Thank you! Brief but usefull.

I hear these things wreck your knees

Amazing video. Thanks a lot! Btw which will target more glutes... front drive or rear drive?

@BanditFitness

Жыл бұрын

You mostly would want to look for one that has an incline. That's most commonly going to be a front-drive.

@nextgk

Жыл бұрын

@@BanditFitness Thanks a lot!

isn't bad for the knees that the feet are not "running" straight, but inclined to the sides like if you were skying instead running? Same question for the arms, that are opened in diagonal and not parallel to the body as in a run?

@BanditFitness

Жыл бұрын

You're right, an elliptical will help keep your feet straight as you move, as well.

How much time per day is good sir ???

@BanditFitness

Жыл бұрын

For beginners, start with where you're comfortable, say 20 minutes, and add more time each week as you can.