Ketogenic Woman

Ketogenic Woman

My name is Anita, I am in my sixties and a Senior doing Carnivore after having gone from low carb to keto to ketovore and now Carnivore. I have lost over 145lbs over the course of the past few years and I feel pretty darn fantastic!

The goal of this channel is to make Carnivore more accessible to the average person who has found themselves getting older
and sicker and finds the idea of just eating meat to be too overwhelming. I am here for YOU.

I am doing this while also feeding others in my family who do all flavors of keto, paleo and there's even a vegetarian in the mix. I try to give multiple options for cooking meals to keep them all happy!
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids! I'm just sharing things that help me stay on track and learning to cook the keto, carnivore and animal based lifestyle.





Пікірлер

  • @patriciammcclellan1917
    @patriciammcclellan191720 сағат бұрын

    You look amazing! I learn so much from you!

  • @Christinesobsevations
    @ChristinesobsevationsКүн бұрын

    Oh my goodness you look sooo different here . Wow what a transformation ❤❤

  • @KetogenicWoman
    @KetogenicWoman22 сағат бұрын

    Thank you!

  • @miasgirls3778
    @miasgirls3778Күн бұрын

    ❤️♥️♥️

  • @chrisdavis1884
    @chrisdavis1884Күн бұрын

    Anita love your video. I can not get rid of it all as I have a husband who will NOT eat this way so he eats a SAD and I have lots of pasta , bread , rice... etc in the house. But I am doing my best to make it through. 30 lbs down this year. You have been a big inspiration to me!!!

  • @miasgirls3778
    @miasgirls3778Күн бұрын

    😊❤❤

  • @tinacox9526
    @tinacox9526Күн бұрын

    Trying to download it can you tell me how please I want to do this again need help with downloading

  • @cejay5288
    @cejay5288Күн бұрын

    Thinking about giving carnivore a try! Love listening to you.

  • @juliekoone3569
    @juliekoone3569Күн бұрын

    Anita I love your channel, all your recipes, I’m 58 so I can relate to us older women, I have been way off track, this video is just what I needed I only watch a couple of carnivore videos because to much info, your simple that’s what works🥰🥰🥰🥰

  • @user-yn2ij5ep9f
    @user-yn2ij5ep9fКүн бұрын

    I just finished my first batch of L.Reuteri yogurt and it came out great! I had no separation of whey at all! However, I noticed that when I removed the jars from the yogurt maker and removed the loose lids from the tops, I found that there was a good amount of condensation on the top of each yogurt. I carefully tipped each jar to pour that water off, although you can’t get it all without disrupting (and pouring out) the yogurt. I dried off the tops and snapped them onto the jars before putting them into the refrigerator. Did you have that condensation issue also?

  • @wilesfiles1
    @wilesfiles1Күн бұрын

    Anita, there's a KZreadr called El Paso Manual Physical Therapy that has great videos on knee therapy exercises. They really helped me. I had been to 2 physical therapists and wasn't improving when I found him now, I'm mostly without pain anymore.

  • @Phoenix_Coaching
    @Phoenix_CoachingКүн бұрын

    what if i dont have vitamix or ninja mixer?? i have a food processor and bullet.

  • @deloresmiller6468
    @deloresmiller64682 күн бұрын

    Just found your site. How long did it take you to lose your weigit😊

  • @lace2leather2009
    @lace2leather20092 күн бұрын

    You always make me smile, the extra stuff for giggles makes it so fun and its like talking to an old friend. You are awesome! Thank you so much for making these videos, and keeping it real

  • @masterchiefburgess
    @masterchiefburgess2 күн бұрын

    Anita, my wife & I have a weekly lunch at the James Bay Inn (restaurant side). For the last couple of years I'v been ordering my 'carnivore special'. It is a 6 oz top sirloin steak sandwich, which normally comes on a piece of garlic toast, topped with onion rings, and served with chips or salad. I order it rare, sans toast, sans onion rings, sans chips / salad. Instead,I have it served with fried mushrooms & onions (2 oz MAX) and 3 bacon strips. (my one concession each week to plant food but I love the taste of fried onions &mushrooms). They are VERY accommodating and don't charge me extra for the bacon. When we go there for brekkie (before 11:30 AM), I order the Ultimate Canadian which is 2 eggs, 2 sausages, 2 bacon, hash browns & toast. I exchange the 2 carbs for 1 (or 2) more eggs, a 3rd sausage and a 3rd strip of bacon. 😀👍 If anyone in Victoria is looking for a good place for brekkie/lunch, Id' recommend them.

  • @KetogenicWoman
    @KetogenicWoman2 күн бұрын

    I have eaten there many times! Before I moved to Victoria I always stayed there when visiting my sons! Not sure if you know but there is a good carnivore community here on the Island. It's the British Columbia Carnivores Group on facebook.

  • @masterchiefburgess
    @masterchiefburgess2 күн бұрын

    @@KetogenicWoman I'm already a BC Carnivores Facebook member!😃👍

  • @godloveskaren
    @godloveskaren2 күн бұрын

    Thank you Anita, I will definitely be making these. Question: do you know if nutmeg is a common ingredient in sausage? I was surprised to see it used, but I never made sausage before. 😊

  • @KetogenicWoman
    @KetogenicWoman2 күн бұрын

    I'm not sure! It's just how I've always done it!

  • @Paula-po9kx
    @Paula-po9kx2 күн бұрын

    Thank you Anita. Such great advice. I’m just starting carnivore diet and fasting, I have small cell lung cancer so I’m trying to slow the progression down, my dream is to eliminate it 💯

  • @deonzanagass1251
    @deonzanagass12512 күн бұрын

    I guess I’m just fat 😂😂 my body doesn’t do that

  • @flowdancefitnessmotuekawit6757
    @flowdancefitnessmotuekawit67572 күн бұрын

    Thank you. This was so helpful! Now I know I’m definitely not eating enough fat😬

  • @user-mr7xw1mr9z
    @user-mr7xw1mr9z2 күн бұрын

    looks good - glad I found it. Maybe revisit now - do some oldie but goodies in 2024

  • @nancymoore4992
    @nancymoore49922 күн бұрын

    You look great. Especially your hair 😊😊

  • @KetogenicWoman
    @KetogenicWoman2 күн бұрын

    Thank you so much!

  • @kristypop
    @kristypop3 күн бұрын

    I love salmon cooked in a foil pouch with mayo, dill and a bit of lemon juice. Can also add a small amount of sweetener (actual recipe calls for honey). Soo good.

  • @joannabird8719
    @joannabird87193 күн бұрын

    I go to my butchers and get beef fat and cut it up and put it in the slow cooker and boom beef fat in a jar,and when its cooled I put it in fridge and it goes nice and hard untill melted . It's really tasty too

  • @cynthiagilbreth1352
    @cynthiagilbreth13523 күн бұрын

    I love to chop up the eggs in an egg slicer and mix with mayonnaise. In fact, I need to make some now, I ate the rest for breakfast.

  • @KristinSaad-yw9cb
    @KristinSaad-yw9cb3 күн бұрын

    Great tips! You're such an inspiration😊

  • @carnivore-muscle
    @carnivore-muscle3 күн бұрын

    Great video, thanks for sharing! The only thing is, sardines have around half the fat of mackerel, so they wouldn't be a good substitute

  • @diananeri4476
    @diananeri44763 күн бұрын

    Just made these with chopped pork rinds and choc chip; yum!

  • @bsl5788
    @bsl57883 күн бұрын

    Thank you for this video. Your channel is one I go to often for encouragement!

  • @tephe9986
    @tephe99863 күн бұрын

    You’re amazing ❤

  • @janecastillo9464
    @janecastillo94643 күн бұрын

    Anita, that was the best video! I’m going to mark this one to send to all my friends that are curious about my way of eating. Thank you so much for this one and for all your videos.… By the way you make my husband think I’m a great cook. Thank you for the recipes as well.

  • @KetogenicWoman
    @KetogenicWoman3 күн бұрын

    Haha, I love that! Thank you!

  • @Katlady-rs4eg
    @Katlady-rs4eg3 күн бұрын

    These look delicious! Looking forward to trying!

  • @grahamastor4194
    @grahamastor41943 күн бұрын

    Can you just melt the butter and talloy in the microwave, stir and poor into molds? Just thinking about cleanup and not getting the kitchen hot in the summer. I'm transitioning from Keto to Carnivore and working my way through all you videos, thank you for these great "how to" videos.

  • @KetogenicWoman
    @KetogenicWoman3 күн бұрын

    I like to slightly brown the milk proteins in the butter and not sure what happens in the microwave with that. But sure, just be cautious so it doesn't overflow and get too hot.

  • @grannyrsh5553
    @grannyrsh55533 күн бұрын

    Thanks Anita. Your leadership has help me. You inspire and support so many. Thank you!

  • @julieclaing2952
    @julieclaing29523 күн бұрын

    Will totally use them to serve with tartar and egg yolk. Maybe will try to add a few drop of Worcestershire sauce, pepper and coriander(like biltong)to the meat before drying Thanks again great advice

  • @zeldalazino463
    @zeldalazino4633 күн бұрын

    Every time I see those two photos of you I’m blown away. What an amazing journey. It doesn’t even seem possible that your “before” picture is you!! Always an inspiration!!!!

  • @Scottishhen
    @Scottishhen3 күн бұрын

    Congratulations I know how hard it is to lose weight and you look amazing. And to get online and share your story you are so brave. And I hope that you inspire so many people.

  • @anonymousme9329
    @anonymousme93293 күн бұрын

    Brilliant! And I love your editing with fast time chatter. :)

  • @peggyking5527
    @peggyking55273 күн бұрын

    Gear video ❤. I am restarting so helpful were the five tips ❤

  • @vanessa_byrne
    @vanessa_byrne3 күн бұрын

    Hi Anita, you look wonderful! I love your new hairstyle, it is most becoming on you 🌸 Thank you for the good advice and inspiration. You give me hope!

  • @suzannej1034
    @suzannej10344 күн бұрын

    32 days and not even a pound or inch down. Will continue but i’m worry

  • @KetogenicWoman
    @KetogenicWoman3 күн бұрын

    I know that is frustrating and I hope that you are feeling better in other ways. Sometimes healing does come first before the weight loss. Don't give up because there is more to learn, hope you stick around for the good stuff that will happen eventually if you stay the course.

  • @RondaKay
    @RondaKay4 күн бұрын

    Thank you for sharing!

  • @litabelaqua
    @litabelaqua4 күн бұрын

    I use dehydrate for yogurt, just drop temperature to lowest temp 40c

  • @dibowman2415
    @dibowman24154 күн бұрын

    Great tips. Thanks.

  • @vickiepeltack538
    @vickiepeltack5384 күн бұрын

    I just love it when you talk about canned fish your face lights up ❤

  • @KetogenicWoman
    @KetogenicWoman4 күн бұрын

    Haha! Cans of fish make me feel so good! 😅

  • @cathyneville7879
    @cathyneville78794 күн бұрын

    Love this!! You are an inspiration!!

  • @carolrenteria2045
    @carolrenteria20454 күн бұрын

    Thanks so much for your word of encouragement. Been keto since 2016, met goal, & have since maintained but am ready for my next journey. I'm 72 & it is never to late to start 😄

  • @NarrowView-us1rt
    @NarrowView-us1rt4 күн бұрын

    Anita you look absolutely beautiful! Thanks for these tis.