Evolutis.ie: YO-YO Intermittent Recovery Test (Level 1)
Similar to the bleep test, the Yo-Yo intermittent recovery test is a standardised fitness test you can do to test your fitness levels. It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for field sports. Here’s what it’s all about and how you can test yourself.
Essentially the Yo-Yo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged period of time.
The difference between this test and the classic beep test is that instead of running continuously back and forward over the allotted distance, you get a brief pause between each set of shuttles - giving it the name ‘Yo-Yo test’.
Пікірлер: 110
1st attempt: 15.8 2nd attempt 17.4 3rd attempt 18.8 Doing my 4th attempt today These attempts are across 1 year
@Mr_nostalgia1
21 күн бұрын
What did you get?
@halfdandenostede8740
21 күн бұрын
@@Mr_nostalgia1 18.6 unfortunately but its a while ago, and i am in better shape now. I think im gonna try again soon
1st attempt: 16.4 2nd attempt: 19.0 I’m loving this process I’ll keep the updates coming 3rd attempt: hit 20.2
@kunjantopno9757
Жыл бұрын
Qqq 😂😂😂 QQ 😂q
@kunjantopno9757
Жыл бұрын
Qq
@kunjantopno9757
Жыл бұрын
😂q 😂q
@kunjantopno9757
Жыл бұрын
Qq
@Maxey27
Жыл бұрын
What’d you do to improve, you gotta tell please
1:49
1:50 START
Can someone please give me a link to a yoyo test without ads
17.1 7/23/2023. Caveat - this was done immediately following sprint and jump training 20 7/27/2023 22 8/2/2023 22.4 8/9/2023 23.1 8/22/2023
自分用 1:46 スタート 1:55 Lv.1~3 3:19 Lv.4 4:21 Lv.5 5:42 Lv.6 8:22 Lv.7 10:59 Lv.8 13:33 Lv.9 16:05 Lv.10 18:35 Lv.11 21:03 Lv.12 23:28 Lv.13 25:53 Lv.14 28:15 Lv.15
Is this the full sound for the Yo-Yo test
1 attempt: 9 September. 20.1 included
@hamzaidris8116
Жыл бұрын
2 attempt: 10 September. 18.1 included
@hamzaidris8116
Жыл бұрын
3 attempt: 12 September, 21.5 included
@hamzaidris8116
Жыл бұрын
4 attempt: 14 September. 17.1 included
Day 1: I did 15.3on 4th November'21 ( Evening) Day 2 : I did 16.1 on 5th November'21 ( Morning) Sorry for not updates two year I'll update everyday I come here.
@sikhumbuzogasa1484
2 жыл бұрын
Àa
@KL__-uf5vo
2 жыл бұрын
15.3 time or repetition please give ur number
@nikolapetrovic5659
2 жыл бұрын
@@sikhumbuzogasa1484 qqq
@vika0194
Жыл бұрын
So you only did it twice since there are no more updates?
@ajitrai1047
Жыл бұрын
You dead bro?
Did the whole thing for my fpotball training yesterday
17.1 Completed (10 july 2022)
May 12th 2024 - 21.1 Will update soon
I am 14 Ist attempt 13.something 2nd attempt 14.5 3rd attempt 15.1
@Cesnakinis0
Жыл бұрын
Bad
@cricketonly8
Жыл бұрын
I did 16+ now
Day 1 16.2
i did 21.8,so how many shuttle run i did?(40meters)
@Aniket_Singh_007
4 ай бұрын
A total distance of 3000 meters , therefore, 75 total shuttles of 40 m each mate.
@arpitshukla9252
Ай бұрын
😊
@arpitshukla9252
Ай бұрын
😊
Just scored 21.1
@KL__-uf5vo
2 жыл бұрын
Can you please explain how is it complete
@arandull3745
2 жыл бұрын
@@KL__-uf5vo you just run until you give up
@olivernigro8111
Жыл бұрын
Wow that’s impressive
@mohammedjumaa4015
Жыл бұрын
Me 21.7
@ashmitsingh2415
Жыл бұрын
🎉
Im 14 first time back in 2020 I did 13 End of 2020 14.1 2021 mid - 14.8 2021 1 month later -14.8 2022-15 2022 end 15.3
How many times i need for 19-2
This test is enough if you aren’t fit
Going to attempt world rec very soon
13 years old first attempt: 14.6 2nd 16.6 idk about next
1st attempt: 18.4 2nd june
How many repetition
20.1 first attempt
Lvl 19.3 👍🏾
15.4
first try:15.5 ( i will stop smoking regularly)p
@cricketwithaditya6796
Жыл бұрын
P0ppp0000
@fichess4827
Жыл бұрын
secoond:15.6
Hi. where can i bay this test
1 attempt 30.1
Day 1 18.0
23.4 for the first time i am a football player
22,7
OTIMO
1:48
It is fitness test even Indian cricketers do this
App name for yoyo test???
18.2 July 12th 24
20.4😎
start 1:45
I'm 15 first attempt:15.4
@decioktafiandi4789
Жыл бұрын
How old are you?
@ntandohehe1445
Жыл бұрын
@@decioktafiandi4789 15
19.6
14.7
19.1. I am 12 years old. Pls scout me football
Hi
👍
Can anyone please tell me how to do this.? I have a task to do 19.4🙏🏼
@we429
2 жыл бұрын
Me to bro👍🏻
@footballloverz251
2 жыл бұрын
@@we429 how to do this drill?
@we429
2 жыл бұрын
@@footballloverz251 i will let u know tommorow
@footballloverz251
2 жыл бұрын
@@we429 Okay Dude, That will be a great help for me❤
@we429
2 жыл бұрын
@@footballloverz251 Maybe tomorrow I'll be not be able to have my mobile but still u can share your insta id if you have?
It's dangerous and not safe. Don't do it
@Admstnmaak
Жыл бұрын
What
@BrooklynGomes
Жыл бұрын
Could you explain why it is dangerous and unsafe!
@sofiamisasi6380
Жыл бұрын
@@BrooklynGomesit’s not he’s joking
@YouTubeASTER
Жыл бұрын
Bruh just scored 20.1 😌❤️🩹
@elishaangeldoe
8 ай бұрын
@@BrooklynGomes15:32 😅😊
Chhu te
23,2
@gravef2580
Жыл бұрын
Totally fake, the world record is 22.8. Come on man, try harder, it’s not very nice to lie about your results (no offense intended, no one is judging you, just don’t lie about your time to impress others
1:30
13.4
1:50
1:35
1:55
1:50