Try my 30 minute advanced osteoporosis exercise workout. This designed for active people with low fracture risk.

OMG! MARGARET!!! I really enjoy your workouts! I have osteopenia with a high risk of fractures. However, I've ALWAYS worked out especially with weights. I guess it's genetic because I also rather walk than take my car even if I have to walk 2 or 3 miles. I also eat very healthy as a vegetarian. I know right. Never had an issue with weight as I always worked out. I love the 30 minute workouts but can you do a longer version of the weights as well as balancing. I'm so happy I found you.

Really good workout. I'm tired. I had to modify the jumps (the stress on my body is too much), but the rest was a nice challenge. Thanks!

Thank you so much. My online Zoom exercise group really enjoyed the balance moves, and more. I also really appreciated the shoulder exercise with the belt. When we were done my shoulders felt SO relaxed--also stood taller (hard to do at 5 ft ;-) We are a group of very active adults--when Covid shut down our community center we just got together informally to exercise as a group and never stopped--it's been 3 years and we have all become very close knit. A few of us take a day of the week and share a few videos by Zoom and today I shared yours. I have been following you for quite awhile--thank you for putting out your wonderful videos. Just know you are contributing to keeping a group of women in good health! 😊

Thank you so much for this two years taking care for us!

exercises stretches without any weights weight but just closed belt which can stretch , for about 25 minutes; good help for the people who don’t have weights available. Thx

Thank you so much I love your workouts you explain so nicely

Thank you for this workout, slow, well explained exercises!

Thank you, so accessible and safe! I really like your 'side-lunge move' with the chair support. This is my new warm up before my morning walk. Cheers :)

@margaretmartinpt

2 жыл бұрын

You're so welcome!

You are absolutely wonderful. Thanks a million times. Generous, loving, professional. All would anyone would want. I can now go up and down the stairs without fear grace a vous. Merci beaucoup.

Love it❤️ god bless you 🙏🏻

Hi there, Margaret. Just diagnosed and so glad to have found your videos. Two questions-1. You reference pelvic floor. Can you pls provide more guidance to avoid clenching and other issues. 2. I don’t get the band exercise. Is it for the back? Can I use a band but not pull it outwards? Thank you.

Thank you! I have been listening to most all of Margaret's youtube videos and this is the first time I am joining the workout exercises.. They were perfect..really appreciate that she is offering this guided exercise...as it is hard for me to stay the course without guidance. It will be easy to add more challenge to these basic exercises.

@margaretmartinpt

Жыл бұрын

You are most welcome. Glad to be able to help.

I have done the beginner exercise and happy with it. I will to try to follow it up with active..

@margaretmartinpt

Жыл бұрын

Wonderful!

I'm on week 3 of the Active level workiut from the book. I really enjoyed the video, especially how it combined balance with warmups. I think I will add the bird nod into my current routine for week 4. The video is a good shake up of my every day exercise routine.

@margaretmartinpt

Жыл бұрын

Glad it was helpful!

Thank you 💗

@margaretmartinpt

2 жыл бұрын

You’re welcome 😊

❤love these videos. Thanks

very helpful exercises, thank you. What is the green tape you use on the mat? is it permanent or can it easily peel off? If you have a link to the product, I would appreciate it.

Dear Margaret, Thanks for sharing your knowledge with us and making us do the wonderful exercise. Stay blessed and happy

Yea! Thank you..

I like to watch thanks

Like this.

Do you have dvds? Active/athletic senior. Thanks

Beautiful)

Do you recommend this routine daily,?

Can we do this exercise everyday.

👍👍

I am following your book and have progressed from the active level to athletic recently. Where does this video fit in? Would I do this same routine three times a week? It doesn't seem like all the muscle groups are covered as in the book. I do the six day routines. Confused.

@margaretmartinpt

2 жыл бұрын

We did these videos because not all of our readers want to follow a specific program and would rather follow along with Margaret. You are doing great with Exercise for Better Bones. The video is an excellent supplement to your program.

@kristinewalkley9314

2 жыл бұрын

Thank you! Your program has helped me so much. I am in the best shape of my life!

How do I buy your videos? Thanks.

@margaretmartinpt

2 жыл бұрын

Hi Ginger. You can find my videos here: learn.melioguide.com/

hello, can you please allow Arabic subtitles in your channel. i would really like to watch your videos more and benefit from them. I already do the exercises but i would like to understand more

@semcneely

2 жыл бұрын

I love these videos but is there a way I could even purchase videos that don’t include the ads.?

@idaleung8003

Жыл бұрын

@@semcneely I subscribe to yt and have no ads

Do you have to be in bare feet to get benefits of impact? Should you jump if you osteoporosis in spine?

This doesn't appear to be for beginners meaning recently diagnosed with osteoporosis &osteoarthritis. I'm a Walker & have gone to PT & continue exercises learned there. But never did lunges or squats. Maybe I have fear.

@margaretmartinpt

2 жыл бұрын

Correct. This is for the Active/Athletic patient (woho has low fracture risk). You should follow this routine: kzread.info/dash/bejne/not-sLCbZMLIlM4.html

So great, thank you! By the way, this assumes the viewer has a husband! ;-)

:))

hav eg,photos