I really enjoy your free videos. Thank for making available to us and not going to a private group charging $50-$100 a month. I appreciate your willingness to help us for free especially those people that can’t pay $100 a month for private group.

@holycow92883

3 ай бұрын

So true!

@4zooflorida

3 ай бұрын

I agree, thank you for your time and effort to put out great information. For my part, I try to click through your links whenever I’m buying something that you have an affiliate link to. My way of saying thank you!

@micheleselvana8080

3 ай бұрын

So true! Everyone is now going to membership exclusive stuff

@rainicascadia5514

3 ай бұрын

Agreed! Thank you Anita 💗

@EK--ry3lr

3 ай бұрын

I agree. But are there ppl that do that?

OMG haven't seen your videos for awhile, I am shocked by how younger and thinner you look, wow !

@KetogenicWoman

3 ай бұрын

Wow thank you!

@Chocol8Mamma

3 ай бұрын

I also agree 💯 ❤ Also, it's NEVER a waste of food, by choosing NOT to eat/putting into your body something that doesn't light your body up and bring you joy!🎉 I'm going to buy your physical book on Amazon! Are you going to create a Sardine Challenge recipe book, too? XOXOX

@denisepettit8534

2 ай бұрын

I agree. I haven't watched in a bit either and that was the first thing I told my husband. Anita I also appreciate your free content I don't order online. I'm either old school or from the ice-age I'm not sure.

@barbaraferron7994

2 ай бұрын

​@@Chocol8Mamma I would give the leftovers to my pets.

@tedkravos7129

Ай бұрын

I noticed she looks thinner too!

I absolutely love egg fasts, have done a 7-day one in the past. Never tire of eggs!

@johnwiese3926

3 ай бұрын

Never tried it but I can eat eggs and butter all day long. I think I'll give it a try. I've done bbb&e so it shouldn't be that difficult.

@J2LO

3 ай бұрын

How much did u lose?

@cindydemanche3839

3 ай бұрын

@@J2LO During the egg fast I don’t recall, that was a very long time ago. I have lost 100 lbs within 23 months of starting Keto back in 2020, and have maintained that for over a year now! I would like to lose about 20 more.

@gladysobrien1055

26 күн бұрын

Isn’t the rule of thumb on the egg fast…stay on it 10 days and lose up to 20 pounds….someone correct me, please⁉

@cindydemanche3839

26 күн бұрын

I had not heard that before but sounds great…I never tire of eggs!!

Doing an egg fast using your recipes is the best thing I ever do to break a stall and reset!! Worked better for me than carnivour or sardines!

@KetogenicWoman

3 ай бұрын

Fantastic!

I made the lemon muffins this morning. The only lemon I had was organic lemon juice so put 3 Tblsp. They came out quite good.

I’m not on an egg fast but I do eat 2-3 fried hard boiled eggs a day. Best way to eat them.

Yesterday I made, egg muffins and bars. I only have one silicone muffin pan and I'm not know for patience. Lol A stick of kerrygold, a brick of cream cheese and a dozen pastured eggs. Redmond salt, vanilla stevia drops and pumpkin pie spice. I'm very pleased that it turned out "bready".

❤ this was a great explanation with wonderful examples of an egg fast! 😊

@KetogenicWoman

3 ай бұрын

Thank you Bonnie!

I sometimes sprinkle a little grated parmesan cheese to the butter while browning to fry the har boiled eggs, love those either way!

@liap1293

3 ай бұрын

Great idea!

@KetogenicWoman

3 ай бұрын

That sounds yummy!

Hi Anita! 👋🐈 Well, I definitely can do egg fast over the sardine fast 🤢 Thank you for taking one for your minion team! 🤗🐈

@CindiTrunkDeseretAcademy

3 ай бұрын

I heard that. I keep buying sardines hoping I can force the issue, but I just can't. Eggs are so much more appealing.

@KetogenicWoman

3 ай бұрын

Thank you!

@KetogenicWoman

3 ай бұрын

Yes I have to admit a bit easier than the sardine fast!

@taniafuentez9588

3 ай бұрын

I did an egg fast early on in my keto journey once. Time to revisit since I can't seem to last more than a day on sardine fast 🤐🤢

@DebbieTDP

3 ай бұрын

But the benefits are higher with sardines 😊 I would swap them in a month 😅

Oh my goodness! Thank you for this!! I’m on Day 4 of my egg fast, and was about to give up. I made the lemon cheesecakes, and they’re DIVINE!! ❤

@KetogenicWoman

2 ай бұрын

I love those things!

Fantastic and informative egg fast info and demonstration Anita! I think you are the "Queen" of the egg fast metabolic reset! Thank you, your highness! 🥚🍳👸

@KetogenicWoman

3 ай бұрын

Wow, thank you!😂 Nice to be queen of something!

You are looking amazing. You have changed so much in just a year! What an example for us to keep going.

@KetogenicWoman

19 күн бұрын

Thank you so much!

Thank you for your recipes!

You look wonderful! Thank you for this!!

Thank you Anita ❤

Your videos are my favorite! Thank you SO much for making them❤

Excellent video,thanks so much Anita❤️

Amazing.. thanks Anita.. I actually had to view it in full screen.. so interesting.

Thank you Anita for your reply I really appreciate it, and God bless you

This is really good. I’m making some of this today. As usual. Thanks.

Love you Anita so thorough giving us all the information thank you. You look great

I ordered your egg fast book from Amazon. It will come tomorrow. I'm really looking forward to it.

I should try this.... thank you Anita.

Hi Anita, thanks so much! Gif bless you and have a wonderful day ❤

My dear lady, I now have a new addiction. Egg muffins. I've been experimenting with different flavors. I love eggs, but, I have only been able to choke down two. Then it took a few days to be able to eat one again. I can eat them this way, no issue. I don't have an issue with dairy so, I can really try different things. Thank you.

Awesome info video going to have try this today thanks for sharing

Love this! Just ordered your printed book! TYVM!

@KetogenicWoman

3 ай бұрын

Yay! Thank you!

I have never done an egg fast before and I love eggs so I will keep this in mind for sure. 😊

Try medium to hard-boiled egg halves with some olive on top and a coating of za'atar (middle eastern) spice on each. It's sooo tasty!

@karenstasik2979

2 ай бұрын

Love zatar! I will try that thanks ❤

Excellent video Anita! I see the buds starting on the trees! 🎉🎉🎉

@KetogenicWoman

3 ай бұрын

Yes, things are happening out there! I'm in love with my tulips that I didn't even know I had!

Great Video, thank you. I am just a part-time-keto, doing regular water-fasts and expanding the fasts by a few days of a ketogenic diet to boost my ketones and lower glucose in my muscels. I am really thankful for your tips! Love from Germany ❤

Thanks so much! Anita. I’ve never done an egg fast, but this makes me want to try it. ❤

Looking vibrant Anita!✨💫I’ve never done a 3 day egg fast. I should try it! The omelette looks delicious!

Thanks for sharing, I tried the lemon bars, yum. I used cream cheese and stevia. First I made six…just took a dozen out of the oven because the six disappeared!

@KetogenicWoman

3 ай бұрын

They are good for such simple ingredients!

That egg fast pizza looks awesome!

I just love how you explain things 🥰 Thank you

Thank you for what you do. Love the soup

Such creativity!! Thanks Anita for giving us variety!!!

@KetogenicWoman

2 ай бұрын

Most welcome 😊

Thank you for sharing your ideas ❤

Enjoying this video while vacationing in Athens, Greece.

Went to Amazon and ordered your book. I need this in my space like right now! Thank you, Anita!

@KetogenicWoman

2 ай бұрын

Thank you for your support!

Oh, Anita, you are the best! I love all your ideas and recipes. These lemon muffins are so good. That ka so much!

@KetogenicWoman

3 ай бұрын

Thank you!

Great video Anita, you make it look so easy! Thank you for sharing 🍳🧈🧀

@KetogenicWoman

3 ай бұрын

You are so welcome!

I went to Amazon and bought the cookbook! Thank you for all you do!

@KetogenicWoman

2 ай бұрын

Thank you!

Thank you so much Anita! I just love your videos so much. You are such an inspiration and you make the idea of trying these recipes so doable! You are a joy to watch. 😊

@KetogenicWoman

2 ай бұрын

Thank you so much!

Just love your videos and recipes- I feel supported!

@KetogenicWoman

2 ай бұрын

Thank you so much!

Thank you for sharing. You really make it simple and explain everything!❤

@KetogenicWoman

3 ай бұрын

You are so welcome!

Thanks again for a great video

I tried your brown butter hard boiled eggs and man are they good. So good. I must admit I've tried keto a bunch of times and finally I get it and it's working. Yesss!! Thank you so much. Virtual hug! 😊

@KetogenicWoman

2 ай бұрын

Glad you like them!

@engelavantonder746

Ай бұрын

Where can I find the recipe please?

Thank you,Anita😊

@KetogenicWoman

2 ай бұрын

Welcome 😊

Thank you for sharing. Blessings

😅Oh Anita! We were on the same track! I just showed my 3-day egg fast a couple of days ago on my channel. Love love love the egg fasts! 🥰

@KetogenicWoman

3 ай бұрын

Oh cool! I have to go watch it and get ideas for when I do it again! Thanks Lindsey! 💗

I've never heard of an egg fast, and what a great idea. Thank you, what an interesting video and great explanation 🎉

Much appreciation Anita! I have learned so much from you. I am even eating sardines thanks to you! 😊

@KetogenicWoman

2 ай бұрын

Well that makes my day!

I made the lemon egg muffin with the zest lemon and cream cheese frosting. My husband loved them. 🍋

@KetogenicWoman

3 ай бұрын

Love it when the hubbies like the food!

That’s awesome! I been watching you for awhile now and I never knew you had books! On spending restriction right now cuz I’m having surgery in 2 days and gonna miss a couple weeks pay, but I saw several I’m getting!! Thanks

Hi Anita- just received your new egg fast book from Amazon. It is great! So helpful and wonderful information. Thank you for everything you do for all of us!!❤

@KetogenicWoman

19 күн бұрын

Thank you for your support!

Great video, must try these recipes

Thank you Anita I was considering a 3 day fat fast of 3 sticks of butter a day, the 3 day egg fast 85% fat is much more appealing at this time. ❤

@KetogenicWoman

3 ай бұрын

Oh not sure if I could just eat butter for the day but I'm sure it has happened!

@karenreaves3650

3 ай бұрын

@@KetogenicWoman Recommended by Dr Elizabeth Bright as a hormone reset for women and 2 drops of Lugols. I went through a hysterectomy from an ovarian cancer tumor I really don’t think I can do the butter fast, at least not now the thought makes my stomach queasy. High fat is very important our hormones are made from cholesterol every cell membrane in our body has cholesterol, our brain is 70% cholesterol/fat 20% DHA and 10% EDA. I will do the egg fast our chickens are laying fresh eggs we need to keep up with. 😂 85% fat will be a big help Anita thank you. ♥️

good one. thanks!!

Good morning Anita. Bought your Amazon book and am starting the egg fast with my husband today! Thank you for all the helpful info and videos/ideas

@KetogenicWoman

2 ай бұрын

Oh nice to do it with a partner! You can egg each other on! Oh I crack myself up sometimes. I did it again there too. 😍

@cashby1425

2 ай бұрын

@@KetogenicWoman 😂. 3 days n counting. Mostly I’m not thinking about food and not super hungry. I’ve made the waffles, soft boiled eggs, the pizza etc. my husband has done it because of the variety. Thst does make it easier. Also I made your lemon muffins but I didn’t have any crystal lemon so I used lmnt orange. They were good. I did get some lemon crystal today and made more muffins. Actually I preferred the orange flavored ones! I find the egg salad to be very filling. We eat it with puffed cheese crisps. Thanks for all your hard work in making these recipes and videos. This was the reset I needed

My body loves sulfur so the 3 day egg fast is perfect for me. Thank you for the recipes.

Hi Anita, I was not going to watch this, but I love your videos so much, I gave in. I usually eat 4-5 eggs daily. The quail are laying eggs now and I gather them and add to my meals. I love eggs in every way possible to prepare them. My chickens lay super large delicious eggs. Thanks for sharing. ❤❤

@romeliaarmstrong6143

2 ай бұрын

I love quail eggs also

Anita, I really enjoy your videos. Thank you for what you are doing in this community. Have a great rest of your week. I’m currently doing carnivore.

@KetogenicWoman

3 ай бұрын

Thank you so much! Me too! 🍖

This video popped up in my feed yesterday. Perfect timing cause at 60 I'm on a slow slow journey and am starting to get frustrated. I don't get cravings because of the high protein but I need something to kick start something. I'm just going to do 2 days to start. Those magic muffins are TO DIE FOR! I made half a batch and added the True Lemon and a packet of Truvia. I tried one after they cooled and almost didn't get them into the fridge to get cold. So good!!!

@KetogenicWoman

2 ай бұрын

They have saved many a person over the years!

I love your podcaat and recipes make it fun.🎉❤

Thanks so much Anita. Love all your recipes. I just ordered your Book from Amazon. Thanks again for your sharing your tips and tricks. ❤

@KetogenicWoman

3 ай бұрын

Thank you for your support!

@sharonvandoran7608

3 ай бұрын

@KetogenicWoman Always Anita! You're Amazing ♥️

@christinaschilz8764

3 ай бұрын

There is a book? What is is the title?

Large print book, thank you!

You look great Anita-wish you continued success. I’ll check in once in awhile but find the internet is a black hole.

Hi Anita... Great video again... thanks dear! I will definitely be trying some of these... I love the fried boiled eggs idea. I can only tolerate a bit of dairy now and then, but I think on an egg fast I would be tempted to add an eggnog drink.

I just loved this video thank you❤

@KetogenicWoman

3 ай бұрын

Glad you enjoyed it!

Love and light

"Egg Fast Police". I'd be happy if you arrested me. 🤣I'll definitely try it.

@KetogenicWoman

3 ай бұрын

😂😍

@lavjamsoflocamp

2 ай бұрын

😅😅😅👍

Thank you for sharing :)

You are looking great! Congratulations on your continued progress :)

@KetogenicWoman

2 ай бұрын

Thank you!! 😊

I was unaware you had a book. Just ordered it ahead of the rush! 🙂‍↕️🙂‍↕️ 👵🏻

it's been a while since I've been on your channel and WOW!! You have really dropped the weight. Congratulations!

@KetogenicWoman

2 ай бұрын

Thank you!

Thank you

Anita please do one video on just the different metabolic resets out there. Advantages of each. Have done them all? How often would you do them? And your fav? ❤❤❤

@KetogenicWoman

3 ай бұрын

We will be talking about weight loss stalls and metabolic resets this Sunday night on my live!

So happy to see that you are able to season your food a bit. The hot sauce wasn’t something I expected you to be able to eat. Bet that beef smelled so good after 3 day egg fast.

@KetogenicWoman

Ай бұрын

My gut has healed quite a bit since introducing the l.rueteri yogurt. I'm very happy about this!

Really love your recipes! I don't need to be a trained chef with access to boutique grocery stores to be able to make them.

Instantly subscribed. ❤

@KetogenicWoman

2 ай бұрын

Welcome aboard!

Thank you so much for sharing all of these ideas! My chickens are laying like there's no tomorrow and I have eggs coming out of my ears lol

@KetogenicWoman

3 ай бұрын

You are so welcome!

This kitchen is movie worthy❤❤❤

You made me think I could do this easily. Nice recipes.

@KetogenicWoman

3 ай бұрын

You can do it!

TY so much for making these videos - I really appreciate them. About LMNT - I know it's a good electrolyte - but I have switched to Keto Chow's SaltT - because It's less expensive, and it also has more magnesium.

@KetogenicWoman

2 ай бұрын

That's great, people need to find what works best for them!

I just finished a sardine fast today. I got crazy good numbers (morning fasted blood sugar of 3.8 or 68 and ketones of 3.7) but I felt awful the whole time. Weak and miserable. I'll never do it again. This sounds much more appealing.

Wow! Fried hard boiled eggs! Yum!

I know that you had lost most of your weight before a year ago. And I thought you were at a stopping point probably and we're happy with where you are at but I have noticed that you have definitely lost more weight, Congratulations! How much have you lost in about the last year. Because it does look like you've lost more. You should be so proud of yourself ❤ Thank you for always sharing such a wealth of your knowledge And the work you put in.

@KetogenicWoman

2 ай бұрын

Thank you! In the last year only about 15 maybe 20 pounds but 2 pants sizes for sure!

I like your channel and your inspiring personal story. Fast or fasting means without food so there is no such thing as an egg fast or sardine fast ❤

@KetogenicWoman

2 ай бұрын

Thank you. These are called mono fasts! It is not a traditional no food fast, but is a type of fasting.

You are looking amazing!!!!🤩🤩

@KetogenicWoman

2 ай бұрын

Thank you so much 😀

I love this video, Anita! You always have such great things to give to us following Carnivore or Keto. I've done the Egg Fast Diet before with great results but I'm excited to try your meal ideas. Thank you for the recipes. I'm curious to know what your results were on the 3-Day Egg Fast?????

@KetogenicWoman

2 ай бұрын

My ketones went up! If I wanted to lose weight then I would have done 5 days plus the 5 days transition plan. But I just wanted the ketone boost and to use up a whole lot of eggs!

Thank you for trying out the baking powder in the muffin recipe so I don't have to do my own food fail ❤😊

@KetogenicWoman

3 ай бұрын

Lol, failing is what I do best! 😂😍

@karenreaves3650

3 ай бұрын

Vinegar and baking soda Chris is making it work by letting it cool slowly in the oven.

@jodyjackson5475

3 ай бұрын

I tried that. It fell 😩

I’m an egg lover so as soon as I eat my thawed steaks I’m gonna try this - thank you ! Especially the cheesecake eggs 😂❤

Sardine fast?? No way!!! (I have tried it!) Egg fast??? Now that's my language!!😅 Thank you, Anita!

@KetogenicWoman

3 ай бұрын

My pleasure 😊

Thank you 💗

@fainarozumov8992

3 ай бұрын

Thank you Anita.

@KetogenicWoman

3 ай бұрын

You’re welcome 😊

Nice video. Have to try this! But I would use a cast iron pan and no microwave.

I’m going to go on an egg fast after I finish my avocados and lemon 🍋! Already have my eggs 🍳!

I did alternated day fasting with eating AS MANY EGGS AS POSSIBLE on eating days which was 10 for me. 50 eggs in 10 days. I lost 4 kg in 10 days

@KetogenicWoman

3 ай бұрын

Wow, I admire your persistence!