Does your jaw click or pop? Or lock up on you when you open your mouth? Does it hurt to chew? Do you get recurring headaches that just won’t go away? If yes, then you may have 𝙏𝙈𝘿. Check out these helpful hints and tips for TMD.
𝙏𝙚𝙢𝙥𝙤𝙧𝙤𝙢𝙖𝙣𝙙𝙞𝙗𝙪𝙡𝙖𝙧 𝘿𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣, aka TMD, is a medical condition of the jaw that can present itself in many different ways and with various levels of severity. The primary symptoms include, but are not limited to, painful opening/closing of the jaw, pain with speaking or eating, headaches, neck pain, and/or increased tension of the muscles of the face. There are many factors that can contribute to TMD (like stress 😫)
Are you experiencing any of these symptoms? follow along to see some exercises to help with TMD