Everything I Eat in 4 Days (realistic & quick vegan recipes)
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Also I wrote a COOKBOOK: geni.us/fmqtAfS
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
(the indian amazon link doesn't seem to work anymore! working on fixing that rn)
The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)
Pre-ordering it right now is so super important for the launch! So thank you thank you thank you.
I know you’re going to love it!
This video takes you through 4 days of vegan meal ideas. A what i eat in a week - sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!
Instagram: / mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
- INGREDIENTS + NOTES -
#1 Chickpea Scramble Meal
1 tbsp olive oil
⅓ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
½ cup hot water (125ml)
Spicy Tofu from this Video: • 10 Min Meals for when ...
served with steamed broccoli pieces, sriracha and sesame seeds
→ serves 1
#2 Crispy Salt & Vinegar Potatoes
a couple handfuls of small potatoes (didn’t weigh them haha) - enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt
served with baba ganoush and steamed brocc
#3 Dirty Chai Latte Overnight Oats
1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)
topped w fresh blueberries and sweet & salty popcorn
#4 Banana Tahini Lassi
2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
¼ cup (60ml) water, more if needed
→ serves 1
#5 Gochujang Spaghetti
100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving
original recipe: www.instagram....
→ serves 1-2
MUSIC
Intro by Cari Cari: open.spotify.c...
fluhalp: / sermon-86
/ late-summer
/ alhambra-1
/ summer
/ halcyon-days
frumhere - thmatc.co/?l=2...
dvd - / delusion-boy-original-...
Sonic Nothing - thmatc.co/?l=9...
Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - thmatc.co/?l=9...
Outro by Kjuuwaii: / forrestyoursoul
Much love,
Mina
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@whateverfanclub8202
2 жыл бұрын
Gotta preorder soon and btw would you do a QnA sometime soon? ☀️
Every single video of yours feels like a little treat to me. Can't wait for your cookbook to spread good vibes in my kitchen :)
@Mina_Rome
2 жыл бұрын
aww thank you biggest compliment
@Cuzcosiscozy
2 жыл бұрын
Yes yes yes! What @space DAN said!
Those pancakes though... so many great ideas! ah I love your videos xx so exciting about your cook book. Congratulations! Such a big deal
@Mina_Rome
2 жыл бұрын
Ahh thank you! That means a lot it's so surreal still can't fully believe it's happeninggg
Why is your morning voice so calm? edit: Congratulations on your cookbook!
Your videos are so comforting Mina! I've noticed I just stick on your channel and feel happier already after a difficult day so thank you x
Every one of your videos makes me feel a sense of calm! Thank you Mina for yet another video full of delicious recipes 💚
Is it just me, or have the thumbnails gotten even better since you finished your cookbook? Btw I preordered it and can’t wait to try out the pancake recipe.
@Mina_Rome
2 жыл бұрын
Thank you for saying that I was just feeling very insecure that the quality wasn't so good hahaha - but yeah i had to learn so much about photography through this process :)
@Mina_Rome
2 жыл бұрын
and thank you so much for the support!!!
@shitlista4283
2 жыл бұрын
@@Mina_Rome it's so insane to me that you feel very insecure, you are such a talented creator and have the nicest personality and you look like a cuter softer version of Olivia Rodrigo:) Do not be so hard on yourself, you're doing AMAZINGLY ❤️
I just made the gochujang pasta but with coconut milk and WOW new fave pasta !! So delicious 🤩
@Mina_Rome
2 жыл бұрын
Ah amazing!! You're so fast!
Your wrap reminds me of sabich! It's fried eggplant, thick sliced boiled potato, and thick sliced boiled egg in a tortilla, but I just put black salt on the boiled potato instead of the egg!
omg your book is the only cookbook that I genuinely want to buy! Can't wait to get it in the mail!
@Mina_Rome
2 жыл бұрын
oh wow thank you so much!!
The pancakes look unreal 🤤definitely need to check it out, once your cookbook is out 🥰😍
@Mina_Rome
2 жыл бұрын
thank you for being patient with that haha! much love!
I made the salt and vinegar potatoes with russets, cooked a little longer but delicious
I’ve been watching your videos for awhile and I didn’t realize you had a cookbook, hoping to get it soon! You make veganism seem so accessible and its super refereshing. Love your videos!!
I love your channel! I have been watching for a whole now but always find inspiration whenever I watch your videos! Obviously your content is all about the food, but...your wardrobe is cute too! Where did you get that puffy sleeved white and black shirt???
Every recipe of yours that I try I love. Those tomatoes and beans so simple and freaking delicious!
Ahhh your cookbook looks amazing!! Defo need to get my hands on a copy when its out! :)
@Mina_Rome
2 жыл бұрын
thank you thank you :)
Just pre-ordered!! I cannot wait!! 🎉
@Mina_Rome
2 жыл бұрын
Thanks so much!!
a post on my birthday?? 🥹 birthday has been made! 💛
@Mina_Rome
2 жыл бұрын
happy happy day of birth!!
i would love to see more drink recipes! maybe some summer drink recipes? great vid btw :)
How did you learn to cook so well? Were you taught by family, or did you start somewhere and go through trial and error? I just would've never thought to make that chickpea scramble, and I was wondering how you learned what things would taste good when cooked together!
@Mina_Rome
2 жыл бұрын
Really just so much trial error, yes haha. as a kid i was really obsessed with foodblogs and Laurainthekitchen on youtube, she taught me so much! Plus I had to cook for family a lot. But this chickpea scramble is really just a savory version of last week's sweet indian inspired chickpea porridge :)
@labercrombie36
2 жыл бұрын
@@Mina_Rome That's awesome, thanks so much for sharing!! I love your content:)
I honestly don’t know if you did that kind of video before but it would be really interesting to see what grocery shopping you do.
Girl I wanna get your book, I love your channel so much💗
Can't wait to buy your cookbook!! That's so exciting!
You can blend up the chia seeds!
Always love watching your videos! Thank you for all the food inspiration ♥️
@Mina_Rome
2 жыл бұрын
aw i'm happy to hear that! thanks for being here!
Your voice is so calming
Pre-ordered your book! Yay! Can’t wait! Btw, loved the white puff sleeves top you have on! It’s gorgeous! Glad you didn’t spill anything on it while filming :-)
@Mina_Rome
2 жыл бұрын
thank you so much!! and yeah that was a miracle haha
congratulations on your cookbook! i love your videos and can’t wait to try your new cookbook recipes!
@Mina_Rome
2 жыл бұрын
yayyyy it's a long wait but it'll be worth it :)
That banana bread looks so yummy!
The pancakes look Stunning!! Can you leave a recipe or video link with the recipe?
so gooddd
@Mina_Rome
2 жыл бұрын
🥰🥰🥰
You were in Stuttgart in @VEGI ???!! *-* I love love LOVE this place so much !!!!!! They are probably one of the main reasons I got into veganism!
your voice is so calming :*) xx
Awe congratulations! So excited for you ❤️ can't wait to get it in Canada!
@Mina_Rome
2 жыл бұрын
thank u so much!!
I am always in awe of how much creativity you have by creating new recipes 🥹 love that so very much
These all look truly delicious, can't wait to get your cookbook! Thankyou for another amazing video and for inspiration for meals when days are a tad more hectic. Perfect way to start the first day of this month :) thankyou, have an amazing weekend! 💕
@Mina_Rome
2 жыл бұрын
thank you dear!! Have a great weekend as well :))
Ah I'm so happy you posted a new video!❤
Mina, you can grind your chia seeds, dr Greger says they are more nutritious that way too!
@Mina_Rome
2 жыл бұрын
Uhhh never thought of that!
Just preordered your cook book :)
@Mina_Rome
2 жыл бұрын
Thank you so so much 🥺
Congrats to your cookbook! Can't wait!
@Mina_Rome
2 жыл бұрын
Thanks so much!
I'm also in my rhubarb phase! Fritz Rhabarber Schorle is 🥰
@Mina_Rome
2 жыл бұрын
premium schorle!!
5:00 i love your cardigan
I looooove your videos! And congrats on the book - you're so impressive! Will it be in bookstores like Thalia as well? Also, what blender are u using? Seems pretty steong if it can handle ice cubes and frozen banana. Need a new one - would u recommend it? Also for nice cream and nut butter? Love u!!
Congrats on your book!!!! Fyi, I PRE-ORDERED IT!!!
Congratulations!!!🥳🎉🎊🧡
@Mina_Rome
2 жыл бұрын
thank you!!
I'm literally out of ideas what meal should i make and eat. When i finaly come up with something, my bf is not a fan of it! 😅
Your voice🥰 Super soothing 😌
Waht is the brand from your new milk?
@Mina_Rome
2 жыл бұрын
hemi bio :)
I miss Berlin so much. 😟
ich liebe deinen kanal so sehr das glaubst du nicht
@Mina_Rome
2 жыл бұрын
🥺☀️🥺
recreate the taube nüsschen eisbecher so we can watch spongebob in style 🤝
Rhubarb Soda? Never heard of it. But sounds yummy. Overnight popcorn don't get that stale. Those Pancakes looked so yummy. So did everything else. The noodles, Looked too spicy for me. lol. Congrats on your cookbook.
Wo hast du das Baba ganoush gekauft?
@Mina_Rome
2 жыл бұрын
bestellt bei flink? oder gorillas? sonst sollte es das bei rewe geben
i came early! i really love ur recipes!
@Mina_Rome
2 жыл бұрын
thank you Noah!! 😇
Congrats on your book! I wanted to ask, where do you buy your nutritional yeast in Germany??
omg you found djo I love djo!!
What would you recommend to replace bananas in general as I'm allergic? A lot of vegan recipes call for them and I'm always at a loss of what to put in instead. thanks :)
@Mina_Rome
2 жыл бұрын
for the frozen bananas in the smoothie? Cut 1-2 apples into slices, freeze and then use those :)
Where is that cereal like recipe with it was in a jar with the roll oats can you make that and post the recipe?
Wow amazing looks too yummy delicious healthy breakfast shareing
I wish I lived in Berlin to meet you :’( love your videos and you seem so lovely
@Mina_Rome
2 жыл бұрын
aww perhaps we'll cross paths anyway someday haha, sometimes I host meetups here :)
@melissaschacher
2 жыл бұрын
@@Mina_Rome when you host another meet up post abt it so I know!!
@Mina_Rome
2 жыл бұрын
@@melissaschacher I usually post about it on my story a couple days prior! The next one will prob happen end of july or sometime in August!
I use NORD VPN, love it!
You’re so beautiful, I appreciate you showing yourself more now on your videos🥰
I enjoy your video and feel relaxing. Thank you from Japan. By the way , may I ask your blood type?
Another fantastic what beautiful Mina ate in 4 days video. Mina's video's are inspirational. Love 😍 the food and love 🥰 the video and love 💞 Mina.
@Mina_Rome
2 жыл бұрын
thank you for watching as always! appreciate it!!
The overnight oats recipe on the second day is like Ingredients: every random thing you can think
Getting rid of hsv 1 / 2 is like starting a new life and am glad I came across dr ekan on KZread for a day like this . It wasn't easy but I came through .
Where can I get your cookbook in Spain?
@Mina_Rome
2 жыл бұрын
On Spains Amazon or anywhere else you’d normally order books online. You could even go to your local bookstore and ask to preorder there! 🥰 just search for mina rome / all day vegan 🌱 and thank you so much!!!
Hello. The Indian cookbook link won't open. Could you share the correct one. Thanks :)
@Mina_Rome
2 жыл бұрын
oh that is strange! I can't seem to find it on the indian amazon anymore! Will let the publisher know about this asap. Otherwise google search "All Day Vegan Mina Rome" wherever you'd get your books otherwise. thanks so much for the support!
@trsayurs
2 жыл бұрын
@@Mina_Rome Thank you for the wonderful content!!
Definitely getting your cookbook but it's too far away
@Mina_Rome
2 жыл бұрын
it is far I know! Feel free to wait I'll be talking about it a lot more these next few months haha
i also tried gochujang pasta yesterday!!! soo gooood! sooooo spicy haha
@Mina_Rome
2 жыл бұрын
my more mild version can be found in the description if you wanna give it another try haha
@nana-fb4yu
2 жыл бұрын
@@Mina_Rome if you want to go the extra mild, add some kimchi! uff so good! just cook it a bit on some oil, add the cream and some gochujang, nooch and done
Hey, ich mag deine Videos sehr gern, die sind total entspannend. Bei 5:54 läuft ein super schönes Lied, das wird von Shazam aber nicht erkannt, kannst du mir oder jemand anderes sagen, welches Lied das ist? Danke und gern weiter so!
@Mina_Rome
2 жыл бұрын
Der Song ist von dvd - delusion boy (alle Musik ist in der Beschreibung verlinkt) 🥰
Is the book available for audio book or digital version? (Sorry if u already answer this question before)
@Mina_Rome
2 жыл бұрын
I’m not sure if an audio cook book would be possible kind of love that idea though haha - but no (as of right now) it’s only hard cover or kindle :)
@mini6164
2 жыл бұрын
@@Mina_Rome thanks! im going for the kindle then
Hast du das Video, in dem du die Nut Clusters von Pam nachmachst, deaktiviert/entfernt? Ich hab es vor einigen Tagen gesucht und einfach nicht mehr gefunden :(
@Mina_Rome
2 жыл бұрын
kzread.info/dash/bejne/qXWGyJh9mZeej5M.html Hier ist es :)
@honeyloop2746
2 жыл бұрын
@@Mina_Rome danke 😍
SPONGEBOB LOVE
Wo finde ich 'nutritional yeast' und unter welchen deutschen Namen dafür schaue ich am besten?
@sarahze9230
2 жыл бұрын
Hefeflocken :)
@karenmatzke
2 жыл бұрын
Gibt's bei Rossmann oder Alnatura zum Beispiel. (Nicht mit Bierhefe verwechseln ;) )
😍
@Mina_Rome
2 жыл бұрын
thank u for watching!
The Indian link is not working
Wo gibt es denn das Baba Ganoush?:)
This is a very intriguing recipe. I’m especially happy it is dairy free and vegan. I am going to try to make this for my family! I think They will love it. Your clear presentation makes it look so easy. I appreciate you sharing with us. I also make KZread videos. I hope to be able to learn more from each other!
Great doctor like you are rare to found Dr odija on youtube I really appreciate your kind gesture towards my ailment called Hsv 1 & 2 . My health status has fully recovered & also , all my lost glory financially & materially has also been restored,,✅✅
me watching the video just because of the pancakes: 👁️👄👁️
Release erst im Oktober :( freu mich aber sehr drauf!
@Mina_Rome
2 жыл бұрын
I knowwwwww Vorfreude 🥲❤️
thanks for giving me absolutely no credit for the djo realization
@Mina_Rome
2 жыл бұрын
❤️
Perfeitooo
@Mina_Rome
2 жыл бұрын
thank u for being here!!
🤩🤩
Wo kann man das baba ganoush kaufen? 🥺
@Mina_Rome
2 жыл бұрын
ich glaube bei rewe! ich habe es von flink oder gorillas bestellt gehabt tatsächlich
@reck711
2 жыл бұрын
@@Mina_Rome Wenn man so viel Englisch spricht, dass man anfängt englische Konstrukte im Deutschen zu benutzen. Ich fühle dich ;)
@chiaralerch175
2 жыл бұрын
@@Mina_Rome dankeschön😊
I am thankful for the good work you did, I am now HSV free after I used the medication you sent me, may God bless you #drunamen channel with more wisdom
I am such a fan of just watching your videos and doing nothing
Your generosity healing towards my infection called Herpes virus is incomparable . You assured me of gotten healed and surprisingly after 9 days of taking the medication I tested Herpes Negative . Thanks Dr Ekan Healer, I will keep letting the world know about your KZread channel .
ᑭᖇOᗰOᔕᗰ 🌈
I am sure and convince that, the sickness and diseases #drunamen on KZread cannot cure doesn't exist. Thank you sir for having great doctor like you in our own time. Keep saving lives sir
Wth? I literally watched the entire video just for the vegan pancakes recipe and then u didn't actually share it!??!!
Giving thanks to Dr Ekan Healer is something I will always take personal because he brought me back to my full health ...
I was really disappointed that you decided to include that clip of you crunching nori. I have misophonia and it was really triggering. I honestly found it disgusting to listen to.
@catcatattack477
2 жыл бұрын
Lol that made me laugh
I must appreciate #Doctorigba on KZread for helping me in getting rid of Norovirus , Your for healing stomach bug is really the best keep saving lives !
Congratts! teesmyway555
Just here to say that i really verdammt nochmal love your content and every video is just like candy for idk...the nerves, the eyes, my KZread feed. 🤍💐
@Mina_Rome
2 жыл бұрын
Danke danke freut mich sehr!!