Can I just say I love how simple and calming your videos are, they make enduring a fitness journey so achievable!

Greg needs to make a cooking channel!! Or cooking series on this channel! Love his recipes and the way he delivers his recipes so straight forward and with explanation!! 😍

a mint colour for the resistance band :)

@Ashley-pn4gf

5 жыл бұрын

Yesss, I’ve been waiting in hopes a mint color will come out!!!

I've changed the way I eat after workouts because of you guys. Grateful for the information you provide and I LOVE these full day of eating videos! My vote is for a really dark emerald color.

I've watched many many KZread videos and I feel like this one video alone has helped me understand so much and answered questions I didnt even know I had! You and bae are adorable! Keep it up! 💪🏼

Just jumping on the KZread wagon when it comes to your channel. Mari and Greg, thank you so much for such straight forward content. It has changed the game for me 💪 and I owe it to the two of you!

I love that you follow your own guide! So many fitness gurus lift heavy and do fewer reps and then push low weight high rep exercises in their guides.

This was a great video! Lots of great info. & fun tips! Plus, I love seeing Greg in here with HIS great tips too! Thank you both for working so hard for us! I appreciate you ♥️

I loooved the Video and I would looove to See more of Gregs Pro tips 😂😍 I really enjoy every single video of you and you make me feel like i am not alone with this journey. You are just amazing ❤️ thank you so much! Sending kisses from Germany😘😘

Love this video! Greg is so supportive and educated! You two are truly a power couple and I always look forward to your new videos!

@lizm5164

5 жыл бұрын

And a mint or royal blue color for the band would be incredible for those that don’t love girly colors 😊

@PursuitOfWellnessPodcast

5 жыл бұрын

So happy you liked it girl!! And love these color ideas

Mint or turquoise would be so nice for the band ! And also, I bloody love your videos ! I love how you guys provide some great knowledge and tips without appearing sorta of too intense or egotistical. Lotsa love 💛💛

Your videos are amazing 😭😭 so motivating and so much ideas, I always think healthy food looks so difficult to make, but you make it look delicious and easy!

Omg I loved this video! Greg's little chef cut was awesome! All great info in this one! Love you Mari!

@MeLBombers

5 жыл бұрын

Oh yes to a sky blue!!! Or even a raspberry! Like the one pair of lulu leggings you have!

@PursuitOfWellnessPodcast

5 жыл бұрын

MeLBombers love you girl!!! So happy you liked it!!

Came across your video. I’m also in the “cutting phase” right now. So excited to do it! 💪🏼 New subscriber!! 💕

Thank you for explaining the low fat after workouts. I never knew that!

I like the baby blue idea!!! Love your videos with lots of food info

Could you do a video that goes into detail on calories/macros or nutrition in general for cutting/dieting?

Pastel Yellow would be a cool colour for the band 😍

@PursuitOfWellnessPodcast

5 жыл бұрын

Laura Stoves love this idea!!

Somewhat of a new sub here and enjoying your videos! I’ve been considering getting your Mari nutrition, workouts and such. You have been such an inspiration to me as I’m also a tall lady trying to gain muscle. I’d love to see a lavender band!

@PursuitOfWellnessPodcast

5 жыл бұрын

Awww yay! Welcome girly!!!

I just love your personality and I always find my self smiling while I’m watching jajaja❤️

@PursuitOfWellnessPodcast

5 жыл бұрын

Thank you Valentina!!! ❤️❤️❤️

love your videos Mari 😘 educated content is my fav lol

What is one of your favorite go to meals? Also love Your videos when you go in depth and they are informative. Informative videos are my favorite

@PursuitOfWellnessPodcast

5 жыл бұрын

Yay!! Poke is my favvveeeee

the sky blue for the bands is a great idea

I will be joining you! Really looking forward to cutting. I am having a hard time tracking my foods because I always go over. I don't like tracking at the start of my day for the whole day because I am not that good at knowing what I will want later to eat. Any tips on nailing your macros/cals?

My best friend and I just received your bands this weekend, and are starting gym guide 1 tomorrow! 💕

@PursuitOfWellnessPodcast

5 жыл бұрын

Hannah Anderson ahhhh so exciting girly!!!!

Hey Mari, huge fan over here:) just wanted to ask what type of protein shake is healthy for weight training newbies?

turquoise would be amazing !! Maybe like a soft blue/green color? would compliment the peach shade :)

@Mari where is your tank top from? So cute and hard to find a good thick white. Thanks! Also, have you tried BROILING your steak? Soooooo easy and quick!!!! Was a total game changer for me!

I would like a fall color so like dark orange or maroon 😍 I LOVE your videos they are always informative and you are so honest and raw with us I get such a good vibe watching your KZread videos 💖 I have one question, how do you know how much to eat/weigh ( like the ounces, etc)?

@PursuitOfWellnessPodcast

5 жыл бұрын

Guadalupe Ortiz I have a set macro/calorie intake per day! So I adjust according to that!!! So happy you loved the video girl ❤️❤️❤️❤️

Mint or a deep purple! Maybe something eccentric like a shimmery gold or silver... Great content, keep us updated!

I appreciate how to the point Greg is

Lavender color! Love you guys

Blue is my colour! Would love to see a teal band :)

@PursuitOfWellnessPodcast

5 жыл бұрын

Briar kiwi yay!!!

Please do more full days of eating! It helps!

Loving Greg’s sassy hand during his pro tips 💁🏻‍♂️🤣

@PursuitOfWellnessPodcast

5 жыл бұрын

Rosa Pukkala the sass!!!!!!

Dear Mari, your recipe is simple. I am on my 1st of my health and fitness journey. Wish me well ya

Love this! I’m on a fat loss journey right now! What are tips you have for someone who works out in the early morning. Should I be trying to eat before I go? Normally I do fasted workouts & drink a protein shake immediately after then go home to eat breakfast.

@PursuitOfWellnessPodcast

5 жыл бұрын

Amanda Jensen if I’m lifting I always always eat first! However I’ve done a little bit of fasted cardio in the past!

Olive green or a Mint!!!

What’s your fruit intake like? I can’t live without fruit and I’m curious how much fruit you eat, if at all.

Purple. Purple. Purple!!!

What's electric purple as a colour? 🤔disco probably lol. Great vid as always! Love from Brighton, England 💜

4 eggs and salmon 130 cals steak , guac, salsa, beans Shrimp and one cup of rice Brown rice cake, tuna and avocado mayo snack Almonds and protein shake

Olive please!!! Olive is my favorite color!!!

@michellereyes2628

5 жыл бұрын

I lost over 5 pounds in the last 7 days. If you want to find out how I did it then go here: HootFat.com

what do you eat for snacks through out the day if you get hungry ? or do you only snack at the end of the day ?

Amazing info!!!! Thank you so much😘

Hi Mari, have you got any tips for fussy eaters? I don't eat seafood, avocados, tomatoes, beans and probably a few other things which makes trying to eat healthy while getting all the nutrients i need very hard. Any tips?

Get It! 💪🏽💪🏽💪🏽

Lilac lilac lilac !!!

I’m horrible with knowing portions. Does anyone or Mari, if you could send me some tip pages to know how many ounces or what portion sizes are typical, that’d be great!

Mari, love ur channel! How can I heal faster after the gym? I recently started lifting and leg day kills me. I walk like robo cop for days. It actually prevents me from going back to the gym for days. Does post workout actually help with muscle recovery or is it just a gimmick? I need help girl!

@sdimitri222

5 жыл бұрын

Kristen Hartsfield I’ve found that stretching before and after working out has helped me with the soreness as well as getting enough rest and going on walks

@elphie93

5 жыл бұрын

If your gym has a power plate I find using that in conjunction with my cool down stretches prevents most soreness the day after.

@kristenhartsfield1493

5 жыл бұрын

laurenelphie93 thanks for the tip!

@kristenhartsfield1493

5 жыл бұрын

Veera no. I don’t sleep well. Lol. I’m a nurse and I work overnight so sleep is hard to come by. But after a few weeks of lifting I barely get sore anymore. Thanks for the tips!

Mari are you familiar with Barbell Medicine? Doctors who are also fitness coaches. They are all for evidence based training and support it with science. I’m new to discovering them but they’ve surprised me so far with their knowledge, the main one being that stretching does nothing to prevent the occurrence of injury. So whether you stretch everyday or never, you don’t increase or decrease the likelihood of an injury. It’ll happen or it won’t and it’s often a mental thing that brings on an injury and the severity of it. They recommend adapting your training to workout so you don’t take a break from fitness due to pain. A different stance to the typical mainstream info but it’s all backed by scientific studies and papers.

I have yet to seen a lavender colored band!

Curious about whether or not you do a day dedicated to chest or if you sometimes combine chest with an upper body day. Or do you skip altogether? Great tips here! I split my workouts differently for me but love getting new ideas! Also with how successful you’ve been with your routine it’s great to know my similar workouts should have me on the right track! Love your posts!

Baby blue or olive green would be beautiful!

What app do you use where you get your workouts from?

Lavender!!!

Can you do army green/olive green next?

Pink pink pink!!!

how do u measure your fried rice bowl?

What headphones do you use at the gym.. I have a hard time finding decent headphones that don't fall or slide during workouts :) TIA

@elizabethkiryanova7920

4 жыл бұрын

Clarissa airpods are expensive but sooo worth it if you work out lots!

Mariii! About the bands! I ordered one like a little bit over two weeks ago and it hasn’t arrived :( i checked my amazon cart and it doesn’t say anything about the band.. even if I ordered it.. 😟

@PursuitOfWellnessPodcast

5 жыл бұрын

Andrea Carolina hi love! Can you please email me at marieasyfitness@gmail.com so we can figure this out? Thank you!

The accents is so confusing British? American? Love seeing these vids just curious because I swear the older videos are British

What do you use for a protein shake?

Does anyone know where i can get that skillet?? ❤️ 🍳

Robin egg blue for the band!!

How do you know how many ounces you should have of each item?!

You’re cutting right now... are you eating less calories or certain macros? How are your meals/ workout this day different than when you’re not cutting?

@PursuitOfWellnessPodcast

5 жыл бұрын

LE Kinsey hey love I went over all this in the video! Yes my calories are slightly lower

Another great video 👍

@PursuitOfWellnessPodcast

5 жыл бұрын

Thanks Angie!!!!

Green!!!!

Lavender ✨ or mint✨

Do you ever weigh your protein before cooking? I know 4 oz of protein raw is different than 4 oz of protein cooked. That steak looked delish!

@PursuitOfWellnessPodcast

5 жыл бұрын

Marissa Freitas no always after cooking! 😊

Red! Or like a maroon type red maybe

What concert did you go to?

Make a violet / lilac resistance band

Where do you get your crop tank at?

yellow!!!!!!

I love you videos I just subscribe 2 weeks ago and I fell in love. Now, how do I know if I'm ratu g the right food and macros that the most important part, I am trying to loose some weight just like 10 pounds but I guess is the hardest because is my postpartum weight and is all in my tummy 😢. I am trying to build muscle too so I dont know if I am doing things right

Id say either mint or lilac! :)

Hey Mari! how's your macros look like now that u start the cut?! I know it varies from one person to another but I would like to have an idea. Also, I am in my cut as well and I feel that I can't lift hard, meaning on my leg days I can't add 5lb every other week as I was doing before. Any tips? Is it normal?

@PursuitOfWellnessPodcast

5 жыл бұрын

Anna Maria KaR that’s totally normal girl! Just keep pushing yourself to lift your heaviest but it’s normal to lose a little bit of strength

@ioannamariakarantza2405

5 жыл бұрын

Thank you Mari! somebody told me yesterday.... "Hey is that only a 30 for my lunges, where is your motivation go?" and I was thinking what is wrong with my body, why isn't it progressing!! :( :(

Do you have a link to your food scale?

🔥

Camo!!

Olive or Burgundy!

Olive or Maroon!

How much fat is too much for a post workout meal?

How funny would it be to have your FItness Bands in Hogwarts house colours lol

Great video!! I love that Greg guy 🤣

👍👍👍👍

cool

Where is your beautiful necklace from?!

NEON GREEN

baby blue xx

Mari what's the shrimp fried rice recipe?

@PursuitOfWellnessPodcast

5 жыл бұрын

Farah Humaira Mohd he said it in the video love!

Purple

👍🏽

Purple, red

Orange

bet

Wait... so u don’t cook ur black beans?

@PursuitOfWellnessPodcast

5 жыл бұрын

ShesAPixi they’re already cooked I guess I just didn’t heat them up 😂

pink