Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement

Тәжірибелік нұсқаулар және стиль

Join me on this journey inward, to the sacred space within your heart. Today, we will explore the lessons of love, acceptance, and compassion towards ourselves, deepening our emotional awareness and creating a sanctuary within where all feelings are allowed and understood.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by @jasonstephensonmeditation www.zenroyaltyfree.com/ @zenroyaltyfree
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selflove #meditation #heartchakra

Пікірлер: 36

  • @Daily.Meditationz.1
    @Daily.Meditationz.1Ай бұрын

    "To anyone watching and listening to this video, remember that what you seek is also seeking you. You're a magnet for miracles! Seize the day and make it yours."

  • @ElenaMironovSHM
    @ElenaMironovSHMАй бұрын

    I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your future gonna be fantastic because you are fantastic. Thank you so much for your reading.

  • @uckristi9418
    @uckristi9418Ай бұрын

    Be kind to and love yourself today too. Thank you 💚

  • @Linda-Lopezz
    @Linda-LopezzАй бұрын

    "This meditation was truly powerful and peaceful, easily becoming one of my favorites. Thank you, Mindful Movement, for guiding us through it. Blessings to you and everyone reading here today."

  • @lynnettebond
    @lynnettebondАй бұрын

    I truly enjoy your work! You have been such a vital part of my healing and wellness journey. Thank you 🖤.

  • @sheldonhellin4048
    @sheldonhellin4048Ай бұрын

    Amazing work of art. Very meditative and thoughtful. TY

  • @blacksmiley1970
    @blacksmiley1970Ай бұрын

    Thank you❤Namaste🙏🏾💖

  • @hanietabesh4086
    @hanietabesh408622 күн бұрын

    Calm, strength, and grounded,…like the rooted base of the Lotus! Thank you so much, I LOVED IT. Let’s walk Through life with the strength and serenity of the blooming Lotus within! ✨

  • @freebird8993
    @freebird8993Ай бұрын

    Like always, your meditations are so healing and helpful, thank you!❤

  • @TheMindfulMovement

    @TheMindfulMovement

    Ай бұрын

    You are very welcome 💜

  • @elisebrooks6160
    @elisebrooks6160Ай бұрын

    I so needed this today thank you 🙏 I am grateful for you and your support

  • @susannah.brooks
    @susannah.brooksАй бұрын

    Thank you Sara! This helped me find compassion I didn't realize was there this morning. Also have a hangover and this eased the hanxiety. ❤

  • @nyllneksif2574
    @nyllneksif2574Ай бұрын

    ❤❤❤❤beautiful way to start today❤❤❤

  • @juliehartley3652
    @juliehartley3652Ай бұрын

    Thank you for this wonderful meditation. Helping to bring peace to my heart. I really appreciate it.

  • @dahliae
    @dahliaeАй бұрын

    This was beautiful, thank you

  • @miriamgonzalezsiegel6478
    @miriamgonzalezsiegel6478Ай бұрын

    You are the best ❤👍

  • @sileshibekele5758
    @sileshibekele5758Ай бұрын

    Thank you! ❤❤❤❤❤❤❤❤❤

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6heАй бұрын

    ❤wonderfull essential to love one self😊❤

  • @D_Isness
    @D_IsnessАй бұрын

    TY, SR❤💯...this experience was beautiful 🙏.

  • @doroteailles727
    @doroteailles727Ай бұрын

    Namaste🙏

  • @crystalmarie7362
    @crystalmarie7362Ай бұрын

    Amazing. Thank you so much 💚

  • @kristianascharrenberg9958
    @kristianascharrenberg9958Ай бұрын

    Thank you💙 this was comforting and helpful for my anxiety

  • @heidielisabethmuller1488
    @heidielisabethmuller1488Ай бұрын

    What a beautiful meditation Sarah I fully enjoyed listening and let it flow. Thank you! ❤

  • @anndwandner3664
    @anndwandner3664Ай бұрын

    Thank you ❤

  • @user-by2pw3hg4v
    @user-by2pw3hg4vАй бұрын

    Thank You❤

  • @bocaloca1012
    @bocaloca1012Ай бұрын

    Thank you for all you do !!

  • @TheMindfulMovement

    @TheMindfulMovement

    Ай бұрын

    You are so welcome

  • @vickiejoprovost-steele-hg2of
    @vickiejoprovost-steele-hg2ofАй бұрын

    Beautiful ❤

  • @beoz658
    @beoz658Ай бұрын

    I would have joined but sent a one time payment, somehow I missed the join icon staring right at me 🙃 great videos!

  • @user-li3vl5fn5o
    @user-li3vl5fn5oАй бұрын

    Loving all your content! It fills me with joy every single day! Thank you! ❤️

  • @imco21
    @imco21Ай бұрын

    Thanks!

  • @TheMindfulMovement

    @TheMindfulMovement

    Ай бұрын

    Thanks for the support!

  • @sandragalli5588
    @sandragalli5588Ай бұрын

  • @lynettetobin2015
    @lynettetobin2015Ай бұрын

    I thank you for this meditation, as I thank you for all the others. Your voice is perfect for being a guide. I wish to add that I found this meditation extremely moving. The questions were very hard and left me struggling... it saddened me. I have decided to revisit them again in the near future...Namaste

  • @pawelmachnicki1
    @pawelmachnicki1Ай бұрын

    Brilliant! Thank you Sara

  • @marymc5709
    @marymc5709Ай бұрын

    Thank you ❤

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