SLEEP REALLY PEACEFULLY A guided sleep meditation for deep sleep & peace (with MUSIC)

Ойын-сауық

Welcome to the official KZread channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Пікірлер: 99

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton5 жыл бұрын

    MEDIUM Would you like to learn more about meditation, life, and mindfulness? medium.com/@laurenostrowskifenton Hi everyone, Thank you so much for listening. Please feel free to read more about meditation, mindfulness, and life here on Medium medium.com/@laurenostrowskifenton If you enjoy my articles please follow and thank you to you for listening to my content. I am deeply grateful xx

  • @aljo5
    @aljo52 жыл бұрын

    I have just awoken from a nice after lunch slumber.of an hour and 15 mins with Bonny (cat) in the crock of my arm, what bliss for a Sunday. Thank you Lauren for your meditation with the big round shining moon. 🥰💌👍

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    2 жыл бұрын

    Sounds great! I love cats what a great name Bonny

  • @valarieChristopher
    @valarieChristopher5 жыл бұрын

    I began listening to this several months ago and I cannot go to sleep without you! I have now gotten my five and three-year-old grandsons to go out within ten minutes listening to your magical, soothing, sleep inducing beautiful voice. Now my grandson tells his cousins when they sleep over that gramma will put that lady on..."she helps us go to sleep". One time in the very very early morning hours when my 5-year-old grandson was sleeping over, he woke up early in the morning and sat up in bed, saying "where's the lady who help us sleep?" I put your voice back on and he went right back to sleep!! Their father (my son) is a military dad and it is really hard on the boys every time dada gets deployed. This go-to-sleep service that you provide is invaluable. Thank you so much Lauren from the boys and also me.

  • @kristyshada473
    @kristyshada4735 ай бұрын

    Lauren ❤ I've been going through your older videos. I listen to ALL of your current ones, so thought I'd check out the past during this hard time in my life. You help me SO MUCH, Lauren!!! 💜🤗❤️🥰💚🏜 You are truly an angel! I love every single one of your incredibly, motivating & life renewing videos! You're a true Angel!!! Love you, Beautiful Lauren!! 💜💫🌌✨️ I hope this will let me add a pic... I think it represents the true you!!

  • @aljo5
    @aljo52 жыл бұрын

    Hi Lauren, I watched your 10m chat and smiles you are looking more relaxed now, good luck with your new features. I am always with you each night Alex.

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    2 жыл бұрын

    I’m so very very very grateful Alex

  • @sheyamsine2983
    @sheyamsine29834 жыл бұрын

    Thank you I fall asleep so good my dog too ❤️

  • @aljo5
    @aljo53 жыл бұрын

    We both siesta'd like little angels many thanks from me and my cat.

  • @jevanrosten6978
    @jevanrosten69785 жыл бұрын

    I can’t even begin to express how thankful I am for the work that you do! I have been using your guided meditations as a way to help me fall asleep and the results have been amazing. The way you address concerns and errant thoughts is so helpful. Please continue to be the person that you are and know that I am a better person because of it!

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    5 жыл бұрын

    Dear Jevan thank you for your kind words. I just love what I do so much. Your warm words are a joy to me. I hope all is 'ok' with you Jevan. xx

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    5 жыл бұрын

    Jevan Rosten jevan I just saw your pledge and have asked for your details to thank you x

  • @kctiger7153
    @kctiger71534 жыл бұрын

    I love this but I don’t know about the ending because I fall asleep so early

  • @kctiger7153

    @kctiger7153

    4 жыл бұрын

    lol

  • @ellenmarienygaard428
    @ellenmarienygaard4286 жыл бұрын

    I listen to your meditation every night. I am so greatful. Thank you so much Lauren. Ellen

  • @angelamcintyre9831
    @angelamcintyre98313 жыл бұрын

    To those who are reading this tonight sleep well 💕🌃💤💤🏴󠁧󠁢󠁳󠁣󠁴󠁿💤💤💤💤

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    3 жыл бұрын

    Hi, Angela McIntyre so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Angela McIntyre and well much love Lauren xx

  • @deborahbrisson2381
    @deborahbrisson23816 жыл бұрын

    Yay!!! Mind/body exercise...going for a nap...lol😉🌷 Your continuous ability to put out quality content with such a busy life is impressive. Honestly, good reason fans to buy Lauren's book! The book is an easy read and extremely useful tool to use to create your own method by which to change or improve your life. It is not frivolous. It is very pragmatic. Thank you Ms. Lauren for all you do!😃🌷

  • @pamelamartin7423

    @pamelamartin7423

    6 жыл бұрын

    Deborah Brisson I would like to read her book.

  • @deborahbrisson2381

    @deborahbrisson2381

    6 жыл бұрын

    The book is available on Amazon for a very reasonable price. Her personal antidotes and the exercises make the book an interesting and informative read. I highly recommend it. The fact that Lauren can put out such high quality content on such a regular basis indicates she is on to something. Happy reading! 👍😃

  • @cindyloren7646
    @cindyloren76464 жыл бұрын

    To hear your voice every night is the most important thing for me,been major depression n anxiety n panic attack couldn't sleep but since I found you everything change,ur voice like angle, n only ur voice heal me from darkness, thank you so much.xxxxx

  • @jceejcee5495
    @jceejcee54955 жыл бұрын

    The relaxation exercises in this video were amazing! Best ever. However, every time I heard 'fall asleep" , instead of my mind wandering off to sleep, it jarred me into knowing I was still awake. The demand 'fall asleep' did not work for me at all. Loved the voice and the music.

  • @janinemiller9830
    @janinemiller98305 жыл бұрын

    Lauren you bless me every night. Thank you for your extraordinary work. I appreciate how much effort you put into every production.

  • @AirPowered
    @AirPowered6 жыл бұрын

    Wonderful music, ASMR videos tend to use the same royalty-free tracks, so it’s nice to listen to someone speak with different music.

  • @varnamaddocks688
    @varnamaddocks6886 жыл бұрын

    Such a relaxing video. It really helped me so much I'm a disabled lady and has alot of pain issues my pain was at number 9 to 10 but when the video ended my pain was at number 1 to 0. Absolutely brilliant I can sleep a happy person now. I'm now a new subscriber xxxx

  • @kctiger7153

    @kctiger7153

    4 жыл бұрын

    Varna Maddocks I feel so bad but I think with Lauren’s help u can do anything

  • @eatandbehoopy9937
    @eatandbehoopy99376 жыл бұрын

    That’s my favorite sleep music! Wow ! The best of both worlds 🙏 I’m so grateful Thank you

  • @user-ns3hy2cy8i
    @user-ns3hy2cy8i6 жыл бұрын

    Lauren! you are so sensitive and wise and gentle. you remind me Galadriel from Tolkiens's stories. Elves Queen.)

  • @davidringer4088
    @davidringer40886 жыл бұрын

    Thank you for the night night

  • @MaddieOlson1993
    @MaddieOlson19936 жыл бұрын

    Yay! THANK you! Can’t wait to listen to this later!!! 💕💕💕

  • @GondaHerszkowicz
    @GondaHerszkowicz6 жыл бұрын

    I am always happy when you upload Lauren! your meditations work like a charm for me , no more need for sleep medication so I am very grateful! 💜

  • @MaddieOlson1993

    @MaddieOlson1993

    6 жыл бұрын

    Gonda Herszkowicz No more meds for me either. 😁

  • @alexmatchett4769

    @alexmatchett4769

    6 жыл бұрын

    Grinding the crack

  • @jinxmccune8296

    @jinxmccune8296

    6 жыл бұрын

    Gonda Herszkowicz 🇻🇪

  • @judygrubaugh5424
    @judygrubaugh54245 жыл бұрын

    Hi my friend. Thank you.

  • @paulvaughan3120
    @paulvaughan31206 жыл бұрын

    You have helped me so much with your videos Lauren. Perfect antidote to stress

  • @totodepatas
    @totodepatas6 жыл бұрын

    Wow! That was incredible Lauren! Thank you.

  • @corber5562
    @corber55626 жыл бұрын

    Thank you for all your videos, It’s really helping

  • @davidringer4088
    @davidringer40886 жыл бұрын

    Again much thanks you are so awesome you’re helping me through a rough time thank you

  • @chantelleemery3008
    @chantelleemery30085 жыл бұрын

    I play every night and all I can remember after two weeks is “my name is Lauren.....Now sit down...or liiee down..comfortably and we can begin” I wish I actually got to listen to more but I go out too quickly 😬 stop being so great!! (Just kidding...please don’t :) )

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    5 жыл бұрын

    Oh, Chantelle that makes me so happy. I love producing these with all my heart...it is comforting for me to sit and record what comes to my heart- thank you so much for listening xx

  • @kctiger7153

    @kctiger7153

    4 жыл бұрын

    i have the same its so relaxing those words just get me into the sleep mode

  • @rashmikanagra474
    @rashmikanagra4742 жыл бұрын

    Thank you Lauren and lots of love and blessings from India .i have been going through a very difficult time.since many years now and then i found you.I would like you to know that you are helping me ease.my mental and physical pain .thank you so much

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    2 жыл бұрын

    What a wonderful comment. i am so delighted that you find my content helpful...hope all is ok Lauren

  • @rashmikanagra474

    @rashmikanagra474

    2 жыл бұрын

    @@LaurenOstrowskiFenton things are tough at the moment but what has changed is my handling and dealing that itself gives me hope after living a hopeless life for a long time .This has been possible because of you 💕💖

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    2 жыл бұрын

    Lovely to hear from you again It is wonderful to hear that my content is helping however I would also hope that you’re life gets easier

  • @rashmikanagra474

    @rashmikanagra474

    2 жыл бұрын

    @@LaurenOstrowskiFenton 💕💕💖😍

  • @fyrestorme
    @fyrestorme5 жыл бұрын

    START: 5:04

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    5 жыл бұрын

    Thank you xx

  • @Patricia-tr9zm

    @Patricia-tr9zm

    4 жыл бұрын

    Preamble is too long

  • @normanluckett8918
    @normanluckett89186 жыл бұрын

    Thank you for the video!

  • @nicholalloyd4460
    @nicholalloyd44606 жыл бұрын

    Lauren you rock ❤️

  • @pawandawra1626
    @pawandawra16266 жыл бұрын

    Love you Lauren 💘 your like an angel to me 😍💜

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    6 жыл бұрын

    Dearest Pawan- so kind of you. Thank you so much for letting me know that you enjoy my work. I hope that all is well with you my friend Lauren

  • @pawandawra1626

    @pawandawra1626

    6 жыл бұрын

    Lauren Ostrowski Fenton all is well,💜 Lauren, I'm deeply madly in love with your voice, it is so amazing , whenever I hear your voice,it calms My mind and body💜 . I wish I could see you Lauren, but I guess I'm too far away from Australia. I'm from india. ☺ and i love to meditate , eat vegan food always keep smiling and stay healthy and fit ☺ lots of love pawan 💜

  • @jeanposnette9444

    @jeanposnette9444

    6 жыл бұрын

    Pawan Dawra our I’m jujg

  • @isabellamacartney6864
    @isabellamacartney68645 жыл бұрын

    Thx I so tied in the mornings I look like a zombie after this I finally look like a normal human been 👍👍👍

  • @christoc99
    @christoc995 жыл бұрын

    Lauren 😇

  • @lindawulff67
    @lindawulff676 жыл бұрын

    Lauren do you have any videos working with PTSD from MVA?

  • @lollipopgamerz
    @lollipopgamerz6 жыл бұрын

    thank you, my hero. 💜💜💜

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    6 жыл бұрын

    ah thank you so much for all your comments they mean so much to me- you comments always ooze your humanity and kindness thank you xxxx

  • @lollipopgamerz

    @lollipopgamerz

    6 жыл бұрын

    Its bcs of you. I dont think you will ever understand the impact youve had on my life. there are no words that come close to even describing it. ive learned more from you than anyone..EVER..and i'll never be able to fully thank you for it. 💜💜💜

  • @norahporter
    @norahporter5 жыл бұрын

    Thank you, Happy New Year ...nx

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    5 жыл бұрын

    Dear Norah happy new year to you Love lauren

  • @jenniferarnold9554
    @jenniferarnold9554 Жыл бұрын

    3:38

  • @norahporter
    @norahporter6 жыл бұрын

    tnx

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    6 жыл бұрын

    Hi Norah thank you so much for commenting and listening. I do hope that all is well with you Lauren xx

  • @EveBenton84
    @EveBenton846 жыл бұрын

    this is the only sleep meditation that I can listen to that does give me nightmares. Weird?

  • @BlindEyeTwist
    @BlindEyeTwist6 жыл бұрын

    I know, I am very late to comment on this video, but that was definitely my kind of Video. I wouldnt have been mad about some extra ASMR Stuff in this video but all in all, this video was super awesome and I really enjoyed listening to it. It was very relaxing and I even slept before the video was over. Definitely will take a look at the other ones, as well. :)

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    6 жыл бұрын

    Hi there Engelberg great feedback! I appreciate that. Thanks, I am still evolving so appreciate the honest feedback - it helps. Lauren

  • @BlindEyeTwist

    @BlindEyeTwist

    6 жыл бұрын

    So far you are doing a great job, in my opinion. :)

  • @kctiger7153

    @kctiger7153

    4 жыл бұрын

    your late i'm commenting in 2019

  • @arely8997
    @arely89975 жыл бұрын

    An hour into this video and I still can’t sleep 😭😩

  • @SeleneHellenna
    @SeleneHellenna4 жыл бұрын

    What is the name of the song exactly? I can't find it. Thank you!

  • @jozefnagels8443
    @jozefnagels84436 жыл бұрын

    can we email sfespifiic consultation, Jo?

  • @carolegravel9116
    @carolegravel911625 күн бұрын

    Do you sell CD s about your meditations

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    16 күн бұрын

    thanks so much Carroll I used to have CDs now I just use Spotify you can download all my content at my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton thanks for reaching out

  • @potatosqwad6550
    @potatosqwad65504 жыл бұрын

    Stop looking at the comments and go to sleep.

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    4 жыл бұрын

    I love the name of your channel you have a great imagination thanks so much for your comment and caring for the viewers I hope you’re okay and I hope your family is okay much love

  • @kathyninomiya804
    @kathyninomiya8042 жыл бұрын

    Helloooo Lauren, how are you? I'm doingveell

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    2 жыл бұрын

    Hello Kathy awesome to hear from you! I'm so sorry I haven't been in contact as you know I've had a hip replacement and I don't actually have a fixed price or home at this time and that's okay for me at this time but i'm a little but living out of a bag.

  • @yarnaboutsandy4706
    @yarnaboutsandy47066 жыл бұрын

    What happened to the volumn? Nuts

  • @bazombo
    @bazomboАй бұрын

    sit douwnn, or luoieee douwnn…

  • @thefog2386
    @thefog23866 жыл бұрын

    You got anything for break ups

  • @trinitywildcat
    @trinitywildcat5 жыл бұрын

    I wish I could find something that works on here. All sorts of videos claim they help you sleep, and that claim is just bollocks

  • @trinitywildcat

    @trinitywildcat

    5 жыл бұрын

    Thanks for the heart, any chance you could help me? 30 years of disturbed sleep and massive problems during that time to fall asleep. I can turn my mind off easy and just think of me breathing or how comfortable I am, my breathing can slow down but I can be like that without actually being asleep for 6 hrs every day

  • @yeahsev7586
    @yeahsev75866 жыл бұрын

    This blows goats

  • @rumplestilskin1656
    @rumplestilskin16566 жыл бұрын

    This one is killing me of boredom, I like other videos but this one is just..... disappointing

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    6 жыл бұрын

    Hi there- and thank you for writing...what would you like to hear? I like repetition as the boredom for want of a better word lulls us to sleep--- anything too stimulating stops us sleeping...but let me know what you like and thanks for writing in xx

  • @rumplestilskin1656

    @rumplestilskin1656

    6 жыл бұрын

    Lauren Ostrowski Fenton hi, so I've heard others read stories that were completely unique set up in a way that was calming as you do. I think things as such will help, I don't mean to criticize and I apologize.

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    6 жыл бұрын

    Ha it wasn't much of a criticism and these types of comments help. I am happy to read stories but I need to know that they are not copywritten- each meditation takes me about 30-40 hours to produce and edit so choosing what to do is also a process. I also listen to what people say recently I have had many comments asking for more simple repetitive meditations...hence this one. The story idea is a good one as I am capable of writing my own stories. I will write one. much love to you xx

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    6 жыл бұрын

    Time willing I will write a story and try to record it tonight depending upon the children sleeping.

  • @olgaskyba3663
    @olgaskyba36635 жыл бұрын

    Listened to this crap twice. No damn result.

  • @LaurenOstrowskiFenton

    @LaurenOstrowskiFenton

    5 жыл бұрын

    Olga Skyba Olga I hope you are ok sending you love hope things get better xx

  • @kctiger7153

    @kctiger7153

    4 жыл бұрын

    ur so mean to Lauren shut up b****

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