The best videos are short videos... 👍👍

@sheerazshabbir7654

Жыл бұрын

Can't agree more 😅

Idk what this person is doing now but thank you for getting right to the point. I don’t need a Kinesiology course on how the muscles tighten and contrast before going for a walk

To everyone saying that they can’t understand her, are you also blind? Not only is she telling you what to do she’s also SHOWING you!! That’s her accent, she can’t help it!

Thank you! Quick, clear, simple and to the point.

Thank you so much. I've been doing it wrong for a long time and thanks to you, I'm able to make it right. Wish you lots of success.

Thank you for keeping it short, but with an explaination, appreciate you making this video to share, thank you again.

Each stretch: 30 seconds to 1 minute each leg

Thank you for showing these stretches quickly and concisely. Exactly what I needed.

I understood her just fine!

Man, that SA accent always makes my brain feel like it's short-circuiting

I love this so much. I noticed a huge difference the day after I tried them. Thanks!

Simple and to the point. Thanks

So great and well explained.. thanks

I love your accent!

I don't stretch with static stretches until after my muscles are warmed up and then primarily dynamic stretching. Static stretching is the class thing I do AFTER waking and it working out.

@ashberry2852

2 жыл бұрын

You're right

I also understood her just fine,thanks.

Thank you! my calfs were killing me during my walks! I'll give these a try!

I think these are good for cooling down. These don't precondition me for walking

Nice one Thank you so much ☺

Ty

Can I do these exercises after walking?

Good tips. Great legs too!

Her voice/accent is interesting and unique.

Is these stretching exercises effective?

@elijahmeadows68

2 жыл бұрын

I would say so. Whenever I take walks and don’t stretch first I get a really bad cramp/ Charlie horse in my left leg

She reminds me of Judy huth this lady is cute though

I don't have speakers on my PC at the moment so reading the subtitles. PMSL .......... who the hell wrote the sub's :) :) :)

Perfectly built lady , my favorite

Been trying to do this before taking a nice 2.5 mile (That's 4km for people outisde the US) walk. Then I realised that I have the absolute worst balance in the world. This is gonna be fun.

Nice.Nice.. Tan qqq.

Is this also for men?

@user-xp2xw5hq9k

4 жыл бұрын

if you have legs then yes

@tysonguiboche128

4 жыл бұрын

No men have different muscles in the body, so these are useless....🤦‍♂️

@erfan4244

3 жыл бұрын

Lol

neato

@user-sw4tp2hk9n

2 жыл бұрын

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FYI ... I too couldn’t understand this instructor. No hate & no reason for someone 2 make a comment that they can understand her. I saw someone leaving that type of comment on someone’s thread. That’s totally unnecessary. I didn’t c anywhere where this person was being rude & neither am I. As a matter of fact I LOVE accents & was surprised I found it frustrating when I couldn’t understand the instructor. I need English to b the persons language for me when I need 2 understand something. Which is why I no longer see a doctor that has an accent. I dated a Persian for five years & enjoyed our conversations as a whole but if I didn’t understand I could ask until I did. Again no hate just can’t follow directions if I can’t understand them. 😻

2022

Your knee shouldn’t be straight and stretched like that.. you’ll most likely have an accident or bad thoughts associated with your over extension w/stretching

Can anyone understand a single word she is saying

@michelerenem

5 жыл бұрын

Yes dummie.. Try culturing youself a bit.

@Jen-ys6iw

4 жыл бұрын

putting the subtitles on helps a bit

@JasmineDeShayy

4 жыл бұрын

I can

@user-sw4tp2hk9n

2 жыл бұрын

Yes

U all must be deaf i can hear her just fine 🐒

@sandraoaks7887

5 жыл бұрын

I’m happy u could understand her. AND NO I’m not deaf but I couldn’t understand her either & I LOVE ACCENTS & enjoy many movies with actors who have different accents along with my Romanian neighbors.

Talks too fast

can't understand - talking too fast and too strong accent for ME in U.S.

@garybootland4283

7 жыл бұрын

bob fulton play it in slow motion

@5327indarkness

6 жыл бұрын

I understand her just fine

@agicabanayan3145

6 жыл бұрын

bob fulton

@sandraoaks7887

5 жыл бұрын

Bob, I too was having problems for the same reasons. I was so grateful I found another person explaining basic stretches. I found it very frustrating which surprised me bc I LOVE 💝ACCENTS & ALWAYS have. However, when needing 2 understand something I guess I don’t & I need 2 move on. I’ll send u, if I can, the name of the site that helped me. Here’s the sit Bob if u still need it or someone u know needs it. kzread.info/dash/bejne/hpdhxq-TitmshZM.html

@michelerenem

5 жыл бұрын

Your name is Bob. What else can we expect from you?

IF YOU SPEAK SLOWER, ME MIGHT UNDERSTAND... HOPE THIS HELPS

@SubscribersWithNoVideos-lj6vw

4 жыл бұрын

THE VOICEANARCHY your just dumb

Sound is terrible and really hard to follow. You should remake and remove

God doesn’t want anybody in hell because He loves us, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. He gave us the law (Ten Commandments) not to make us righteous, but rather to show us our sin (Romans 3:20). We’re not sinners because we sin, but rather we sin because we’re sinners. Sin is the nature of our flesh that we are born with due to the sin of Adam in the garden. For someone to be justified before God they have to be sinless. We’ve all sinned (Romans 3:23), and the the law demands death for those who sin (Romans 6:23). God is righteous, so He must punish our sin, which is what He did through His Son Jesus Christ on the cross. Jesus is Holy and sinless, yet He received our sin when He died on the cross, so that we can be righteous before God (2 Corinthians 5:21). When He died on the cross, He said “It is finished” (John 19:30), which means He paid the full price for all of your sins (past, present, and future) to be forgiven. He was buried and rose again from the dead. God will forgive anybody who puts their full trust in Jesus Christ alone for salvation. We aren’t saved based on our good deeds, but only by the grace of God (Ephesians 2:8-9). His precious blood that He shed is the only reason why we can be forgiven of our sins (Hebrews 9:22). If you confess that Jesus is Lord and believe that God raised Him from the dead, then you’ll be saved (Romans 10:9). You are born-again with the Spirit of Christ (2 Corinthians 5:17), and are not only legally justified before God, but also are accredited His righteous (Romans 4:24). Believers live for Christ now, so get to know Him through His Word. I recommend reading the book of Romans and the gospels (Matthew, Mark, Luke, and John), and watching Pastor Joseph Prince’s online sermons!!

I can't hear what she is saying. Noisy background and terrible accent!

@5327indarkness

6 жыл бұрын

I understand her just fine

@Honeytailia

6 жыл бұрын

I think her accent sounds beautiful

@sandraoaks7887

5 жыл бұрын

Honeytailia, I agree her accent sounds beautiful. It’s one of my favorite accents when watching movies & such. I’ve LOVED accents for forty some yrs. But when I need 2 understand something I guess if the person speaks faster & or has a stronger accent I have 2 move on so I can understand & not get frustrated with myself & or whatever’s I’m trying 2 learn/understand. I too couldn’t understand her & needed 2 find someone else where English is their first language.

@flormorena132

Жыл бұрын

To everyone saying that they can’t understand her, are you also blind? Not only is she saying what to do she’s also SHOWING it! That’s her accent, she can’t help it!