What I eat in a Week {realistic + vegan} in Berlin & NYC
Salut mes amis!! Sign up for Lingoda here: try.lingoda.com/Mina_Nov and use the code MINA20 for an extra discount :) #sprint202211
Also get my cookbook “All Day Vegan” amzn.to/3OeTzGj it’s out worldwide!
This “what i eat in a week” is filled with lots of super simple and quick vegan food ideas. It was COOKBOOK PUBLICATION WEEK and therefore super busy and stressful and eventful. I am so happy the book is finally out!!
Get my Cookbook:
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)
LOVE YOU!
Instagram: / mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
✨INGREDIENTS & NOTES ✨
#1 Monday’s Yogurt Bowl
1 heaping tbsp natural peanut butter
⅓ cup + 1-2 tbsp (90g - 100g) unsweetened applesauce
1-2 tbsp soft vegan cream cheese / vegan sour cream
muesli and or cereal of choice
→ serves 1
#2 Monday’s Summer Rolls
I really eyeballed the ingredients here, but per roll you let 1 round rice paper sheet soak in water for 5 seconds. Then add your fillings to the center of the sheet. Once the paper is soft enough to fold, grab the edge that’s closest to you, fold it over the filling, then slightly pull the filling towards you. Fold in the left and right edge of the rice paper. Then roll everything up, away from you. DONE
#3 Tahini Hot Chocolate
2 tsp unsweetened cocoa powder
1 tsp white tahini
1 - 2 tsp rice syrup
½ tsp vanilla (or vanilla sugar in my case)
about ¼ cup (60ml) hot water
½ cup (125ml) non dairy milk
plus, if you wish another ¼ cup (60ml) to froth up for some added foam
→ serves 1
#4 Cozy Apple Toast
1 apple, cut into chunks
1 tsp vegan butter
1 tbsp lemon juice
¼ tsp cinnamon
3 slices whole wheat bread
3-4 tbsp plain or vanilla vegan yogurt or plain vegan cream cheese
a drizzle of agave or maple syrup
→ serves 1
Taylor Swift Bejeweled Lavender Rosé Cake: • I made Desserts from S...
The Strawberry Cheesecake Mousse, Greek Style Tacos, Quick Rice noodle Salad, Sweet Potato Muffins and Homemade Tortilla Chips are all recipes from my cookbook “All Day Vegan” - IT’S OUT NOW !!
#5 Carrot Cake Muesli
soy yogurt (vanilla or plain)
1 small carrot, grated
¼ tsp cinnamon
muesli or cereal of choice
2 tsp maple or rice or agave syrup (or to taste)
optional: added almond butter drizzle !!
#6 Improvised Winter Rolls
½ can (120g = 4.2oz) chickpeas, mashed
1 tbsp olive oil
2 handfuls shredded white cabbage
2-3 tbsp vegan kimchi
about ⅓ cup (about 5 tbsp) fried (oyster) mushrooms , chopped
2 tsp soy sauce
1-2 tbsp chopped chives
1 tsp roasted sesame seeds
6-8 rice paper sheets
hummus for serving
fresh cucumber chunks for serving
#7 Lazy Pumpkin Feta “Flatbreads”
1 sheet store bought pastry dough* (Flammkuchen Style preferred) otherwise try Tarte or Pizza Dough (puff pastry MAY work - not sure but feel free to try)
150g (5.3oz) vegan cream cheese
1l red onion, thinly slices
½ small hokkaido pumpkin, thinly sliced
1-2 handfuls of store bought roasted peeled chestnuts, chopped
200g (7oz) vegan feta cheese
a sprinkle of chili flakes
a sprinkle of black pepper
optional: 100g (3.5oz) smoked tofu, cut into cubes
The baking time will vary depending on your chosen dough, however, it’ll take at least 20 minutes anyway, because the pumpkin needs to cook through first.
I was fine baking it for 25 - 30 minutes (even though on the packaging it may say less time) Just keep an eye on the edges of the pie to make sure they don’t turn too dark. If you feel like they are becoming a little dark turn down the oven’s temp a little to 150 / 160 C ?
*the size of an average size baking tray, or a bit smaller than that
Black Treacle Oat Bars: • I made Desserts from S...
Music used:
intro by Cowgirl Clue: open.spotify.com/track/2VZHXV...
Taylor Swift Instrumentals by Tunezbylucz :
/ @tunezbylucz
/ user-141426287
fluhalp: / yo-83
/ calm
/ beach-club
trees and lucy: open.spotify.com/track/0g0HhT...
open.spotify.com/track/2fFOG1...
Somar: / that-old-school-love
Culpeo: open.spotify.com/track/0HXTQr...
HOHYUN - Never Came Through - thmatc.co/?l=A3687B0C
STUDIO BEYOND - thmatc.co/?l=63ABE0A4
Пікірлер: 119
Me being vegan, from Berlin and going to NYC in two weeks: 👁👄👁 haha, congrats on the publication omg!!! 🎉
@Mina_Rome
Жыл бұрын
Oh amazing I’ll post a whole video on vegan food in New York City soon ish haha
@lisamarie4668
Жыл бұрын
YES!! I'm going in January and so happy for recommendation! Thank you! 😍☺️
@chandlerjuno2881
Жыл бұрын
@@Mina_Rome oh wow super stoked to see it and which spots you went to! 🫶
Yay new Mina video!!!
@Mina_Rome
Жыл бұрын
hello hello !!
@beattieb2405
Жыл бұрын
@@Mina_Rome love your videos so much, thank you :))
I bought your Kindle version. Your channel was the first vegan channel I watched when I went vegan overnight and you helped me learn to fall in love with all types of vegan foods and realize how easy it is to throw things together and make something delicious. So I'm very happy to be able to support you! 😊
@Mina_Rome
Жыл бұрын
Thank you so much Amber 😇🫶 so glad my videos could help you out!! Hope you’re enjoying the book as well!
Your videos are like a warm comforting hug
@Mina_Rome
Жыл бұрын
Aw thank you biggest compliment 🥺♥️
I love your videos so much thank you for all your amazing work. Also, I needed this video so much right now. I haven't been cooking much because I was just so stressed and overwhelmed mentally and physically so thanks for all the inspiration!!!
your voice is like a nice comforting cup of hot cocoa
Love me some eat in a day/week videos! I dream about all things food(waking or sleeping) lol 🤤
@Mina_Rome
Жыл бұрын
hope you enjoy this one as well!!
Hey, Mina! I'm from Brazil. I've been watching your videos for a LONG time now, and I just gotta say it: your voice is so soothing! I love learning languages (currently learning korean) and also have this calm/caotic lifestyle. Your french pronunciation is on point!! And of course, the mood of the videos, lighting, cooking and presentation style is also so comforting and easy going on the eyes. I have sensitivity issues so your videos scratch the itch in my ears and eyes lol. Thank you so much and wish you the best. Congratulations on the book!
Congrats on publication and have a great time in NYC! 😍
@Mina_Rome
Жыл бұрын
Thank you 🥰
Lol ich dachte vorhin noch so "Mina hat lange kein What I eat in a week mehr gemacht" 😂 super Video wie immer, sieht alles mega lecker aus
What an awesome video!! It´s always super nice to hear from you and see all the recipes! I got inspired by many of them :) Congrats so much on your book release 💛
The peanut butter, cream cheese, apple sauce idea sounds unusual but brilliant
mina tysm my life has been so busy and stressful, i even started meal prepping to have a quick meal! got the book, going to try to do a recipe each week :)) this is so perfect
I am also studying French with Lingoda. Never heard back on my sprint. I did 60 classes in 60 days.
Congratulations on your book! Your recipes look so good!!
i love how you mixed recipes with the vlog
Everything looks so good!
I love Emk fit! her dances are so fun. great job on your video!!
Another fantiastic video, thankyou so much, this was much needed after a stressful week, love all your videos so much, they are always so chilled, positive and full of inspiration, it's like chilling with a friend as you cook/go out. watching with a hot cup of coffee is just the thing for today, thankyou 💗
@Mina_Rome
Жыл бұрын
Thank you dear ♥️ so glad you enjoyed this one as well have a nice dayyyyy 🫶
🥹🥹 I love you 2 girlie! So proud of you 💖
i think your what i eat in a week are my favorite mina videos :)
aw omg! so wild to see you in NYC, i'm from Long Island and go to Williamsburg all the time! I hope you had a great trip and got to try a lot of delicious vegan food :)
i really enjoyed this video, those mini book toothpicks were so cute
@Mina_Rome
Жыл бұрын
Right!?? Thanks for watching 🥰🫶
new york city is my home and it's so lovely to see familiar places through your eyes :) lovely video as always , big fan
@Mina_Rome
Жыл бұрын
I really loved it so so much!!
i love your videos mina
@Mina_Rome
Жыл бұрын
I love you for watching them !!
I received your cookbook it's awesome. Can't wait to make a recipe.
@Mina_Rome
Жыл бұрын
Yay I am so happy you like it !! 🎉❤
New York is so cool - hope you had a great time!! And come to the states more often, please!
@Mina_Rome
Жыл бұрын
I did the city completely swept me off my feet did not think I was gonna like it so much 👀
I love your videos so much❤️
@Mina_Rome
Жыл бұрын
🤠❤️
Hello! Je suis française et je regarde tes vidéos depuis des années 🥰 je suis honorée que tu apprenne le français, je trouve que tu parle déjà très bien! Continue comme ça 🥰 Bisous de France 😁
@Mina_Rome
Жыл бұрын
Oh merci beaucoup ! Bisous bisous 🥰
What's so hilarious about this video is not only am I currently also learning French which has been a bit slow going, I dropped it for a while cos I just didn't have enough time but now I've been back at it for 50 days almost. I totally get what you mean about sentence structure. You're so used to putting your sentences together one way and then French walks in and turns it on its head. But it sounds so good when you get it!!! But on top of that, my mom ran out of things to read and instead of buying herself a new book dove back into the twilight saga. She was so into it after reading the first one she insisted every Friday we spend a half hour or so watching the movies so we're currently on Eclipse which I loved the book - Jacob and Edward having those arguments in the tent was everything!!! 😂 hope you're having a great week!!!!!!
@Mina_Rome
Жыл бұрын
50 days that’s amazing!! 💪🔥 also that’s so funny that your mum is discovering the twilight series now, I’m glad she’s enjoying it how wholesome hahaha have a great week as well !!!
Thanks for sharing your recipes. It was fascinating to watch the mouth-watering recipes. Gonna try some of them in free time. Lots of love from India💓😃✨.
You have such a relaxing voice :)
hahaha those "roasted sweet potato... circles" are something i do a lot when i cba to actually cook too. sometimes i mix other veggies in too but yeah, just rich vegetables with some rosemary and oil and maybe some dip or sauce you have lying around is bliss
I’ve been making summer rolls a lot and I turned around to my boyfriend when I was making them the other day and made the ‘winter rolls’ observation too!! Great minds think alike ❤❤
You seem so cozy
omg delish!
ma'am i am going to cry, the shroomami bowl from sweetgreen was my comfort food in college!!! missing sweetgreen so much, they dont have them in my current city. great video though!! i love your videos so much, a lot of my current cooking is inspired by the years of watching your recipe vids, plus they're just super cozy good vibes
@Mina_Rome
Жыл бұрын
Aw thank you so much for watching!! And yeah omg I now totally get the hype around sweet green it’s so good !! I need the recipes for those dressings so I can make these bowls at home
I'm french, I'm so glad to see you trying to speak this language which is quite difficult to learn compared to englsih Don't give up : you can do it! (even if you accent made me laugh i admit haha!) I loveeee uuuuu, your channel is a safeplace for me
Love 🥰 this what beautiful & gorgeous Mina ate in a week video when stressed. Yummy 😋 food and love 💞Mina.
your french accent is so good!!! félicitations!!
@Mina_Rome
Жыл бұрын
oh thank u hehe
Love your videos!!
@Mina_Rome
Жыл бұрын
🥺🫶🥺
the pictures of the book look great :)
@Mina_Rome
Жыл бұрын
Thank you so much ! ❤
i ate those type of bao buns in chinatown when i was visiting like 5 years ago and i'm STILL thinking about them, that's how good they were. i've been trying to find a recipe but none compare. (i believe they were char siu bao but a tofu version)
J'adore toujours tes vidéos Mina. Et je trouve que tu parles bien français, même si tu as "tout perdu". Anyways congrats on your cookbook and all your achievements, you're amazing !
@Mina_Rome
Жыл бұрын
Ohhh i understood that!! Merci beaucoup hehe
Come to Paris for your book !! I will love seeing you and talk un peu en français ensemble 💛 Paris t'aime Mina !!
@Mina_Rome
Жыл бұрын
And I aime Paris !!! Went there in the summer and absolutely adored it 🫶 one day I will return haha
Hallo Mina, vielen lieben Dank für deine immer wieder so guten Rezepte, Ideen und Inspirationen! Ich möchte sehr gern dein Buch kaufen, ich bin sicher, dass es toll geworden ist. Ist es richtig, dass im Dezember auch eine deutsche Ausgabe erscheint? Liebe Grüße 😊
Well, as a French student learning German, the German structures and grammatical rules are so weird !! But French is also very hard ;) And you were in nyc the same time I was there 😭
Try frying the rice paper rolls, they are amazing!😍
@Mina_Rome
Жыл бұрын
Yeah I was thinking about it but was too hungry for that extra step haha
French follower here 👋. You already speak so well ! I learned German in uni, but the only thing I can remember is, for some reason, "Bleiben am apparat bitte" "Restez en ligne s'il vous plaît !"
@Mina_Rome
Жыл бұрын
Hahaha that surely will come in handy someday 🤓
ich muss endlich wieder mal Sommerrollen machen!
I asked your book for Noël 🎅🥰
@Mina_Rome
Жыл бұрын
Aww best Christmas present idea !!
"artemis, die sich das geschehen matcha latte trinkend aus der ferne anschaut" haha. echt toll, wie viel mühe sich deine freundin gemacht hat
@Mina_Rome
Жыл бұрын
Einfach irre haha
Hey Mina, hope you are doing good❤ which bagel seasoning do you use? I couldn’t find any in local Berlin supermarkets😢
i rewatched your videos so much i almost know what ur gonna say b4 you say it, its really not ok lmao
Where is the star shaped cereal from? It's so so cute 🥺⭐️
@Mina_Rome
Жыл бұрын
Edeka ! :)
Trop mignon de te voir parler Français ! :)
Do you like roasted chestnuts? In Portugal we eat them as desert or snack 😋🌰🙏🏼 I love your videos because everying is delicious and not expensive
@Mina_Rome
Жыл бұрын
Love roasted chestnuts big fan !!
Minaaaaaaaa, please make a giveaway contest! best recipes get the reward maybe...
At 2:30 where is the candle in the back from? can you link it? I love it!!
@Mina_Rome
Жыл бұрын
Oh that one I found in my apartment when I moved in. It’s a simple tall white candle no scent haha I bet you can find these anywhere :)
Wen i am stressed i eat so mutch and everything
are these recipes in the book? i know they're in the description, but would love to have them all in one place!
@Mina_Rome
Жыл бұрын
All the recipes we made on Tuesday for the party are in the book. There’s about 100 recipes total in there ( a few of which are upgraded versions of my recipes from KZread) I am certain you’d enjoy it 🎉
❤️❤️
Lingoda...can you sign in now but start later?
Are this recepies that are in your book all day vegan? Vegan now for exact 2 years and can really use more like this 😀🥰
@Mina_Rome
Жыл бұрын
All the recipes we made for the book party on Tuesday are from the book yes. It’s really really wonderful check it out !! :)
17:10 🫶🏼🫶🏼🫶🏼🥹
Wo kriegt man denn so einen Eimer Kimchi her?? Das ist ja fantastisch!
@Mina_Rome
Жыл бұрын
Ich habe den vom Asia Laden :) Sonst gibt es in Bioläden auch manchmal größere Gläser!
Well, as a French student learning German, the German structures and grammatical rules are so weird !! But French is also very hard ;)
@Mina_Rome
Жыл бұрын
Yes German also makes no sense sometimes haha
What is the workout channel, you are doing, please?
@Mina_Rome
Жыл бұрын
Emkfit ❤
Vegetarian dim sum! Why don't they do that in Germany 😭
❤🎉
@Mina_Rome
Жыл бұрын
🎉🎉🎉🎉
Can anyone tell me, what movie Mina watched on the plane, please?🤭
@Mina_Rome
Жыл бұрын
The outfit 😎
@AnnaO195
Жыл бұрын
@@Mina_Rome thank you!
J‘ai oublié tous
Didn´t they have food on the plane? Why did you bring your own
@Mina_Rome
Жыл бұрын
it would have cost extra , plus I have had airlines simply forget my food in the past so to make sure I won't have to go hungry I just bring my own haha
13:33 IS THAT THE OUTIFT
@Mina_Rome
Жыл бұрын
That is the outfit !
@adde7749
Жыл бұрын
@@Mina_Rome watched it on the plane too and i cannot find it anywhere on streaming services which makes me upset cause it was GOOD