Everything I Eat in a Week *as a vegan uni student
Make your new website with Squarespace right here: www.squarespace.com/minarome
Hi and welcome back to a new and fresh what i eat in a week! This video has so many easy vegan food ideas - lazy vegan pizza rolls, creamy tofu pasta, smoothie bowls, failed banana pancakes and more. Hope you enjoy!
Share your recipe recreations over on Instagram! @mina_rome
Food processor I use: amzn.to/2TRGKIv **
Blender I now use: amzn.to/2GiyyZX **
My 50+ Recipe Ebook: payhip.com/b/9MsP
Instagram: / mina_rome
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
------------------------------------------------------------
DISCLAIMER: i am not a registered dietitian or health care professional. what works for me might not work for you, this is just me giving plant based meal inspiration. Besides all the foods shown I take vitamins B12, Iron and D just in case you're wondering.
Vegan ‘Cig Köfte’ Recipe: • What I eat in a Day *v...
INGREDIENTS
#1 Carrot Müsli
½ carrot, grated
a handful of trailmix
½ cup oats, small cut (45g)
⅓ tsp cinnamon
~ 5 tbsp vegan yogurt
#2 Quick Layered Porridge
⅓ cup quick oats (30g)
pinch of salt
1 tsp hemp powder
hot water, enough to just cover the oats
apple banana sauce
vegan yogurt
1 tbsp nut butter of choice
#3 One Pan Couscous
1 onion
3 handfuls of fresh spinach
65g couscous (⅓ cup + 1 tbsp)
130ml hot boiling water (½ cup + ½ tbsp)
2 tsp balsamic vinegar
1 tbsp soy sauce
spices of choice
vegan chili sauce/mayo, optional
homemade bagel seasoning: • Quick Vegan Meal Ideas...
also:
chopped radishes
chopped pickles
flavoured tofu
#4 Berry Smoothie Bowl *before I added the plastic
1 banana, frozen
a handful of frozen raspberries
½ tbsp unsweetened cocoa
a few tbsp vegan yogurt
a few tbsp apple banana sauce
½ tbsp hemp seed butter
toppings like müsli, nut butter
#5 Lazy Vegan Pizza Rolls
1 sheet of vegan puff pastry
~ 5 tbsp vegan parmesan cheese*
~ 10 tbsp ready made tomato sauce
vegan parmesan cheese:
¾ cup cashews, raw (115g)
1 tbsp nutritional yeast
½ tsp onion powder
½ tsp salt
#6 Creamy Vegan Tofu Pasta
1 block of tofu
1 onion, chopped and sauteéd
juice of 1 lemon
1 tbsp nutritional yeast
¼ cup pasta water
spices of choice
¼ tsp turmeric
1-2 tsp apple cider vinegar
1 tbsp soy sauce
salt to taste
pasta of choice ~180g (6.3oz)
vegan cheese
Music:
intro by small hours: / small-hours-shoe-box-11
garret: / reset-ep
Peter Fenn: Tour Guide - thmatc.co/?l=4E7ED7F4
Soho: beattape: / tracks
Flughand: / canyuu
/ atrebor
loopschrauber: / float
open.spotify.com/artist/03q0Q...
flipsum: / changing-times
pwr: / deep-thought
north takoda: / when-the-night-falls
dvd: / fingers-crossed
culpeo: / lantern
/ if-it-matters
outro by nymano: / women
Much love,
Mina
*This video is sponsored by squarespace
**those are affiliate links
Пікірлер: 448
U peeled thay potato like a god
@joannot6706
4 жыл бұрын
dess.
@GangstaBambi
4 жыл бұрын
what potato?
@GabyDeGyves
4 жыл бұрын
#deutsche
@alicia3146
3 жыл бұрын
@@GangstaBambi hffofff
@alicia3146
3 жыл бұрын
@@GangstaBambi ffd
In conclusion: Spinach into everything
@Mina_Rome
4 жыл бұрын
Gotta get those greens
@lunalindenstein6953
4 жыл бұрын
Mina Rome do you Prefere the alpro soy yoghurt?🤷♀️🤷♀️
@bubbelgumbubbeli
4 жыл бұрын
would at it at the very end though, not letting it cook so long
@elainemc4774
4 жыл бұрын
Look up oxalates
@josetieneoro
4 жыл бұрын
and gluten
im not completely vegan but you have inspired me to become more plant-based!!! your recipes are so creative and tasty
@lydia-bn9448
4 жыл бұрын
Hello Friday no it’s not him, the pretty boy on the picture is a KZreadr and model his name is @Desire Mia in yt
@mandyroxurworld
4 жыл бұрын
100% agree with you - I’m the same!
@beepboop9519
4 жыл бұрын
kasey don’t
@randomperson1714
3 жыл бұрын
boujee baby there is nothing wrong with being vegan.
I love how chill but still healthy you are with food. That's definitely my dream relationship with food
I would have a video idea: make-ahead protein sources you can freeze and then easily add to any meal, like Seitan, Falafel, Tofu etc. I notice that I often just add smoked tofu to quick meals because I don't want to marinade it an hour before actually cooking😩
@laurenbennett7674
4 жыл бұрын
Horcling I reaaally like this idea, I feel like I struggle with protein bc I’m lazy. Beans are great but I don’t always want beans with everything ya know.
@Horcling
4 жыл бұрын
@@laurenbennett7674 yes same, it kinda gets repetitive after a while lol
I am neither vegan or a uni student, yet here I am. Thanks KZread algorithm
@jedidaanyango3099
4 жыл бұрын
same
@raynabruce
4 жыл бұрын
Same
@flyingbird_8584
3 жыл бұрын
Can you watch gary yourofsky-best speech
I love that you acknowledged and shared your failures instead of just leaving them out or glossing over them
Your voice is so relaxing to listen to
I have a good trick for the pancakes if you don't want them to smoosh or burn on the pan. I bake my "protein" pancakes in the oven on a non stick baking sheet at 200 Celsius for like 10 minutes. It's so freaking easy like that. Just divide the batter out in to pancake shapes and plop it in the oven and 10 minutes later you have pancakes. Also a nice trick for people who wanna cut down on oils/butter.
@manyasuhag67
4 жыл бұрын
Thanks!
the tofu pasta was surprisingly quick to make ?? really good, especially with the vegan parmesan. I used lime instead of lemon and the spices i added were black pepper, paprika, and sage
I'm a simple person. I see sweet potatoes... I click
Her food combos are always so random but I support it
I just LOVE to watch your content! It is so relatable, not just because I am a vegan student as well but even more because you have such a good balance and I can’t see all the dieting lifestyles anymore. I am so happy to see that it is possible to be “just” vegan and still be mentally and physically healthy when it comes to eating. Thank you for inspiring me
You should do a grocery shopping video of vegan essentials to buy!
*Kaiserschmarrn* alle Deutschen Schrecken auf, fühlen sich direkt angesprochen😂
@DIN_A8
3 жыл бұрын
Das schon beim Friten Salz passiert :D Endgültige confirmation bei den ja! Haferflocken :D
Just the thing to see on the notification bar to brighten a Saturday afternoon: a new video! Yay ^-^ absolutely love your food-diaries, and how down-to-earth/relaxing they are, plus new recipes to try out. Especially the vegan parmesan idea. Can't wait 🥰 Thank you for the inspiration and ideas, as well as the film recommendation- definitely something to look into :D
I love these what I eat in a week videos. I appreciate how clean and simple your video style is and your voice overs are calm and funny! I have also been inspired by your vegan recipes, like the vegan cheeses and the tofu pasta. so. yum. DO MORE!
Reminder my dears to also take your vitamins such as B12 once a day to make sure you are not deficient on your key vitamins. I made the mistake of not taking my B12 and I would have no energy and reduced brain function. Take them
@seek_strangeniss
3 жыл бұрын
What brand would you recommend?
@kingblackthorn4195
3 жыл бұрын
@@seek_strangeniss Any brand works. All B12 is the same :) Also love the pfp
@sophie-mq5cn
3 жыл бұрын
@@seek_strangeniss if you're vegan I would recommend trying to look for b12 that has no gelatin
@marianaptks9933
3 жыл бұрын
also don't eat so many spinach and other oxalate rich foods, or you WILL get kidney stones. Not fun, trust me
@noyes1973
3 жыл бұрын
@@marianaptks9933 :( i actually love the taste
The lazy pizza rolls are a genius snack! I'm definitely making those.
👋👋Finally you upload this video I'm been waiting for this video thank you soo much 😍and definitely gonna try some of those recipes ☺❤❤
I’m OBSESSED with your channel.
Best thing to wake up to!❤️ Thanks Mina!!
Ich bin so froh, dich entdeckt zu haben! Deine Videos sind super inspirierend, bitte mach weiter so 😊☺️
@Mina_Rome
4 жыл бұрын
Hey danke freut mich 😁💜
I just moved to Berlin this week bc I’m studying abroad this semester, so I’ve been rewatching and binging your videos for ideas and to know where to find vegan products 👀💓
@Mina_Rome
4 жыл бұрын
That's so exciting have fun!
@ryukyuprincess9621
4 жыл бұрын
Mina Rome thank you 🥺💞💞💞
@DasMirror
4 жыл бұрын
Enjoy your time in Berlin :)
@ryukyuprincess9621
4 жыл бұрын
DasMirror thank you so much!! ❤️
I love watching your videos. Your voice is so calming and every single recipe is amazing 😍
Easiest pancake recipe you must try! 1 heaping cup oats (blended) 1/2 cup almond milk 1 tablespoon ACV 3/4 teaspoon baking soda 1/2 teaspoon baking powder Pinch of salt
@BaoNguyen-gm9kp
4 жыл бұрын
What is ACV and where can I buy it?
@dilu5099
4 жыл бұрын
@@BaoNguyen-gm9kp Quite sure it's Apple Cider Vinegar :)
@iaraannechini6955
4 жыл бұрын
What is ACV?
@MsLuvUmost
4 жыл бұрын
Iara Annechini apple cider vinegar
@lilarose5265
4 жыл бұрын
Paige Noll I don’t have a blender, I’ll have to just cut all the oats with Scissors
i just loooove your fooddiaries
it's so cozy and calming omg!! you having fun with your friends made me smile. thanks for your content. i went vegetarian about 9 months ago and i was so inspired by your vids!! they reassured me food can be exciting and yummy without meat, or dairy in your case :)
Youve opened my eyes to new different snacks and things to add to recipes I havent seen on YT b4, or they have been presented in such an unrelatable way my brain didnt want to retain it. Im just introducing myself to a vegan lifestyle with my partner, and I love the look of your recipes, even the fails because who cant relate 😅 completely unpretentious and relaxing to watch, im loving your channel from what ive seen 💗
Yaayyyy! Another cool and inspiring video from you 🥰
Use the tamper through the lid hole if you can! That usually keeps it out of the blades.
İts 1pm in turkey now and all i want to do is eat somethink thanks mina
@judykayali6491
4 жыл бұрын
İrem Nilsu are you a vegan I moved to Turkey about a month ago do have any suggested places to visit that would be great 💕🌱
@iremnilsu1456
4 жыл бұрын
Lana del rey Is my mom for now i am in antalya where are you and where are you from, if i know the city you are in now i will of course give you some advises about the vegan places😊
@judykayali6491
4 жыл бұрын
İrem Nilsu oh I’m actually in Istanbul but thank you so much for the help ❤️❤️
@iremnilsu1456
4 жыл бұрын
Lana del rey Is my mom there is a realy good place i now in kadıköy called ‘’muhtelif mekan ‘’you can check their İnstagram page and omg their desserts are the best you should try ❤️🌸
@judykayali6491
4 жыл бұрын
İrem Nilsu I’ll definitely give it a try thank you again 💕💕
I really enjoy your videos. For some reason, they are so captivating. Probably bc the food you make is always in the center of attention. Also, we need the recipe for that cinnamon cardamom bun.
Love your videos, your food looks great!!
your voice is so soothing, i love your videos
Your ideas are always so great 🙃
those pizza rolls are a great snack idea!! 🍕
I love your recipes! Simple, creative and they look delicious!!
@Mina_Rome
4 жыл бұрын
Thank you!
i love your recipes!! i’ve tried everything in your ebook
@Mina_Rome
4 жыл бұрын
Wooow that's so cool thanks!
I love your videos soooo much please don’t stop making them lol
You’re videos are so calm and aesthetic love them
I need some inspo right now! 🌸
all these meals look so yum!! Im inspired.
All the food looks so good! I definitely want to make the tofu pasta with cashew parmesan😍
is so much fun watching your videos, and the little mess ups that you don't give a fuck about cos you know you are awesome, i laughed a lot and i was flipping out on most of them cos is crazy how your brain works on flavor mixing ! Thanks for sharing this !
Mina Rome you are amazing!!!! Love your recipes*
The korvapuusti from the bday party looks soooo good! I'm finnish american and my family makes it all the time, especially for holidays (my sisters and i made korvapuusti too times during quarantine lol)
I really love your Videos. I just enjoy to watch them and you have so many good ideas. I already made some of your recipes and creations❤😊 Much love to you Mina😊
@Mina_Rome
4 жыл бұрын
Makes me so happy! Much love to you too
ok so I just tried the couscous recipe, and it’s awesome!
omg thank you for the recipe for the vegan parmesan. i made it today and its so good 💞
@Mina_Rome
4 жыл бұрын
Awesome!
I want to go to your epic vegan birthday potlucks! Everything looked AMAZING and you looked like you had so much fun!
You're a really good cook and I love your filming & editing style.It seems that you are pretty cool person too.I think I have to tryout some recipes from you. Greetings from germany :) Subscribed.
i really love this! i used to be vegan and i'm thinking of moving my diet to be more plant-based again. this reminds me of how easy it can be!
I am using the same spread for my bread 🥰 I love the video it’s great ❤️
Ooh a super yummy idea is shredded sweet potatoes with whatever seasoning and spinach and if your not vegan add chorizo or you could just add some chorizo seasoning to get the flavor. It’s so good on toast or with avocado
Great vids Mina!!!
I bought the almond coconut butter with dates yesterday after seeing it in your last video and thank you sooo much for that suggestion, its the best and I love it 😍
@SabrenaJones
4 жыл бұрын
Elena righttt isn’t it sooo gooddd
Your voice is so soothing! Loved your recipes :) I also live in Berlin and would really appreciate it if you mentioned the name of any cafes you enjoyed.
Depending on the brand of the blender they can replace the broken part!
i was watching for inspiration but was really surprised when i saw you eat çiğköfte hahaha im turkish so im happy you like it!!
I originally wanted to go to bed now but I can spare some time for this nice video
You and pick up limes saved my life
No I'm not vegan. No I'm not a college student. Yes I will be watching her for the next few hours.
Never thought making couscous in a pan !
the chili soup with chickpeas looks interesting!
love this video🥰
Trying to remember to leave comments cos your videos are amazing! 💜
@Mina_Rome
4 жыл бұрын
Thank you so much!!
Andy Kaufman was a character for sure. I remember watching Taxi as a kid (in the middle of the night when I was supposed to be asleep, but wasn't because I liked retro television shows) and was so fascinated by his persona.
one of the cleanest student kitchens ive ever seen
all your friends are crazy amazing cooks
Just discovered your channel! I’m in love with your videos already!! Binge watching them right now 🙈💛 are tough from Germany? 😊
A German, vegan, Berlin based KZreadr 🙏 im so happy I found you
Aaah yes! Wiederum ein sehr schönes Video 😍
@Mina_Rome
4 жыл бұрын
Dankeschön!!
Defo try putting courgette in with oats/ porridge - so good and bulks it up so fuller for longer!
Try to put the glas of coconut date mouse in the microwave for 10-15 sec. It will taste a lot better in my opinion when it’s not that cold and sticky :)
you're so pro chef vegan for me . i love your channel
I love two door cinema club!! ❤️
@kristinajohnson7334
4 жыл бұрын
Me too!
Interesting combination of foods lol
@GlossyPinkPrincess
3 жыл бұрын
Yea the food combos look pretty disgusting
@ellieloll3791
3 жыл бұрын
@@GlossyPinkPrincess 😂
@isis-daisy3384
3 жыл бұрын
Looks amazing to me. Mostly unprocessed and healthy. Depends on your taste buds.
I'm obsessed with this: cook 1/3 cup oats with water, salt, cinnamon and sunflower seeds. Then bowl up, add a dash of soy milk, pepitas and tbs peanut butter. Microwave for 10 secs and add sugar/honey/maple syrup whatever. Delicious! Healthy! Filling!
Your voice relax me. I love it.
Your videos are so down to earth, i love them! What is the blender brand? Love your channel, great work!
@Mina_Rome
4 жыл бұрын
Omni Blend V :)
I am not even vegan but I love the fact that your recipes do not include avocado in all of them! THANK YOU!
i’m not going completely vegan but you’ve inspired me to add more fully vegan meals to my week :)
glad i'm not the only one who had a smoothie bowl featuring plastic at one point lmao
Unrelated but I love your voice it's gorgeous !!
I have a really good pancake or crepes recipe, it is just 2 ingredients, and super easy to flip. Add one cup oats to the blender with enough water to make a pancake batter and you can toss in there some chia or flax seeds too, but it will thicken quickly. :) I use an IKEA pan it was super cheap, and it works wonders :) You can make big wrappable (is it a real word) pancakes, and you can make little American pancakes from it to. I hope it was helpful :) ♥
Mina the first dish would taste way better if you fried those carrots in butter for Few minutes and add some splash of milk. It is so delicious. You can eat it as dessert or snack or breakfast. It's called "gajar ka halwa" in Hindi
Spinach is my favourite because of Popoye: the sailaor man 😂😂😂
Watching this is making me ao hungry! Please tell me - which brand is your vegan chilli mayo from and where do you buy it? I've never seen some in the stores but I would loooooooove to try it! 😀
That couscous 🤤👌🏻
I also tried to make Kaiserschmarrn but I added applesauce, a pinch of cinnamon and used oat flour instead of oat. I think it tased exactly like the real kaiserschmarrn:)
Hey Mina! I love you and your videos! Can you please make a video about nut free recipes for us vegans who are allergic to nuts? Thank you for making these videos. PS you look like a German Ashley Graham! Gorgeous
You're voice is so soothing
If u want muesli combo ideas,try muesli ,chocolate chips (can be also cacao nibs,for more health stuff)vegan yogurt,some sort of nut/seed butter ,almond milk ,dates,some sauteed berries,PUt EVErything in a bowl and enjoy!!I lovee ur videos,beautiful human !!Hope u have an wonderful day!
The one with the carrot is basically my everyday breakfast except I add some flax and an apple! Also not hating olives could be a natural ageing process ;)
your videos make my eating disorder gone for like 15 minutes
Just discovered your channel ily already thanks for sharing fucking amazing recipes ❤️❤️❤️❤️❤️
Those empanadas look so good
I can't believe you actually did the carrot thing 😂😍 I usually use carrots finely grated in instant porridge bowls or in bircher müeslis but I'm definitely gonna try this version as well ;)
@Mina_Rome
4 жыл бұрын
Haha makes sense this way it tastes very healthy? But still good haha thanks for the idea!
@lisalaurel1352
4 жыл бұрын
@@Mina_Rome I bet it does taste super healthy this way hahah :D
Amazing 😍😍😍