In a world overrun by short form content and 5 second attention spans, this was an absolute breath of fresh air. So calming and introspective. you are a very special human my dude.

@davidlarbi_

10 ай бұрын

That is so kind of you - thank you my friend🙏🏿

I recently discovered your account and the way you talk is incredible. There was no cuts, no fancy music and edits as an intro. I mean it was so good that I couldn't leave without saying anything about it. By the way, I admired your dedication. It is a challenge I would keep going to day 1. Nevertheless, I think we can all do little adjustments and try this challenge.

@davidlarbi_

11 ай бұрын

Firstly, thank you so much for this comment. I'm quite new to this, so receive this level of encouragement has made me quite emotional - it means more than you know and these words will definitely keep me motivated to keep making this content! Secondly, you're absolutely right, even if we don't do all these things every day, making the effort for ourselves will always make a difference! Have a great week my friend.

@zainabhussain9560

11 ай бұрын

i agree he’s so well spoken !

@sophieknoles1659

10 ай бұрын

So fucking real, mans a G

@britelite03

9 ай бұрын

I’m glad this was the first comment visible to me - 100% agree too. David you could definitely lend your voice to audio books etc!

@lienberoggi

9 ай бұрын

0p zx.b +4-😅😅😅

This feels like the headspace app😂 so professional

@davidlarbi_

11 ай бұрын

Many thanks!

I am on day 75 of the 75 hard challenge and I just realized that I was not able to fill the potential of the challenge. I feel like I was missing the intention, the discipline outside of the challenge, the focus on myself. I did the challenge with a friend, and I am definitely healthier and physically in a better shape than before, but mentally not much has changed, and I think the problem is that I kinda let go of myself outside of the challenge. I was disciplined enough to go workout, but not to do all the other stuff that needed to be done. You just made me realize that I could have got more out of it if I was more intentional with the challenge, more reflective and maybe also more aware. Really appreciate your video, it has helped me see more clearly!

@davidlarbi_

4 ай бұрын

I appreciate you commenting, thank you! Please don't discount what a huge feat it is to complete this challenge at all and the fact that you've proven something big to yourself in terms of exercise at the very least!

"It's not that things were impossible, its that they were uncomfortable" - this is going into my quotes note!

@davidlarbi_

7 ай бұрын

🙏🏿❤️

im on day 71 and i even if im not done i couldnt be more proud of myself. ive never been constant and disciplined in my life but this changed me so much that i even trained 3 times a day. thank you for this video, i feel the same. with this i started to love myself and be grateful to have a body that allows me to do whatever i want. and you explained it very well.

@dreanelson9976

9 ай бұрын

proud of you ❤

@davidlarbi_

7 ай бұрын

I'm incredibly proud of you!!❤️

You spoke for 30 mins.. and so well at that.. well explained.. definitely encouraged me... awesome

@davidlarbi_

11 ай бұрын

IT wasn't easy, I'm grateful that you appreciate it and I'm glad to hear you enjoyed it! Have a great week!

This video struck a cord for me. You seem to have approached this with a level of humility and compassion that is rare. Wellness spaces n influencers often have issues of false promises, intensity and such but this project of yours seems grounded. I've been in a rut for about 4-5 years now. I'll be 25 soon so i reckon we might have been in the same year at uni! I've tried the 3rd year of my course about 3 times now and i've either taken leave or failed due to mental illness. I've also hesitated connecting to circles of care and wellness due to fears of harshness, macho, rejection - family, friends, online spaces even. I've only just begun to connect now i'm living home for a bit. What you've done here is good i think. Thank you.

@davidlarbi_

11 ай бұрын

Thank you so much for commenting. It sounds like we are pretty much the same age, so I really feel like I'm talking to a friend here! I'm really sorry that you've had such a rough time of it in the last few years. I think one of the worst things that happens to us as adults is forgetting that any of us could have been in any circumstance and always could be, none of us is any better than another. I really struggled in my final year of uni especially, and was probably fortunate that we got extenuating circumstances because of the pandemic. I feel that I'm also really trying to be my best and find my place in the world and even in this wellness space, I would never call myself any kind of expert - I actually find it hard to talk about my life and experiences generally, but I believe even more that showing and sharing vulnerability can always be of help to someone, so I'm going to keep showing up. All that to say, I hear you and I'm rooting for you and thank you very much for saying something so kind to me. All the best my friend.

@joeyp1028

10 ай бұрын

You got dis! My first half of twenties were terrible. Second half has been lit. Never underestimate the constant change and possibility of a brighter circumstance

Dude you killed it on this video, kept me engaged the entire way through. Respect for getting through with it and sticking to your word, a good life lesson for yourself that when you commit, you need to do. FYI got here from TikTok.

@davidlarbi_

11 ай бұрын

Thanks so much, that means a lot!

I have never ever commented on a video before this. But I felt like I needed to here. Brother you have absolutely smashed it out the park. I have been suffering from depression/anxiety for a few years, been suicidal too. I have always wanted to better myself but I always give up due to various reasons. This is the first proper video I have watched on "75 hard" and I can't thank you enough for making me feel so motivated to try this. I believe in energies and I can feel the the positive vibes within you. Sorry for the long comment but this might just help me change my life around. I'll be trying my best to "keep showing up". Have a wonderful life my friend.

@davidlarbi_

10 ай бұрын

Thank you so much for your comment brother. It truly means a lot to me and I’m so glad that this video has done what it’s done for you. I appreciate you and wishing you all the best.

I’ve heard about the 75 Hard challenge several times, but the way people talk about it makes it feel impossible and unattainable. So thank you for telling us about the process and how it felt for you, truly inspiring! Happy for you for staying with it and staying disciplined!

@davidlarbi_

11 ай бұрын

Thank you so much! As I said in the video, my circumstances are definitely optimal ones for this challenge and I would never want anyone to feel bad for not being able to replicate it, but I am proud of myself for completing it nonetheless! Thanks so much for watching and commenting😄

the thing that really struck me was that you said you’ve attempted this challenge before but you didn’t say you failed it. it’s so encouraging just to have the reassurance that just because you haven’t completed the challenge on your first try doesn’t mean you’ve failed it completely; you can always try again. it speaks to me as someone who gives up on things easily if i feel like i’ve failed and it’s assuring to see someone who tried again until they got it.

@davidlarbi_

11 ай бұрын

Absolutely! Pushing yourself out of your comfort zone automatically puts you further than you were before, so even if that attempt doesn't make it to fruition, progress has ben made just by trying and you can absolutely try again!

I feel like we're kindred spirits in a way because I told my fiancé that I knew when I "made it" financially because I was able to treat myself to fresh berries each week for my breakfast. It was also rare to get them as a kid for me (they are expensive!) so it truly feels like a treat every day. It's such a small thing but it makes me so appreciative for where I am in life. Also I loved how you closed your eyes as you described sitting up against the radiator reading as a kid, as if you could imagine yourself again in that exact spot. I have the same type of memories. Reading as a child is such a special experience, it truly stays with you your whole life. Would love to hear more about the books you love!

@davidlarbi_

11 ай бұрын

It’s so lovely that you can relate! I think next week’s video will have to be on reading!

I’m on day 3 of 75 hard and during my exercises I’m listening to other people who have done the challenge. Thank you for sharing your experience! One of the biggest reasons I’m doing this challenge is because I have a food addiction that has been out of control most of my life. This year I actually relapsed during a time or grief and gained 50 lbs in four months! I lost all sense of confidence and felt so shamed. This challenge is helping me take back control of my life and I plan to continue it at least until my birthday in November. One of the things that really made me excited is when you started reading your list of things to eat when you finished the challenge and it didn’t trigger me. I didn’t fantasize about any foods. I didn’t wish that there was something I could eat. I felt my resolve kick in and that was a major win for me. Thanks again for sharing!

@davidlarbi_

11 ай бұрын

That is amazing and you should be very proud of yourself! Rooting for you big-time, I know you've got this!!

@carmencarrion7563

11 ай бұрын

Good idea

I love the conclusion of the video. Beautiful. Iwill finish the challenge this sunday. That changed my life. I am now positive, in shape and I lost 13 pounds in the softess way ever. I eat a lot and ealthy and I loose weight because of the physical activity. I am changed. I found some sense to my life, I don't ever question myself about what I will do in the day, I never feel bored because I know where I go and that's meaningfull to me. I discovered salsa dancing, step and some aerobic routine that I love and do at home. I never do hard things, I have fun with sport and explore. All summer, I biked at sunset and I never saw that many rainbows and pink clouds. I walked under the sun and under the rain. I found a great joy in it. I plan to continue and restart again and again. I just feel like a child playing outside, enjoying nature, dancing. I stopped alcool and don't plan to drink again because this is useless, that takes my energy and I don't need it. I am richer because I do free activities and don't buy alcool. Walking is a meditation for me. My mood is so much better. I went to work after the summer break (I am a teacher) and people said to me: you are in great shape. They talked about sport without me mentionning sport. Not : you lost weight. I look like someone who do sport and that was not the case in June. That was my goal: to define myself as a sportive person. I highly recommend this challenge, but do what you love in it, don't be hard on yourself, be consistent.

@davidlarbi_

10 ай бұрын

Love to hear about all your progress and I hope you’re as proud of yourself as you should be for making such positive changes! Thank you for sharing!

Here from ig! I love this channel already!

@davidlarbi_

11 ай бұрын

Thank you for being here Kloe! Hope to keep making things you enjoy!

Here from insta. So excited already, your video style and pure interest and explanation. I have been getting into fitness seriously for the first time in my life. So motivating!

@davidlarbi_

11 ай бұрын

Very happy to hear it! All the best to you!

This was incredible. Saw your reel on insta and thought it was interesting. Certainly didn’t think I’d watch and listen intently for 30 straight minutes. Can’t even remember the last time I listened to a podcast or watched something like this and finished it. It’s weird to me in a way, I’m trying to put it into words how and why I felt so engaged with this, but it’s hard to put a finger on it. Very motivational, thanks for this. I’m going to try this out!

@davidlarbi_

11 ай бұрын

So glad you enjoyed, thank you so much for the encouragement! You got it!

@fragrancechatsza3321

11 ай бұрын

I’ve been struggling to put it into words myself, there’s something enchanting about this video, the way he speaks, the intro? Everything!

your voice is so calming!

Congratulations, you've achieved a great feat!! This has been on my list to get done, the way you've broken it down makes it feel that much more achievable! I am only the more inspired to get started on my 75 hard. Well done!

@davidlarbi_

11 ай бұрын

Thank you so much!

Excellent video - I'm envious of your ability to speak clearly and without hesitation or fidgeting and keep the audience engaged. I wish you the best going forward, sir!

i’m so glad i found your channel! i’m having an eczema flare up right now on the back of my neck and i feel like i needed to see this. keep thriving ‼️

@davidlarbi_

11 ай бұрын

I hope it eases up quickly! Thank you and all the best!

Came across you recently and I have to say I really appreciate the genuineness and honesty in your content and manner of speaking. Started my own 75 hard and I feel good about myself and that I am showing up for myself more than I ever have before. Thank you and I look forward to see more from you David :)

@davidlarbi_

11 ай бұрын

Thank you so much for your kind words, and love to hear that you're showing up for yourself and even more importantly, feeling good about yourself, you deserve it! All the best!

came across ur reel on IG , came to watch and it did not dissapoint! highly enjoyed it! on bit of a break from academics right now so i feel like i could do this challenge!

I am so grateful you took the time to make this. I love the way you speak and I loved your insights and sharings even more. Thank you for your creation.

@davidlarbi_

10 ай бұрын

Thank you for your wonderful words, they are very much appreciated!

You are absolutely incredible. I'm astonished by the way you talk and the way you have designed the video. It's relaxing, satisfying and motivating all at once. Looking forward to watching all of your future content! 🎉

@davidlarbi_

11 ай бұрын

Thank you so so much for these kind words, it means so much that you not only watched the video but really engaged with my vision and received it as I hoped people would! I really appreciate you watching and hope you continue to enjoy future content just as much!

This was such a good video thank you for being so vulnerable and honest with your journey. I’ve been thinking about doing 75 hard for a few months now and this was the push I needed. Appreciate you!!

@davidlarbi_

11 ай бұрын

Appreciate you for watching and commenting! Thank you so much and all the best, you got this!

Your voice, setup, content, everything is absolutely amazing and an example of how things need to be done. Never before have a been so hooked on a 30 min video and was not concerned about how much of the video was left. You’re also an amazing orator, Kudos on completing the challenge! I downloaded the app today because I felt like I really needed some change in my life. I have brought myself to the point where I don’t show up myself, value myself or trust my own word and I need to change that. I want to go into 75hard with 0 expectations and do it just because I said I would. Thank you for an amazing video!

@davidlarbi_

10 ай бұрын

Thank you so much for commenting and for your kind words! I’m very glad as well to hear that you’re showing up for yourself, I have no doubt that it’s what you deserve!

I stumpled across you very recently upon seeing your video about your cornrows with the beads and I still cant get over the levels of positive energy you exude in every video. I'm a 14 year old boy and I've been having a lot of ups and downs with trying to improve myself and finding motivation but you've really clicked something in me. I really want to try this challenge now because of your video and by the way mad respect man. This was such an inprising and impressive video. Thank you and keep it up. you deserve the world.

@davidlarbi_

11 ай бұрын

Thank you so much this comment, it's really made my day! It's amazing that you care so much about improving yourself especially at your age, and it means a lot that you feel motivated by this video! Appreciate you a lot my friend and wishing you all the best.

Was shocked when saw that this channel is so new, looks and sounds so pro! Your voice, the way you talk and the general atmosphere is just amazing-so calming, reassuring and kind! Can’t wait for the next video

@davidlarbi_

11 ай бұрын

Thank you so much, as someone who’s new to this that truly means so much!

Showing up for yourself is so important. Thanks for this, brother. I really needed to hear this

@davidlarbi_

7 ай бұрын

My pleasure, you deserved to hear it!

This was the most insightful piece of content I’ve watched all week. Thanks for sharing.

@davidlarbi_

11 ай бұрын

Thank you for watching!

love your authentic approach to this video! keep making content, you're making a huge difference.

@davidlarbi_

7 ай бұрын

Thank you so much, that means whole lot!

Another goldmine of a channel recommended by KZread - 10/10 video David, love your calmness

@davidlarbi_

11 ай бұрын

Happy to have you here! Thanks so much for watching!

Very calming and yet provoking at the same time!!! Loved to listen

@davidlarbi_

7 ай бұрын

Thank you so much for listening!

Keep on doing what you do and don’t give up! Your content is incredible and you are helping people whatever scale it is❤️

@davidlarbi_

7 ай бұрын

Thank you so much, this is honestly going to help me keep going in difficult times🥹 appreciate you!

The conclusion was so moving. Beautifully done

@davidlarbi_

11 ай бұрын

Thank you so much!

Wow I love what you said about restlessness! I feel the same this year. It seems like I’m so drained for no reason. It might be it! I need to really get out and pushed myself!

@davidlarbi_

11 ай бұрын

All credit to my mum! However you choose to push yourself, I'm behind you 100% All the best!

I love the way you talk. It seems so fluid and in one motion and its so calming. Keep up the great work!

@davidlarbi_

7 ай бұрын

Thank you, I will!❤️

Absolutely loved this. The way you speak is so easy and inspiring to listen to

@davidlarbi_

11 ай бұрын

Thank you so much, so glad you enjoyed!

Came from your IG clip. Thanks for this episode. You just gained a subscriber 🫡

@davidlarbi_

11 ай бұрын

Welcome and thank you!

I just came across your video right now and already subscribed. I like how this video is so straightforward and simple yet informative.

@davidlarbi_

7 ай бұрын

Thank you so much for subscribing and for the feedback, it really means a lot!

Thanks for doing this and inspiring so many people around the Globe! I don't want to say much - other than you truly made a difference in my day. Hugs!

@davidlarbi_

11 ай бұрын

Thank you so much! Hugs!

I'm glad this video came up on my FYP. I've been making some changes, and 75 hard has been on my list of things to do. Currently trying to map the logistics of it to fit into my busy day so I can make it work, and the only thing that stops me will be me. The mental health space that you've grown in has me excited and is inspiring. I appreciate your realistic and honest approach to your detailing of the experience.

@davidlarbi_

7 ай бұрын

Thank you for sharing your experience and really taking in this video, I appreciate it a lot!

This has to be the cleanest and most easy to follow video I've come across in a long time Your speech comes across as very well organised, articulate and precise, with excellent spacing for me to process what you've said as you speak

@davidlarbi_

4 ай бұрын

Thank you so much for this feedback, it's really encouraging and means a lot!

first time coming across the channel, this was a great watch!!!

Thank you for shading. I really enjoyed this 🌞🙌

@davidlarbi_

10 ай бұрын

Thank you for watching!

Thank you for sharing your experience, and for spreading positivity.

@davidlarbi_

7 ай бұрын

My pleasure, and thank you for watching!

i actually first seen you on instagram spreading your beaded hair and the joy it brings you! i’m so glad to be able to watch your unfiltered and honest feedback on 75 hard and can’t wait to try it! Stay blessed❤

@davidlarbi_

9 ай бұрын

Thank you so much for coming over from Instagram!

Thus is some of the best content I have seen online in a long time. Calm. Refreshing. Direct. It was like a meditation. Subscribed & Inspired!

@davidlarbi_

7 ай бұрын

Welcome and thank you so much for your kind words and for subscribing!

nah for real, this was so good!! So genuine, unlike basically every self-help style podcast/talk, this was not artificial and you seemed so serious. And you also weren't pressuring us into doing it which omg I love it, thank you. everything you said was absolutly perfect and amazing. go you. You deserve it. you're super awesome. Have a great week too!!!!!!!!!!

@davidlarbi_

11 ай бұрын

So glad it came across as I wanted, I'm so glad you enjoyed! Thank you!

Love that point at the end. Developing one's integrity, to oneself, is one of the most important things we can do. Thanks--great vid and keep making them 🙏

@davidlarbi_

4 ай бұрын

Thank you so much, and I will!

Hi! I would just like to congratulate you on your achievements! And I want to thank you for your candour and amazing approach to this video/podcast. It's a very refreshing difference to a lot of other content being pushed now a days. I can tell you aren't doing it for views/commission/exposure/likes and that you are very genuine. You have inspired me to focus more mindfully on myself and to challenge myself to work on these little things for myself. Keep up the good work and keep posting on tiktok/KZread! You are going to go far!

@davidlarbi_

11 ай бұрын

That is enormously kind of you, thank you so much! A response like this really helps me feel I'm approaching this stuff in the right way and how I feel is coming across, so thank you so much for taking the time to share! All the best to you!

Thanks for the beginning of the video, I needed that and had no idea.

@davidlarbi_

4 ай бұрын

Very happy to provide it!

Love it!!! Was looking for a video so i can start this challenge, i feel you 100%.. i am in a position where i feel so depressed, and the only person that i am fighting with.... is ME....need to get over this period of my life! Thank you very much for sharing, much apreciated!! Have a lovely day David :)

@davidlarbi_

4 ай бұрын

This, too, shall pass! I believe in you!! Have a great day!

Fresh start of the year; this kind of content is exactly what inspires me to push further with the right mindset. Will be seeing more of what you do for sure, greetings from Spain

I loved your video, listening in from Australia!! It was really motivating, encouraging, raw and honest. I was moved by how candidly you spoke. I just downloaded the app and will start tomorrow with the challenge. Like many others have said you have a sincere and genuine approach to podcasting which is rare nowadays, keep it up. I read a few comments and seeing how you replied to them shows you're a bona fide individual; keep showing up for yourself everyday.

@davidlarbi_

10 ай бұрын

Thank you so much for commenting! Really glad that the video was encouraging and I really appreciate you being so kind about my approach, those things are all I’m trying to be. All the best to you and I’ll keep showing up!

This was a wonderful video, David. Thank you so much for sharing your experience. I've attempted the challenge half-heartedly a couple of times, and watching you now, I realise that it's because I just wanted to look good and tell myself I could be disciplined if I really tried, versus using it as an opportunity to really develop deep self-love. You've inspired me to do it next year, for the right reasons this time. Thank you 😊

@davidlarbi_

7 ай бұрын

Wishing you all the best with your next attempt and in general! Thank you for your kind words!

Outstanding! Thank you for sharing your process and how 75 Hard made an impact on your life. Especially the part about valuing yourself and showing up for yourself twice a day. That’s a great perspective. Also, the fact that how your life is set up makes it very conducive to your success.

@davidlarbi_

7 ай бұрын

Thank you for watching, and happy to share!

Wonderful video. Please, continue making them & sharing your experience & thoughts.

@davidlarbi_

10 ай бұрын

Thank you Diana! I most certainly will!

This video just popped up on my feed and i am so happy it did. The video was so calm and well delivered and was just what I needed in this stage of my life. I myself have been doing a lot of self improvement this year and it gave me a lot to think about so thank you for that. So keep doing what you’re doing because it’s really something. And I wish the best for you and I can’t wait to watch more of your videos

@davidlarbi_

7 ай бұрын

Thank you so much for your kindness, many more videos to come!

Okay this is a video I didn’t know I needed. Being for real the way you communicate is really genuine and honest AND so calming and enjoyable to listen to like I’m right next to you as a friend having a yarn lol thanks mate appreciate your craft xo

@davidlarbi_

7 ай бұрын

Appreciate you very much!❤️

Thank you, very educative for someone planning to start this challenge

A great video with a great message behind it! You held my attention for half an hour just talking, which is certainly a feat, subscribed immediately

@davidlarbi_

10 ай бұрын

Welcome, and thank you so much!

Love the concept and notes from the experience, really insightful and I'm keen to give this a go!

@davidlarbi_

11 ай бұрын

Thanks so much Sarah! All the best!!

I absolutely adore the way you speak and convey your experience, you have definitely convinced me to complete 75 hard! i have been stuck in a rut for months but this gives me hope. thank you for this video and others, i look forward to your future content

@davidlarbi_

7 ай бұрын

Thank you so much for watching and for your kind words! I hope you're out of your rut and the road is smooth!

Amazing video. I'd always thought 75 hard was just so extreme and unattainable, but the way you've presented it makes me feel like it's so doable, and I want to take on that challenge. Thank you so much

@davidlarbi_

7 ай бұрын

My pleasure, I'm glad I've made it seem more manageable - one day at a time!

Amazing video. Thanks David

@davidlarbi_

7 ай бұрын

Thank you for watching!

It's incredible how the sun came out specifically and warmed the set and your face when you lit up speaking about your favourite breakfast and the delicious raspberries!!! Lovely!

@davidlarbi_

7 ай бұрын

Serendipitous🥹

About to start doing 75 hard myself, and I’ve been doing research. Your video was a different perspective from most videos I’ve particularly been recommended. Giving me a good headspace before going into this!! ❤

@davidlarbi_

7 ай бұрын

So happy to hear this! Hope it's going well!

wow David, your voice is so soothing and relaxing xx

@davidlarbi_

4 ай бұрын

Thank you!

This is random but it’s amazing that you never say ‘um’ when you talk. It’s like you think before you talk and every word is intentional. Oh and this video was great too!

@Foxyfifi

11 ай бұрын

I noticed that too ! He’s very articulate

@davidlarbi_

11 ай бұрын

Thank you for pointing that out and for your kind words, you've given me a real boost today!

This is so good! Thanks for sharing! ❤️❤️

@davidlarbi_

11 ай бұрын

Thank you for watching, appreciate you!

Really enjoyed this video and the insights you had doing this challenge. I think sometimes we forget to value ourselves and forget that our needs are just as important as others. Also thoroughly enjoyed the simple editing and sit down style. The subtitles are a great touch too

@davidlarbi_

8 ай бұрын

Thank you so much!

That was so chill and that beginning with breaths and that there was no music, just you and me, made it kinda relaxing to watch. I got some good thoughts from that video so thank you

@davidlarbi_

4 ай бұрын

So glad to hear it, thanks for watching!

I think your my new fav youtuber! Ive been trying to do 75 hard too but im a mom of a 2 year old and i work and run 2 companies. Its been challenging. Also watching this video felt like we were just sitting at a table just talking. Love your style

@davidlarbi_

7 ай бұрын

Thank you for coming to the table!🤣 Seriously, being a parent and being a business owner are hard enough individually, much less both and for multiple companies! Huge credit to you and everything you're doing for yourself and your child!❤️

this is the first video from this channel that I'm watching and I immediately subscribed! love the way you talk

@davidlarbi_

7 ай бұрын

That means a lot! Thank you so much for subscribing!

This was the best video I’ve seen about 75 hard. I’ve been debating doing it but this just solidified it for me. ❤🙏🏾

@davidlarbi_

10 ай бұрын

I feel honoured! Thank you and all the best, you’ve got this!

It has been a long time since I have been this engaged in a video. I think with my mental health and things I have been going through, this video popped up right when I needed it. I may not do this challenge because I don't really have the resources currently, but it shown me a perspective that I needed to see. I do need to show up for myself every day. I know I am so hard on myself, putting huge expectations that I always fall flat on. I need to take a step back, really listen to my body, and act accordingly. I deserve to be kind to myself and love myself. As we head to the end of 2023 as I am typing this out, I am going todo a lot more introspective work and I think I am also going to minimize the amount of doom scrolling/social media that tends to make me feel a lot of ways. I really respect you and this was an incredible video. Thank you so much.

@davidlarbi_

4 ай бұрын

Thank you so much for this comment and I'm really glad that you recognise you deserve that kindness as well as the hard work - they have to work in tandem! Appreciate you and thank you for being here!

I just got to know your channel. Loved The way you speak about your development 👏🏻

That first minute was so unexpecting and so great. I feel ready to watch this now.

@davidlarbi_

7 ай бұрын

🙏🏿❤️

As someone who's never seen your channel before, this appeared when I search Hard 75, and I just watched the whole video and was amazed. I love this format, and how calm and well-toned you spoke of this challenge. No filler words like 'erms' or 'ahhs' which is very impressive. So inspiring to see the outcome of the challenge and what it's done. Great video, Sir.

@davidlarbi_

7 ай бұрын

Thank you sir, I appreciate that so much!

Congrats and really enjoyed the reflection and the way you portrayed it.

@davidlarbi_

7 ай бұрын

Thank you very much!

Incredible video, your thoughts at the end really struck me. I've been finding it hard to show up for myself so this is something I needed to hear, thank you!

@davidlarbi_

11 ай бұрын

My absolute pleasure!

I really like your prespective on life, I think I'll stick around for more of your episodes.

@davidlarbi_

7 ай бұрын

Thanks for being here!

You got me from the start to the very end. I’ve recently switched job, and I have four days wfh, so I’m hitting the gym a lot more often. There are many things that I think I can take from the 75 Hard, although taking it full on is not something I feel ready to do yet. Finally, what you said at the end, that it’s mostly about showing up for ourselves … that’s something so important. I was kinda losing perspective as to why I was working out and eating health. All in all, amazing content, amazing video!

@davidlarbi_

10 ай бұрын

Thank you so much for commenting! Hope the new job is going great and you’re loving your new schedule! All the best to you🙏🏿

i can't believe you only have 8700 subscribers man. you've just earned yourself a new one.

@davidlarbi_

7 ай бұрын

Every one means so much, thank you for being one yourself and for giving me this encouragement!

Intro is phenomenal. Ty for this one

@davidlarbi_

11 ай бұрын

My pleasure!

Thank you for sharing your journey 😊

@davidlarbi_

7 ай бұрын

Thank you for watching!

I really admire your style of talking to the camera. No uhmm, mhmm, ehmm or stuttering. Just pure value. You are definitely a great speaker. Also you haven’t repeated yourself. All that makes the listener want to listen to you. Not to mention, you’re really easy on the eyes! I just know by looking at your face that you have great humor and personality! Keep going! I will do this challenge aswell, because I am a businessowner and I want to have better mental toughness and mental discipline. Thanks for the inspiration!

@davidlarbi_

11 ай бұрын

Very kind of you, thank you!

This was an amazing video that captivated me until the very end. Thank you for your dedication and summary for the 75 Hard Challenge. This inspired me to do the 75 Hard Challenge myself, or start out small before just jumping off the cliff :) I am thankful for the KZread recommendations that I get because this video is AWESOME! I also remember seeing the intro to this video in a tik tok so I'm glad to have gotten the chance to watch the content itself. Amazing work here! Can't wait to see what you do in the future.

@davidlarbi_

11 ай бұрын

Thank you so much for watching and your comment, you've made my day! I hope to keep making videos you enjoy!

Loved This Upload, Thank You!

@davidlarbi_

7 ай бұрын

Thank you for watching!

Watching this and realizing there are no cuts, no music and appreciating how good the audio is and your voice made me enjoy this video A LOT. I'm also here from Insta. It's so insightful and I like how you're just simply sharing with us. I was feeling restless and antsy, so when you talked about feeling the same way and your mom's advice that it means you're ready to change...it really resonated. The skittles part too! 😆. Great video

@davidlarbi_

10 ай бұрын

Thank you so much for watching and for your lovely feedback!

I've been wanting to start this for a while, you breaking it down definitely made it seem less scary. On Tik Tok I'd see people prepping for it which made it seem more intense. While it definitely is, it's both a change and challenge I'm willing to make for myself. This was amazing, thank you!

@davidlarbi_

7 ай бұрын

My pleasure, it's not as daunting as it seems! As with everything, one day at a time!

underrated channel! good work :)

@davidlarbi_

7 ай бұрын

I feel very respected, especially with comments such as this! Thank you so much!

I have watched many "after" videos of 75 Hard and I love this the most! The best was the list of food treats when he finished. This is the most honest video and sooooo me!!! Can't wait to start!

@davidlarbi_

7 ай бұрын

Thank you so much! All the best with it, you got this!💪🏿

saw your video on tiktok and u DID grab my attention instantly. I really admire what you've done and listening to what you have been saying really cleared my vision to things i used to turn a blind eye to. Thank you for this video it really encouraged me to try harder to overcome the setback im currently in. stay safe brother.

@davidlarbi_

11 ай бұрын

Thank you and be well brother!

This is a bit late and all but I've never felt this inspired before, the way you express yourself played a big part in that! Thank you!

@davidlarbi_

4 ай бұрын

Thank you so much! Never too late!

Very unique story telling style. I was hoping to see shots of workouts, your diet or the progress pics. But you have a good radio/podcast voice, makes it very easy to listen to.

@davidlarbi_

7 ай бұрын

I appreciate that very much!

Great content David. I had a similar experience. It's about mental toughness, discipline, and good habits. The toughest part for me was the water and disturbed sleep, so going forward I am looking at 2 liters, a 45-minute workout, and a good night's sleep. I started 75 hard on June 1st, turned 76 years old on the 26th, and lost 20 lbs. I shared my experience in a video on KZread

@davidlarbi_

7 ай бұрын

I really enjoyed your video, Paul! Thank you for watching mine!

@videomarketing-somerset

7 ай бұрын

@@davidlarbi_ thank you 🙏