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@oliveroneill96

4 ай бұрын

Would love to see your best exercises for bjj and hypertrophy (or the best with a trade off). Zercher front squats?? just Oly lifting?

@bryana9139

4 ай бұрын

Hi Mike, my name is Bryan and I luv u

@TheObicobiHD

4 ай бұрын

💜💜💜

@MichaelSheridan

4 ай бұрын

If at all possible... would love to hear your thoughts on the chair yoga apps that keep popping up as ads for me that promise men over 50 can looks like they're in their 20s again.

@TheHarryDunne

4 ай бұрын

Gay sex 4 life

Didn't even look at the video title. I'm just here so Dr. Mike can help me get a deep stretch.

@albertwilder4008

4 ай бұрын

Whoa😮

@bryana9139

4 ай бұрын

Real

@lordvigothecarpathian9190

4 ай бұрын

Deep stretch, pause for a second, let it set in

@KyrieQHD

4 ай бұрын

As if another one

@alexandercaffrey865

4 ай бұрын

Fucking same.

I really enjoyed @4:15 when Dr. Mike takes a moment to explain precisely what he meant by "launching something" at Chris Hemsworth.

@larrymaloney877

2 ай бұрын

You like the gay talk?

@docogg50

2 ай бұрын

​@larrymaloney877 it's friggin' great >

@Krissmas1

2 ай бұрын

@@larrymaloney877 It's the best part, it makes more sense than the hollywood workouts themselves

@exessen1684

2 ай бұрын

@@larrymaloney877You sound insecure

@wade820820

2 ай бұрын

@@larrymaloney877do I like it? I live for it.

What I believe most hollywood muscleguys do, is be on gear and work out for about 90 minutes tops per day like most bodybuilders. But they can't say they're on gear, so they have to pretend to be on some impossible to maintain 6 hour/day superman regime doing these outlandish excersizes. Oh, and eat chicken and broccoli of course 😂

@ribbreaker-4066

2 ай бұрын

bro cracked the case 🔥

@james-broderick

2 ай бұрын

Ding-ding-ding! Give this man a prize! :)

@Mark.James.

2 ай бұрын

Don’t forget the blueberries 😂

@teroyselfhelpjourney3661

2 ай бұрын

That could be true. I always thought (when I started thinking about it) that they do those weird exercises because it helps you move in weird positions, and primes your entire system for stunts, all-around movement, feeling good as you move throughout the day etc. when I did a couple trx push up and core exercise Mark Wahlberg’s trainer recommends, my body started feeling great. Now, though, I feel good just lifting (without ego lifting) and really paying attention to my body, and stretching and doing mobility stuff. But like I said, you might be right. Seems possible. One more thing! ☝️ I will say, they definitely look more jacked on camera. Like they’ll pump up before certain scenes and dehydrate themselves and peak for a certain shooting day. So they are probably not as jacked as we think, depending on the actor and the camera angles they used, etc.

@xbenxwilsonxhighlights7879

Ай бұрын

Probably why your not jacked then.

Mike your sense of humor is like second to none feel like people who aren’t even into fitness would find you hilarious and entertaining

@larrymaloney877

2 ай бұрын

Lusting for other men is nauseating. I wish he would save his pickup lines for the bar scene.

@y-yyy

2 ай бұрын

That is me lol, don't give a shit about bodybuilding, just here for the jokes

@noahcheatham425

2 ай бұрын

Ikr? I used to be really adamant about my fitness and Dr. Mike and his humor are singlehandedly bringing me back to it

@oatjuice5921

Ай бұрын

​@@larrymaloney877ive met a couple of gay people that joke like this but every guy i know that is vehemently against homoerotic joking is a closeted homosexual its like you are grasping for the last shred of your heterosexuality.

Chris should check out the video Dr Mike made about how to train to look like Thor

@colton7373

4 ай бұрын

Nice name

@colton7321

4 ай бұрын

@@colton7373 yo. you too bruv

@burbanky905

4 ай бұрын

@@colton7373lmfao wtf

@HeadCannonPrime

4 ай бұрын

I've been on it for 2 months so far and yeah, it is a VERY good program.

@SuperMikeFender

4 ай бұрын

@@HeadCannonPrime Glad to read this. 3 weeks for me. Loving it so far. I didn’t even understand systemic fatigue before and it’s so much better for avoiding that than other programs I’ve done. 👍

That was easily the best transition to an RPHypertrophy ad read yet.

@zsahe21

4 ай бұрын

i'm eager to get there

@mikaelcyr3942

2 ай бұрын

​@@zsahe21 so, how was your experience?

I feel like a lot of the "random" portions of the workout are likely directly correlated to scenes that are shot on the movies (why is he jumping up like that? there's a scene where he gets knocked down and has to jump up like that) so its easier to drill this during workout routines, so when they shoot the scene, and he has to do it 50 times in a row, it doesn't absolutely kill him. Kinda like Natalie Portman doing hardcore ballet training for several months before shooting Black Swan

How he got in superhero shape: Expensive training, expensive food and most importantly expensive PEDs

@Nicole-yy1kn

Ай бұрын

What’s PED

@Logananan

Ай бұрын

@@Nicole-yy1kn PED stands for performance enhancing drug

@boocackeedquackhead8454

Ай бұрын

I forgot the part where the calories of food get boosted if you add an extra zero. And I suppose it is a diamond barbell in a gym with top-quality flooring made with exotic animal skin.

@Logananan

Ай бұрын

You get what you pay for, especially when it comes to PEDs. Only people with lots of money can afford drugs that aren’t made by some guy in his kitchen. Thus being why celebrities get in shape with much less effort. That and real food that isn’t fake and sitting on Walmart shelves.

@boocackeedquackhead8454

Ай бұрын

@Logananan wow you speak a lot of bs. Good luck with the real food not from Walmart though.

Cracking up at, “It’s like he’s settin’ up for a dance move, but never does the dance move.” 😂😂😂

@danielenovarin3789

4 ай бұрын

Im dead😂

@larrymaloney877

2 ай бұрын

No, he's just not ready to come out of the closet. He passes off lust for men as "humor."

@Tman001100

Ай бұрын

Yeah that damn dance edging man...just a tease 🙄🤣

that ad transition was top tier 💯

@tomwalker8944

3 ай бұрын

Yep. It took me 2 whole extra seconds to skip past it to the "Most replayed" caption. Impressive.

The info on the not feeling bad when first warming up was super helpful. I always feel winded for the first few minutes. - good to know that's expected.

The warm up advice was pure Gold….great advice…

The explanation on the body and warmup was actually really useful to me. I know many probably view it as an obviously explanation. But I have never actually heard anyone dive into it like that. Thanks for the insight!

@valeaves

4 ай бұрын

Same here. I was wondering why it is that I feel so winded during the warmup but when actually training, I‘m totally fine.

@beerme8949

4 ай бұрын

@valeaves for sure. It's actually discouraged me during the actual workout. Not saying I just left. But I would be thinking "oh this just ain't my day" and just either go through motions or cut things shorter than otherwise would have.

@DAMfoxygrampa

4 ай бұрын

I found it super useful and insightful too. No one really talks about the hormone aspect of warm-up. Often my first few minutes of exercise are disproportionately tiring compared to the same workout just 5 minutes later, it's cool to know why.

They just keep getting better, 9:45, smoothest transition

@hamm0155

4 ай бұрын

Yes that was the best one to my memory!

I loved the breakdancing at the end. Great cut with the music. As usual: funny as heck, while also being respectful and giving credit where it’s due.

19:07 Whoever thought of adding Breakbeat here is truly a man of taste and proper humor.

The "We'll Be Right Back" gag never fails to leave me rolling. This has to be the best use yet. 5:55

@soonerborn7603

4 ай бұрын

Cracks me up every time too! I can’t remember the specific video, but he made some innuendo and then said something along the lines of “you know what I’m talking about..😏…A BLOWJO…” and then it cut to the music before he finished the sentence! I LOL’d and rewatched it so many times! Haha!

Nothing cracks me up more than Dr Mike's videos

Gotta say the RP app is brilliant and customer service is outstanding! Genuinely impressive treatment! Luv you guys 😊

Nice work on the editing and voice for the RP app plug. Seriously, you all NAILED that

The RP app transition had me DYING, props to Scott

Just wanted to say watching your videos have educated me so much , I'd hit a plateau and through the science of your videos of the breakdowns I was able to hit my goal of 19 inch biceps ! You're the only person I take training advice off these days ! You know your sh1t my man , you're our hypertrophy saviour

Just started the RP app this week. Really looking forward to seeing what it does for week 2 in terms of increases to weight/reps/sets. And all the videos built into the lift for reference is awesome! I used a template with autofill and then tweaked based on what my home gym can accomodate. Been a hell of a week 1 though! Great app so far!

@endre4342

3 ай бұрын

hows it going?

@orbbb24

3 ай бұрын

@@endre4342 It's been great! The app automatically adjusts the have new target weights and target reps. It also adds/removes sets based on how toasted I said my muscle group was for the day. I truly have nothing but praise to give for this app. I've never been good at making my own lifting plans and don't really like finding plans online as it was hard for me to find alternatives to the lifts that I can't do in my gym. This app gets rid of all of that effort and lets me just focus on getting to the gym, lifting the weight, and making progress. If you have $35/month to spare, it's a no brainer.

Camping out for Mike's new video 🧎‍♂️‍➡️

@amitvenkat8863

4 ай бұрын

U mean his solo channel? Yea me too

Your point about warm ups is dead on. I experience this the most when I run, the first warm up mile I feel like I’m out of shape and tired and then by mile 2 or 3 I wake up and I can really kick it in to gear.

@Fe7Ace

4 ай бұрын

Oh yeah the warmup hump for running got to be one of the most noticeable. Not just for muscles, joints, and nervous system, but it also brings into phase things like the vestibular and respiratory systems. That moment 5 minutes in when you push a bit harder and not a single thing in your body complains back at you is amazing.

@derektaylor7613

4 ай бұрын

I'm glad it isn't just me that feels that way!

@kayk2956

3 ай бұрын

I have health problems and a destroyed lower back. I have always been active and love my workouts. My rheumatologist, pain management doctor and my back surgeon have all told me to keep up my workouts with certain restrictions. I can only run on a treadmill but my doctors have told me to slowly warm up. The first 10-20 minutes are slow rolling. Once I’m warmed up I’m able to jog for about a hour and a half. Then I spend about 15 minutes walking on a decent incline. I have been weight training using exercises that my doctors have told me are ok. My pain level is so much better since I started getting back into my consistent workouts.

Holy shit, Dr. Mike!!! Your commentary was HILARIOUS!!! Great job mate. keep'em coming ; )

Awesome vid Scott, thanks for letting Dr.Mike out of the dungeon to narrate this for us ❤

I did the first exercise routine at home when C-vid hit and gyms were closed. I liked hearing your opinion on what works and what not. Also - you have great skill at comedy. Would love to see your 1h special.

@Nick-re8bq

4 ай бұрын

Back off lady… he’s mine

What i (probably) like most about the RP way, is the use of the words OPTIMAL, SPECIFICITY, and GENETICS. And their respectve breakdowns towards hypertrophy, (including but not limited to Dr. Mikes mental breakdowns), literally changed my whole approach to training.

Loving the integrated ads of the app, it makes it look like it's a part of the context of the video (which it arguably is)!

Thanks alot Mike, i actully tought something was wrong with me beacuse of my warmups being so heavy. Much love

That off comment about breaking bricks with your face broke me! Love the content and personality, Doc! Thanks for the education and comedy!

that RP app transition was amazing, it reminds me a lot of "Invincible"

Enjoyed the content.....very cool...and yes I very much agree with what you said earlier...there is more work to be done when getting to be shape than there is to stay in shape.

I’m loving the timing for these rp hypertrophy ads.

I never fail to learn watching these videos. That part about getting tired in the warm up was very informative. I always skipped warm ups because I thought they made me tired before the workout. BTW just about to do my second deload week on your Thor workout plan and I'm loving the results. Hitting PRs in bicep curls and pullups and really honing that Thor V taper. Great stuff.

4.12- absolutely knocked my socks off 😂😂😂😂

@KootBear

4 ай бұрын

😂😂😂

This channel is incredible man. Hands down one of the few fitness creators I feel enriches my soul.

I've never heard of your channel before and saw this one as a random reco from KZread. You're hilarious and I'll watch some more.

i from Australia,Chris Hemsworth is a common sight in byron bay where he walks around the town centre barefeet with his hoard of kids and his Karen looking wife going to cafes.He is not that huge in real life,not even near his thor physique but still jacked.He is a very friendly guy,he always says hello to people who recognise him and doesn't seems to have a big ego.Chris seems to be be an overall good guy, family man who spends time with his family, just don't be dumb enough to download his fitness app and think you would end up looking like him

@LucasW-

3 ай бұрын

But is free?

@CidGuerreiro1234

3 ай бұрын

He's never as buff as Thor in his other movies either, it's just Marvel that demands he beefs up as much as possible. Edit: he likely pumps up for any shirtless scenes too, or any scenes where his arms will be on the spotlight.

@LRDSAGA

3 ай бұрын

His wife is not a Karen.

@WoolfElias

3 ай бұрын

What's with the "Karen looking wife" bullshit? You could've just said "wife" or even... I don't know... Her name? Do you have a problem with women or something, bro? It's a honest question cause I just don't understand. The rest of your comment seems pretty positive (I feel like at least you were trying to be positive) but that little part... Eesh... Cringe.

@justvibing2497

3 ай бұрын

When his shooting for the movie he is that big. You seen him outside preparing for a role. His noticeable smaller outside playing the role

Would like to see one of these videos on Max Euceda

Scott adding Planet Rock to the *dancing* was chefs kiss LOL my drink came outta my nose Another great video, thanks Mike!

As someone who also has a interest in the science side of exercise, I'd love to see some references backing up some of the claims eg maintenance v improvement effort ratios. I appreciate that this also entertainment though, so fair enough! Great channel btw, you're smashing it

He's another one of these guys that got gains and can't remember how they got them

@orion4329

2 ай бұрын

Being a nerd pays off when you have expertise in calculations and proper ways to record those

@Migillis

2 ай бұрын

Definitely battle ropes

This video length is 2137 and it’s funny

Dr.Mike brings me joy I haven’t had in years

Great, funny video. The knowledge about warming up made me feel a lot better about warm ups feeling tougher than I thought they should.

😅warm up is important, but Steroids more important in Hollywood

Please do David Goggins

@andrewtanczyk4009

3 ай бұрын

Knee replacement surgery

Dudeee you hit on something i've always wondered i thought it was just me that was like "why do i feel tired already?" on my warmups!

Love the explanation on the warm up and being tired. Back in the day we were told you need to get to your second wind.

Best word in Australian is ice cream I used to work in a kitchen and I never got bored of them asking for arse cream.

i do weighted burpees i call them meet the maker

@energypowerification

Ай бұрын

Who cares.

@anthonypert574

Ай бұрын

​@@energypowerificationno wonder you're lonely

Hey Mike, can you make a video on how to workout to be a better surfer or even create a weightlifting workout with a focus on improving paddling strength and endurance? Thank you for the time and effort you put into your videos, they are not only very entertaining but also highly educational, keep up the good work :)

I would love to see more discussions between you and Dr. Milo Wolf. Two topics you have different views on that would provide great content are “Soreness in Relation to Hypertrophy” and “Concurrent Strength & Hypertrophy Training”

11 minutes in where tf is Chris

@ednorth9303

3 ай бұрын

Bwahaha!

Anatoly The Cleaner next, please.

@andrewtanczyk4009

3 ай бұрын

Thought he was good though.

Hello Mr. Dr. Mike 👍 you are a really cool dude! I like to watch videos from people who know what they talking about so I can learn the right things. Additionally you are not afraid being 120% your self! Stay as you are and keep up the good work.

Dr. Mike I would love it if you did a video discussing blood flow restricted training. I remember it getting a lot of hype back in the early 2000s and would love to see you discuss whether or not it has any utility and how best to incorporate it into a routine. Thanks so much in advance and keep making great content!

@JumpingJacksism

4 ай бұрын

Was it early 2000s when Loenneke did all those hyped studies?

Getting in shape vs Staying in shape: Moving a fully stopped car vs keeping a moving car rolling I think this is also how muscle memory kind of works: Getting in shape would mean doing foreign movements and weight loads (building muscle 101) while staying in shape would be repeating those movements while augmenting or decreasing resistance based on your desired results.

Dude, the warmup segment was real and hilarious at the same time, and the transition to the app ad cracked me up 😂

This one and the rock's review had me rolling with laughs. Thanks for making this subject entertaining.

Oh my, you're a funny guy. Just discovered your channel recently and enjoying it very much.

I freaking love these videos because it makes me laugh every time I picture the actors doing these workouts and just laughing my ass off

The segue to the rp app ad was 🔥

This is the hardest I’ve laughed at a Dr Mike vid in a while 😂

Hey Mike! Do you think you could make a video on the science behind building endurance/muscle endurance? As in if I want to train my ability to hang what is the optimal rep/range duration I should aim for to achieve that?

Bro your channel is off the hook!😅😅😅 I love it! busting out Planet Rock!😅😅

Would love to see Dr. Mike on the Wired “support” series, answering questions about his area of expertise from twitter. And I’m not talking about sport related questions.

Mike! Love your channel. I learn and laugh a lot! 😂

Love his education. I learned a lot from his videos

Can you review the Army Combat fitness test and warm-up drills?

🎉 Had a blast watching the matches with friends tonight we’ve all got different faves makes the bets even more exciting 🍻📺

Battle ropes are the perfect training exercise for combat double dutch

That ad read was brilliant.

Thought I knew a lot about sports science but it turns out I still have a lot to learn. Gaining a lot from watching your channel. Thanks Dr Mike!

This cracked me up😂 Thanks man❤

This channel is awesome! So cool and funny also

I never knew that about warm ups. Getting tired right away has been in my head for years.

I’m surprised Mike was so complimentary about the warm up! Would be easy to shit on it but Mike takes the context in to consideration. A real pro!

Gotta say the midroll segues to the RP app ads are smoother every day

The RP Hypertrophy app plugs always get me xD

Dr. Mike, I'm so confused, but so entertained at the same time... 😆

I LOVE you when you make the italian voice my good Dr. Mikey .

Interesting about the warm ups!

I'm on week 6 of the Thor workout plan and I am noticing some significant gains. I would like to see more videos like that! Maybe something for a cutting period.

Absolutely NAILED that Naur

That warmup exhaustion only 2 mins in is so real hahaha.

Hey Mike. thx for the video. Can you also do a video for BJJ practitioners. such as how many times a week to hit the gym and to do what?

The pause in the “We’ll be right back” killed me

Excellent critiques!!! 👍👏

God dammit, Mike's transitions into the commercial break are getting better and better. I LOL'ed at this one

The Afrika Bambata transition almost made me spit out my tea. I did not see that coming 😂

I love the joke about how they say no! Lmao. Ive always thought this and never heard anyone else ever say it. I love ur sense of humor man

Haven't laughed so much at a video in a while. The end part is amazing

This video is super informative - instantly subscribed 👌 I often watch these Hollywood training videos and lose all motivation to work out. Simplified all the exercises and cut the bullsh*t 👌👌

*what I wouldn’t give* to see Dr. Mike B-boy 🙌

I think you can definitely by how Chris does the capoeira movements that he has very good rhythm and coordination, might as well get more coordinated when you do your warm ups

The plank punch is cool. Would you recommend keeping the hips parallel to the ground when extending out with the arm? To be precise, bobs hips twist when extending