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  @Stephanie-bd5hw2 сағат бұрын

  amazing story! so hopeful-

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  @LakwandaRushing5 сағат бұрын

  What if your knees are bone on bone! Where is the lubrication gonna come from?

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  @mettamorph45236 сағат бұрын

  Wow. I could feel all the variations in my thighs! Couldn't go down as far as with the poor posture.

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  @xtreemz24710 сағат бұрын

  Would you say advise to stop doing the Horse Stance too?

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  @beulahmomple423511 сағат бұрын

  I thought that the elbows was supposed to be in line with shoulder and not pointing outwards

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  @genec8393Күн бұрын

  And how do you get onto your side when you're flat on your back? Many can't do it.

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  @lisawest1556Күн бұрын

  How many reps? When do you know can go to down a level?

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  @DarlenaBullockКүн бұрын

  Exercise for aging stronger

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  @SerenityLomanКүн бұрын

  can this help for those who can't lift their legs due to weak core?

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  @tuffy2242Күн бұрын

  Thank you 🙏 To make sure I’m getting the exercise right: am I engaging these muscles while exhaling mostly?

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  @mysevendogsКүн бұрын

  this is an excellent explanation and demonstration of how to achieve a tighter and stronger core. However, one thing I don't think you mentioned is how to keep the ribs down. Is this something that you would also stress?

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  @tonyledrew95602 күн бұрын

  Great advice !! I have herniated disc lumbar any suggestions for me?

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  @csnymoodiesfan2 күн бұрын

  I’ve been teaching squats for many years and usually have my participants put their hands on their shoulders or by their sides. However, I have seen this type of pose with the arms out front done in Yoga. Is that ok!

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  @jackirobinson73652 күн бұрын

  I agree. There are too many 20 - 30 yr old trainers showing older people how to exercise

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  @stavokg2 күн бұрын

  So great, thank you! By the way, this assumes the viewer has a husband! ;-)

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  @TheCherrybaker2 күн бұрын

  Thank you for this , teaching a good squat done correctly is so so important . Squatting is functional , yes you don’t need arms out in front but you can squat without the arms out in front . You can’t get in and out of a car or on and off the toilet ! Correct lifting technique . Teach options for arms but do not stop squatting !

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  @DrVaticinator2 күн бұрын

  Not hard to put together, if you have any mechanical ability at all.

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  @achillea29222 күн бұрын

  How many reps and how long to hold the position for?

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  @kenl38052 күн бұрын

  I'll do this but it's to the point now in which any exercise I do, 300 people say it's wrong and I should be doing something else. It's almost like, screw it I'll just be permanently injured

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  @saranevillerogueart96272 күн бұрын

  Hurts to squat. Nerve aggravation.

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  @kathiefleming28303 күн бұрын

  I did 15 without a problem however the next day the tops of my feet were soooo painful even when just sitting , no weight bearing.????

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  @amratpatel7933 күн бұрын

  Thank you for advice your very helpful 🤗💞

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  @suzanneforte19853 күн бұрын

  Great video Thanks

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  @ostihpem3 күн бұрын

  Why such a high squat? Not using the full range of motion?

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  @andrewmacanada2 сағат бұрын

  I do the Chinese face-the-wall squats which goes down until the heel is touching the thigh/butt

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  @precious41113 күн бұрын

  Wish camera zoomed in closer and you did more of each. Little too much explaining and not enough doing

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  @azdhan3 күн бұрын

  Great video! Many thanks for sharing. Curious, what are your views on backwards/retro walking?

• 
  @anthonydecarvalho6523 күн бұрын

  Excellent.

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  @BluegillGreg3 күн бұрын

  I don't regularly this version, but I do a variety of barbell, kettlebell, heavy club and body weight squats. As part of a variety I doubt it's harmful. Protraction is a healthy function but a lot of people are too stiff and weak to exercise it. Let them exercise it.

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  @richardjones90073 күн бұрын

  You seem to be demonstrating half squats. Your thighs do not lower so as to be parallel to the ground which is usually recommended by trainers. Is there a reason for going only halfway as you do?

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  @cookiebuzz4 күн бұрын

  Is there any benefit If one is out of the country for 3 months every year? Are all the benefits lost or is there enough retention?

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  @user-dl9yz7po7l4 күн бұрын

  Could you please include when to breathe in & out with each move. So very important

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  @clydemoore15824 күн бұрын

  Try getting on off toilet arms at your side..

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  @user-if6yc3so2m4 күн бұрын

  Thanks

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  @Chosil4 күн бұрын

  A squat correctly performed is an essential exercise.

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  @allavaca7453 күн бұрын

  Hi . . I wouldn't say essential . . More like fundamental . . Foundational. . Leg presses might be preferred if the equipment is available. . Be well . .

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  @knittingpoppy4 күн бұрын

  Great story! Just found your channel with this video. I'm 65 and have osteoporosis -2.5. I can't afford a machine like this, so I've joined a gym that has a Power Plate and I do my weights program on the Power Plate.

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  @VFNVFNVFN4 күн бұрын

  When you whipped out the study, I was like, yup, subscribing!

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  @bettywhitener88295 күн бұрын

  Thanks for referring to the floor as the floor and not the ground…to me the ground only applies to being outside…when inside it is the floor..Enjoyed your video…82 yrs old ..not sure I could use my flat hand due to wrist issues nor the knuckles due to arthritis… BW..Richmond VA

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  @iJasguin5 күн бұрын

  This was very helpful, thank you! Do you know what the outro music you used? Would love to walk to something upbeat like that

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  @helawlodar90705 күн бұрын

  im 18 and still learnt A LOT from this video!!! thank you for the amazing video!!

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  @maritzaghitza63735 күн бұрын

  Valuable information. Much gratitude for sharing.

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  @paulbonham78035 күн бұрын

  I have been doing air squats with my hands over my chest, and I go all the way to the floor. I haven’t had any problems doing these. I am a little hesitant to use weight because I am a 61-year-old male. I usually do two sets of 11. I haven’t had any issues whatsoever.thank you for the good information.

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  @Myrmecia5 күн бұрын

  There is a psychological side to this, too. I lived in with my parents-in-law while they were in their late 80s and 90s. In their cases, they saw no need to practise getting up off the floor. But when they started falling (well over 50 times all up between them) they were too old to get motivated to practise. I became an expert picker-upper. The lesson is: begin practising years in advance of when you will really need it. You'll be training your muscle memory as well as your muscles.

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  @marthastrenger79786 күн бұрын

  I want to buy this. Can anyone tell me if you’ve had a heart attack? Can you use the vibration plate? my ejection fraction went back to normal. I only take one medication. I’m feeling great.

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  @user-nu9ou1ke1s6 күн бұрын

  Thank you very much Margaret for educating me the proper way to handle a kitchen kettle, preventing avoidable injuries later in life 🙏

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  @grahamehale95116 күн бұрын

  It took half the video to get to the actual moment but in the end a good video

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  @bethmendoza18476 күн бұрын

  I’m 67. The 20 year old physical therapist insisted on me doing planks! I could never do them even in my 20s. I told him he’d lost his mind, walked out and never went back.

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  @ellisandrews4406 күн бұрын

  excellent

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  @gaylemathews13276 күн бұрын

  Yes I reversed osteopenia. In 2 years I increased bone density by 4.3 % . In another 2 years I had a scan that showed by bones are now fine. I lift heavy at the gym, box and skip. I also do a lot of pullups.

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  @Candleflower427 күн бұрын

  Hi Margaret I hope you don’t mind my asking you this here since it’s not a kettle question, but it recently came up and I thought the next time Margaret posts something will ask her. I am near 71 and want to start some bone building. I recently got an old health rider from the 90’s, don’t know if they were popular in Canada, but were in the US. It really gives me not only an aerobic workout but if hold post vs handle a really good arm workout. But then someone told me that it wouldn’t do anything for bone building as it wasn’t weight, and that made me think the exercise bands aren’t a weight either. I thought yes but if they’re making your arms stronger….but then thought swimming makes your arms stronger too, but it’s not good for bones since no weight. All that to ask, should I be lifting actual weight or is the Health Rider and exercise bands sufficient for building bone?

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  @beoz6587 күн бұрын

  At the end you said stop doing air squats. But you showed 3 ways to do air squats are those 3 ok and safe and do you recommend those 3?