Hello, everyone! If you missed Part 1, you can check it out here kzread.info/dash/bejne/o2t_ucSFhsmwmqg.htmlsi=KhdzvWvd43pon-H7 Take the Test, are you at risk of falling? Here is the link for the PDF Exercises for Balance integrativephysicaltherapyservices.com/pdf-downloads/

Crikey Ed, I hope you didn't do too much damage to your head with the light shade, it made me hold my breath for a few seconds. Thank you Ed, I am 73 have osteoporosis and found your videos today, I am slowly going through them all and saving the ones that know will help me. Planing on starting my new me life on Boxing Day lol so it's not a New Years resolution that will stop after a few weeks. Many thanks for all the help I know I will get from watching your videos. Cheers Annette

@FrontRowwithEd

6 ай бұрын

Hello Annette, yes, it didn't feel too good on my head! Glad you found the videos helpful and good luck with your boxing day new routines! Make sure to watch this for a great in-house exercise program with safe osteoporosis exercise program kzread.info/dash/bejne/mXyW0a2Antzah7w.htmlsi=7c4-oiMcWI6mYrc_

I just happened to see this. Usually I resist anything that labels me as a “senior” etc. although I am. For the past year or so I’ve noticed that balance postures are difficult for me as I have practiced yoga for many years. So more tree poses for me. Squats I have no trouble with. Thanks.

@FrontRowwithEd

23 күн бұрын

Wonderful!

Thanks for this ! We were looking for the best video. And you're is the best... !!!!

@FrontRowwithEd

4 ай бұрын

Wow, thanks!

Love your videos on balance, now in my 80s and recently bad a fall so I'm really motivated to follow these exercises.

@FrontRowwithEd

11 ай бұрын

Thanks Mary and good luck!

Thank you for this video. It is very helpful. For some reason the last year or two I definitely have issues with my balance and we'll start doing these routines

@FrontRowwithEd

10 ай бұрын

You are so welcome! Just a few minutes of balance training a day will help, good luck!

Such great information!! I have some work to do!!!

@FrontRowwithEd

11 ай бұрын

You got this!

Awesome! Will agg this to my workouts.. Standing on one foot was always problematic for me. Thank you for the great tips!

@pennusuozzi7636

8 ай бұрын

woops add

@FrontRowwithEd

8 ай бұрын

You are very welcome, it is so important to do daily if you can 😎

@pennusuozzi7636

8 ай бұрын

OK😊@@FrontRowwithEd

@pennusuozzi7636

8 ай бұрын

I just ran through the whole thing. I can do it all with no problem except for standing on one leg. I am very wobbly. I need to really work on that. Thank you so much!

@FrontRowwithEd

8 ай бұрын

Yes, single-leg balance is very important. Keep it up! @@pennusuozzi7636

I’m almost 72. I am a runner (and have won my age group in a half marathon in the past year) However, I have never had good balance. I did very well on the 30:sec chair squat test (almost 20 stand/sits). However, I have never been able (even when much younger) to balance on just 1 foot. I have practiced but no matter what, I can barely do it for 7 sec (with my eyes open). I did recently discover that I might have a visual issue (not sure what the condition is called) if I turn my head While doing motions. I have worked on that with not much progress. Other balance tests I can do without a problem is the heel/toe walk forward/backwards. I have very high arches and weak ankles (toe and heel lifts are very hard for me. I was told once that I have zero flex when trying to lift toes up off the floor so not sure how that affects my balance. Is there a physical problem that I might have that might be behind those issues?

@FrontRowwithEd

11 ай бұрын

Hello Marie, great questions first of all excellent job on continuing to be so active and running and even winning your age group! It’s hard to tell if there are other things going on, but I would recommend seeing a local physical therapist to get a better handle on what’s going on in the meantime, I would continue to try to work on lower body strengthening exercises, as well as at least maintain your level of balance with your eyes closed. Yes, it’s very difficult and you may not seem to be improving on it but if you don’t work on it, I would hate for it to become even more compromised. Hope this makes sense, have a great weekend.😎

@mariegreen2203

11 ай бұрын

@@FrontRowwithEd thank you. I had worked with a personal trainer who also was a physical therapist. She is the person that gave me the name of my issue which somewhat visually related to the balance issues. I intend to keep working on it.

@ANCarty-xh9dk

6 ай бұрын

Good luck Marie with your journey. Also You Go girl : Very impressive. Stay well .Anna

How do I get the pdf you mentioned?

Thank you for answering my last question.😊😊 we also are wondering if the dizziness will eventually GO away. .... when we do the exercises with our eyes closed?? Thank s ED!

@FrontRowwithEd

4 ай бұрын

Good question! Unfortunately, hard to tell as there are so many variables when it comes to dizziness. Please be careful!!

@rubicon2288

4 ай бұрын

Thanks. Yes I will be careful and will continue to do the ones I can. I'm in good shape except for osteoporosis. I'm 71. Weigh 101 and walk daily but according to dexa scan I just found out I have severe osteoporosis😬 really appreciate finding you!