this was so simple yet so effective. i dont know why i’ve never watched a yoga video taught from an actual indian yoga practitioner but i can confidently say there’s so many ‘yoga’ videos on youtube that come nowhere close to this in effectiveness

@xaza8uhitra4

5 ай бұрын

yea there’s a lot of not so good western so called yoga instructors who really aren’t rooted in the practice . might as well go to the source directly

@marjolynrasmussen9977

4 ай бұрын

Agree. As easy to follow as om "One TV".

Thank you so much for this!

Thank you for sharing your knowledge and wonderful teaching method. You are a wonderful teacher.

@VentunoYoga

2 жыл бұрын

😊🙏

i never rlly comment on videos.. But as a ballet dancer that after class needs to decompress.. this is perfect because after ballet my hips always feel off after working on them for so long in the studio, so even as someone with pretty flexible hips, this does wonders to open up and relax my hips 100% recommend!

You are an empathetic and inclusive instructor while somehow not making the instructions feel overcrowded as we listen. Thank you for sharing your knowledge and giving so freely. ❤

A good deed always comes around!.God bless you😇.Jai Shri Ram 🙏🙏🙏💐💐💐

This was soo helpful, such a wonderful teacher. Thank you for creating this! Love from Maryland

This was amazing! I’m very flexible and have always had trouble “relaxing” my hips and opening them because of my flexibility, but this actually opened and released the tightness in my hips 😍

I just tried this today after my 30 min low impact excercise. I have low back issues abd just feel like my hips are tight. Even tho i can not extend as far and am not so flexable abd lack mobilty from chronic back pain. This felt good too do. Its gonna take me more practice. But it felt good to breath and do these today. Im going to save so i can keep doing and hope over time i can gett better. I am also working on loosing the 15 pds i gained over the past year so im sure this will help as i get back to walking and low impact excercises. This was also very calming as i deal with anxiety. Listening to your voice was very calming. I do need to work on my breathing as i clench my jaw and anxiety i tend to hold my breath alot. Anyways this was very helpful thank you. I look fwd to doing it again. I can already feel a differance after one session

Wonderful work girl. Your instructions feel like I am listening to a known person.

I am very inflexible and quite a long way from some of these poses. However, the video is very good - contains great explanations - and I know what I need to do to work on these poses. Thank you!

I struggle to sit cross-legged and this session helped me feel more comfortable sitting down :) Thank you for the guidance and all the tips with using supports!

as someone who practices yoga only at home it’s amazing because you point all the things that I should focus on so I don’t make mistakes and get the best of the practice ❤ thanks

This was so good

Loved this!!! Thank you !

I absolutely love this video I’ve never felt better

I’m smiling now :) loved the pace and the detail thank you

idk why my back hurts from sleeping but oh my god after this video the uncomfy feeling in my back is gone. what freaking magic is this djfkdkd

Excellent instruction !!! Thank you very much.

Thank you very much! Perfect pace and clear instructions with all the necessary details!

Thank you, this video is very helpful! 💗

That felt so so good thanks!

Thanks!

clear explanations thank you

Very well explained.thank you

This was great, really effective immediately for my tight hips. Thank you ❤

Thank you very much dear ❤

❤

Very lucid explanation

Thank you sanjana mam. It's a lovely sequence. I follow your video routines n teach also

Thank you for sharing ❤

Thank you🙏🏻it was very helpful

Excellent Sanjana ☀️☀️☀️❤️❤️❤️

Very good presentation and demonstration! Thank you for unconditional teaching 🙏

Thank you your video was very informative an easy-to-follow❤

Thank you this was a great practice. I will follow with the rest as my hips are tight

❤❤beautiful!

that felt nice, thanks

I don't know how to thank you for this simple but very effective poses. Pls make yoga video for bladder problems and for peramanopause women

Thanks for sharing

Thank you for your easy and simply explanation for the pose, really helps for the beginner. Please give others demonstration like opening shoulder and back bending for beginner. I have very stiff shoulder can't do namaste behind the back. Thanks

@notanotherkeyboardwarrior9801

7 ай бұрын

FIRST DO NAMASTE TO PEOPLE IN FRONT OF YOU 😂

I have a lower back (tail bone) pain radiating towards legs. Will try the poses Thank you

❤❤❤❤

great communication and reasoning. fully comprehensive and intuitive. it is clear you have a deep understanding of the yoga mindset and get that across nicely

@VentunoYoga

Жыл бұрын

Thankyou ☺️🙏

Thank you for lovely support

Wonderful deonstrstion.. Any words of caution for people with any particular condition Before they try this?

💖💖💖

Dear, really you helped me to get rid of hip joint paint, thank u from the heart, will do every day, how many times we need to do each as an a, pl guide

Osm mam ❤

This is great and you explain everything so well. This was exactly what I was looking for, thanks so much :)

Can we start the yoga practice everyday with this sequence ?

It was very good. I wonder if there's a way to set the video so that it is not interrupted by an ad?

👍

Is there a way of breathing or it doesn't matter how i inhale or exhale in different yoga positions

@notanotherkeyboardwarrior9801

7 ай бұрын

There is a right way of breathing for every pose.. every move 🕉

This is so much different than any other yoga videos I’ve watched. Like a few people already commented, I think it’s because she is an Indian practitioner. The other yoga practices I have watched are much less comprehensive.

The easiest video instructions for hip opening exercise I've found till date

Is it normal to not be able to feel it at first?

,😮

During period kya kr skti hu isko

Omg why was that so hard and painful 😭😭😭 also having big butt and thighs is such a struggle 😢

I am unable to do the first asan??wht to do

@pspence1963

20 күн бұрын

Keep practicing

mam aap online class leti hai kay

I'm sorry. I'm unable to get to the point where she's saying "allow your knees to drop and sink into the floor" There's just too much pain. Isn't there a more gentle novice way to open ones hip? Thanks.

@notanotherkeyboardwarrior9801

7 ай бұрын

The Hard Way is the only way 💪

00:11

é.è ❤❤

Suffering left side hemipledgyia disease

very very nice video mam

@VentunoYoga

2 жыл бұрын

Thank you👍😊

But we can’t do this

@notanotherkeyboardwarrior9801

7 ай бұрын

Why can't you do this/that? Just Do It

Please Hindi me video dale

so helpful, thank you

These are definetly not for beginners 😢

@notanotherkeyboardwarrior9801

7 ай бұрын

Of course these are 😂

not much of hip openers, same old movements