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Пікірлер: 12
Thanks man that helps a lot for my DB training, I wanna be like you 😊!
This man knows his things... Clean as a pro world is ! 😎👌🏾
You are the best coach
Great vid
Can I use the same exercises in each workout forever or do I need to change them up? And if so how?
Yes sir im learning alot bro appreciate it keep it up for us
Greetings from Paris France great staff bro
I have a genuine question. Why not have those workouts be put into strength and weight training, and have the practice for those movements come from playing the sport itself? Is it because it's a sport you can't practice for individually like volleyball? Also why not go deeper on the squat? Does it hit different muscles more?
Manz can flyy
Do these before you workout or after your workout
how do your headphones stay on ?
🔥