Want some more rounded back and shoulder exercises (that you can also save)? Check out: kzread.info/dash/bejne/ha2ttrVwmpiphqw.html

@KeeHustluh

Жыл бұрын

Is there a name for this stretch

those damn school bag ruined my posture

@volcanoftw1265

Жыл бұрын

Yep bro same here!!

@Polymerata

Жыл бұрын

@@volcanoftw1265 it feels uncomfortable when i try to fix my shoulder posture nowadays. i dont think i can get used to it.

@volcanoftw1265

Жыл бұрын

@@Polymerata yeah😭 my shoulders sucks they are bent and it irritates me so much like while eating i can't even correct it. It will pain like hell when i try these stretches

@Polymerata

Жыл бұрын

@@volcanoftw1265 at this point we're going to become a transformer

@volcanoftw1265

Жыл бұрын

@@Polymerata lol i guess we will😭😭

This doc has got my body and posture feeling better than ever! Love all the vids you put out

@DrRowe

2 жыл бұрын

Glad the exercises are helping you, and keep at them!

@footballhouse7155

2 жыл бұрын

How

Straight to the point and no wasted time. I’m subscribing

@DrRowe

Жыл бұрын

Thanks for the sub!

i started getting rounded shoulders after i started losing my confidence, and it’s been hard to get rid of. thanks a lot!!

@mjrep7562

15 күн бұрын

Rinos caused mine.

Man, I've watched so many videos about rounded shoulders and this is the simplest and most effective stretch/exercise I've seen. Thank you so much.

@DrRowe

2 жыл бұрын

Glad you found the exercise!

Sending this to my gym buddy because he’s currently fighting some pretty bad rounded shoulders, thanks once again. Getting out of bed to do these myself lol.

@DrRowe

2 жыл бұрын

Hope it helps, and thanks for sharing!

@ledf2012

Жыл бұрын

this is me on my first week of gym

Wow i never knew my Asian uncles walking like this was such a effective stretch.

@pedromiranda7346

2 жыл бұрын

😂😂😂😂 fr

@ce9gamer

Жыл бұрын

💀

The best rounded shoulders fixing exercise I have ever tried !

OMG since I’ve been lifting heavy the last couple years my posture I noticed has got worse and worse and this has almost immediately fixed it. This will be part of my Daily! Thank you!!

@DrRowe

Жыл бұрын

Hope it helps you for a long time to come, and thanks for watching!

You're a lifesaver, Doc!!!!

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

Thanks so much. I’ve been struggling with rounded shoulders for over a year this totally helps

@DrRowe

Жыл бұрын

Glad it helped!

@user-xy6to2ty4n

11 ай бұрын

Any results after 6 months ?

@gamingwithradif

10 ай бұрын

Any results after 7 months ?

@Ayush-li6nn

10 ай бұрын

Any results after 7 months 2 weeks?

@Ayush-li6nn

10 ай бұрын

Any results after 8 months?

Thanks!

@DrRowe

5 ай бұрын

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

This is wonderful. Thank you! Will practice every day. 💪

Just did them and after doing only 5 sets I saw an improvement in my shoulders, going to do them every day now thanks my man

Thank you for being such a blessing - so many people out there are suffering or experiencing discomfort within their own bodies and you’re helping us find relief and feel a sense of liberation!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

This doctor is pretty damn good.

I work retail and I'm on my feet 6 - 8 hours straight. Vary rarely do I get to sit or take a break. Your stretch tutorials always help me feel better at the end of the day!

@DrRowe

2 жыл бұрын

Hope the exercises help you for a long time to come, and thanks for watching!

Instant results thanks

@DrRowe

6 ай бұрын

Great to hear that!

This was PAINFUL but exactly what I needed. Bless your soul

I think I love you. You're helping a lot of people with these videos. Thank you!

@DrRowe

2 жыл бұрын

Thanks for watching!

@justhereforagoodtime88

2 жыл бұрын

All us ladies love him but back off girls he's mine

This actually worked extreamly well. I feel incredible after doing this. I am going to share video and channel with people I know. Thank You Dr.Rowe

@DrRowe

Жыл бұрын

Thanks for watching and sharing!

Simple and effective

Your content is the most useful thing on the internet! 👌🏻

@DrRowe

Жыл бұрын

Glad you found the channel, and thanks for watching!

The hero we don't deserve

@DrRowe

2 жыл бұрын

Thanks so much for watching!

@turdferguson2863

2 жыл бұрын

And thank you for helping relieve my pain!

I don’t know where Dr Rowe learned all these stretches? Great stuff

Wow just blew me away. This really works a treat ya'll. I literally tried it. Thanks very much. What an insightful video.👍👍👍

@DrRowe

2 жыл бұрын

Hope it helps you for a long time to come, and thanks for watching!

@Gabitza379

Жыл бұрын

You said it worked. How long have you been doing this until you saw and felt a difference?

@FactFusionU

Жыл бұрын

​@@Gabitza379 i have slightly rounded shoulders. I tried the stretch today and it immediately helped and straightened my shoulders. However, after a couple of hours they went back to being rounded. So i guess its better to do it multiple times a day for a few months until the better posture holds itself.

@Gabitza379

Жыл бұрын

@@FactFusionU Your answer perfectly meets my question. Thank you! :)

@FactFusionU

Жыл бұрын

@@Gabitza379 you're welcome buddy. Good luck.

Thank you😊😊😊

@DrRowe

6 ай бұрын

Thanks for watching!

Thanks heaps ! I need to do this exercise 👍🙏💖 Blessings 🎉🎊🇦🇺

Your videos are constantly helping my chronic aching ailments! Thank you for making them!

@DrRowe

2 жыл бұрын

Glad you're getting a lot of relief, and thanks so much for watching!

Thank you for your teachings!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

this isnt the first time you've fixed a problem i had through a video!! thanks you !

@DrRowe

Жыл бұрын

Thanks again for watching!

Great teachings, Thank you Dr Rowe

@DrRowe

2 жыл бұрын

Thanks so much for watching!

I love this person

Your a genius brk thank you

Omg thanks so much for posting more exercises for posture & lower back 🥰 you’re the best ❤️❤️❤️🤗

@DrRowe

2 жыл бұрын

Thanks again for watching!

Thank you so much for all the help you’re giving away!!!

@DrRowe

2 жыл бұрын

Happy to help, and thanks so much for watching!

I Need to find exercises to help my scoliosis severe pain - can you help please for S curve - back bone? Thank you

@johnmanning7701

2 жыл бұрын

Yes. Please

OMG! Soo many lil pops going off in my upper back. Amazing! Thank you Doc!

@DrRowe

21 күн бұрын

Thanks for watching!

This is an outstanding exercise, demonstration, and reminder! Thank you!

There is an indoor floodlight over this man’s head. How can this be overlooked?

Love this video

Very helpful. Thanks.

@DrRowe

2 жыл бұрын

Thanks so much for!

This is extremely helpful. Exactly what I was looking for. Thank you!

@DrRowe

2 жыл бұрын

Glad you found the video, and thanks for watching!

I don’t feel the activation on the chest but i can feel it in my shoulders very strongly, i think its working because after a few reps my posture is good, obviously i have to repeat every day to make ir permanent. Thanks doc!!

Great thanks for posting

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you ❤

@DrRowe

16 сағат бұрын

Thanks for watching!

Absolutely works!!

@DrRowe

Жыл бұрын

Glad to hear that, and thanks for watching!

TY! These videos are so appreciated 🙌🏼💯💯

@DrRowe

Жыл бұрын

Thanks for watching!

This dude is the goat

@DrRowe

2 жыл бұрын

Well thank you, and thanks for watching!

Wow this was great, thank you!!!

@DrRowe

Жыл бұрын

Thanks so much for watching!

He has the very best exercises for everything.

@DrRowe

2 жыл бұрын

Glad you found the channel, and I hope the exercises help you for a long time to come!

Bro looked like he was about to do a lat spread

Thank you sooo much!!! Amazing exercise

i thought we were gonna do front lat spread lol

Omg..... what a relief!! A stretch i can feel 😌 im hyper flexible to a fault and my shoulders/upper back hurt all the time from rounded shoulders.... this feels amazing!

I feel this everywhere but my chest. I struggle to activate that muscle group during stretches. I also have terrible rounded shoulders. Your videos are so helpful!

@tenshisei

8 ай бұрын

same.

Thank you! Thank you! Thank you! for this. ❤

@DrRowe

11 ай бұрын

Thanks for watching!

Mr. Spine Care. Thank you! I already feel the stretch and muscles developing

Thank you!

Your videos are so helpful ! Appreciate your time 👍

@DrRowe

2 жыл бұрын

Glad to hear that, and thanks again for watching!

Love using your methods thank you so much have shared with all my friends and family too

Made me cry! Thanks big time

THIS GUY RULES

Such great information in just a few seconds! Really effective. Thanks!

@DrRowe

2 жыл бұрын

Glad it was helpful! Thanks for watching too.

Great video, thank you! Feel great after performing these stretches.

This is a really good stretch! Thank you!

Wonderful, keep up the tips 🙆🏻😍

How much time it will take to fix it can someone tell me please

Thank You! 🙏🏼💛💫🕊️💫

@DrRowe

2 жыл бұрын

Thanks for watching!

Thank you again. After breaking my right shoulder this actually helps, although I had to alter it a bit. Thank you for more great quick tips!

Pretty sure I love this man

Goal !!

It works 😳

Thank you doctor!! :)

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you so, so much.

@DrRowe

Жыл бұрын

Thanks so much for watching!

This is such a incredible stretch!

@DrRowe

Жыл бұрын

Thanks for watching!

This really feels good!

As always I love your work

@DrRowe

Жыл бұрын

Thanks again for watching!

the way i probably took the deepest breath ive ever had after just one stretch 😂 man ive got way too long to go fix mine

Thank you brother

@DrRowe

9 ай бұрын

Thanks for watching!

Works very quickly. Thanks!

@DrRowe

Жыл бұрын

Thanks for watching!

Brooooooooooo 😳😳😳😳 This stretch is amazing!!!

@DrRowe

Жыл бұрын

Hope it helps you for a long time to come!

Awesome!

Amazing! Just what I need..thanks!

@DrRowe

2 жыл бұрын

Thanks so much for watching!

@violinwithRosemary

2 жыл бұрын

@@DrRowe Thanks so much for providing such valuable information, greatly appreciated!

That was crazy. Thank you, I hope I can remember this

Wow ! That’s incrediavle stretch could really feel it on my chest & shoulder , thank you !

@DrRowe

Жыл бұрын

Thanks for watching!

omg thank you. I'm 6'2" and I've been teaching preschool for over 10 years. I'm constantly bending down, and I've noticed when I stand up my shoulders are still 'locked' in a forward position

@DrRowe

2 жыл бұрын

Thanks for watching!

@beaconlight4720

Жыл бұрын

so that's called rounded shoulder. o thought it's 'shoulder hump' -.- thanks for the solution.

This relaxed me

Very helpful! I felt an immediate difference.

@DrRowe

6 ай бұрын

Glad it helped!

@niyshiatisdale-bey8611

6 ай бұрын

@DrRowe Thanks, Dr. Rowe 😃

Love your all valuable video

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Thank you Doc 🙌🔥💪

@DrRowe

2 жыл бұрын

Thanks for watching!

Great stretch. Thanks m8

@DrRowe

11 ай бұрын

Thanks for watching!

I was already instinctually trying to do this exercise when I started feeling my shoulders but now it feels way better with the propper stance

Thank you sir very much

@DrRowe

7 ай бұрын

Thanks for watching!

Great idea

@DrRowe

2 жыл бұрын

Hope it helps!

תודה רבה❤

Thank you. I need that today!

@DrRowe

2 жыл бұрын

Thanks for watching!

Omg this was a great stretch!

@DrRowe

2 жыл бұрын

Glad to hear that, and thanks for watching!

I like this one becauze i can do it anytime i feel i have pain