Step onto the machine facing the console. Typically, nothing will happen until you start pedalling. Start pedalling by pushing the pedals in a forward motion with your feet. Push and pull on the handles evenly. Follow the instructions on the display to select one of the pre-set programs, or choose "manual" to set your own workout. Increase or decrease the pedalling resistance during your workout by hitting the up and down arrows. Most elliptical trainers have a heart monitor function in the handles that you can use to gauge your intensity. Before stepping off the elliptical, make sure that it has fully stopped.
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