You guys are really acting like pussies. He said to eat more food to be more jacked! He also said eat as clean as possible but if you need a little junk to get the calories in then go for it!

@nicohagenes5200

8 жыл бұрын

Really awesome video. This is exactly what I'm trying to preach to my 135lb buddies trying to be jacked and strong but they are eating 1.5k calories a day lol. This is the type of educational videos new people in this sport needs, great.

@richardduplishchev4492

8 жыл бұрын

i eat as much as my dick need, when its hard it means im ok. Am i right smells?

@josephsiko6731

8 жыл бұрын

Seriously, when did eat your fucking face off and train hard if you want to be big and strong, become a controversial statement??? Keep up the great work.

@richardduplishchev4492

8 жыл бұрын

Joseph Siko why the fuck u need to eat a lot if there r roids

@Burog1

8 жыл бұрын

lol agreed these people complaining are a bunch of crying pansies. scared to gain an inch on their waist to show they're boyfriends.

It takes extreme effort to get extreme results and some people will never understand! Brian Shaw is the MAN!

@josephsiko6731

8 жыл бұрын

+Christopher Ho just up the food intake and training volume ;)

@bwoodbball42

8 жыл бұрын

he is truly strength that is.....untamed.....

@TyRaff

8 жыл бұрын

you da other man, Alan.

@larrymasterspowerbuildingc4477

8 жыл бұрын

I have seen the photos of Shaw when he was skinny and no where near his mammoth size. No way you get that big with out steroids. No way you can stuff your grill like he does without the juice. the regular guys's leverages will go to shit, the conditioning takes a severe hit, and the work capacity won't be able to keep up because without the juice it's snap city for sure. I love watching the big dogs and love learning from them, but sometimes they forget that they juice and only a select people should take their advice about this level of specificity. Getting fatter does not help. When you are natural its a different type of hard gains. Remember that post you did where you took your BMI and LBM with the underwater test? the guy told you that you had a certain window of calories in order to maintain your lean body mass and a certain calorie window for weight gain. step outside of that in either direction or go to the extreme Shaw is recommending and you go backwards, not forwards. Let me put it this way... at 6'2" 200LBM if i eat 6000 calories/day as a natural lifter, it's a suicide to my success. Get me on the gear and it's a whole different story. so how about a post for natural lifters and the nutritional extremes that are reasonable? oh wait.... no one gives a fuck about those guys, because it doesn't make for good youtubin and the maintenance of a delusional reality.

@bwoodbball42

8 жыл бұрын

or take gear and shut the fuck up. nothing wrong with some roids to help if you want or need em

Dont fucking talk to me, Im here to eat not here to talk

@TyRaff

8 жыл бұрын

Im like that at break at work, I get 15 minutes to heat and eat my 900 calories.

@RoadToDocByRoidAlex

7 жыл бұрын

Motherlover right babe?

@malonemuert

6 жыл бұрын

was waiting for that comment ;D

Most of America seems to have taken that advice to heart already.

@DeluxeLXZ

7 жыл бұрын

I giggled

@nenadsavanovic8628

7 жыл бұрын

BOIIIIII. #Triggered

@luv3z2p00p

7 жыл бұрын

that McDonalds diet . who said it was hard too gain weight huehuehue

@luckyvaun

7 жыл бұрын

We forgot the workout part though lol

@jamesw9510

7 жыл бұрын

lmfao

Don't listen to the professional 4x worlds strongest man. God no.. listen to the experts in the comment section!

@94SexyStang

7 жыл бұрын

bahahaha true...these idiots have no fucking clue!!!

@westganton

7 жыл бұрын

Strongest =/= healthiest

@garrettbobbyfergusson3363

7 жыл бұрын

westganton yeah that's pretty obvious. But what sounds better? "Worlds Strongest Man" or "Worlds Healthiest Man"? Brian Shaw could eat 99.999999% of people healthier than him lmfao

@westganton

7 жыл бұрын

Personally, I'd rather live to an old age in relatively good health. There's no doubt that Brian Shaw is a powerhouse but this routine will definitely not be extending anyone's life.

@garrettbobbyfergusson3363

7 жыл бұрын

westganton it's all personal I guess. Depends on the person and their goals

3:25-3:35 is a great tip when you're on a date.

@brianlewis1569

6 жыл бұрын

areuin2it Lmao

@7ccs350

4 жыл бұрын

Yes

@betterthanyesterday3912

3 жыл бұрын

Legendary comment

Crazy to think that the guy does a "10k Challenge" every day as part of his diet.

@XxXnonameAsDXxX

8 жыл бұрын

Alan Thrall did 10k for weeks if i remember correctly

@baconfromhell666

8 жыл бұрын

That many calories I can understand. Sure it's very hard, but doable. But almost every 10k or however many calorie challenge on youtube is guys eating candy, cakes, icecream, pizza, drinking soda, all of this. What gets me is that Brian does it with "good" food.

@taoist32

8 жыл бұрын

Michael Phelps, the olympic swimmer, eats 10,000 calories a day just to maintain his lifestyle.

@T0YCHEST

8 жыл бұрын

Im pretty sure the first time he or anyone that starts a 10k calories a day struggles u just have to show ur body that it is going to need it to maintain ur lifting style which is why I love how our body adapts

@ryanperson6307

8 жыл бұрын

+taoist40 He doesn't eat even close to that much. He himself stated that was a myth and he says he doesnt really eat all that much. And it wasn't even 10000 calories, the myth was that he was eating 8000. He probably eats 3000 if even that.

I did the "eat till you feel like throwing up" thing freshman year of college. I went from 185lbs to 230lbs on a vegetarian only diet. It works people. Yes of course you will gain fat but you shouldn't be scared of putting on fat if you're lifting weights and doing cardio multiple times a week.

@pjp7316

Жыл бұрын

why vegetarian?

@DiegoHernandez-tw3vt

Жыл бұрын

ive actually been puking a lot because my body cant handle the calories… sad

Brian Shaw! The world's nicest man!

@taffelost6221

6 жыл бұрын

Yeah I agree. He's like what Jay Cutler is to bodybuilding.

@artofnick

6 жыл бұрын

You're the nicest man *thumbsup

@calebgodard4554

3 жыл бұрын

Except when he's eating lol

"My training and lifestyle are superior to this guy's so he must be stooopid, so what if he's the best in the world... " ~Every comment ever left on the youtubes.

@josephsiko6731

8 жыл бұрын

Only on KZread will someone tell a world champion he is wrong.

@Johnny-lj5ef

8 жыл бұрын

youtube a place filled with egos bigger than brian shaw's food budget

@barrackdovahkhiin3394

7 жыл бұрын

Jeff Carver being a major figure would not make your shit right

@jeffcarver7202

7 жыл бұрын

Waters Thanks for taking a moment away from quatersquating at the planet fitness to write this thoughtful and well thought out diatribe, being able to repeat my exact sentiments and still finding a way to call me a dumbass takes a master of your craft. You, sir (or madam) are a true testament to the intellectual level of the youtubes community.

@elvisjacob3168

7 жыл бұрын

Shut up fool.Eat bosta

going to have to hit food pr now

@mussolman

8 жыл бұрын

And a couple of hours after that, the "dumping ass" PR.

@jt6930

8 жыл бұрын

+mussolman ouch

@bringmemike

7 жыл бұрын

GOMAD x 3

He answered the question asked, " how to get big n strong" not how to get "lean n ripped". He's a strongman, he could give a fck about how he looks, it's about the calories to maintain such a large frame to lift big ass loads. If this was a video on how to become the next fitness model, than some of you people have a point, but it's not :)

"If you need to throw in a pizza at night" count me in!!

Brian: Hey dude, could I use your toilet? Me: Fuck no

@Cray2TheZ

6 жыл бұрын

Brian: Sucks to be you!

@H.K.5

2 жыл бұрын

You would dare speak like that to Brian Shaw?

"Don't talk to me, I'm eating" I love this guy.💪

"Last time someone distracted me while eating, I ate my neighbor's 4 year old by mistake."

@miriameclipse8191

6 жыл бұрын

Edgy Guy 😂

A lot of hate going around here almost as if Brian was making you do this, he's a 6'8 430lb world class strong man, what the fuck did you expect? I feel like this video went over a lot of your heads and the majority of you just went straight to crying and complaining.

He's not wrong. But holly fuck is that an expensive diet. 5lbs of meat a day + whatever else adds up quick

@jezstar

8 жыл бұрын

Carbs and peanut butter are cheap

@Cin9999

8 жыл бұрын

true and even more when you have to pay the medical bill for that heart attack

@Cin9999

8 жыл бұрын

*****​​ as much as the bill for not knowing what you are talking about And not even reading the World health organization diet advice Or the classification of the WCRF of meat as carzinogenes class 1 

@jezstar

8 жыл бұрын

John Constantin the world health organisation is a joke

@nelfarios

8 жыл бұрын

Where in the title does it say "how to survive until 110 by eating vegan and being weak"? His priority clearly isn't to be healthy, he's 440 fckin lbs.

smh I barely have enough money for 2 weeks of food

@1289derrick

7 жыл бұрын

Rudolf Helen no..... that's because I am a college student........ ohh god I hate how trump has given white America false balls

@thattimeoftheweek5485

7 жыл бұрын

Skinhead that's still small bro

@kdtool9437

6 жыл бұрын

John Smith I don’t conversate with peasants

@kdtool9437

6 жыл бұрын

John Smith that comeback was weak bro, most likely like your physique.

Even when Brian's going tough on the video, feels like he's still the humble giant I watch on his video blogs.

Solid advice for those competing on a serious level in open classes in powerlifting, strongman, maybe weightlifting. Everybody else should dismiss it.

@hercules8879

8 жыл бұрын

there you go. for those who are pro's or those who are putting literally everything into it, go for it. for anyone without freak genetics, do the opposite here.

@hercules8879

8 жыл бұрын

***** pretty dumb statement

@getexposedlmao

8 жыл бұрын

+herc ules Your statement is even dumber since you agree non pros should dismiss his advice. Hardgainers and skeleton walking gym noobs should definately follow his advice

@JosephArata

8 жыл бұрын

Actually skeleton walking gym noobs don't need 10,000 calories a day to build muscle. Most of them probably need about half that to gain any muscle and prevent themselves from just getting fat.

@NetherPrime

8 жыл бұрын

+herc ules you sound so stupid, you're basically saying if anyone is getting serious about strongman or powerlifting then they're genetic freaks. Do you see the issue with that?

"A whole pizza and SOME cheesecake." For some reason I believe it's more than "some." Its probably a whole cheesecake as well. lol

I really needed this. Spent way too much time making excuses about how I'm full and can't eat and it's too hard. I'm going to save this video and watch it whenever I'm slipping up. Thanks Brian

8,000-10,000 kcals/day but occasionally throws in a cheat meal... 😐😐😐

Awesome vid! I'm on a mission now to get to 220 lbs and this is exactly what I needed to hear!

Holy fuck I'm reading some high impact autism in this comment section

@michaelh9251

7 жыл бұрын

Darren Lefevre PHAHAHAHAHHA greatest comment ever xD

@Anakthemutantmassenjoyer

7 жыл бұрын

Darren Lefevre lmao fucking right bud

"pizza and a cheesecake." That's why Brian's the man.

Very inspirational as always! Thanks for the content brah.

a wonder how many toilets he's destroyed eatin all that food!!!

@gottfriedosterbach3907

8 жыл бұрын

I wonder how many toilets he's destroyed just sitting on them.

@miqqe93

8 жыл бұрын

all of them

@conorfinn9032

8 жыл бұрын

i wonder how many women hes destroyed

@clenogallagher1469

8 жыл бұрын

30 of them bitches!!

@Imozep4Live

8 жыл бұрын

not a single one, or better: just one. he is ugly as fuck and married

Omg he is so motivational i love the guy He is a vegans nightmare tho lol

@freddyhayes239

8 жыл бұрын

vegans don't have nightmares. they call it life lol

@TheNietzschian

8 жыл бұрын

+freddy hayes that's actually a good one.

@Cin9999

8 жыл бұрын

because there are no vegan strong men ?

@Mylada

8 жыл бұрын

Patrik Baboumian is a vegan. He did World record yoke-walk, 550,2 kg over 10 m in Toronto 2013 after being vegan for 2 years.

@Cin9999

8 жыл бұрын

Jake H truth

Brian is my most favorite strongman of all the other strongmen I've seen. Perfect example of a gentle giant. I hope to see him compete for at least a nother 20 years or more and he gives great advice

this is my new and only preeating motivation video

i watch brian shaw, furious pete, or matt stonie to motivate myself to eat!

So basically Brian has 650g+ of protein a day O.O !!!! That is fucking insane lmfao. He matches my diet atm of 3300kcal basically just with his protein. Brains carbs are 1000g+ lmfao!

@T0YCHEST

8 жыл бұрын

3300k? is that 3,300,000 calories noiceeee

@Feon2

8 жыл бұрын

he is right... we keep talking about calories here and there but in fact we count kilocalories, not calories. Brian, for exemple, eat 10.000 kcal a day, not 10.000 cal lol

mindset of a champion. thanks for the advice brian

This is what I was missing... Thank you!!!

I ate 7000 kcal for breakfast. Then I had heart attack. After 2 hours I ate another 7000 kcal. That is how you grow to be a man!!!

@richpiranha5363

8 жыл бұрын

WHATEVERITTAKES GODAMNIT!

Could you imagine walking past his house not knowing who lives there and seeing kegs fly across the backyard??😂😂😂

I wish I could thumbs up more than once. This channel keeps getting better all the time.

This is such good edvice/Motivation/Tips from Brian.

if you're trying to poke holes and find flaws in this man's knowledge, there is something wrong with yew

Vegan Gains would love this video xDD

Such an awesome guy! Brilliant advice and motivation especially for tall people like me who struggle to gain weight

mark bell u the mannnn for uploading this

I was born at 2lbs I'm 40yrs old I've been bodybuilding for 24yrs and never got over 200lbs I tried so hard and never succeeded. I bet if I could hang aroun Shaw for one year he could get it done for me.

@miriameclipse8191

6 жыл бұрын

i was born at 8+ pounds and am 6ft and 240 now. i dont ever remember being 100 anything. ive been 220+pounds for over about 16 years now lol

I don't even want to know what his toilet goes through

@jcrockoo7

6 жыл бұрын

Hector he invests in his toilet. His toilet has a remote control. It also shoots up water and cleans out his ass after he's done. I think it even blow dries his butthole! Saw it on one of his videos. His career involves eating massive amounts of food. So, it makes sense for him to spend on high quality toilets.

Definitely a good advice for powerlifters for regular peeps hold that thought.

Thanks Brian, appreciate your efforts and advice 👍👍👍

Brian is a good guy and gives good advices

Don't get between Shaw and his food

I love how he is so articulate and damn strong

Honestly love watching his videos

lol these comments so hateful...keep it up!

@SuperBarny123

8 жыл бұрын

sad truth, not training hard enough.

im hungry

This is my go to video when I need diet inspiration

I'm always gorging while watching The Power Project. So no matter what I come out gaining something. Boom

This dude must spend half his time in toilet

@efrenisip5095

5 жыл бұрын

They said that thats his favourite room the bathroom

I can't afford to eat until I'm sick every 2-3 hours. I'm sure 95% of people can't either.

@mydogbigdog8527

7 жыл бұрын

Mike Rennie then take up golf!

@mikerennie2024

7 жыл бұрын

+Mydog Bigdog huh? what does that even mean? Ps I have taken up golf, and I would wreck you

@Jack-gz6mi

7 жыл бұрын

Mike Rennie Great reply 😂😂😂

@reezis1619

6 жыл бұрын

+Isaac Schlomo Shekelburg-Cohen True, I hate people that have access to internet but say ''I can't afford 4000 kcal a day'' Learn to grow for cheap, don't blame it on the money, you just don't have the willpower.

@A.C._

6 жыл бұрын

I like how you put Call Of Duty next to Alcohol and drugs lol

That is pure science right there!! It's absolutely how I eat and it works !! Stay strong people!

Yes more stuff like this and bodybuilding, powerlifting and strongman diets

I fucking love being an American

@MyscBigdrop

6 жыл бұрын

lol...

@wilkinsonyachtbrokerUK

6 жыл бұрын

Murica yeehah. Make American great again brutha. Yeeee

watching this while forcing this damn food down

more videos with Brian Shaw please he's the world's strongest man!!!

This is the be all end all answer to all the people who say they can't gain any weight, great video.

Eating a lot of any food, especially meat, will shorten your lifespan!

@thejudge2149

7 жыл бұрын

Soooooooooo, do nothing but steady-state cardio and eat 1600 calories a day....

@TiberiusStorm

7 жыл бұрын

The Critizer I'm into Power Lifting but not to this extreme. I do it for my health not to have a shorter lifespan.

@thejudge2149

7 жыл бұрын

Shaine MacDonald I'm only 16 and don't really know what I want with my life yet. I eat relatively healthy, have great cardio-respiratory fitness, sleep a lot, etc. Eating that much meat is completely retarded, but feel like there's no reason to not go all out with the things you love, wether that'd be lifting or whatever. I don't see many people walking around being happy that they're 90 years old anyways.

@TheExtremeLOL

6 жыл бұрын

Eating simple carbs and refined sugars are far more damaging than meat. Eating overcooked meat is bad, but raw meat like sashimi is extremely healthy and easy to digest.

@MypronounIsKing

6 жыл бұрын

Lol yeah because YOU know more then the pros

Plus the drugs he takes....I dont care how much you lift. Id rather live to see my kids get married and have kids. Some shit just isnt worth it.

@gamebred26

8 жыл бұрын

Herp Derp thanks captain obvious. does that change what i said? does it make it any less unhealthy to eat like that and use a shit ton of anabolics? its all fun and games till your heart explodes.

@Danko777

8 жыл бұрын

He is not saying you should get as big as he is, he`s just giving advice on eating to get bigger but obviously you dont lift a damn thing otherwise you would appreciate what he has to say instead of typing some smartass comment no one cares about...

@Florian44790

8 жыл бұрын

well he has a girlfriend and he is going to be father soon

thank you Brian for great advice.

love this video. ....keeping it 100....

and suddenly even eating gets to the "no pain no gain" level. if you want to die from arteriosclerosis e.g. a heartattack before 40 years old you better eat 5 pounds of meat + eggs and what not per day. if you don't maybe reconsider your "life goals"

@cadedrury

6 жыл бұрын

RedVSBlueIsCewl if he’s doing what he loves who are we to judge

@MypronounIsKing

6 жыл бұрын

dude couldnt agree more

This IS FANTASTIC ADICE 4 SKINNY Ripped ECTOMORPHS WILL A METABOLISM FASTER THAN USSIN BOLT!

this is the best Motivation video.

I enjoy the clips from another video at the start, aka the Brian Shaw Vice video.

Terrible advice for noob natty lifters out there. I've done the eat everything in sight approach before and just got fat as fuck. Brian is a very active 6'8 405lb genetic marvel on a shit load of juice, of course he needs to eat insane amounts throughout the day just to maintain his mass. Most people only need around a 500 calorie surplus to gain mass, anything more than that is basically just going to be stored as fat

@supertraining06

8 жыл бұрын

Most people do need to commit to there food much better then what they currently do.

@Burog1

8 жыл бұрын

lol no dude some people need this

@TyRaff

8 жыл бұрын

I needed this advice to get over my 265lbs plateau. I started following Brian Shaw a lot closer earlier this year and now Im 6'8" 290lbs same or slightly lower body fat % than I was when I was trying to control my macros.

@ryanperson6307

8 жыл бұрын

Not everybody can gain muscle by eating modestly. Some people have to eat everything in sight, just because something works one way for you doesn't mean it's that way for everybody. I can eat whatever the fuck I want and still cut, yet I'm not going to tell everybody that they should just eat McDonald's pig the fuck out every day and still be able to cut weight.

@JAK3THETUB3

8 жыл бұрын

I missed where he said, eat everything in sight?

And then you get a heart disease 😵

@level11biggerbadderbosses31

6 жыл бұрын

fernando alcantar fuck off

@qualityguy8186

6 жыл бұрын

fernando alcantar Small people get it too, so what's their excuse?

This is so right, I used to under eat and would get discouraged that I was making faster gains. I upped the calories and hitting all kinds of PR's

He is a really nice polite person I met him at a ufc expo in 2009 for ufc 100 he was massive back then. I can't wait to see how much he deadlifts at Giants live!!

Shit man... I'd hate to see what his vitals are. This isn't a sustainable lifestyle and more likely than not, he'll be hurting in many ways during his later years. Genetics may help, but he's not making it easy for himself on a cellular level. That being said, lifting over half a ton is pretty bad ass. If he combined that strength with martial arts, he'd be unstoppable.

@kylethekidable

8 жыл бұрын

Probably true about the vitals, but you can say that about nearly all top level athletes. Either the training is too rough to sustain and leads to a beat up body later on, or the eating and "supplement" regimen is unsustainable and leads to bad internals later in life, but then again that is half the reason guys like shaw are top level at what they do. He is willing to do all this now for what he wants, even knowing that he will probably have it rough later. That said, it is also quite doable to live relatively healthy if you back off something like strongman intelligently, look at bill kazmaier, he is a large guy but fairly good health...certainly so compared to many his age, given the abuse his body took competing years ago. Its mainly because in strongman, shy of a serious injury that will never fully recover, you can remain very healthy from an exterior standpoint because strongman is built on functional strength of the body, it isn't crossfit with broken down form, or bodybuilding butchering it for the sake of muscle contraction...so all you have to key in on is internal health and cleaning up the diet.

@jamesp7935

6 жыл бұрын

These power lifters are very aware that what they do isn't healthy for there body but it is what they live for

@CraigMansfield

6 жыл бұрын

Alex Schuster Brian Shaw as a martial artist :D That's a scary thought. I think he'd more likely hug you to death, he's so nice.

@gali605

6 жыл бұрын

He will probably retire in a few years and lose the weight then - if he can.

@supremebohnenstange4102

6 жыл бұрын

Craig Nevermind he would have to low stamina to move his body around he would Drai to quick

Yeah... eat till you puke advice was not that smart.

@supertraining06

8 жыл бұрын

How bad do you want it?

@Ek-re8ts

8 жыл бұрын

You can get your weight up without puking. Many young kids look at the video and will take that part of it.

@skyd6692

8 жыл бұрын

+supertraining06 at 1:50 lol haha

@byReZio

8 жыл бұрын

Not as bad as getting cancer for it. If it's your job okay, if not, it's not smart at all. Not hating on you Mark and Brian, it is your job.

@skyd6692

8 жыл бұрын

+Sky D hey you tried Cooked Spaghetti with brown sugar ?

I tried eating like this for a little while... Everyday I was just bloated, and really constipated. and my lifts were always bad, because of how terrible I felt. I have respect for anyone that eats like this, and can actually handle it

seeing Brian Shaw eating is more motivating than any gym motivation video to me

Damn... Don't get me wrong im not hating or anything, i love the powerlift scene. But this is really the dark and unmoral side of our consumption society. I mean just look at the excessive amount of meat he eats, i know it's his job to stay crazy strong (which is 100% respect obviously), but this is just a disrespect to the animal lives that are taken. And no im not a vegetarian at all, i just believe that meat should not be treated like its just another source of food, its the flesh of an animal, not just a piece of protein.

@jaapsnikkel9474

8 жыл бұрын

*immoral

@shiznit4tothe20

8 жыл бұрын

what I cant stand is people who dont lift but eat meat like a mofo..like fat women or beer belly cunts

@Mylada

8 жыл бұрын

He could at least eat more plant alternatives like soy, bean, lentils etc. It would probably extend his lifespan too

@jaapsnikkel9474

8 жыл бұрын

+Prakticunt i feel you. The thing is, i believe that omnivore lifespecies, like us, can eat meat. Its just that some people have 0% respect for life. They just keep shoving it in themselves like its nothing. Boy the world would be a great place if there were no extremes....

@ChrisGarcia-ip9fb

8 жыл бұрын

dude, hes 6'8 450 lbs, what else is he going to eat to just maintain

Horrible advice for natty lifters. I expected more from this channel. Best of luck on that grocery bill also.

@Danko777

8 жыл бұрын

did you even watch the video ?, he`s not telling you to eat as much as he does just to put the calories in you burn while working out and to focus on eating while trying finish your plate whether thats one steak or six., might wanna watch the whole video next time..

@Dippedinblackink

8 жыл бұрын

Danko777 I actually did

@benmercer2426

8 жыл бұрын

The whole thing was about what he does to gain weight and due to it being Brian shaw his word carries

@supertraining06

8 жыл бұрын

He said eat more and too eat clean to get big.... Is there a way to dispute any of the info?

@Paul21691

8 жыл бұрын

Well how much more wasn't discussed and that would have been nice. He also could have spoke about natural lifting vs steroid users because a 500 calorie increase from maintenance for a steroid user is great because you can gain a lot more muscle but that for a natty would be too much and he/she would gain much more fat than muscle. Not bad basic advice but there is a whole lot that wasn't said that's just as important.

Is the intro song a custom track because that swiggety swaggety tune gets me all fired up in dem nadz!

Hey supertraining06 Good video! is this similar to how you eat and proceed with your training or are you kinda doing a lite version of this?

I been doing this anyway. Guess I should start lifting now huh? So glad Brian hooked up with Mark. They's the best!

Magnificent, tip abvice. It 90-110% true. Thank you Brian S. Thank you.

Best eating motivation ever :D I'm stuck at 155lbs at 6'3, hope I can hit 175 soon...

Love you Brian shaw.You are great

thankyou for this - i know it sounds silly but it really motivated me. bodybuilding for a few years now. Im built like a fucking otter - narrow, long frame and putting on serious mass is hard - even harder to maintain. I love every aspect of lifting but i really really struggle keeping up with the eating. You can almost make yourself anorexic - hating the strict regiment and not looking forward to meals. but its been over 2 hours since i ate.... paused the vid halfway through and rushed off to eat a mahoosive meal. thanks Brian!

thats fucking crazy, thats the definition of the best right there

Great advice brian!

Complete respect! That's why he's the world strongest man! I don't agree with eating meat but there is no other way to get to his size without doing it unfortunately

He's not lying! I've always worked out but not full time, walk around weight in 185, 5'8 male age 26. Starting training strongman and eating EVERYTHING! In 6 months I went from 185 pounds to 206. benching 205 to 270 and flipping 300 pound tire to 700 pound tire. Zero roids! Fucking Zero. Main meal after workouts 5 cheeseburgers and 2 Quarts chocolate milk. Good luck

Thank you Brian

amazing video

Wow

how long did it approx took you / him going from 300 to 400? Just started Strongman and want to come from now 220 to 300 asap.

I got full just listening to him on how much food you need to eat to get big.

MTKM! yall know what it means. great video.

Being that big can't be healthy but Brian Shaw is a monster