Instructions unclear now my neck has abs

@legendricochet1522

Жыл бұрын

🤣

@dt9233

Жыл бұрын

🤣🤣🤣😂🤣😅😆

@eddiebrock7024

Жыл бұрын

Bro my neck is SOO SHREDDED!!! 🦾🤖

@kingaling81

Жыл бұрын

💀

@pruetaz200

Жыл бұрын

😂😂😂

Never skip the neck day

@xxmemekipxxlastname4846

Жыл бұрын

So your neck hurts

@abtsamgondal5687

Жыл бұрын

Instructions unclear, my neck fell off

@abtsamgondal5687

Жыл бұрын

HELP MEEE

@calicobagels

Жыл бұрын

​@@abtsamgondal5687 Just put it back on oml

@nickolassmith8759

Жыл бұрын

@@calicobagels I don’t think it works that way 😅

Instructions unclear, my neck can now turn 360 degrees.

@nataliaentalia

Жыл бұрын

No no, you did it right.

@DirtbagAlert

Жыл бұрын

Worse part is, it's involuntarily doing so!!🤣🤣

@AXELVISSERS

Жыл бұрын

Dude became an owl

@ohheylads

Жыл бұрын

Reject humanity, embrace owility 🦉

@GamingtheSystem92

Жыл бұрын

Reagan?

“To take this one to the necks level”

@cherahsBroll

Жыл бұрын

😂

@morganmlaidd

Жыл бұрын

😂😂😂 Underrated comment.

@audrey7650

Жыл бұрын

I read this right as he said it and while eating sour straws so I almost choked 😂

@lindsayp9691

Жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@georgiakiriaki

11 ай бұрын

ba-dum-tss!! 🥁😅

I wish KZread made it possible to save shorts to a playlist. This is one I’d like to mark for later. Best I’ve come up with is making a bookmark in a web browser.

@duebo2640

Жыл бұрын

watch the video go into watch history it should come up as a normal video then and not a short save it into a playlist

@josegallardo8681

Жыл бұрын

Like the video or history like the other two states then you can add them to a playlist

@xXJesuslovesyouXx

Жыл бұрын

You can save shorts now

@ms.d5195

Жыл бұрын

Save it to notes.

@sherryl8203

Жыл бұрын

I share by text to myself on things I find really helpful.

It's crazy how heavy our heads are... It felt like I was trying to hold up an anvil.. def need to do this more

@sal2975

Жыл бұрын

It's because you got a big brain 🧠

@junehodge8027

Жыл бұрын

Yea the weight of my head over powered any good stretch sensations lol

@apapz3245

Жыл бұрын

They’re very top heavy, if you ever try holding a severed head in your hands it will likely topple over and you’ll drop it

@von6413

Жыл бұрын

@@apapz3245 wait why do you know this information sir?! 👀

@apapz3245

Жыл бұрын

@@von6413 usually separate the heads before burying them to make harder to identify

I’ve been working out for almost 5 years at a very high level but this simple exercise made me realize my neck muscles are weak!

This worked! My pain transfered from my bones to my muscles! I have to do this more often so that I have none at all!

sending this to my brother as a form of bullying ❤

@Tori-to9jm

Жыл бұрын

This made me choke on my drink. I’m dead.😂😂😂

@grrimmm

Жыл бұрын

this is something my older sister would do to me 💀💀

@nellieshoals

Жыл бұрын

😭😂🤣

@jnh14

Жыл бұрын

lmaooo it’s the 🩷 for me

@AnnaleishaMae

Жыл бұрын

​@@jnh14 😂😂😂

This man is a true humanitarian. A blessing for so many

@DrRowe

Жыл бұрын

Thanks for watching!

@ChristDynasty

Жыл бұрын

REPENT, FOR THE KINGFOM OF HEAVEN IS AT HAND, JESUS IS COMING SOON, JESUS LOVE'S YOU AND IS KING OF kings AND LORD OF lords.

@bardsamok9221

Жыл бұрын

​@@fefek1 Get a life.

@dudethatuploadsstuff4247

Жыл бұрын

​@Yahshuaismyadonai🛐 I'm Christian, and yall disgust me for this.

@ChristDynasty

Жыл бұрын

@@dudethatuploadsstuff4247 your on your way to hell if you dont repent, if me telling other people to repent disgust you then your not of God, so all got from your comment is that you hate Jesus and are very decieved.

Omg that felt so nice. I have scoliosis, and my neck is always messed up.

@TheBigMax357

Жыл бұрын

Me too bro...been dealing with it for bout 5 years now and i can literally feel my spine doing a slight S shape

@ChetanXD...

11 ай бұрын

me toooo

@gerardv.dgalien

11 ай бұрын

@@TheBigMax357same

@jmc8076

6 ай бұрын

FWIW brother had similar issue and a good massage therapist was also (not instead of) a huge help.

@Bombasticboi-ot4qr

5 ай бұрын

Same

I can tell you with confidence that most people with "neck hump" have forward head posture and will not have the deep neck flexor strength to do this safely or correctly

@Lollylobesjewellery

10 күн бұрын

I think I'll listen to the spine doctor here thanks

@kathynicholson103

10 күн бұрын

@@Lollylobesjewellery You don't know my background, now do you? There's a reason I'm confident about this.

The fact that bro wasn’t wheezing uncontrollably during this recording tells me that he’s been doing this.

@aldyantwicaksana7991

Жыл бұрын

yet the hump still exist? 😶

@christianb8228

Жыл бұрын

Why would he be wheezing?

@mehlanie13

Жыл бұрын

​@@aldyantwicaksana7991 who said it still exists?

@random-eh5ls

Жыл бұрын

You can use keep notes to save videos

@lisavanderpump7475

Жыл бұрын

It's actaully important to do this cause of how much we are on phones , computers etc my doctor told me people my age in my 20s and younger are going to have so many hump necks esp when old cause of the daily habbbits. I bought a neck brace stretcher to stretch my neck and push forward my neck to prevent this

As a tall hairdresser who’s also a book nerd and gaming nerd and tv nerd and just a nerd… I NEED this. Thank you! New morning routine activated!

@savannahallen8590

Жыл бұрын

Aghh yes, I feel this deep in my soul 😂😅

@brucewillis542

Жыл бұрын

Lol n3rd

@mina0rahman

Жыл бұрын

@@Dont_click_this_profil3 ok chief.

@RandysDirtyBurger

Жыл бұрын

@@mina0rahman you’re talking to nobody. you aren’t funny. you’re cringe and that’s it.

@OriharaIzaya88

Жыл бұрын

You must be my soulmate xD

Holy goodness I did this for 3 seconds while standing up and popped my back twice, then tilted by head for those stretches and got 3 more pops on each side and feel so good on my posture/muscles.

@Hejirah

9 ай бұрын

can't you do harm by doing this? I heard of horror stories regrarding chiropractic practices

@JUIIICED.

5 ай бұрын

@@Hejirah This is not intense at all. There’s definitely some bad things that can happen when a man tugs a towel around your neck to pop your spine, but this is just a light exercise meant to build neck strength

This actually works everyone. I worked with a PT for 2 months and it’s astonishing the difference. It is something you have to keep up with though. Have to correct the source of bad posture or it will just return :)

My physical therapist years ago had me doing these and they helped so much. I’ve never seen a KZread do them, finally I have lol I’m subbed now

@chronitized

Жыл бұрын

Yeah, this guy is 10/10 awesome-tastic

@LJomua

Жыл бұрын

Same here! 😂😂😂

@rosebud6485

Жыл бұрын

Do you still have the hump? I’m 58 and my mother had it and so did her mother. I’ve always blamed myself for bad posture.

@foofookachoo1136

Жыл бұрын

@@rosebud6485 Rosebud-I have the hump, as did my mother. Do u know if it is inherited, or maybe bad posture?? I have two sisters and neither of them have it! We are in our 70’s and 60’s.

@LJomua

Жыл бұрын

@@rosebud6485 mine is chronicle, from when I was born, I've done physical therapy on my neck since I was a tiny baby of 7mo because I couldn't even hold my head up. So the bump by itself doesn't bother me, my problem was the pain. But on that note, the pain comes from muscle and nerves inflammation, and as we know when we have anything inflamed on our body that it gets "bloated" and bigger, so yes in that sense it gets considerably smaller. Correcting my posture as much as I can, worked wonders in turning it to a almost non existent size. I do simple yoga stretching exercises, that definitely helped loads in correcting my posture and the bump is still there, but has drastically improved, almost can't notice it.

I tried this last week and my head fell off. i mean right off on to the floor.

@strangerthings88

Жыл бұрын

😂

@loveforAppalachia

Жыл бұрын

LOL!!!!

@plpebomb

Жыл бұрын

Try screwing it back in. That usually works 👍

@mrybird4044

Жыл бұрын

Tape works till you can get some super glue imo

@niceuxi

Жыл бұрын

oh my god so sorry for your loss

You are literally invaluable for so many people

@DrRowe

Жыл бұрын

Thanks so much for watching!

@mrs_maverick1121

Жыл бұрын

​@@DrRowe I have a cervical fusion, should/can I still do this?

@robynsmith4164

Жыл бұрын

@@DrRowe Is there an exercise you can do to tighten up the under the chin/ neck area? If I gain even 5 lbs., I start getting a double chin! I am a female by the way. There are people who are 100 lbs overweight and they still have a nice tight jawline, a defined chin and NO double chin! I know a lot of it has to do with one’s genes but is there an exercise that can help out those of us with bad genes? Thank you so much! 😁 Love from Texas ♥️🤠🌴

@ravensnyder2413

Жыл бұрын

@@robynsmith4164 well u can always do jaw exercises and do a lot of cardio

@vernongerona7588

Жыл бұрын

@Robyn Smith i had a double chin before when i got overweight then iv’e seen a video of a guy here in youtube that does chin and jawline exercise,just look straight up and force to pout your lips and smile wide then repeat..i doing it 3x a day in a 50reps and it worked..hope it surprises you too💪

I really do hope this works. Having a dowager's Hump brings such an insecurity. I rarely wear my hair up because I don't want people to notice that feature.

@Sroboo

Жыл бұрын

same here! i would love to do nice hairstyles but having a bump prevents me from doing anything😭

@flowerdolphin5648

Жыл бұрын

Same, it's really unattractive.

@amandaspeak

Жыл бұрын

I know the feeling of being self conscious about it, but regular exercises actually do help.

@alioc3298

Жыл бұрын

I’ll tell you right now. If it’s fat, then no amount of weird neck stretches will fix it. I had mine surgically removed and I feel fantastic

@valpulaski8298

Жыл бұрын

you're beautiful just the way you are

Since having my daughter 2 years ago, I have had agonizing back and neck pain every single day. Your shorts give me stretches that *actually* help relieve the tension and pain. Thank you so much for this!

@DrRowe

Жыл бұрын

Great to hear that!

@reneecaballero9624

Жыл бұрын

​@@DrRowe Can you please tell me what causes them? Is it from pregnancies and the additional weight and how our spines get strained? I was always told it was genetic because my grandmother, mom and aunts had/have them also. I know that I first noticed that I was getting one too after I had children, but I didn't know if it was from pregnancies or age? I've even asked doctors about it and they never were able to tell me what causes it either.. To say I'm both shocked and kinda pissed off is an understatement. 😂

@kaitlinjohn3625

Жыл бұрын

Pregnancy causes your tendons to loosen so it's easier to strain things but also carrying a baby draws the shoulders forward, engorgement puts weight on the chest and breastfeeding tends to draw the shoulders forward and together - in my experience all of those combined cause mothers to go from being straight backed and open shoulders to curled forward and closed.

@bobbisue313

Жыл бұрын

​@@kaitlinjohn3625 yupp!

@phaedrapage4217

Жыл бұрын

​@@kaitlinjohn3625 I have no children but I have that lovely hump forming, just like my grandmother, all 3 aunts on that side AND my father. A few simple x-rays of my neck showed scoliosis, I'm pretty sure THAT is why my family members had the same hunchback, especially since we all had very different life experiences.

I've been self conscious about my neck hump for ages and didn't even know what to call it. I'll be doing this regularly now

@CODMinfintiti

Жыл бұрын

Keep us updated on results and prorfress

@xDaniieh

Жыл бұрын

Yea please let us know the results xd

@Masterdeath16

Жыл бұрын

Bro what happened?

@nmg6248

Жыл бұрын

A foam roller is helpful too

@catbeara

Жыл бұрын

Same

Those are great exercises for the correction. I think it's also worth mentioning that mindfulness of posture is generally good for not making neck hump worse. Also, laying face up on the ground and letting your spine settle (2+ minutes) into a corrected position at least once a day is helpful. Edit: I've also found it useful to lie (lay? 😅) face down, chin tucked, hands flat on the ground under the forehead, for about a minute. Then when I get up, do some slow neck movements in the 'good neck posture' position, especially looking over each shoulder (several times).

@iansullivan3900

5 ай бұрын

Bro my neck killing me, save me 😢

I have improved my neck hump by fixing my posture and not looking down as much (like when I'm on my phone). Of course my posture still isn't the best or anything since I will still slouch, but my neck hump is a lot less noticeable as before. I have done more thing such as laying back more if I'm watching TV or playing games (the way I lay back helps my posture). When I'm on my phone before bed (yes, I'm on my phone before bed, I will do things on it for like and hour then play a video so o can sleep) I lay on my stomach or on my side with my back straight. I also have been not looking down as much when I walk. I would always look down when I walk to watch my feet so I wouldn't trip. I have definitely become more clumsy since not looking down as much when I walk, but I would rather trip then have a giant ass hump on my neck 😅

@JJ_0134

6 ай бұрын

Nice work!

This is exactly what i needed, im going through a bad patch in my depression rn and got zero energy to leave my bed, this is exactly the low effort, easy and quick thing i needed, will try this out, thank you so much

@DrRowe

Жыл бұрын

Thanks for watching!

@jess-hu4le

Жыл бұрын

How’s it been working out for you? 😊

@WartimeFriction

Жыл бұрын

Hope you've showered by now :)

@adoggification

Жыл бұрын

Snap out of it!

@Nicco_fisher

Жыл бұрын

You got this! Get out of bed and out in public as much as possible

Dr Rowe, you have become one of my regular "go to" sources for mobility and pain relief while maintaining this 73 year old frame. I'm determined NOT to cave in to pain and inactivity, mainly because I love the outdoors!

@TheTriggahPleasee

Жыл бұрын

Wholesome. I wish you the best!!

@goodenergy11

Жыл бұрын

Love the fresh air wild of the world! Good on you!

@mason1581

Жыл бұрын

Awesome!!

@elowishusmirkatroid4898

Жыл бұрын

You would love Yoga, certainly keeps the old back straight!

@lindseyhendrix2405

Жыл бұрын

You go Gary!! Wishing for pain free movement and great weather for ya! 🤙🏽

Heard my neck creak and crack in ways I never have, thanks so much for putting helpful exercises like this out there, keep fighting the good fight.

Can feel the tension ease up. Have had so much pain. Thank you!

@DrRowe

Жыл бұрын

Glad it helped, and thanks for watching!

Years ago I worked for a PT. She taught me these exercises for stress in my neck and shoulders. That was 25 yrs ago ... I still use them today!

@nevill1947

Жыл бұрын

But did it fix your posture tho?

@sharonlaughlin9775

Жыл бұрын

@@nevill1947 My posture was fine. But it did relieve neck and upper back pain.

@nevill1947

Жыл бұрын

@@sharonlaughlin9775 thanks, good to hear

I love this guy's guidance without the doctor fee and without leaving my house

@streetracer1o124

Жыл бұрын

Haha that’s a good 1 🤣🤣🤣

@jaredf6205

Жыл бұрын

Because he’s not really a doctor, chiropractors aren’t doctors, it’s just a thing that some guy who thought all diseases can be cured by cracking back‘s made up in the 1800s.

@pinkjellybeans00

Жыл бұрын

@@jaredf6205 Daniel David Palmer, & he actually stated that a “doctors spirit sent him a message from the other world.” i’d just say your best bet is to see a PT

@RoxanneM-

Жыл бұрын

😂🤣

@trumpatier

Жыл бұрын

​@@jaredf6205 except chiropractic work has legitimate use cases and has saved people from a lifetime of pain. There are scenarios where if you get your spine reset into the correct position after a traumatic or even mild incident that knocks it out of place, it will prevent damage caused by improper alignment over the course of several months.

Dr. Rowe has immaculate flow, bro

Thank you. My neck hump is a huge issue for me

@DrRowe

Жыл бұрын

Hope it helps!

@akey_9655

Жыл бұрын

​@@DrRowe does this reduce it or just prevent it from growing even more??

Wow these KZread shorts made me realize I've been doing something right my whole life. Certain stretches to relieve areas. I just always did it because it felt good and keeps my little flexible

Thanks!

@angiesimien8831

Жыл бұрын

YOU ARE AMAZING.❤❤❤

@DrRowe

Жыл бұрын

Thank you, Angie, for supporting the channel. I appreciate your generosity! - Dr. Rowe -

As a lifeguard it fixed my neck issues, even if it caused more soreness. Scanning the water for 8 hours a day really helps 😅

@echo1336A

Жыл бұрын

Was the soreness just from using new muscles that would eventually strengthen and not be sore? Like when working out

@lennanlemonss

11 ай бұрын

@@echo1336A yeah after time things got better but I have bad shoulder pain anyways

I have neck pain just watching him!!!

This felt so nice. Even if the bump doesn’t go away I feel a lot less tension

i don't have a neck hump but this stretch felt so good!!

I'm pretty impressed you did that whilst talking the whole way through!

Clicked on this thinking it was a Cody Ko skit. Left with a very valuable piece of info.

physcial therapists are cool as hell. i wish i could afford their services

I love it when Dr Rowe takes it to the next level

@BigKaTrob

Жыл бұрын

Me too Rohnny Jegs, me too

my back popped just watching this. Great channel!

How is he speaking so calmly in this position? I can’t even take breath while watching him

I'm subscribing to your channel. One of your other exercises helped a friend recover from a bad back within a day. :)

@DrRowe

Жыл бұрын

Glad to hear that, and thanks for the sub!

I've been doing this while doing neck strengthening exercises while lifting. My neck was super sore at first but now I feel great

@jemand8462

Жыл бұрын

Did you use Dwight schrutes neck harness for that?

Your hair looks really nice

I just did this for the first time and I already feel better. ❤

@user-jt7ns2wt4t

5 ай бұрын

For real?

Frantically scrolling for a short that tells me what to do when my head falls off.

@dannywilliams6290

Жыл бұрын

😂😂😂😂

@ReneaHanks

Жыл бұрын

😂😂😂😂

I did this stretch after a car accident. (The first one). Fabulous stretch. Feels great. I still do it a few times a week even after all these years. Relieves stress tension off that area. Helps with neck pain.

I have a neck home and I have never been able to figure out why I’m a physician and I have good posture, but this actually feels really good, so thank you will be doing

Wow this is so hard for muscles, but I need it, thank u✨

I do this for a spine injury from a work attack, but instead of tilting up I go down as far as I can. It releases the trauma of where the locks on the bank of lockers hit me when a guy slammed me into it and the whole 8 where not attached to the wall. I was cleaning up a glass spill and he walked over all the signage and pushed my cleaning trolley out of the way to get in. I even told him NO! Repeatedly, sometimes it’s not the patients in the hospitals that are ‘nuts’ but the person like this one. I have a lower back spine injury that I got from the same incident. I work that one out with a special therapy roller that has the rubber spikes on a long hard rubber cylinder, but there is a space missing so you can put your spine in the special grove area and roll it up and down against the wall to help with the pain instead of using drugs. 😊❤

@desull26

Жыл бұрын

I try to feed khaleesi miollo

@yolandarusso

Жыл бұрын

Sorry to hear that you were hurt like this. I wish you well.

@michellemooresings

Жыл бұрын

Oh that's a bad one.

@kathy2940

Жыл бұрын

I hope you got a good settlement.😢

@dawnstonerock4253

Жыл бұрын

Praying for your complete recovery!

I DID THIS , AND STILL DO... THE HUMP IS GONE! ps nice hair cut..

@NoahCanFB

Жыл бұрын

Really?

Thank you so much for that. Huge cracks coming from my neck with this one.

I have a slight neck hump due to sitting in front of my computer all day, my neck started to feel stiff. This exercise actually did wonders for me! My neck feels relieved!

This was wonderful thank you so much for being such a treasure and gift to the world

@DrRowe

Жыл бұрын

Thanks so much for watching!

My physical therapist said they are not fixable, life is confusing. I'll try it

@Validifyed

Жыл бұрын

Depends if it's due to bone structure. This is just muscle training, in the same way you can do exercises to fix rounded shoulders.

@shaybrew

Жыл бұрын

My chiropractor said they can be fixed!! phew!

@tondriasanders6306

Жыл бұрын

@@Validifyed I agree with everything you said (my MIL has a form of osteoporosis that causes her to have one, she and her brother both inherited it from their mother, it’s commonly referred to as a dowagers hump, not fixable) and would like to add that you can also develop excess fat in this area. Some simple quick exercises and PT can help get rid of it, in my experience, if you’re consistent, it will vanish within weeks. But not everyone can do this exercise, when my physical therapist had me do it (I had a neck injury), it caused an instant migraine and my husband had to come pick me up because I couldn’t drive. We had to modify it so it didn’t cause me more issues than it solved.

@jemand8462

Жыл бұрын

If it’s based on muscular imbalance through sitting all day etc it can be fixed but this exercise here isn’t great as it’s only stretching. You would need to do weight lifting with your neck and back. If it’s your spine that collapsed, there’s no fix.

@Liliarthan

Жыл бұрын

I had a noticeable one after having my first baby, I think due to constantly looking down when breastfeeding her etc. Once my partner pointed it out to me, I did a lot more neck and shoulder stretches and did manage to get rid of it! So I think it is possible. Good luck!

done it once and it fixed

@DrRowe

2 ай бұрын

That's great to hear!

If that's the easy way, I dewply appreciate your having spared us the trickier ways.

Homie is legit changing lives

Seems like a good idea to have a spotter for this, in case your neck gets crampy and messed up.

@tondriasanders6306

Жыл бұрын

Thank you for pointing this out. Not all exercises and stretches are appropriate for everyone. This specific stretch, and several others, trigger my migraines. I have to have a physical therapist who knows how to work with chronic migraine patients.

Thank you for sharing this information I’ve had chronic Neck, pain, and headaches for years Because of a car injury back in 2006 This is the second time I have seen this video and I have been trying this technique twice a day and thank you very much it is working ✨💁‍♀️💕🏴󠁧󠁢󠁷󠁬󠁳󠁿

@DrRowe

9 ай бұрын

Glad it's helping, and thanks for watching!

I felt it through my nose

NECK HUMP BE GONE! YAY DR R.!

@DrRowe

Жыл бұрын

Thanks for watching!

@tunedbeatzz9268

Жыл бұрын

How much time does it take to gone

Love it! Never stop posting these man! You are a gem!❤

@DrRowe

Жыл бұрын

Thanks for watching!

This felt great! I’ve been trying to feel some relief with other stretches, but honestly, this is the only one that actually felt like something was working. Thanks!

@DrRowe

11 ай бұрын

Thanks so much for watching!

This should strengthen the neck too. Right. Need exercises to strengthen. Hope this works.

My physical therapist LOVED this position...

I noticed laying down on the bed like that makes neck feel better. Never thought to do this. Will give it a try. Thank you!!

@trashlandingonyou

Жыл бұрын

fr i sleep without pillow sometimes.... it makes fixing the neck hump easier

@slilyjoshuva2491

Жыл бұрын

​@@trashlandingonyou bro do you lie straight on the back? and what are the results of doing thes?

@Flowkeyz

Жыл бұрын

@@slilyjoshuva2491 Sleeping straight on the back without a pillow is the best thing u can do. Reflects positive on to the whole body

@slilyjoshuva2491

Жыл бұрын

@@Flowkeyz Bro how much time does it takes to heal the neck hump on average?

@Flowkeyz

Жыл бұрын

@@slilyjoshuva2491 It depends… It will help healing a neck hump but u probably wanna do exercises and stretching too. And put your phone away 😂

Thanks Tom Cruise💯 for fixing my neck hump

@syedwish2672

10 ай бұрын

does it really work?

I used to do this on my own without getting any information about it being harmful or beneficial. Thanks to you, now I know it's safe (if it feels good, It cant be wrong)

You’re literally my new best friend!!! Omg thank you so much for this!!

@DrRowe

Жыл бұрын

Thanks for watching!

@kc_h7h

Жыл бұрын

​@@DrRowe bro got that medical advice rizz

Thank you very much. I hate that neck hump. It's ugly😢

@johnd1047

Жыл бұрын

I’m sorry, Greta! If it’s any consolation, my mother has a pretty severe one and she’s still absolutely beautiful❤️❤️

@zerotoleranceforsataniceli4794

Жыл бұрын

@@johnd1047 👍👏❤️

@reneecaballero9624

Жыл бұрын

I always thought it was genetic because I've never had a doctor say anything about it being preventable. I've even asked doctors directly about it because my grandmother and my mom had it, and now I do too.. You're right, I hate it myself too Greta.. Idk how long it will take until there's a noticable difference, but as long as I can get rid of it or most of it.. The summer time is the worst because of shirts being lower it sticks out and I feel like the hunchback of Notre Dame.. 😂

@neydaa_

Жыл бұрын

@@reneecaballero9624 your comment had me laughing out loud. I thought I was the only one who felt this way, my mom has it and I do too and everyone around me, friends and coworkers don’t seem to have it and I’ve tried to sit up to have better posture but doesn’t seem to do much. I tend to wear collared shirts when my hair is up so people don’t see it, it’s an insecurity for sure.

@reneecaballero9624

Жыл бұрын

@@neydaa_ Same! But, in the summer it's gets so damn hot, that I have to throw my hair up, or don't want to be walking around looking like I just got hit with a yard sprinkler or that I don't know wtf deodorant is for! I also avoid dainty necklaces, because the chain sits on top of my neck like it just conquered a mountain! Question? Do you have biological children? I'm wondering if pregnancies causes it? I know that that's when I noticed that it seemed to get worse. After I had my youngest son, but I thought it was because I was getting older, even though I was only 21. I also thought it was because my mom, grandma and aunts are/were overweight, but I wasn't anywhere near overweight when I was in my 20's.. I'm not as round as I'm tall right now either, but I probably need to lose 20lbs. It just seems like I always see it in women who are overweight, at least that's when I noticed it. I've tried to correct my posture also, even bought one of those evil waist trainers, but I thought breathing was a just slightly of more importance.. 😂 if these don't help, I'm just going to get it tattooed with a cartoon character mooning everyone, that way I can say it's not a hump, it's a badadonkadonk... (However in the hell you spell it) 😂😂

Let me just say, you are awesome, it's like you're in my head daily as I was literally was just thinking about this and was going to your channel but this was on my timeline!

@DrRowe

Жыл бұрын

Thanks for watching!

You just saved me a lot of pain I got whiplashed and assaulted and I appreciate this I will do this everyday

This BUT ALSO that standing one (out, up, back and cycle) are SOOOO good 👍 thanks man! Creates that much needed space.

Thanks so much for this video!

@DrRowe

Жыл бұрын

Thanks for watching!

Sick flow Dr Rowe

I don’t know how my grandparents ever lived without this information

Your work and teaching is All Star. ❤️. Thank you.

Dr Rowe! You are wonderful!

Very grateful thanks. Want to take this on. No bed, right now . Pls reminders, if possible

This really helped my pain which wasn’t going away due to spondylitis. Thanks a lot ❤️

Thanks you so much! ☺️ _Stiff neck unlocked_

@DrRowe

Жыл бұрын

Thanks for watching!

I need this badly. My family on dad's side needs this with certain family members.

i just tried this for fun and felt a crazy stretch.. i think this fixed my posture

Instructions unclear, I can now see into the 5th dimension

@ahas1864

11 ай бұрын

LMAO 🤣

For anyone with some vertigo, you should have that on there

@breenixon1201

Жыл бұрын

I was gonna say… if you have vertigo… this will make you dizzy.

Omg thank u! Iv always been super emb about my little neck hump. It also hurts and gets worse when I'm stressed out so this will be great to relieve all that tension that gets stuck their for me. I really appreciate this video

@DrRowe

Жыл бұрын

Thanks for watching!

@jbee1116

Жыл бұрын

@@DrRowewhy do we push the neck up in the second go? It seems like more front neck strain..?

Cody ko been a doctor the whole time

Simply have good posture

I shared this to one of my pinterest boards. Definitely need to try this!

@DrRowe

Жыл бұрын

Thanks for watching and sharing!

Thanks for your continuous help Doc, it’s much appreciated ❤

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you thank you thank you thank you. I've been looking for something like this for a long time

@DrRowe

Жыл бұрын

Thanks so much for watching!

I snapped my neck and now I was called by Hollywood to do a role in the grudge 5

That was really hard but it lowkey feels better. I’ll have to do it properly.

Dr. Rowe, u r in such good shape that you breathlessly explain while doing the exercise. I am duly impressed.

@peachfountain

Жыл бұрын

Vaguely thirsty comment but ok

Thank you for this

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you so much for the videos. it's helpful .excellent!.God bless