can Say you explained this topic very simply and in very easy way than other.

@MajorKhushbooPatani

21 күн бұрын

thanks

Very true

Truly you deserve mighty appreciation for your regular vlogs of great importance. ❤

@MajorKhushbooPatani

21 күн бұрын

Thanks a ton

❤❤ madaaaaam.....

It's a misconception that carbs lead to fat gain, the reality is that ur store fats which we call triglycerides, 90-95% of it actually comes from dietary fats. When u consume dietary fats, lipases break them down and convert them into free fatty acids. They combine in our blood stream with glycerol which leads to esterification and then they become triglycerides.This is a very simple process compared to carbs to fat conversion. Carb to fat conversion occurs very rarely in humans and it happens by a process called DNL and it's been found that in humans, this process contributes less than 5% of carbs to fat conversion. When u go in calorie surplus,ur body uses up the glucose but the additional calories which comes from the dietary fats,those get stored as fat

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Mam Aap itna ache tarike se explain karte ho ki Kiya he bataiye..❤❤❤❤

@MajorKhushbooPatani

21 күн бұрын

❤️

Thankyou so much Major Saahiba ❤

@MajorKhushbooPatani

19 күн бұрын

My pleasure 😊

Mam please regular videos laooooo❤❤

Thank you mem

@MajorKhushbooPatani

21 күн бұрын

Most welcome 😊

❤❤❤❤

I feel like a friend with you know, Maza aata h aapke sath workout krne me, keep bringing more of your content. You're rocking by being you 🎉

@MajorKhushbooPatani

20 күн бұрын

Thanks a ton

@isharana20

20 күн бұрын

@@MajorKhushbooPatani ❤️

Hello Ma'am I'm visit first time in ur channel but waoow ❤.. ur so energetic person Im preparing for capf after rejection from ssb

@MajorKhushbooPatani

11 күн бұрын

@@NishaYadav-br7si keep going 👍🏼 all the best!

Thank you so much mam❤

@MajorKhushbooPatani

15 күн бұрын

Most welcome 😊

Nice mam

Patni ji start a kind of movement so that children stop eating Chinese food educate the parents. Very valuables video.

@MajorKhushbooPatani

21 күн бұрын

u cant stop anyone actually . its just when benefits are more they will move towards other side . i will thanks

Looking very beautiful 🔥🔥🔥🔥🔥🔥😘😘😘😘😘

Jai hind ma'am 🫡🇮🇳

Mam ek video personal and professional life difference per banaeye plz. Most people isme public area me bolne me confuse hi rahte hai.

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Major Khusboo ek detailed video aap weight gain pe bhi bana dijiye..❤

🔥❤️‍🔥🔥

Matlab ma'am ap kehna chahti ho pet or dill mai jaghaa khalii rakkho ... Fitt mind fitt body ✅👑🇮🇳

Hmm toh aapko dekhne aaye hai 😊😊😊

Mam please make a video in weight gain through exercise and diet process 🙏🙏

❤♥️❤️♥️

Kindly make a detailed video regarding weight loss fat loss in a white board or digital board. And I suggest make a separate playlist regarding this area. Looking slim fit and muscular is a must to be for an attractive male.😊 Rest females can share their perspective. Highly welcomed

@MajorKhushbooPatani

19 күн бұрын

this is a playlist for food and u so everything will come under him ok next time i would like tobuse board . done

Di app kitne confident ho apke face se hi pta chal rha h❤

@MajorKhushbooPatani

20 күн бұрын

🙏🏻

Mam please one video on SSB 😊

Yessssssssss aub me mota hounga frrr ye video dakh ke ptla hounga

How's ur dear kush.nice video.luv u .take care.

Mam weight gain pe video bana sakte ho kaya How to gain weight in healthy manner ?

Thanks for this video ❤, Can you please make a video on Weight Gain in appropriate & simple way, guy's who are thin in their 23s... .. There are many doubts, what-How to eat..?

@MajorKhushbooPatani

20 күн бұрын

i will create

please fat loss videos our daaliyega ........it is really helpful

@MajorKhushbooPatani

17 күн бұрын

ji maine start kardia hain playlist mae dalungi soon

Madam mera vajn ni badta uske liye kuch batayiee

Went from 80 to 64 Most important thing in a weight loss journey is " calorie deficit" . This is only required at the end of the day. With keto diet you are likely to loss water weight only and after sometime you will be skinny fat. That's why hitting your protein need daily and weight training is much needed if you don't want to loss muscle. and one thing, Excessive cardio is bad for weight loss.🎯

@MajorKhushbooPatani

19 күн бұрын

true

Di..I have tried eating a lot but is not going away.

How to increase height pliss dii ek video is par bana do pliss dii❤❤🌷🥺

Please talk about wait gain.. Mam 🙁🙁

Weight gain pe bhi bana do

Ma'am..Lifeloss tips plz💘

@MajorKhushbooPatani

21 күн бұрын

lifeloss?

Weight gain kaise kare

Mam height increase exercise ke upar video banaye and congratulation for thirty six thousand subscriber

@MajorKhushbooPatani

21 күн бұрын

age ?

@AshishKumar-rm2ox

21 күн бұрын

My age is seventeen and height is 5.4 feet

Mam aap apne style me khud koi food recipe bana ke share kariye . Mam fitness toh hote rahe ga thoda chill mariye mam . Next food vlog aapke haath ka bana hua . Voh kya hai ki Army girls ka alag hi swag hai. Mam ek aur baat double pony me aap bahut cute lagte ho voh jo aapne stretching band ke guide ka reel dala tha n. Thanks mam ones again for all your efforts.

@MajorKhushbooPatani

21 күн бұрын

hanji karengae .

Mam, when did you upload video on how to improve communication skills

@MajorKhushbooPatani

21 күн бұрын

it will take some time

Mam please make a video how to do be productive and consistent in studies for a long term

@MajorKhushbooPatani

21 күн бұрын

i will make

How to gain weight

Mam nutrition Wale channel ki link share kar dijiye.

@MajorKhushbooPatani

21 күн бұрын

yahi hainactually

@Buteasuper

21 күн бұрын

kyonki aaj carbohydrates thoda hi kam karne se sir mein dard kam hua aur body mein halka feel ho Raha hai.

🐱💕

I eat less but still overweight

Major mam mai to smjhta tha ap ek military girl ho pr apko to science pr achi pakad bhi hai, ❤

@MajorKhushbooPatani

21 күн бұрын

i am engineer also

@MajorKhushbooPatani

21 күн бұрын

i have also cleared AIPMT PRE

@veerpandey6108

21 күн бұрын

@@MajorKhushbooPatani ooo good mam, you are multitalented with beauty 😍

Didi can u plzzz share some boxing exercise....!? Aap krte ho toh aap ko dekh krr learn krne ka desperation jaag gaya 💪

@MajorKhushbooPatani

21 күн бұрын

ap bilkul ek coach kae sath trg le yeh exercise khud dorectly nahi seekhi jaati .

maam aapne exercise ke baare me to bataya hi nahi

@MajorKhushbooPatani

21 күн бұрын

poora channel uski ka pls dekhae ek bar . its just about food

Ma'am weight loss ka to sb btate h.... Kbhi weight gain ka bta do koii

@MajorKhushbooPatani

21 күн бұрын

hanji batati hun

@targetstudyvlog5728

21 күн бұрын

@@MajorKhushbooPatani thankyou ma'am Kuchh v krlo ma'am... Kitna khalo pilo exercise krlo weight gain nhii hota.... Patle k patle reh jate hai.......

agar calories Kam kha nahi pare par 500 se 1000 calories burn kr pare ho to vo bi deficit me mana jaye ga !

What Abou Weight Gain 😢

@MajorKhushbooPatani

21 күн бұрын

banadungi usks bhe

Mam make a video on how to quite watching pornography and doing masterbate because mam today me and other adults of country trapped in and unable to quiet them and after watching and doing masterbate procastinate but never quite so mam please make a video on this topic 🙏

@MajorKhushbooPatani

21 күн бұрын

why u think u cant ? tell me what made u feel u need them ?

@dreamniperakash9082

21 күн бұрын

मैम पता नही क्यों मैं कुछ भी करता हूं उसमे मुझे nagetivity ही आती है मैं अपने मन की बात नहीं मानता तो मेरे मन में बार बार आता है की मुझे cancer हो जायेगा । और जब मैं बहुत ज्यादा frustate होता हूं तो मैं पोर्न वीडियो देखकर हस्तमैथुन कर लेता हूं और तब मुझे फिर लगता है कि मुझे कैंसर के thoughts आने लगता है और मैं इस चीज से एकदम परेशान हो गया हूं मैम

Mai to fit hu daily 10 km running krta hu 😊

mam are you still serving in armed forces ? if yes then it is impressive that you are managing both the things together

@MajorKhushbooPatani

21 күн бұрын

In army you are not allowed to be in social media so thats means i am retierd now

@Misox_68

20 күн бұрын

@@MajorKhushbooPatani no way i am believing that you left army for for youtube

@user-lc5gc7bp5e

4 сағат бұрын

​@@Misox_68why not ? 😂

Please make videos on salwar suit 😘😘😘🔥😘🔥

@MajorKhushbooPatani

21 күн бұрын

etna toh photo dalti regti hun phool patti kae sath 🤣

@adarshyadav2683

21 күн бұрын

Believe nahi ho raha hai ki disha patani behen mujhe reply kar rahi hai🤗🤗​@@MajorKhushbooPatani

Mam drugs ko leke aapne ek reel dala tha . Drug is totally a curse for this nation my friend at early age below 17 brown sugar like kuch consume karne laga and at early age barbaad ho gya topper to loser. Mam question is ki drug itna destructive hai toh why government is not taking action? Mere ko bhi offer kar raha tha pagalon jaisa nahin liya toh dosti tod di maine bhi jane diya .

@MajorKhushbooPatani

21 күн бұрын

govt do take action dear par ghar mae hi chor ho toh chor kasie pakde . samjhae ap ?

@Brave-b933

21 күн бұрын

@@MajorKhushbooPatani samajh gya mam👍

Pleasee mam a video on pcos diet lifestyle and workouts while managing study as an aspirant

@MajorKhushbooPatani

21 күн бұрын

i have just launched my nutrtion playlist if u have seen . i will keep uploading now

Can't understand hindi please make videos on English as well

@MajorKhushbooPatani

15 күн бұрын

u can switch on english subtitles dear go to auto tune and select you prefers language

Appreciate your video lekin aap kyon reply nahin dete ho mere comment ka I don't know mam but you have any problem Aur agar problem nahin hai to aap to reply de sakti ho Aapko common logo ka reply dena achcha nahi lagta Lekin kuch bhi ho video aap accha banate ho

@MajorKhushbooPatani

20 күн бұрын

hahaha etna mat sochae jeevan mae . ap expect nah kare jeevsn mae zada

Lady with mard'numa-awaaz😮

4:47 first of all beer piyo hi mat😂😂 Pina hai toh Hot piyo😅😂😂

@MajorKhushbooPatani

21 күн бұрын

bhoot log peetae hain and i think if u r consuming in moderate its ok if u r working out also

@Jaizz444

21 күн бұрын

@@MajorKhushbooPatani Have a great day mam.... Big fan of Disha patani💕💕

Ab to aapke itne sare subscriber ho gaye ab to aap mujh purane dost ko bhul jaogi 😢💔

@MajorKhushbooPatani

21 күн бұрын

?

@weworthywomen28

2 күн бұрын

?@@MajorKhushbooPatani😂 unexpected rply 😂😂 ma'am

6 ke badle 3 chapati 😂😂 jarrur kam karenge

Hlooo i am new subscriber didi plzzz pin 📌 meh if uhh love ur subscriber 😢❤

maam plzz make a diet plan vedio for weight loss @Majorkhushboopatani

@MajorKhushbooPatani

20 күн бұрын

I will

You have very outdated information

@MajorKhushbooPatani

20 күн бұрын

every outdated stuff is called basics

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