Want more exercises (that you can also save)? Check out: kzread.info/dash/bejne/qJink9CBg7nUk7A.html

@bobbyhall7472

Жыл бұрын

Sometimes if I plant my leg to turn or sometimes when my legs are crossed and I move my knee feels like it popped out and back in usually followed by feeling sick like I wanna vomit lol sorry is it torn somewhere?

@lurkzie

Жыл бұрын

Thanks this actually works

@captainprice2655

Жыл бұрын

Could this also be lack of Synovial Fluid if need pain still occurs?

@singingwindrider9881

Жыл бұрын

My knee crunches when I climb steps. 😳😔

@Georg.5543

Жыл бұрын

Тут есть hip-hop-hip-hops, из-за которых мне понравилось, что сейчас будет рикролл)

It is an act of kindness when trained, professional people like yourself, take the time to film and the explain these techniques for the unfortunate people who could not afford to pay for the service. Thank you.

@DrRowe

Жыл бұрын

Happy to help, and thanks for watching!

@tutes0133

Жыл бұрын

​@@DrRoweI adore both your content and how responsive you are to your audience. This video is months old and you still reacted within hours of this comment. Especially thankful for your shinsplint content as I've had it chronically for the past 5 years. Hope it works and keep up the good work!

@powerliftingpremedcrafter473

Жыл бұрын

Truth!

@nashhenry9314

Жыл бұрын

Hey does this help with knee pain

@danjohnson9429

Жыл бұрын

This was such a lovely comment, and I completely agree ❤

OMG I have been living with a seriously injured knee and this ABSOLUTELY removed the popping. I didn’t want to get knee surgery because I am afraid of the recovery process. Thank you so much for posting this. You gave my knee a second chance without surgery. ❤

@DrRowe

9 ай бұрын

Glad you found the video, and thanks for watching!

@zain4915

12 күн бұрын

How's your knee now?

The one time shorts actually helped me. Thanks

@DrRowe

Жыл бұрын

Glad it helped!

Wait what the hell no way. My left knee started popping very frequently about a year ago. Whenever I would bend my knee and hold it for a while there would always be a pretty painful pop whenever I straightened my leg. I did 15 reps of this multiple times for 1 day and it's GONE. It doesn't pop at all anymore. Man I don't even know how to thank you Will continue to do this as often as I can.

@thorakadamnazira8634

Жыл бұрын

how many days you did this exercise...pls reply

@TrendK1ller

Жыл бұрын

@@thorakadamnazira8634 did it for a week straight, but after the first day I already noticed a massive difference

@sharonhainesNumber1Red

Жыл бұрын

I am going to teach this to my Silver Sneakers Classes! I can’t believe it!! 😮

@TheZebinator

Жыл бұрын

@@thorakadamnazira8634 exercising is a life long addiction

@auberjean6873

Жыл бұрын

@TrendK1ller I'm sure an at least $30 Super Thanks would be very much appreciated by this hard working chiropractor. 👼

This is the movement my knee needs to be stable after sitting. Great help thank yoou

@DrRowe

Жыл бұрын

Thanks so much for watching!

@Silent_poet

Жыл бұрын

​​@@DrRowe my left leg look more curved than my right leg- i look hedious wearing jeans. I think my knnes are more angled Can I somehow fix this doc?

@RantePlayz

Жыл бұрын

​@@Silent_poet my kneecaps are bent in so I cant even stand straight😂😂😂 and also one leg is like 1 cm longer than the other but even so that fucks up everything about my balance.

@RantePlayz

Жыл бұрын

​@@Silent_poet wait, rereading your comment tells me you might be experiencing the same thing as me. Is both kneecaps bent in a little? Not align with the foot?

@PLUTOXGOAT

Жыл бұрын

​@@DrRowedoes this work for meniscus pain aswell?

My knee suddenly started popping and hurting and not taking my weight after a normal office day. No accidents or injuries. It had been fine all day but I had to limp home. Sleep didn't resolve anything. This exercise really helped. Reduced the pain, stopped the popping and helped me to straighten my leg when walking. It's not fixed yet but it's so much better. Thanks for this exercise. I will keep doing it.

@stevepan9896

6 ай бұрын

Dude same thing here, I was at work, not all office day and then around 1pm I notice the knee popping everytime I take a step, did your ever resolve? Please lmk what u did to help if so

@MJr-ku6wt

6 ай бұрын

​@@stevepan9896 Did you get any relief?

@noahark4670

5 ай бұрын

@@stevepan9896did.u resolved?

@mcharbo8726

4 ай бұрын

Sounds like what happens to me after a torn meniscus. Now and again the tibia/foot rotates out while I'm in a compromised bent knee position.. I hear a little pop or crack and suddenly I can't straighten my leg. I have had to put a balled up shirt behind my knee and try to reverse the process. Sometimes it can take over an hour to pop back in to place. What a pain.

@DeniseHeafey-hq3ik

2 ай бұрын

Arthritis😪 dampness doesn't help situation😅

Instructions unclear, my knee can now bend in all directions

@ZenoFlamesEcho

5 ай бұрын

LMAO

@theplague5803

5 ай бұрын

Ball joint

@jiminysnicket9185

5 ай бұрын

😮😭😭😭

@ZeroKyle

4 ай бұрын

death 💀

this guy is the lock picking lawyer of chiropractic care

@BreeZyHDOfficial

Жыл бұрын

Accurate asf

@TheCrackFox

Жыл бұрын

Click on knee one. Knee two is binding.

@elhopper3735

Жыл бұрын

He really is I had never thought of that😂

@Squirrel-zq6oe

Жыл бұрын

Bro 😂 💀

@skoopdewoop

Жыл бұрын

​@@TheCrackFox we got this thing ope- wait...

Don’t let this distract from the fact the Mr Krabs sold SpongeBobs soul for 62 cents

@TechnoLogicPC

Жыл бұрын

Verily, a mere 62 cents my good man

@B1inkies

Жыл бұрын

i wish black men prices was like that

@whome4791

Жыл бұрын

@@B1inkies hilarious

@Copter200

Жыл бұрын

​@@B1inkies Woooooow. 👏👏👏👏👏👏👏👏👏👏👏 Wo-ow- 👏👏👏👏👏👏👏👏👏👏

@herredward9277

Жыл бұрын

@@B1inkies Based.

holy fuck, 9 years of doctors and surgeons couldn't do what you just showed me, thanks a lot

@DrRowe

Жыл бұрын

Glad you found the video, and thanks for watching!

@SpectorEuro4

Жыл бұрын

Doctors and surgeons are taught not to cure you but to kept you on monthly installments for a lifetime. They’re bound by Insurance protocols, not science nor healthcare.

@manuelb5466

Жыл бұрын

​@@SpectorEuro4 Really? What is that class or leason called where they learn that?

@SpectorEuro4

Жыл бұрын

@@manuelb5466 I mean I’m sure you can notice the hyperbole of my expressions, but it is a fact that the healthcare system works upon a fox the symptoms, not the disease. Why do you think medical treatments costs thousands of dollars. Why do you think a 3 mile ambulance emergency ride will cost you $6000? Because you need to create a demand for coverage… hence insurances. This is coming from someone who has been working in the medical field for 10+ years.

@bharathsundar

Жыл бұрын

True same for me

Wtf I had this problem for 4+ years and this guy shows up and just fixed it in seconds 😱

Ain't no way, this was absolute magic. Both my knees have been popping for a couple years when I was in cross country and continued after I took a break, thinking it would go away. I just did this exercise hoping it would work (I looked at the comments, and it seemed it did) and I could not believe my ears when I tested my knees and they didn't pop. Thank you so much sir, this deserves more attention

@anklumus

Жыл бұрын

Adding onto this, I noticed when testing in a different angle my right knee still popped slightly, but I bet if I do this exercise again, I'm sure it'll go away

@nandakishore5325

Жыл бұрын

Me also facing same issue. Will it actually works brother?

@sad-theme3416

Жыл бұрын

@@nandakishore5325 just try it you lazy human xd

@kremchyk3404

Жыл бұрын

​@@nandakishore5325 you will never know if you don't try. Doesn't take much time so go ahead and try it out.

@Rycotta

Жыл бұрын

That’s not gonna fix my knee buddy…

I cannot believe it. I had a bicycle crash in 2014 and since then my knee was popping. It somehow took a little break a few years ago but it was worse once it came like a year ago. Since then I was so freaked out every time I had to take the stairs. I saw this instruction and just went for it. and I cannot believe it actually worked. It popped one last time while I turned my foot inside and straightened it. Immediate relief, sketchy feeling at first but it felt so good once I put my foot on the ground. Took the stairs directly after it and it was all gone. Thank you, thank you, thank you!

@DrRowe

Жыл бұрын

Great to hear, and thanks for watching!

@TMTyoutube

Жыл бұрын

popping knee means a patellar dislocation or just the sound made in movements and bending

@linakhazinahdar2654

11 ай бұрын

Same Happened to me

@cleanerhustle9969

10 ай бұрын

Yeahhh it helped my knee too Omg!!!! Thank you very much I love you !!! ❤😂😊❤😂😂

@BIG_DADDY367

10 ай бұрын

Lucky you to get rid of the popping so easily

Omg!!! I hurt my knee doing some exercise just one time I did this, and my pain and tenderness went away a 90% Thank you very much

Instructions unclear. I have dislocated my collar bone

@redcore_gamer

Жыл бұрын

How?!? 😂

@steson

Жыл бұрын

What the? I think you might be doing it wrong... Or maybe you're doing to right... 😅

@ragedbucket4999

Жыл бұрын

“Wrong area🙄another broken collar bone, well just get you some ic.. WHAT WAIT WRONING AREA how’d you get up here” 😂😂

@com.passionatebitch

Жыл бұрын

😂😂😂😂

@ogreen28

Жыл бұрын

Lmao 😂

What if i like my knees sounding like ww1 artillery fire?

@astranix0198

Жыл бұрын

Go to the nearest trench. The Mariana Trench.

@accountname9872

Жыл бұрын

@@astranix0198 only if me and you go to the bottom together 👉👈

@astranix0198

Жыл бұрын

@@accountname9872 I already hit rock bottom man, find your own seat.

@accountname9872

Жыл бұрын

@@astranix0198 I'll just sit on Your lap 😉

@chadgray3976

Жыл бұрын

​@@astranix0198went from weird to horny to depressing very fast

IT WORKED OMG tried it on my right knee and had left knee as control, and the difference was definitely noticeable tysm

this guy can fix all my problems.

Instructions unclear. Removed ceiling fan with a broom handle....

@RonCadillac

Жыл бұрын

😂😂😂

@Wonderwillis522

Жыл бұрын

Bro same here. Filled my fish tank with G-Fuel and pre heated kitchen oven to 450 degrees. I’m not sure what I’m doing wrong

@nokia-gm8gv

Жыл бұрын

esy

@CatoTato

Жыл бұрын

What 😂

@Nyctotope

Жыл бұрын

@@Wonderwillis522More like “I’m not sure what I’m doing” 😂

My knees pop like crazy and it’s so embarrassing when it happens in a quiet room this literally helped!!😭

@mimirodriguez6066

Жыл бұрын

This is me😭 everybody calls me "snack, crackle and pop" 😫🤦🏽‍♀️😂

@Officialtom777

Жыл бұрын

Chill don't cry it's natural 😊

@glittergamer765

Жыл бұрын

I am a professional massage therapist and my body cracks all the dang time during appointments, it's always so embarrassing😅

@brinaskore

Жыл бұрын

​@@Officialtom777 thats not what they meant

@Suremate...

Жыл бұрын

My elbows, fingers, toes, wrists do it all the time. My bones are just rusty

For anyone who wants to try it, Go ahead it took about 3 minutes to do both and it worked!

I have a torn meniscus. No stopping that with exercise

My knee actually stopped popping, your a life saver🙏

@StormyWeathurr_YT

11 ай бұрын

You mean knee saver 😂

@jamil.zeeraki3140

11 ай бұрын

What did you do?please tell me

@vap3669

8 ай бұрын

@@jamil.zeeraki3140 the video

@mariopl777

6 ай бұрын

​@@jamil.zeeraki3140 Same she do

@pastasauce2032

6 ай бұрын

@@jamil.zeeraki3140 Uh i think he did the exercise

My knee stopped popping straight after . Genius knowledge

This was amazing… I had a knee injury about an year ago when i was skating. Seconds later, i was able to run and skate once again after doing this exercise. Thanks to you. Thank you, Thank you… Thank you so much 🙏

This is so oddly specific, i can't believe i got this on my recommended list.

@xplays7992

Жыл бұрын

ikr literally just hurt my knee 2 days ago 😅

@Al.j.Vasquez

Жыл бұрын

@@xplays7992 we're being spied on, but for the good this time haha.

@Greatest_Scott

Жыл бұрын

​@@Al.j.Vasquez yeah mine keeps telling me to fix my prostate

Man that stretched a tendon in my leg I didn't know I had. That felt nice. I'll have to remember to do this one more often and see how it feels on my knees

@kobemorand2313

Жыл бұрын

idk how u got so many likes because tendons don’t rly stretch at all ☠️☠️

@wmgreen00

Жыл бұрын

@@kobemorand2313because it doesn’t matter and you know what he meant 💀

@tomoreilly3484

Жыл бұрын

​@Mr.DoTooMuch ofcourse they stretch ya muppet 😂

@nekto123456789

Жыл бұрын

​ 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😅😅😅😅😅😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

@Greatest_Scott

Жыл бұрын

​@@tomoreilly3484 Our muscle fibers are very pliable. It might surprise you to know that a muscle can stretch up to one and a half times its original length. But tendons aren't nearly as flexible. Stretching a tendon just 4 percent beyond its resting shape can cause permanent damage.

Thanks man it worked my knees were popping like really loud i was worried but after doing your exercise it is now fixed 👍

@DrRowe

10 ай бұрын

Glad it helped!

It actually worked thanks

instructions unclear, foot is stuck in a toaster, send help.

@obsosa3315

Жыл бұрын

😂

@AegisOfIgnister

Жыл бұрын

Mmmmmm, crispy feet

@shardnatorx3740

Жыл бұрын

Bro same here really , but my toaster is inside me .

@Lee-so4ub

Жыл бұрын

So stupid

@blobify5634

Жыл бұрын

​@@shardnatorx3740 Kid named toaster

This worked instantly, thank you! My knee felt out of place or like it needed to pop.

@DrRowe

Жыл бұрын

Glad the exercise helped you!

Thank you. Truly thank you. I could never express how grateful I am.

@MattOfficial.

2 сағат бұрын

😊

This video kept me from having to go Urgent Care. THANK YOU!!! I wasn't able to move my knee after popping it bending down to sit on the floor. Scooted backwards to a couch to do this exercise. Thank goodness I was able to raise the weight of my body with my arms to get on the couch.

I know there's a lot of funny "instructions unclear" comment but honestly this actually helped. I'm 37 and I fell off a ladder and thought "eh, I'm not old, it's fine, it will go away eventually". Three weeks later it still hurt and I had myself convinced I had irreparable damage. Then this dumb recommendation comes up on my watch list and I thought okay, screw it, I'll bite, I'll try this dumb little exercise. It fucking worked. It actually helped.

@aboodabulaban2867

8 ай бұрын

Why are you calling thhe exercise that helped you “dumb” 🤣

@theexpertgamer-pe9zi

8 ай бұрын

​@aboodabulaban2867 it's what he thought before he watched the video dummy

@erenboonsthereal

8 ай бұрын

ar you dumb? he called it dumb before it helped him@@aboodabulaban2867

@gogadev

7 ай бұрын

Bro don't insult the excersise that gave you a second life.

@r31xz-gr1ld

7 ай бұрын

Very confusing comment

You literally saved me, and allowed me to continue my hobby

@imbalance9186

Жыл бұрын

Aw whats your hobby

@dgdood2058

Жыл бұрын

​@@imbalance9186 handstanding

@kuhm3re

Жыл бұрын

oray

@lacin2171

Жыл бұрын

@@imbalance9186 wheelchair basketball

@wesleyimschoot7597

Жыл бұрын

@@imbalance9186 Knitting

Omg! I was in bad knee pain. I found this video and I did it. I am walking well. Thank you very much!!! You are the BEST!!❤️🦵🏼🦵🏼🦿🦿

I can't believe one short video helped my life so much, so effortlessly, so quick.

THIS FIXED IT OMG, THANK YOU!!!

@DrRowe

11 ай бұрын

Thanks for watching!

Omg I did this and my knees instantly popped as if being put back in the right place. Then felt so much better right afterwards. Thank you! :)

@koolaidsalad

Жыл бұрын

it sounds like it didnt work

@nowonmetube

Жыл бұрын

The popping sound has nothing to do with joints or bones being put "in the right place"

@RayLuvsCats64

Жыл бұрын

@@koolaidsalad then it might have been the placebo effect?

Thank You dear! Working a lot,driving flying. etc. with lot of pain. I try this just NOW, and feel better! God Bless You! BIG THANKS and hugs from Stockholm Sweden 💖🙏

Thank youso much , this fixed my popping knee instantly

@DrRowe

Жыл бұрын

Glad it helped!

Instructions unclear, I now popped my knees and went straight to heaven.

@kevinlmw

Жыл бұрын

Thanks for telling us that heaven have computer and internet for you to reply while in heaven.

@mako_nako44

Жыл бұрын

@@kevinlmw na na na u know there's 6G in heaven. He ran so fast that he reached to heaven with unclear instructions. That's what he meant to say

Played sports my whole life, baseball all the way through college and tore both ACLs along the way. I’m 32 now and have had surgeries and many knee issues. Gave this a go when my left knee randomly popped in February while out on a run. It’s end of May now, and I’m still having pain, swelling, and tightness in the MCL/meniscus region. Went to PT etc. nothing helped. Gave this a go and instantly my pain was reduced. Absolutely incredible and I can’t thank you enough for the time you took to make this video. Going to make sure I do this in the am, before I run, and after I run. Thank you, God bless!

@verteup

Жыл бұрын

You are headed for joint replacements (hip, knee) if you continue to run. Unless you can run on loose sand. Your body has only so many repetitions in it's lifespan. I know many former marathon runners with hip and knee replacements. You need to start cycling instead. Well you needed to do that long ago but still yet it applies.

OMG! What a miracle. It fixed my knee!!! Thanks a million.

Omg thank you!!😭😭😭 I’ve been having this problem for years! Now I won’t feel so self-conscious

I've had a popping knee for years that would pop every ten minutes and after doing this a couple of times it's completely gone and my knee feels so relieved

This actually worked for me!!! I’ve been using the RICE method for 2 days and nothing. But I just did one set of these exercises and bam, no more of that feeling like my knee needs to pop. Thank you so freakin much!!!

@DrRowe

Жыл бұрын

Glad you’re getting relief!

@Providenza

Жыл бұрын

For future reference, never use RICE, it prolongs recovery

@jonathanholmquist7176

Жыл бұрын

Damn, RICE is pretty old. Most health care professionals uses PEACE and LOVE method

My knee has been popping a lot and started to hurt today and finally found this video and it made a really loud pop and now I have almost no pain and feel way better thank you

Thank you Dr. Rowe this exercise was very helpful 🙏

"You want one high enough where your foot will not touch the floor" me with horrendously long legs:

@Cheese18966

6 ай бұрын

Get on top of your wardrobe

@Dhruvff9596

6 ай бұрын

​@@Cheese18966yeah😂😂

@manavverma4345

5 ай бұрын

Does your house have a roof?

It helped. My knee was tight and feels locked while walking, followed the instruction and now feels normal again, thanks for the sharing.

@DrRowe

Жыл бұрын

Glad it helped, and thanks for watching!

@hriday_ff7963

5 ай бұрын

How much time it taken ?

@jiufaiii

5 ай бұрын

Was quick for me, like within couple try.@@hriday_ff7963

Thank you ,Thank you,Thank you,Thank you,Thank you,Thank you. Blieve me because of knee pain i couldn't walk, i couldn't go to sleep, this exercise decrease my pain.

Thank you so much dr.Rowe,you are a blessing

@DrRowe

3 ай бұрын

Thanks for watching!

Just randomly found this channel, I’ve had popping knees for 2+ years and started physical therapy a week ago. Will definitely be trying this!

@DrRowe

Жыл бұрын

Hope it helps!

For more than 9 years i have been getting this and strictly only on one leg since i was 14 now i'm 23. Tried so many methods and none worked whilst this worked immediately. Thank you so much!

@DrRowe

Жыл бұрын

Great to hear it’s helping you!

TYSM it's working

Woah! Works like a charm!!

what the hell i was struggling with this for 10+ years, searching far and wide for solutions, talking to dozens of physiotherapists and a random yt short literally worked as advertised xD thank you so much, bless you, you're a saint

@KoharuUchihaK

6 ай бұрын

Is it still good???

@Astrolaria_

6 ай бұрын

I have arthritis in both my knee caps . Should i try this thing ? Will it work ?​@@KoharuUchihaK

Wow! How did you know that my knee just popped?! I'll be doing this, for sure. Thank you!

@DrRowe

Жыл бұрын

It's a good one, and have a great day!

@MrSham3less

Жыл бұрын

Because it's extremely common. Doesn't need a rocket scientist to figure that out

@nemiw4429

Жыл бұрын

​@@MrSham3less no but it needs a great dude to share it with the world for free.

@lucreciasarmiento8881

Жыл бұрын

How do you know when your knee popped? 😅

@waschukd

Жыл бұрын

@@MrSham3less like shut up bro damn

This helped me tremendously

My knee has been cracking for years every time I moved you just helped me

I’ve always had a problem with my ankle popping when I walk. It’s not painful or discomforting, it’s just annoying to hear the pop of my ankle when I step.

@Jesrry

Жыл бұрын

i have that problem rn. except after its been popping all day it hurts but then goes away whenever i wake up the next day and repeats the same process again day after day

@Miko0219

Жыл бұрын

SAME LOL ITS REALLY FUNNY

I took physical therapy for like 2 months to help me since I was four and took it when I was 11 and 12… I totally could’ve used this when I was that age- it’s a big thanks to helping those who still need it however. 🧡🧡

@DrRowe

Жыл бұрын

Thanks for watching!

clear and compassionate: great combo!

@DrRowe

Жыл бұрын

Thanks for watching!

Omg! Thank you so much! My knee had been popping for the past few years and it was bothering me, I felts so embarrassed. I got an xray and it was perfectly fine, so idk why and neither did the doctor, just said it may be crepitus. But it’s already getting better after this. Such a blessing🙌🏽❤️

Fell off of a large ladder back when I was a teenager and sadly right onto both of my knees. Started doing desk jobs to compensate and dude this worked.

@beans4126

Жыл бұрын

wait so your sayin your knees have been dislocated this entire time?

@Soluble_Siren

Жыл бұрын

@@beans4126 yeah sadly 😂😂

@justaneimand2925

7 ай бұрын

​@@Soluble_Sirenare you okay now? or like, is it gonna be permanent 💀

My husband’s knee has been going out more frequently. Today, he was trying to put it back for several minutes. Found your vid and within seconds he got it back into place. THANK YOU sooo much for making this video!!!

@DrRowe

Жыл бұрын

Glad the video helped, and thanks for watching!

You are my savior, my leg keeps getting caught when it move it in, and it got way better after this!

Wow this actually works. I was doing some exercises and my knee kept popping. This video really helped me out! Thank you.

You're my favorite therapist. Very helpful thank you.

@DrRowe

Жыл бұрын

Thanks for watching!

@Esdeath-is-the-best-waifu

Жыл бұрын

​@@DrRowe hi pls can you help i have a bad knee injury in my meniscus in both of my knees(especially to the left one) , unfortunately i am suffering from this horrible pain for almost 3 months , could you give some advice btw this happened while i was running backwards in karate and i missteped and here we are now ,even when i walk both of my knees hurt 😢

@dinkyprabjot

Жыл бұрын

@@Esdeath-is-the-best-waifu a bit late to respond but if you’re still in pain go and visit a physiotherapist

I love this guy. He speaks so clearly and all of his tips are so incredibly helpful

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you soooooo much! My knee was actually locked and this unlocked it! OMG!! Thank you! 🙏 😅❤

This literally helped me immediately after doing it! I feel so much better physically and mentally because I was freaking out thinking that something worse was going to happen to my knee. Thank you so much, Dr. Rowe :)

Dr Rowe you have the best, fastest, let's-fix-this videos out there! Great stuff! Thank you.

@DrRowe

Жыл бұрын

Thanks for watching!

My knee has popped on every step going down stairs for the last 10 years. Found this video did the exercise. went down flight of stairs at my house and no pops. Amazing. Don't know how long it will last but thanks for the video.

@DrRowe

Жыл бұрын

Glad it’s helping you!

@dinhxuananh293

Жыл бұрын

How long did it last for you?

@GMoney-B

Жыл бұрын

I would like an update as well. Hows it going since for you?

This helped me! Thank you!

Thank you for your service

It worked, I've had a sore knee for the last 3 weeks.. feels way better

Wow my knees have popped since I was in high school. I've been walking more every day but this exercise really helped thank you! 🎉🎉🎉

This is what people do when they actually care: They provide. They don't perform a paid service; They freely provide whatever help they can in hopes of making anyone's day the slightest bit better

@PaulKentSkates

Жыл бұрын

Yep, but they have to eat as well. If they need to earn money to pay for food and housing, they need to monetize it somehow.

@koen4261

Жыл бұрын

They get paid by KZread

@PaulKentSkates

Жыл бұрын

@@koen4261 your missing my point. It's hard to give away information for free even when people want. And KZread pay is garbage for most. Monetizing content is most effective with brand deals and affiliate links. KZread really doesn't pay much. Definitely less than freelance video work. These types of videos don't earn a lot. 2000 views for a short of this type will get you maybe $0.08

Saving this video! It’s a frequent issue with moderate osteoarthritis in both knees. I have professional care with my orthopaedic sports medicine physician, chiropractor, Physical therapist, medication as needed, braces, and thankfully an exercise I’ve never seen until now! I’m definitely going to be using it! Thank You! 😊❤

THANK YOU OMG I WILL TRY THIS TO SOLVE MY POPPING KNEE PROBLEM FOR AGES ILL NEVER FORGET YOU 😭😭😭😭😭🫶🫶🫶🫶🫶🫶🫶🫶🫶

FINALLY SOMETHING THAT WORKED! Did this on one one knee and not the other, and it was OBVIOUSLY better. I only did the advanced version, though.

I did this, while at work, today. I love the simplicity of this, your most excellent modus operandi.

@DrRowe

Жыл бұрын

Thanks so much (again) for watching

@fesket3174

Жыл бұрын

But did it work?

@BodybyDoc

Жыл бұрын

​@@fesket3174 Yes, it works by strengthening the soft tissues around the knees, such as ligaments and tendons. As a matter of fact, I'm doing these now under the table, while eating lunch---the Next Level power lunch, baby❣️🙂

Thank you. I couldn't believe how much better my knee felt. I truly want to thank you!

@DrRowe

Жыл бұрын

Glad you're getting relief!

This worked for me too. Thank you!

@DrRowe

Ай бұрын

Thanks for watching!

Wowwww it worked😭😭😭 I'm surprised and grateful😭😭 Thank you sir 😭

Idk who's that guest but god damn he's preaching the truth. Always bring him.

Smells foot

Thank You worked brilliantly

You're a lifesaver man thank you so much

@DrRowe

Жыл бұрын

Thanks for watching!

Actually worked. First rep up was painful but i could feel so much tension relieved. Im only 27 and my knees are shot.

Thank you thank you thank you! Been having a popping knee for a week with pain. This took the popping away. Feels like I was standing up my entire life, and I finally sat down. Thank you again

@DrRowe

Жыл бұрын

Glad it helped!

@adelalali2150

Жыл бұрын

This worked it finally stoped thank you!!!😄

Thanks for another great tip, Dr. Rowe!👍

By chance, lately, for a few/several weeks, both of my knees have been popping after suddenly feeling tight before the pop. It’s here and there, irregular. I’ve felt I needed to strengthen my knees, as one job I have I climb stairs a lot, and fall through winter that job is hardly available, so my knees don’t get the workout weekly they get used to for 6 months. Thank you so very much! I’ve told many people about your videos, and I’ve shared them. You describe them well throughout, and make them simple for better body health. Great job 👏🏽👏🏽👏🏽

was searching for relief n found you and you know what it worked 👌😃

@DrRowe

Жыл бұрын

Glad it helped you!

I NEED TO DO THIS ASAP. My knees don't hurt but my left knee makes an annoying pop sound whenever I use the stairs or squatting. It goes away at random but always comes back. Hopefully this keeps my knee popping in check. Thanks fam 🙏

@potatolew4495

Жыл бұрын

You have a torn minscus. I had the same issue, and eventually, they locked up and needed surgery.

@scifi7624

Жыл бұрын

@@potatolew4495 a torn meniscus is a stretch. A torn meniscus is usually assoicated with tremendous pain on top of not being able to lift let alone at all depending on the severity of the tear. He probably just has tendinits or tight muscles.

@potatolew4495

Жыл бұрын

@scifi7624 I know all about them. Had o9erations on both knees to have them scraped. Constant popping was the initial symptom I experienced. I never had extreme pain, just pressure and not being able to bend it after a while.

@mathish.3190

Жыл бұрын

have you tried this yet? How did you knee improve?

@austinjt4264

11 ай бұрын

@@scifi7624 I have this ... issue.. It's not hurting, just annoying, and I can't seemed to squat if I put pressure on the my right knee but I can squat fine, if I equal both knees or lean more into my left. The condition I have, seemed very similiar to when you send up and bend over trying to reach your toes, you'd feel the stretch in your knees... and it would be slightly painful. The pain is identical in that way, same kind of pain when you bend over. Except I feel it when I wake up... and when go down the stair. Upstair is ok... and rest of the day, I feel uncomforatble here & there but I can walk & run without issue I do still feel uncomfortable with it but it's not enough to stop me from running. Do you know what might cause it? Doctor here can't tell anything... they keep giving pain med and once taken it, it would go away for a until drug wears off and the something happened again. We don't have chiropractic here... I scan x-ray, nothing was out of ordinary but I am slightly over weight.

Thanks a lot doc !!❤

@DrRowe

26 күн бұрын

Thanks for watching!

Thank you my knee has been poppy for 3 years and nobody has been able to fix it now it is thank you really thank you