24 Hours of Cheap Vegan Cooking (quick & easy)
Today I will take you through a full day of cooking/eating. 24 Hours of EASY, TASTY and SATISFYING vegan recipes. Tag me on instagram @mina_rome if you’re sharing your recreations online!
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intro 0:00
cozy tea time 0:36
INGREDIENTS + NOTES
#1 Breakfast Crumble 1:11
base:
1 small apple, cubed
½ cup frozen berries (75g)
1-2 tsp sweetener
juice of ½ lemon
dash of cinnamon
1 tsp corn starch
splash of water
topping:
⅓ cup small cut oats (33g)
1 tbsp vanilla protein powder (or sub with flax or sesame seeds or more oats)
pinch of cinnamon
pinch of salt
optional: 1 tsp sugar
optional: 1 tbsp walnuts, chopped
1 tsp vegan butter
1-2 tbsp oat milk or water
serve with plant milk/yogurt of choice, a drizzle of syrup of choice
→ serves 1
#2 Green Chickpea Wrap 2:58
1 cup baby spinach (2-3 handfuls, around …g)
1 handful fresh herbs (cilantro, basil, parsley)
2 tbsp fresh lemon juice
2 tbsp olive oil
½ cup unsweetened soy yogurt
¼ tsp salt, or to taste
other spices of choice
2-3 tbsp water
1 can chickpeas (400g)
1 bell pepper
½ block tofu
2 tortillas
→ yields enough green chickpeas to serve 2, filling for 4 wraps
#3 Tahini Chocolate Chip Oat Cookies 4:50
140g vegan butter, softened (4,94 oz)
100g sugar (½ cup)
1 tsp vanilla paste or a few drops vanilla aroma
125g tahini (½ cup)
90g quick cooking oats (1 cup)
120g flour (1 cup)
¾ tsp baking powder
1 tbsp cornstarch
½ tsp salt
70g - 100g chocolate (2,4oz - 3.5oz)
→ yields ~16 cookies (bake in 2 batches)
raw cookie dough lasts in the fridge for a couple days
#4 Tofu Dumplings 6:33
200g plain tofu* (semi-soft), read notes below
juice of 1 lemon, about 3 tbsp
2 tsp sugar
¼ tsp salt
1 cup flour (120g)
5 tbsp cornstarch or potato starch
3-5 more tbsp flour to adjust consistency and flour the surface
1 tsp oil to oil your hands when kneading
salt for the water to boil
→ serves 2
*I used the unicurd “pressed” tofu, its consistency lies somewhere between regular firm tofu and silken. I bought it at the local asian food store.
I haven’t yet tried this recipe using regular FIRM tofu, but I assume that then, you will need LESS FLOUR/STARCH. Similarly to how it’s described in the Original Food Blog Recipe: ervegan.com/20...
Feel free to use their ratios, or my guess is:
Blending 200g plain firm tofu + juice of 1 lemon, about 3 tbsp, scraping down the sides of the blender/food processor if needed, then adding
2 tsp sugar
¼ tsp salt
½ cup flour (60g)
2 tbsp cornstarch or potato starch
1-2 more tbsp flour to adjust consistency and flour the surface
1 tsp oil to oil your hands when kneading
→ !!! I haven’t yet tried this ratio, but essentially you want to add enough flour until the texture of the dough resembles the one pictured in the video. If it’s too dry add a little water, if it’s still too sticky, add more flour. If I ever try this, I will report back and see if that actually works!
salt for the water to boil
→ serves 2
ipad baby reading time 8:45
MUSIC used:
Intro: open.spotify.c...
2 AM Animal Crossing Remix: / 2am-lofi-hiphop-remix-...
Soho: / sip-something-beat-tape (outro)
KZread Audio Library
Frank Ocean Type Beat: • (FREE FOR PROFIT) Fran...
Edited by Mina Rome and Patricia Toscano.
Пікірлер: 100
Somehow, days that start w Mina's vids are happier days. Her calming voice, the yummy food, and the overall cozy vibes.. the best way to start your day! ❤️ from India
@crisannegenil
7 ай бұрын
literally in another life i wish to have her voice
@SadullahDemirkaya
7 ай бұрын
Those who want it can eat meat, those who don't want don't eat it
Ahhh, more polish food made it to your channel! I’m so happy. Leniwe is such a childhood food of mine - my grandma always made them for me and served them with sour cream and sugar+cinnamon combo sprinkled on top - it’s the most popular variation around here. Thank you for reigniting this memory. ❤ Also, Ervegan is a really good inspiration for veganized polish cuisine, I never once regretted making any of Eryk’s recipes - much recommended!
@OPPAWONTMARRYYOU
7 ай бұрын
Oh, I love them as well! My mom used to make these with potatoes as well and they were SUPER good. Literal heaven!
@shlafrock2175
7 ай бұрын
my topping is melt butter with breadcrumbs and sugar ✨
Russian here! The Dumplings are called the same in russian and leniwie means "lazy" because they are faster to make than normal dumplings :)
Absolutely love your channel, so chill and cozy. Especially this one, I’m definitely going to add some soundscapes to my reading! Such a fun idea! Also I’m loving your cookbook. The coziness of your channel really translates to your book 😊
I auditably awwwed seeing you gush over your reading ritual 😊 Not only do you inspire me to eat more plant based, but also read more!
@Mina_Rome
7 ай бұрын
it's sacred at this point honestly haha
You work so hard on your recipes and videos. Really appreciate you sharing these with us! 😇
I haven’t heard about cherry juice for sleep, but it is proven to help fight inflammation! Love the idea of pairing a soundscape with what you’re reading!
Great video as always! I loved that you made Polish food! You're pronunciation of "leniwe" was really good and I personally make a similar veganised version all the time, they're such a comfort food!
Cooking is one of my hobby and you come up with the best recipes. I love your videos so much 💖
Such a lovely and cozy video! Feels like cooking with a friend :) Ps, I got your cookbook for Christmas and I've been loving it! Gonna make the peanut butter and banana granola this evening.
I love when I follow people like you and just by uploading a video I remember your chanel again and get inspired again😍
If you never tried, I recommend you to melt some vegan butter with sugar and throw the pierogi leniwe into. Fry for a few minutes to make them glazed and super delicious 😅 That's the way my grandma used to prepare them for me 😊 Try it out! ❤ it's a heaven 😍
@Mina_Rome
7 ай бұрын
that does sound really good!!
seein that you uploaded just makes me happy!
READING A JEGULUS FIC ???? oh my god i did not expect that i LOVE only the brave and i did not know you were a marauders fan??? I cant believe it
@Mina_Rome
7 ай бұрын
i'm fairly new to marauders! I had to start only the brave because all the young dudes made me too sad and i need a happy end, only the brave is my canon now hahaha
@bluebird7990
7 ай бұрын
@@Mina_Rome awww i love that and im glad you are liking them.. honestly i love regulus and james and remus and sirius too much
@Mina_Rome
7 ай бұрын
Same 😩
LENIWE 😍 I 100% prefer them savoury, but never thought to combine them with both cream and pesto, you made them look so pretty too
OMG NEW VIDEO!!
@Mina_Rome
7 ай бұрын
that makes me so happy aw
Leniwe means lazy in polish 😊
As a polish watcher here I definetly need more veganized polish food!❤
Bit random but seeing matt haigs comfort book made me smile so much, it's awesome. (Food is as awesome as always, what else would I expect)
I love these videos all the food looks so good also nice recipes I'll be trying some 😌
so nice you have made polish recipe :) Er Vegan's blog is amazing x I hope you enjoyed leniwe
If you liked leniwe you should try it this way: add vegan butter to the pan and bread crumbs, make it crispy. Top pierogi with this, sugar and cinnamon!! Totally divine
In ukrainian cusine we have the same recipe for leniwe. I love them sweet, but never made vegan version. Thanks for inspiration. I'll definitely made them
I will definitely try the tahini and oats cookies!
@Mina_Rome
7 ай бұрын
pls do!!
You make it look so easy 😍. I’m a new subscriber. I would LOVE to see a shopping video/a week of shopping videos
LOVE the cookies, I make a granola version of it with dates and tahini then with like whatever oat mixture u like :)))
I made the first recipe! It's great: easy, quick and sour-sweet 😊
Thanks Mina! :)
yesss to the arlo parks intro music
Oh wow you made leniwe!!! I’m so glad you enjoyed them
I adore this video!! very inspiring 💞 plus, how cute is your „reading-set-up“?!
6:45 "leniwe" is actually an adjective which translates to "lazy" and "pierogi" is the actual polish name of the dish, but we also call them "vareniki" here in russia. and they're called lazy because this way the cottage cheese is mixed directly into the dough, while in the original version you have cottage cheese filling wrapped into a dough like a dumpling. :)
@Mina_Rome
7 ай бұрын
oh interesting!! I've already made them a few times since, but never sweet! must try!
I made those cookies last night. So good!
Always love ur vids ❤
Haha I love how serious you take your Reading😂❤️ what Book were u Reading? I really enjoy the Book/personal content in General! More of that pleasssse!
It is exam season. I am struggling when it comes to food haha, thanks for this video and your videos in general
Love the cozy reading tips! ❤
Definitely have to try those cookies!! Also booktuber Mina when? 👀
The comfort book is one of my favs!! ♥️
The comfort book is so nice!!
love this video! but wait, did you put the parchment paper directly on the oven rack? i've never seen that before!
the coookieeesss 😍😍😍
Very nice Mina!!
I love your videos, have a good day!
@Mina_Rome
7 ай бұрын
thanks you too!
More yummy 😋 recipes from the beautiful Mina in this awesome what she ate in a day video. Love 🥰 the video and love 💞 Mina.
There is some truth to the cherry juice thing, because cherries contain melatonin. You would kinda need to eat a lot of tart cherries before bed in order to get a noticeable amount of melatonin, so dried cherries or cherry juice can give you a bigger dose.
dude ain't no way you're reading a jegulus fan fic...i've been following you and watching your videos since 2020 and i've literally wrote jegulus fan fiction WHILE watching your videos. I'm having a moment
Can we use coconut oil instead of the vegan butter in the cookies And can we sub in another gluten free flour instead of normal flour
How delicious 😍
You are such a adorable and gorgeous human being, just wanna be friend with you and start a book club! 📚
Thanks for sharing this Vegan content! Love the quick and easy recipes! We have a Vegan Vlog Channel where we share a lot of what we eat in a day too! 💓🌱
❤❤❤❤❤❤❤
@WildWildWomen
6 ай бұрын
💕
Omg you are reading wolfstar fanfiction?! I loved only the brave
what's the name of the book in 1:12? I saw the "hummus" heading and ngl I love hummus so yeah....I'm kinda very interested
@Mina_Rome
7 ай бұрын
The comfort book, it's a bunch of uplifting quotes and anecdotes :) not all of them are about food tho haha
👍👍👍😋😋
What shoes are you wearing in the clip of you walking in Berlin? They look nice 😍
☕️
👍
I'm firsttttt hi Mina ❤
@Mina_Rome
7 ай бұрын
hello alex!!
@alexwilliams5223
7 ай бұрын
@@Mina_Rome❤❤❤❤ all my love
Polska!!🇵🇱
Tahini Cookies are in the oven 😌
@Mina_Rome
7 ай бұрын
Uhhhh I hope you like them!
what was your fav book you read in 2023?
🫶🏾
Umm! Not sure cause in Canada, the price's are really not cheap. Even that knowone can afford.
If you don't slap the dough, can you really say you're done with the cooking process? No, the answer is always no.
@Mina_Rome
7 ай бұрын
exactly
Lenivé translates to lazy btw :P♥
@Mina_Rome
7 ай бұрын
love that
:)
I‘ve always wondered… is she a Native English speaker? 😄
@nele9192
7 ай бұрын
She is from Germany :)
@diemeckerei3021
6 ай бұрын
I know! But she could be native English either :)
I would say this not realistic budget wise…. I think you have much more financial freedom that your average person but I enjoy your content nonetheless❤
💀
Those who want it can eat meat, those who don't want don't eat it
She pronounced rooibos wrong😒 As a South African I'm ashamed 🤣🤣🤣
omg since you posted those tahini cookies on your ig story i was always thinking about them in the back of my mind haha - I'm gonna make them asap! 🧡
@Mina_Rome
7 ай бұрын
they're so worth it!
Have you read ACOTAR from Sarah J Maas? HIGHLY reccomand that serie! And you could make a food inspired video about that! 🥹❤️
@Mina_Rome
7 ай бұрын
Yes I read it in the summer and it's the book that got me back into reading!! I've thought about doing a video on it! maybe :)
🤍🤍🤍