FALL ASLEEP QUICKLY DEEPLY NOW (VOICE ONLY version) A Guided meditation to help you sleep
Ойын-сауық
Welcome to the official KZread channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Пікірлер: 102
Thank you for doing so many videos without music! i have seizures and it’s very difficult to find meditations i can do. (no bells, flutes, or abrupt noises) The selection is incredible. Please keep making more
@Shirahoshee
3 жыл бұрын
@@christinabell7403 what
Very Nice video....very calming very positive...I only missed the background calming Sleep music ...
@LaurenOstrowskiFenton
3 жыл бұрын
Glad you liked it BTW this is in two versions.... Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Thank you Lauren! ❤💚
Your my go-to Australian princess for sleep for years now it seems!!❤️❤️
I woke up at 4.30 and this beautiful sleep talk got me back to sleep. Thank you so much 🥰
lauren, these always help me. thank you. 🤍
@LaurenOstrowskiFenton
3 жыл бұрын
You're so welcome! Thanks so much for reaching out my friend grateful
Thankyou Lauren❤️ I love your but especially the voice only. The constant noise of the music keeps me awake. Your voice puts me to sleep FAST!!!
@LaurenOstrowskiFenton
2 жыл бұрын
Thanks so much Lisa I’m producing more voice thanks for reaching out xxx
You are the one thing keeping my insomnia at bay. My deepest thanks and heartfelt gratitude to you for taking the time to put these meditations together. Please know they are not in vain, and you are helping so many people feel better.
Great superb!
@LaurenOstrowskiFenton
4 жыл бұрын
Thank you so very much for your kindness I’m very grateful to you thank you for subscribing thank you for listening to my content hope you are safe hope you and family are safe
In and out deep
Thankyou for the affirmation
Love this gal!
Thank you for these videos. Ive used them every night for several months. I can’t sleep without them. Know Lauren, Know Sleep No Lauren, No Sleep 😴
@LaurenOstrowskiFenton
5 жыл бұрын
Ah you are so kind. I do hope that you are enjoying sleep xxx
❤Thank you LAUREN GOD BLESS YOU 🙌 🙏
@LaurenOstrowskiFenton
Жыл бұрын
Thank you so much God bless you also
This is amazing! Thank you!
@LaurenOstrowskiFenton
3 жыл бұрын
You're so welcome! Glad that you like it Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
I have anxiety but since i found this great video it helps me to sleep peacefully ❤️❤️❤️
@LaurenOstrowskiFenton
5 жыл бұрын
Hi Mary Ann- I have written a couple of articles on medium which may interest you- I also experience. I get that it can be really tough. Hope that you are ok and thanks for listening to my content x Lauren
This is still one of my very favourite meditations. I get just insanely relaxed listening to this.
@catherinegilliam4202
2 жыл бұрын
Insanely relaxed? 😉
My mom just completely got in deep sleep. Thank you!!
@LaurenOstrowskiFenton
4 жыл бұрын
Hi there Natalie oh wow that is just fantastic thank you so much for taking the time to let me know that makes me really happy thank you also Natalie for sharing my contact with your mum I hope you’re well at the moment hope you’re sleeping soundly and you’re safe much love to you your mum and your family Lauren
@nat2633
4 жыл бұрын
@@LaurenOstrowskiFenton Thank you so much! This was very soothin for her and she really needed it
@justinegilhooley8835
4 жыл бұрын
This always gets me to sleep 💤 I’m so glad for you as it’s your voice to x
As much as this is hard at times , especially when I’m having nightmares or afraid to fall asleep because of fear I am thankful for Words and This.
@LaurenOstrowskiFenton
5 жыл бұрын
Ah thank you for enjoying this Maddie take care sleep well xx
It’s good we have 2 versions Sometimes you prefer spoken only Thank you L
@LaurenOstrowskiFenton
4 жыл бұрын
Last train To Vegas Thanks for all the comments and kindness...HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
Thank you sooo much for this. I love you Good night. Have a great day!!!
@LaurenOstrowskiFenton
5 жыл бұрын
Love you too Maddie xx
Thank you...
Lauren you demistify the process of meditation. Your voice is FANTASTIC . I also love your realistic approach and that you understand from personal experience that life is not perfect and how you explain how to accept that which is not perfect. Love your videos. Love Paul xx
@LaurenOstrowskiFenton
5 жыл бұрын
Ah thank you my friend Paul for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content THANK YOU xx
@LaurenOstrowskiFenton
5 жыл бұрын
Please let me know if you have any requests enjoy your day paul
When I really cannot sleep your channel helps most of the time and I thank you soooo much for it
@LaurenOstrowskiFenton
2 жыл бұрын
You're welcome 😊 yes it can be really hard when we struggle to sleep can't it? I'm so glad that my meditations can support you in someway and I hope and pray that whatever is preventing you from sleep is resolved thank you for taking the time to reach out and comment also much love Lauren
Hey Lauren! How you been, haven't been here for so long, lovely video to come back to.
@LaurenOstrowskiFenton
5 жыл бұрын
Oh wow!!! 👋
This reminds me of Words. I REALLY really needed this!! It’s strange having flashbacks even when I DO NOT expect them at all. It’s really scary that I must live with this mental disease but I keep reminding myself that if it wasn’t for the fire I would not have found meditation to help me drift off and I would not have found you and many other people who have been placed in my life because of this experience.
@LaurenOstrowskiFenton
5 жыл бұрын
Im so glad that you enjoyed this xx
@georgetubb9124
4 жыл бұрын
Wow. Unimaginable. I've seen fire damaged properties and worked in them a bit and seeing smoke detectors cooled like icicles makes you realise the potential horror. Makes you reassess things and think about priorities etc
@mossytv663
3 жыл бұрын
Omg hope everything is ok 😊. Thinks will be ok and if you keep going you'll find it's not so bad 😊❤️
As always... thanks Lauren... I hope you had a Happy Christmas & Happy New Year 💌❤️
@LaurenOstrowskiFenton
5 жыл бұрын
And to you too Amanda xx
Happy New Year Lauren! Glad you are ok and back in the circuit 👍 I thoroughly enjoyed this new content with music last night and am now awake (3am) and listening to the voice version. You never fail to put me to sleep every night, thank you ever so much! I'm always telling my friends about you, seems so many people have trouble sleeping. Again, I think you're wonderful, also beautiful and here's hoping we can all get through 2019 unscathed. Blessings on you and your family 💓
@LaurenOstrowskiFenton
5 жыл бұрын
Hi, Kathy thank you so much. Thank you so much for telling your friends about me- I really appreciate that. Yes here's to a peaceful 2019. Hope all is well with you Kathy :)
Brilliant! This is a masterpiece! My brain has a difficult time finding the "off switch" at night, but this longer version meditation suits me. Thank you my friend💙💚💜
@MaddieOlson1993
5 жыл бұрын
Joan Brennan I know, right?
@LaurenOstrowskiFenton
5 жыл бұрын
Ah Joan Life is a little bit tougher for me at the moment so it is wonderful to receive your comment. Much love Joan xxx
I feel so relaxed that my heart beats very hard
@LaurenOstrowskiFenton
4 жыл бұрын
Dear Fani Psylla Your heart beats hard??? are you ok...do you need to see a docot...make sure that you care for yourself...Much love to you always my friend stay safe be well sleep soundly x
@fanipsylla3260
3 жыл бұрын
@@LaurenOstrowskiFenton im fine, thanks for caring ! 😅
" You are a blank canvas you choose the paints you have the paints you choose how to paint the canvas of your life." Happy New Year Lauren. A good time to start off with a blank canvas. Lucky you down under heading into summer while those of us in the north are walking around with seventeen jumpers.
@LaurenOstrowskiFenton
5 жыл бұрын
Yes it’s s finny contrast isn’t it Peter and one can’t help but highlight your name in your current season it was 42 Celsius today wishing you a wonderful resilience abundant 2019
@pl8spinner873
5 жыл бұрын
If only I had a pound etc.. I could spend Dec - May in Oz and have Christmas on the beach!! You could say In winter, Winter winter's down south. Ok enough!
@LaurenOstrowskiFenton
5 жыл бұрын
Heh Peter...yes money doesn't buy happiness but it can buy options...I would travel...and take the kids travelling....ah what a fantasy. I do hope that you are well. Love Lauren
@pl8spinner873
5 жыл бұрын
My NYR's for this year are setting goals small ones to start, the world tour will have to wait. Your "Life can be hard just make it happen anyway" video is the perfect illustration of where I am - any chance of reworking this sometime in the future. All ok here hope you are too. Loving the book. All the best Peter
@MaddieOlson1993
5 жыл бұрын
Lauren Ostrowski Fenton So true. ❤️
You know, your videos with only your voice and without music help me fall asleep faster. I mean sometimes as soon as I start listening I am gone lolol Thank you.
@LaurenOstrowskiFenton
5 жыл бұрын
Dearest Amadeus thank you so much for all the lovely lovely comments and love. I do hope so much that all is ok with you. Yes, I love the voice only or just silence. ...simple silence. Spending you love Amadeus.
@LaurenOstrowskiFenton
5 жыл бұрын
Hi there Amadeus Monroe I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren
@wolfie1027
5 жыл бұрын
@@LaurenOstrowskiFenton thank you. I have been thinking of you lately Haha I am a hypnotist and it would date me but I've been doing it off and on for 25 yrs. You are one of my favorite voices. I cant believe it took me so long to find you!!! 💕😯😳
I'm crying while listening to this meditation as we speak. If only you knew how much you have helped me in 2018! With my anxiety, restless nights and stress! One day I'll buy you a cup of coffee.
@LaurenOstrowskiFenton
5 жыл бұрын
I look forward to that cup of coffee Jessey- Be well
HAPPY NEW YEAR LAUREN! I’m listening to your crisp, soothing, low-pitch Aussie voice at bedtime in the USA.
@LaurenOstrowskiFenton
5 жыл бұрын
Ah my dear friend thank you
I like how she says “sit down or lye down”
@briancomiskey9824
4 жыл бұрын
Me too. I also like when she says You are okay...it is like magic the way it calms me.
@justinegilhooley8835
4 жыл бұрын
😂 love it look forward to her saying it now x
@briancomiskey9824
4 жыл бұрын
@@justinegilhooley8835 Okay 😂
@tdryan22
4 жыл бұрын
“And we will begin” 😆
Happy 2019 Lauren!!! :D
@LaurenOstrowskiFenton
5 жыл бұрын
Aaah you are almost at 1000 subs good on you and thank you
Nice video and HNY 2019 :)
@LaurenOstrowskiFenton
5 жыл бұрын
Heh there thank you so much for following me over such a time now. Sending you love.
💜💜💜💜💜💜💜💜💜
My iPad was at 12 I got through an hour and now it’s at 8%
❤️🚀
@LaurenOstrowskiFenton
5 жыл бұрын
xx
I’m so happy that you’re back!!!!!!!!!! ☺️☺️☺️☺️☺️ I hope you’ve enjoyed my emails. Hoping that the nightmares will stop soon. Thankfully I have Words!!!! Without that I would NOT sleep at all. I would be too afraid. It’s not even June yet.. it’s odd.🤔. Oh well. Love you!
@LaurenOstrowskiFenton
5 жыл бұрын
Be well dear maddie xx
Thank you so much dear..... your voice so caressing and reassuring, and sometimes even sexually arousing ... I enjoyed every moment of your movie. Thank you again, dear ...
Nope can’t fall asleep with noise around me minus music ( I was actually looking for a singer that wouldn’t play pop music or scream in my ear or country music I guess classical)
@LaurenOstrowskiFenton
4 жыл бұрын
Hi there Dan - this comes in tow versions. i do hope that you find something which suits you. much love Lauren
Let me love you
I just busted
Why is there an ad in the middle -loud & annoying and boots you out of relaxation
@LaurenOstrowskiFenton
5 жыл бұрын
Yes Janet i totally agree. I didn't put it there and didn't allow it. I m so sorry. Lauren
😳💎
@LaurenOstrowskiFenton
4 жыл бұрын
The real world HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
Fall asleep quickly but your video is 2 hours long!
@xcarleyquinn
4 жыл бұрын
I usually can't stay awake more than 15 minutes into one of her videos. It's really awesome if you happen to wake up while the video is still running and she lulls you back to sleep. 🙌🏻
this absolutely the worst ever. her tone amd diction are not hlepful for rest, rather the opposite. forced, delivered with a feeling of stress rather than calm. like she is reading for the part of the psycho stalker ex-girlfriend
@LaurenOstrowskiFenton
4 жыл бұрын
M M thank you so much For taking time out of your day to contribute positivity to the community here hope you’re okay you have to use very strong language saying that you don’t like the content I do hope you’re okay and wish you well with everything you do