In this #BoneMatters extra session, Rheumatologist physiotherapist Sarah Legg answers your questions on exercising after spinal fractures, including advice on:
warm up and cool down exercise: bit.ly/3JXe4at
exercising safely: • How to exercise safely...
exercise for back pain after spinal fractures: bit.ly/3nCN44d
exercise for posture: bit.ly/3NTCAtY
exercise for muscle and bone strength: bit.ly/3JVxeNW
moving and lifting: bit.ly/3JXNX2W.
bending forward
Check out our new suit of exercise videos here: bit.ly/3MGgvP6
Receive an email when these sessions come out here: theros.org.uk/information-and...
#backpain #osteoporosis #exercise #physiotherapist #rheumatology #bonestrength #fractures