I have all the ingredients. I’ll give it a try. My Equip is vanilla flavored so I’m going to try some cinnamon bread.

@rh3722

7 ай бұрын

I have the vanilla also but am short an ingredient. Cinnamon vanilla sounds yummy. I would love to know how it turns out.

@KetogenicWoman

7 ай бұрын

Love the sound of that!

@missyleng

7 ай бұрын

How did it work?

@martgrigsby3404

7 ай бұрын

Thank you for this video. Of course I order protein powder and it was WHEY! Didn’t work well and was expensive. Neither me or my daughter could tolerate it. So I’m going to order the Equip after the 1st of the year. I’m hoping I will be better by then to be able to bake. After my hip surgery not only did a deep tissue suture pop but it took a hunk of bone with it so my recovery has been LONG & annoying! You look smaller every time I see you. Looking GREAT. Just in case I don’t see you again, MERRY CHRISTMAS TO YOU AND YOUR FAMILY & Teddy!🎄❤️🕊️

@rosenelissen2692

7 ай бұрын

@@rh3722 I’ll let you know. I’ll be making it later today.

I would love a glass bowl for my kitchen aide

@KetogenicWoman

7 ай бұрын

I got it so that people could see what's going on in there!

Purchased the prime protein powder a couple days ago, waiting arrival. Agree, I’m having difficulty consuming the amount of meat recommended.

Even I might can make this. You are the best communicator when explaining recipes.

@KetogenicWoman

7 ай бұрын

Hope you enjoy!

I have the unflavored and use 10 grams in my coffee. It makes a lovely froth and gives me a boost in my protein goals

@KetogenicWoman

7 ай бұрын

Perfect!

@godloveskaren

3 ай бұрын

Great idea 💡!

This protein bread is SO good! I didn't have the Equip unflavored protein powder, so I used the Equip vanilla protein powder. I used all of the other same base ingredients but in addition, I added about 1/4 cup of Splenda Brown Magic Bake and about a half cup of chopped walnuts. It really is a game changer for me as far as low carb bread is concerned.

@KetogenicWoman

7 ай бұрын

Sounds amazing!

I finally found the list of ingredients for the other Equip flavors. Several have quite a few additional ingredients, not just one.

@KetogenicWoman

7 ай бұрын

I think I was thinking of vanilla, it has just one other ingredient I think. Maybe 2. I didn't even look at the others!

@joannemorrison9492

7 ай бұрын

@@KetogenicWoman Vanilla has coconut cream powder, stevia , natural flavour, Strawberry has coconut milk powder, salt, acacia fiber, stevia and Beet juice for colour. Peanut Butter has peanut flour, salt, natural flavour and stevia. Chocolate has Cocoa powder and stevia.

@susans7091

5 ай бұрын

@@KetogenicWoman Unfortunately I can't get your link to work with your discount code.

You have the best recipes. I’m 81 years old and have difficulty getting enough protein, so this will help greatly. Thank you.

@KetogenicWoman

5 ай бұрын

So glad!

Welcome back Big Red!😂. That bread looks yummy!

@KetogenicWoman

7 ай бұрын

Thank you 😋

I’ve just tried Equip products and I am really happy - the Salted Caramel and Iced Coffee protein powders. They are really tasty.

@KetogenicWoman

7 ай бұрын

Glad you like them!

I agree egg white powder IS EXPENSIVE, but so is equip protein powder. I bought my 1st bag of equip protein powder, and indeed it is really good. I got strawberry and it was yummy.. but I can’t continue to buy it due to cost. I love almost everything you put out there where there’s information, or recipes. And just because I can’t afford it doesn’t mean there’s not lots of people out there that you can reach with this yummy recipe.!!

@KetogenicWoman

7 ай бұрын

Thank you. I think the most economical way to make a carnivore bread is probably to cook a lean roast, dehydrate the meat into powder and use that. I keep thinking about it but just never have the time to do it!

@PinkLady54

6 ай бұрын

Also I am very budget restricted so I buy a grass fed beef protein isolate from True Nutrition & it is very good & affordable! I am trying to heal autoimmune so I buy plain & use my own extracts & sweetener but they have flavored varieties in different levels of clean I may try... Hope this helps. It can be Super affordable if You set up autoship which I may do...

Thank you! I’m going to try this!

Looking forward to trying your recipe.

It looks delicious! Can’t wait to try it 🥰

Another great recipe!

@KetogenicWoman

7 ай бұрын

Thank you!

Thank you Anita! I was just thinking of searching out.a good carnivore bread recipe.,💗

Merry Christmas Anita. Safe travels. Thank you for the Equip Bread recipe!

@KetogenicWoman

7 ай бұрын

Same to you!

It works with the other flavors.

🎉🎉exciting to see you making bread again!!! 😊 I’m definitely going to try it!

@KetogenicWoman

7 ай бұрын

Let me know how it works for you! I have another recipe coming for the vanilla powder!

@marthalove3784

7 ай бұрын

I made it yesterday and added ground caraway seeds… reminds me of rye bread!

Thanks, Anita! Years ago when there was such a huge push to cut out fat to lose weight, we were also told we didn't need to consume hardly any protein, as well. (No wonder it was so stinking hard to stick to! 😫) I'm so glad the truth has finally come out and is available now. 😊

@KetogenicWoman

7 ай бұрын

I definitely wasn't getting enough protein in that time!

@ronip3655

7 ай бұрын

@@KetogenicWoman Me neither. I have more in one meal (now) than I had in an entire day. Crazy!

@KetogenicWoman

7 ай бұрын

lol me too!@@ronip3655

Yay, love your new content that is carnivorous, without sweeteners. Thank you so very much!

@KetogenicWoman

5 ай бұрын

That is where I am most comfortable as well!

I love the color of your hair!

@KetogenicWoman

7 ай бұрын

Thank you!

Thanks for the idea on how to use the Equip protein. I'd been wondering about ways to do that. I appreciate your cooking ideas! It cracked me up that you called your mixer big red. I do the same type of thing. The math book at school may or may not be called big orange LOL!

@KetogenicWoman

7 ай бұрын

Oh a math book with a name! That's a great way to make it friendly, lol!

Did anyone’s else think Anita just referred to herself as “big red”? 😂 She should because that would be amazing!

@KetogenicWoman

7 ай бұрын

Lol, that's funny!

I wish I could ahow you a pic of the sweet bread made with the chocolate flavor. Absolutely perfect.

@KetogenicWoman

7 ай бұрын

Sounds great!!

@furysmith6564

7 ай бұрын

I’d love the recipe… only have Choco and PB Equip right now

@pattylyman7907

7 ай бұрын

@@furysmith6564 I followed Anita's recipe exactly except, I added sweetener to make it a sweet bread

I made this today. Slightly modified because I couldn’t find the equip protein powder I got. (Turns out it was hidden under something in my pantry 😂) I used the carnivore crisp beef flour. I also added a little sour cream and chives because I once made traditional bread with those flavors and it has always been a favorite flavor for me so was curious how it would work with this bread. It turned out pretty good. I used a mini silicon loaf pan so the slices are about the size of a cracker which should be fine. I didn’t want to over do it on the first bake.

@KetogenicWoman

4 ай бұрын

oooh, I like this idea, I'm going to try it with the meat flour that I have!

@indigonili we need you to bake more bread like this.

@KetogenicWoman

7 ай бұрын

She already has many fantastic bread recipes on her channel!

Ive been waiting for this! Im glad you made it. Do you use the same batter for waffles ?

@KetogenicWoman

7 ай бұрын

No but I guess that might work. Look up Maria Emmerich equip waffle, it was her recipe.

@julieellis6793

7 ай бұрын

Thanks

Healthy Planet has lots of egg protein powders. There is also Canadian Protein with their own brands

Happy to see a recipe again from you. Does this bread taste beefy?

@karenreaves3650

7 ай бұрын

It doesn’t

@KetogenicWoman

7 ай бұрын

no not at all!

LOVE your videos. How does this bread compare in taste and texture to Maria's protein sparing bread? Seems like the same ingredients except for the protein powder.

@RV-there-Yet

7 ай бұрын

Just to share my own experience, protein powder makes for a fuller, "bread-ier" type texture & chew~ especially using beef protein isolate. I also like using finely powdered, homemade meat "flour"~ chicken or beef~ which can be even more economical. Buying the meat on sale, as well as having the time to devote to making it, of course. =)

@KetogenicWoman

7 ай бұрын

It has a softer texture when using yolks and protein powder along with the egg whites and egg white powder that her bread uses.

Did you know that Canadian Protein sells a clean beef protein powder? Maria Emmerich has endorsed it as an option for Canadians. Plus, their egg white protein powder is good.

@denim4821

7 ай бұрын

Could you send a link to this? According to their web site their unflavored protein powder is made from pea protein...do not see a beef protein powder.

@lizpegg7307

7 ай бұрын

@@denim4821 they have a great deal of different protein powders. If you go to their website, search beef and it should come up.. it’s approx $45 Canadian. Right now they only offer unflavoured but I saw on Maria emnerich’s site, someone say they spoke to Canadian protein and they are coming out with flavours.

@KetogenicWoman

7 ай бұрын

Thanks for the info, I will check on that!

@hopeparrish295

7 ай бұрын

They have a 20% sale going on right now.

@joannemorrison9492

7 ай бұрын

That is all I buy in Canada.i buy up to 4 bags at a time to get an increased discount. I have been adding it to my bread and my icecream for about a year. Way before Maria Emmerich. I added it to my bread when Anita first posted her beef broth powder added to her Carnivore soft and Fluffy Bread. Anita you started me on this way back when I was trying to up my protein. Thanks Anita

Thank you for another fabulous recipe Anita! Could this recipe be doubled then baked in a larger pan? If so, would you recommend baking for double the time too? THANKS FOR ALL YOU DO

@KetogenicWoman

4 ай бұрын

There's not much for structure in the bread so a huge loaf would likely fall dramatically. I find these types of bread turn out better when left small or made into buns.

Anita, the bread looks wonderful and easy to make. In my pantry I have unflavored whey protein. Is that bad?

@KetogenicWoman

7 ай бұрын

It's not that it's bad but many people do have issues with it because of the whey. It's a form of dairy for them.

I cannot wait to try this bread! The brown bread reminded me of rye or light Pumpernickel. I wonder if there is a rye bread flavoring???🤔 I have the Equip vanilla, so I may experiment, but I do want to get some unflavored Equip now. The darker bread looks yummy! One thing I have used the vanilla Equip for is a hot drink in the evening. I just pour 12oz or so in my "4 Patriots" little blender, 1 scoop of vanilla Equip, blend....and yum! On a colder winter evening it is yummy!

@KetogenicWoman

7 ай бұрын

Yum that would be like a vanilla hot chocolate. A ryr flavoring would be amazing. The weird thing about the unflavored bread with ginger was that it did remind me a little o rye bread!

@audreygregis8721

7 ай бұрын

@@KetogenicWoman Yes! It is like a vanilla hot chocolate. Although I rarely use them as "protein shakes," they are good to have around for something in a pinch. But, I actually want to try their chocolate protein...and wouldn't buy the vanilla again, because I find coconut cream and I don't get along. Leaves me feeling a little bloated. But, I do want to try the ginger first with the unflavored Equip, because now I'm curious!

Going to make this today! My Equip is the new cold brew flavor~but i don't care 🤣 Do you cool in the oven after cooking like Maria's bread?

@KetogenicWoman

7 ай бұрын

I didn't on this one but that could help prevent some shrinking.

I liked the look of yesterday’s bread. How did you make it brown?

@KetogenicWoman

6 ай бұрын

It was the spices I added, it was a gingerbread spice mix.

Anita I got my 2 bags of unflavored Equip last week & this is perfect for bread. Only thing I’m out of is egg White Powder….could I use egg whites liquid that would equal 1/3 cup & would they need to be whipped like you did with the other eggs you separated? Or would be too much moisture added?? Hope this makes since🥰

@KetogenicWoman

7 ай бұрын

Judy I made yesterday with 2 scoops of Equip, 2 tsp baking powder, 2 tsp gelatin. Not quite the same texture but I like it!

@user-JudynKY

7 ай бұрын

@@KetogenicWoman thanks Anita that sounds good to me. Perfect🥰

@joannemorrison9492

7 ай бұрын

@@KetogenicWoman could I do the same amounts you used yesterday and is that why yours came out so brownish?

Why do you think the first loaf was brown and the loaf made on video was not? Just curious. Thanks for sharing this recipe!

@KetogenicWoman

3 ай бұрын

The first loaf was a gingerbread loaf! I added 1 tbsp gingerbread spice mix and that turned it brown. The loaf I did in the video I just added Italian herbs.

I have peanut butter equip. Hmmmm I wonder.

@KetogenicWoman

7 ай бұрын

Worth a shot!

Anita just wondering if you are aware of Canadian Protein. I get my egg white powder from there and they also have beef protein isolate. ( It doesn’t look white in the pictures on the site so not sure if it would work the same but the do show unflavoured unsweetened option.) I have found prices to be better for egg white powder especially when I buy enough to qualify for free shipping. Might be a false economy though as I haven’t done a lot of baking with egg white powder lately so I still have two full bags plus some.😂

@KetogenicWoman

7 ай бұрын

Someone else also mentioned them recently, so just heard of them!

I knock myself out going for protein 81 yr fractured femur stem. Osteoporosis and bone is mostly protein. Can’t get it in with one meal or two. Spread to three ok. I do do collagen the kind that says bone growth tre’ expensive. I will say it makes a thick head of hair and fingernails. I haven’t eaten bread for many years bc of the rumored stomach leaky gut. I might try for Christmas not into keto sweets so might be desired item. Around here we’re having grocery store competition over standing rib. 6.99 lb bought had some roast some sliced into steak then son sent big box of Allen Brothers steaks stuffed all into my freezer.( cardiovascular surgeon).

@KetogenicWoman

7 ай бұрын

Nice price on that roast, wow! I should look at the bone growth collagen for my knee, hmmm. I have been eating beef tendon, it's pure collagen but hard to find a steady supply.

Thank you. I am getting smaller.

@KetogenicWoman

7 ай бұрын

Wonderful!

Anita, how do we know if we are getting enough protein?

@KetogenicWoman

7 ай бұрын

I did post a video in the video notes below that talks about 8 signs you are not getting enough protein. It is the Dr Eades video. So it's a great one to watch.

@lynnwilliams5432

7 ай бұрын

Duck go or Google .

can this be made as buns in the mesh bun pan?

@KetogenicWoman

6 ай бұрын

I have not tried but I don't see why not! That would give crispy edges all around!

Do you still track your macros or just concentrate on higher protein with slightly lower fat?

@KetogenicWoman

4 ай бұрын

I'm on a tracking break right now but any day I might wake up and be willing to do it again! I do well when I make protein my priority and not add extra fat to it.

I live in Canda but didn't think we could get the equip protein. Did you order on Amazon?

@KetogenicWoman

7 ай бұрын

No, I ordered from Equip in the US. But you can simply go to Amazon and see if they have a similar product that contains only that one ingredient.

@carole3445

7 ай бұрын

I tried ordering from the equip website, but it does not deliver in my area. It's costly for us Canadians.

@KetogenicWoman

7 ай бұрын

Check on Canadian Amazon to see if anyone selling it there @@carole3445

I'm wondering where I can get equip protein powder in Canada?

@KetogenicWoman

9 күн бұрын

Just substitute another protein powder then, Equip is not available in Canada.

I want to give bread a try so I'm trying to get all the ingredients bought. Is this your go to bread recipe? If not which one to you like the best?

@KetogenicWoman

5 ай бұрын

This is the simplest one and is based on my soft and fluffy protein bread: ketogenicwoman.com/keto-protein-bread/

Where did you find the Equip in Canada?

@KetogenicWoman

7 ай бұрын

I didn't, I ordered it from the US website. I have heard that sometimes it is on Canadian Amazon. For a discount you can use KETOGENICWOMAN at checkout if you decide to order from the US.

I don't have equip protein powder but I have perfect keto protein powder will that work

@KetogenicWoman

7 ай бұрын

I have no idea what ingredients are in that so not sure! Is it also beef protein isolate? The best way to know is to just try it!

2 much protein raises glucose And Increases type 2 diabetes risk

@KetogenicWoman

6 ай бұрын

No that has been debunked. Dr. Shawn Baker recently published a video with a study that disproves this. With the amount of meat he eats he should have had T2D years ago if this was true!

I have to tell you, you should have worn a red top with a red lippy, then you would have matched! 💄 😂

@KetogenicWoman

7 ай бұрын

haha, next time!

💕💗💕

The eggs are back to normal price here. How is it in Canada?

@hopeparrish295

7 ай бұрын

Costco 5 dozen large (regular not organic, pasture raised) are currently $18.69 in Abbotsford, B.C.

@KetogenicWoman

7 ай бұрын

Still very high!

Did you see that Utube on Allulose with Ben Bickman and David Pulmetter? It is suppose to lower uric acid levels appetite and glucose levels. To me not at all a sweetner and I fact tastes yucky. I thought that was interesting. It is expensive.

@KetogenicWoman

7 ай бұрын

No I actually have not seen that, interesting!

@joannemorrison9492

6 ай бұрын

I generally use it in recipes calling for sweetener and use 1/2 Allulose and half a natural sweetener because it has good browning properties, makes the end result softer (especially if i use it in some vegetables like rutabaga) , is is great in ice cream when I use coconut milk, its healthy, and I use it very minimal in my breads if I am craving a brown crusted bread. Yes it is not very sweet .

Where do you get your beef gelatin powder?

@KetogenicWoman

7 ай бұрын

I order from Amazon because stores don't carry it. It's in my Amazon shop in the notes.

@ccl005jn

7 ай бұрын

@@KetogenicWoman Sadly it says doesn't ship to my location.

@KetogenicWoman

7 ай бұрын

Just choose a different one that DOES ship to you! The link is for US, you can change to your own country. @@ccl005jn

Yikes - the price of those protein powders! The most expensive bread in the world. I think I will eat a steak! And I couldn't find the plain unflavored Equip - Amazon was out. It must have become very popular! They only had chocolate, peanut butter, and vanilla. My taste buds have definitely changed on carnivore for 7 months and I do not want sweet. What size is the Equip scoop? For example number of tablespoons and teaspoons? I do not have a scale and am trying to find a different protein isolate that is unflavored. Thanks!!

@missyleng

7 ай бұрын

Yep expensive

@karronlaneNOLA

7 ай бұрын

way high.

@KetogenicWoman

7 ай бұрын

It's almost 1/3 cup.