Every day doesn't have to be the same

#mckilliplife, #walking, #weightloss, #homemaking, #simpleliving, #familylifestyle, #exercise, #chronicillness, #downsizing, #crochet
Every day doesn't have to be the same
Thank you for joining me on my journey towards better health. This week my goal is to walk 30 minutes a day followed by stretching. This week I found out I could walk to the gym. My hope is that you learn something or if nothing else, I can keep you company. If you find value in this video please consider liking and subscribing to support our new channel. Thank you!
Video Chapters
00:00 Intro - reflection on walking journey
02:57 Monday
03:33 Tuesday
03:51 Wednesday
04:20 Thursday
04:39 Friday
04:54 Saturday
04:57 Sunday
05:02 Summary
05:09 Outro
Sun Bonnet
a.co/d/4oBaBnC
Face Shield
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Big Hat
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Filming with various iPhones
Video Editing with CapCut
Thumbnail Creation with Canva

Пікірлер: 2

  • @Boringcountrylife
    @Boringcountrylife15 күн бұрын

    I love walking for the cortisol lowering effects. It's just so hot right now and the deer fly are a bother. If I miss the morning window around 6am, I dont walk that day. Glad you can incorporate the walking into a gym trip.

  • @judyadams8464
    @judyadams846418 күн бұрын

    I'm losing weight on a half hour a day