👉 What part of the video helped you the most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.

@karigranger3120

2 жыл бұрын

this was very helpful.Especially the part dealing with the big toe.Got major relief.Thank you!!

@moriartyb

2 жыл бұрын

What is your opinion on barefoot walking and barefoot shoes?

@sashaa_pp

2 жыл бұрын

I didn’t even search for this video but it makes my day !!! After hiking for 3 weeks i had this issue with my right foot. so I went to the doctor and he said to wait for the pain to go it has been several months now and it’s always painful sometimes when I am just standing up. I did your exercice with the spoon and omg it works right away !! So helpful, Thank you so muuuch !!!!

@geesehgal7840

2 жыл бұрын

How about a video on the pain associated with sciatica around the calf/lower leg/ankle? More the neural relief than the muscular side, Doc?

@anthm429

2 жыл бұрын

Great content. One kind suggestion would be exercises for iliopsoas tendonitis.

So clear & informative. People don’t realise how lucky they are having this brilliant information to hand compared to when I was younger. I love this channel.

@DrRowe

2 жыл бұрын

Glad you found the channel, and I hope the exercises help for a long time to come!

@ashcurt66

Жыл бұрын

Great advice and a new sub. When standing on one leg as well as bouncing a ball, closing your eyes also makes It much harder too. Try it!

@kancho69

4 ай бұрын

@@DrRowe 5:29

@tshepokgatle2

3 ай бұрын

P

@tshepokgatle2

3 ай бұрын

@@ashcurt66

Had plantar fasciitis in my left foot for about 6 agonising months. Found this tutorial 4 days ago & the difference it's made to my foot is amazing. Thank you from the UK.

By far the best / most helpful video on this topic! I’ve watched at least 6 others and Dr. Rowe’s techniques - and comprehensive demonstrations of each - really targeted my PF and brought faster relief. He is also one of the few that provides recommendations for strengthening the foot to avoid repeat incidents. 👏

Omgosh! This is such a life saver! A few months ago I went to New York and I walked A LOT. Most times in not the best shoes. It caught up to me pretty bad and my feet just continued to hurt especially my left foot. My feet have been so sore today and this had relieve the pain. Thank you so much! I’ll be doing this every morning and night.

Been struggling finding comfort with my planter fasciitis, spoon massage has given me the quickest and easiest results, thank you so much!

Thank you for being so generous with your knowledge. Also, for delivering it in easy digestible pieces. I've found many of these videos to be helpful. I plan to share them with my swim team too (especially shoulder recovery videos. This particular video I tried and thought what do I have to lose? I've had pain in a toe joint for years and mentioned it to many doctors. Everyone chalked it up to arthritis. These exercises were painful so I moved through them slowly and then started to feel relief. What?! I'm going to implement this and many others as part of a routine. Thank you!

@DrRowe

2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

My dad has been dealing with really bad planter fasciitis for years, I saw this in my recommended and am going to send this to him ASAP. Thank you for making this I feel like it’s going to make a huge difference

@DrRowe

2 жыл бұрын

Hope the exercises help!

About to do this for my husband. Another great video, thanks Doc!

The tennis ball strength exercise hit the spot. My foot was extremely tender and in pain in that area. It bought INSTANT relief for me. It was definitely one of those "hurts so good" pain relief moments. I have watched several of your videos and all have been beneficial to me. Thank you and I'm glad my insurance covers this!

@DrRowe

Жыл бұрын

Glad you found the channel and the exercises are helping you. Thanks for watching too!

Been suffering with plantar facitis for about 3 months. Can't wait to try these exercises.

I like the way you teach! You go at a very nice pace not too fast or slow & you speak very clearly & explain it in step-by-step way that makes it very ez to understand & follow!! 😄👍

@DrRowe

2 жыл бұрын

Well thank you, and I hope the exercises are helping!

I had been doing various exercises and stretches I had seen for about a month, and it was getting somewhat better, but still lingering on. The muscle scraping with a spoon made a huge difference basically overnight! I still experience some slight soreness after some short runs, but I feel like now I almost have it under control. Thanks so much!!

@DrRowe

Жыл бұрын

Keep at it!

You are the best!!! My life has changed because of these exercises. Thank you!!!

I watched a video about how to fix big toe pain and found instant relief in copying his techniques. Since then, this is my go-to channel for injury fixes! Blessings from UK

Brilliant as always! I have no words for praise ❤ Thank You!

Great video! I learned many new ways to help my plantar fasciitis. It’s been going on since March, and I’m reluctant to see a podiatrist. Thank you for sharing this info!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

I’ve been doing all this exercise is one week I feel great thank you doctor

@DrRowe

2 жыл бұрын

Wonderful to hear you're getting relief, and thanks for watching!

I was watching you lower nack pain video after a deadlift incident, and it helped me immmediately. Now back with heel spur, but full of hope after starting your execises. Thanks for keeping me on my feet!

love this demonstration.

THANK YOU SO MUCH DOC!!!!! I have been struggling with plantar faciitis for YEARS! My wife bought me in steps to releive the pain as well my fokes and I buying special shoes, all of which help a great deals! I really hope this works too! Thank you once again doc!

@DrRowe

2 жыл бұрын

Hope the video helps, and please give us an update soon!

So helpful for quick relief. Thank you!

Thank you so much for these very helpful tips to ease the discomfort in my foot.

Just using my other heel to stretch the big toe gap has given me relief while lying in bed so thankyou! The pain has impacted my activity for weeks now.

The best video for plantar fasciitis. Relieved pain the whole next day. Thank you!

Thank you. We are in Missouri but I recommend your channel to my patients with foot pains .

@DrRowe

2 жыл бұрын

Thank you so much, I appreciate that!

Great discuss tion

Thanks for the strengthening section. Some great tips in there👍❤️

@DrRowe

2 жыл бұрын

Hope the exercises end up making a big difference, and thanks for watching!

Hi Doc, I’m on my feet for about 10-12 a day 6 days a week. Plus I started going to jogs every other day after or before work. So yeah I definitely needed this. Thank you for the very valuable information! I was going to ask about knee pain too but you have a whole playlist on that subject. Awesome work!

@DrRowe

2 жыл бұрын

Thanks again for watching, and let me know if you need anything more for the knee

@mariatan5431

Жыл бұрын

@@DrRowe l

Thank you so much. I have been suffering with PF for about 2 years. Told I had to stretch calves but this has given me instant relief.

@DrRowe

2 жыл бұрын

Great to hear you're getting instant relief!

Simple suggestions with powerful effects! The SPOON edge massage and the frozen water bottle broke up months of dodging pain. The exercises can actully help once, you know, walking returns...THANKS!

Thank you so much for helping us with your knowledge. You’ve helped me greatly

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

thank you for blessing others❣

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Excellent explanation step by step.Thank you.

@DrRowe

9 ай бұрын

Thanks for watching!

I was in so much pain before watching this video and now it's so much better I have tried many stretches and exercises but it didn't work out This is very helpful and allow me to pursue my sport Thank you very much for this video doc🙏✨

@DrRowe

8 ай бұрын

Glad the exercises are helping you, and thanks for watching!

This is the best channel for plantar faciatitis. Thanks alot stage 4 helped me so much

@DrRowe

Жыл бұрын

Great to hear!

Thank you so much, the spoon massage really helped.

Excellent really excellent compared to the 25 other suggestions. The difference of having a chiropractor’s input thank you so much I really appreciate it

@DrRowe

Жыл бұрын

Glad you found the video, and thanks for watching!

Thank you for sharing very informative it helps a lot❤

The whole explanation very different and helpful 👌 thankyou bro

Thank you so much, these tips will definitely be used. Much better than the suggestions from my Physical Therapist! I have been doing the frozen water bottle and it does help with the relief. But looking forward to implementing the spoon method as an added method. ❤

This video is quite informative...thanks for sharing.

I've had terrible PF on and off for years where I couldn't bear to walk first thing in the morning. Even podiatrists don't tell people about these techniques. I was always told to do calf stretches, which was good for my calves but did nothing for the PF. Thanks for the info!

@sarahali2050

11 ай бұрын

Me too😢😢

Thank you so much ! Very helpful ! Your channel is excellent !

@DrRowe

2 жыл бұрын

Great to hear the exercises are helping, and thanks!

Thankz a lot coz it helps now im suffering plantar fasciitis, it helps me more this video instructions,im from Western Australia 🇦🇺 PERTH CITY

Thank you so much I feel relieved,2 weeks my foot was so much pain..now it's ok in this exercise. Thank you and God bless

Thank you sir for sharing this very interesting !

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

Thanks for this information, my heels are sore right now. I'm definitely going to do this. You just made it so simple

@DrRowe

11 ай бұрын

Thanks for watching!

I have had issues with plantar fasciitis for quite long time, in fact I had heel bone spur surgery 3 years ago. I didn't know that could happen as a consequence. I'm a tennis player so I kept playing a bit less and use special stuff to support my foot. I started having pain again about 2 weeks ago and even though it wasn't that bad I was feeling a pulsing pain in my heel. I did the massage with a Gua Sha. I already had a jade one for my face. OMG I followed the video and did everything, the pulsing pain stopped completely. I'll play today and see how this continues. Thank you

So glad to find your video. The spoon method gave some relief and the twist of the arch area in the opposite direction help immediately. I will have a great day today.

@DrRowe

2 жыл бұрын

Glad you found the video too, and thanks for watching!

@colouredeye9775

2 ай бұрын

Same here

Amazing information

Thank you so very much for Posting these videos...I passed my mblex and your teachings helped me!

@DrRowe

2 жыл бұрын

Happy to help, and thanks for watching!

this is great and thanks

Thank you so much doctor. It was so helpful especially part 1 and 2 with the spoon👏🏻🙏🙏. I have that pain for months and only with 2-3 times exercising I am feeling more better. Everyone that has that pain I recommend to not hesitate using it 🙌🙌🙌

@DrRowe

Жыл бұрын

Glad it was helpful!

@Scribblesify402

4 ай бұрын

Thanks doctor it was very helpfull.

Thank you so much for sharing these tips, you've given me hope!

@DrRowe

Жыл бұрын

Thanks for watching!

These techniques have reduced my discomfort significantly. I'm having a little trouble "reaching" spots with my heal, so I'll keep work through these processes. You told us to expect some kind of reaction to realigning the long bones in the foot, and it still caught me by surprise when it popped back into place.😂

Thank you so much. You reply so fast! The BEST!! 🙌🏼🙌🏼

@DrRowe

2 жыл бұрын

Hope the exercises help!

I sent this video to a friend who is having this problem. I love your spine exercises in use them as needed ty so much. Namaste 🙏✌

@DrRowe

Жыл бұрын

Thanks for sharing!

Dr. Rowe, thank you.

@DrRowe

Жыл бұрын

Thanks for watching!

After doing the exercise my pain has gone thank you so much the video and very well explained 👏

Wonderful help - thank you so much! Bri

@DrRowe

2 жыл бұрын

Thanks again for watching!

Just found your channel and subscribed. Thanks for all of the great information and instruction you provide. I will try these methods for sure because my feet don't like being attached to me anymore. I have a smorgasbord of foot problems and I bet these exercises will help. Keep up the good work, Doc!

@DrRowe

Жыл бұрын

Hope the exercises help you, and thanks for the sub!

Very useful information Doc, thanks.

@DrRowe

2 жыл бұрын

Glad it was helpful! Thanks for watching too.

Hi doctor ! Thank you for your help ! I suffer 13 year ago . I was victim of earthquake 2010 in Haiti . I ' m applying your advices right now.

Really great, thank you!!

Dr. Rowe, you are a genius!

@DrRowe

2 жыл бұрын

I don't know about that, ha. Thanks for watching!

I went to a podiatrist, watched multiple other videos on PF and feel this video was what was most CRUCIAL in my recovery, resetting the big toe and 1st metatarsal! This information was not given to me anywhere else. Infact, there is such contradictory info regarding stretches and nobody speaks about resetting your metatarsal which is a huge cause of my PF. My big toe is hugging the smaller toes inward. Im using toe spacers but these exercises and massage are essential. I cant thank you enough for your thoroughness.

Thank you! I have a very thick band from my mri results. Great exercises

very helpful for pain relief at home. thank you

@DrRowe

2 жыл бұрын

Thanks for watching!

excellent video, thank you

@DrRowe

Жыл бұрын

Thanks for watching!

excellent ! very well explained thank you !

@DrRowe

Жыл бұрын

Thanks for watching!

This was so helpful ~ I have a bone spur on the bottom of my heal I’m hoping this will help with all the trouble I’ve been having for 6 months ! Thank you

Always the best Dr. Rowe.. Such informative videos and you never disappoint! Thanks again!

@DrRowe

2 жыл бұрын

Thanks again for watching!

Very helpful and informative 👍 Thanks

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you Dr❤

Thank you!

Excellent information, thx you very much.

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you Doctor! This is The Best Video.

@DrRowe

2 ай бұрын

Thanks for watching!

Thank you for this great information, it is very informative.

@DrRowe

Жыл бұрын

Thanks so much for watching!

As a runner you saved my life. Thank you!

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you Dr. Rowe for this video. I found it very effective 😊

@DrRowe

2 ай бұрын

Great to hear that!

Thanks!!!❤❤❤❤

Thanks DOC ! One of thé best videos ever , help me a lott to release my pain on feet. Have a request for a vidéo to exercice Hammer toes 🦶🏼have a good one everyone .

@DrRowe

2 жыл бұрын

Great suggestion, thanks!

I have learned a lot of new ideas. I will surely try them .because it looks really good for healing Thank you.

@DrRowe

2 жыл бұрын

Hope the exercises help, and please give us an update soon.

Practical knowledge helps a lot in understanding the technical aspect using spoon, wonderful sir, for the past few days had tremendous pain and after following the steps shown by you, I feel very relaxed and pain reduced to a greater extent 🙏, sir with a humble request please make more videos on sciatica pain 🙏

Those are my favorite shorts of yours.

Hi thanks you for sharing with me I will try it

I sure feel better, thank you 😊

Thank you. I am going to try it.

@DrRowe

Жыл бұрын

Hope the exercises help, and please give us an update soon.

Wow. Thanks will try this exercise

@DrRowe

Жыл бұрын

Hope it helps!

Thank you so much doc,watching from hongkong

@DrRowe

2 жыл бұрын

Hello, and thanks for watching!

Its so simple! It eases up the pain and burning sensations from the heels and joints. Should you do upper or mid back stretches for tightness just under the shoulder blade? It affects my abs muscles, creates discomfort

@DrRowe

2 жыл бұрын

If the muscles are tight, give it a try and see if it helps.

Super information thank you so much

@DrRowe

11 ай бұрын

Thanks for watching!

Thank you for information ,yes I have problem in foot ,until now not yet good ,

Very informative thank you

@DrRowe

3 күн бұрын

Thanks for watching!

Thank you so much 🙏🙌👏may God continue to bless u n prolong u life much appreciated ❤

@DrRowe

11 ай бұрын

Thanks for watching!

My worst pain is under my heel … this is the second time I get or have this issue same right foot. Thank you Doctor for this helpful information.

Oh my thank you so much ❤

Thank you very much doctor, I follow your channel, then I did what you show before my feet is too pain, after this actually coming feeling very good thank you very much doctor once again and God bless you🙏🙏🙏🇱🇰💐💐💐❤️💐💐💐💐🇱🇰

@DrRowe

Жыл бұрын

Glad you’re getting relief!

Thank you for sharing so nice and clear

@DrRowe

Жыл бұрын

Thanks for watching!