This video clip is an excerpt of “Understanding Qigong: Embryonic Breathing” by Dr. Yang, Jwing-Ming ©2007 and is used by permission of YMAA Publication Center, Inc.
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Qigong is the increase and improvement of the quantity, quality and flow of Chi energy in the body.
After enjoying several teachers and forms of Qigong, I most resonate with Dr. Yang, Jwing-Ming. YMAA also publishes DVDs, e-books and print books by Dr. Yang and other teachers. The app on 'Eight Pieces of Brocade' is recommended for foundational understanding before using my practice aid.
Having voice prompts without watching a person enables me to feel the Chi energy more deeply. BROCADE is not meant to be viewed as a video but heard as an audio while following the voice prompts.
Version 2 is an upgrade based on my continued practice with the prompts. The repetitions are increased to the full number recommended, and are smoother and more precise.
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